How To Increase Testosterone in Men - Dr.Berg on Boosting Testosterone

Рет қаралды 3,422,155

7 жыл бұрын

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Dr. Berg talks about how to raise your testosterone.(men).
SYMPTOMS OF LOW TESTOSTERONE:
1. Prostate enlargement
2. Low Libido
3. Erectile Dysfunction (and performance)
4. Muscle Loss (loss of muscle mass)
5. Breast tissue (man boobs)
6. High voice
7. Loss of body hair (starting in lower legs)
8. Loss of vitality and energy
9. Sleeping problems
10. Belly fat
11. Loss of collagen
CAUSES:
1. High estrogen
2. Liver damage
3. High insulin
4. Low-fat diets
5. Medications
6. Tap water
7. High aromatase (an enzyme that converts testosterone into estrogen)
SOLUTION:
1. Increase Growth Hormone (GH)
-protein (3-6 ounces)
-sleep
-intermittent fasting
2. Anti-estrogenic foods
-cruciferous (kale, broccoli, cabbage, boy Choy, etc.)
3. Lower cortisol (stress hormone)
-sun (vitamin D)
-walking
-sleep more
DHT, the powerful form of testosterone is used to shrink the prostate, not enlarge it.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Пікірлер: 3 400

@craignixon2936 7 жыл бұрын

I live in England, you talked about something called a "sun"? Where can I find one of those.

@craignixon2936 7 жыл бұрын

Wow, sounds like Heaven, you lucky guy. I love the hot sun.

@EileenTheCr0w 7 жыл бұрын

Craig Nixon Are you sure? Summers in Texas mean highs in the range of 85-110°F in many places lol

@on0the0lamb 6 жыл бұрын

Have you evolved webbed feet yet?

@craignixon2936 6 жыл бұрын

On the Lamb some of us have :)

@oss4811 6 жыл бұрын

In KSA we have Sun even at night,.

@josephdanmathis1876 6 жыл бұрын

Having to constantly apologize for being a man may also lower testosterone.

@louieflores1257 4 жыл бұрын

🤣🤣🤣🤣🤣

@simplyrise5217 3 жыл бұрын

😐😂😂😂😂😂

@TheGhuru 3 жыл бұрын

lol

@slapnutz1 3 жыл бұрын

Ahhh you poor little victim

@josephdanmathis1876 3 жыл бұрын

@@slapnutz1 not me babe. I never apologize ; )

@teamhachem8210 2 жыл бұрын

Believe me I've been in the health and fitness including martial arts industry for over 20 years and this Doctor has got all his information together to a tee, I've spent most of my life researching information like this, absolutely refreshing to watch all your videos, how lucky and fortunately for watchers to be subscribed to your channel 👑👑👑💯

@conorsbrokentibia4805 Жыл бұрын

@pl m He has a masculine voice and he’s slim… not everyone lifts heavy. There’s plenty of healthy people who do things like yoga, cardio, light weight lifting, calisthenics, etc. He might also be tall and lanky. Not every body type can pack on muscle easily. I work out way more than my shorter friends but they have thicker legs, calves and forearms even though I’m much stronger

@endurofan9854 Жыл бұрын

@pl m its just like your saying doctors who have the knowledge about cancer doesnt get cancer themselves, he might not look like it but know about it, there's reason in everything, whats important is how legit hit teachings are, we're already lucky enough to hear him say those words that got a lot of others to fill the gap of their life, so your question is somewhat irrelevant

@infiniteg7852 Жыл бұрын

@pl m well , a basketball coach , can be out of shape , and have no game , but still be able to coach and spread his wisdom ..

@hughjaynus1093 10 ай бұрын

@@infiniteg7852look at bomac and Terrence Crawford for a great example of that

@justanotherfella4478 3 жыл бұрын

Thanks Dr. Berg, my wife's boyfriend actually sent me this video.

@SB-rf2ye 3 жыл бұрын

Your wife's boyfriend is a good guy and wants you to man up bro.

@CitizenoftheWorld1 3 жыл бұрын

LMAO 😂😂😂 Man up and you'll be the main daddy

@imnotwatchin 3 жыл бұрын

Wait what ?

@zacherynagy8445 3 жыл бұрын

Get you T up then you can upgrade lol

@CricketfanEnglish 3 жыл бұрын

😂😂😂

@truno7 3 жыл бұрын

“I’m sorry, that’s the way it is.” What a simple statement with so much wisdom 🙏🏼

@kylephaneuf9975 2 жыл бұрын

A mask does nothing to prevent the spread of a virus smaller than the material the mask is made with. I'm sorry, that's the way it is.

@terryallen616 2 жыл бұрын

I agree and like your reply Brian

@ka0tic_estate495 5 жыл бұрын

SOLUTION: 1. Increase Growth Hormone (GH) -protein (3-6 ounces) -sleep -intermittent fasting 2. Anti-estrogenic foods -cruciferous (kale, broccoli, cabbage, boy choy, etc.) 3. Lower cortisol (stress hormone) -sun (vitamin D) -walking -sleep more

@MC-mh2ju 5 жыл бұрын

The most important: SLEEP.

@dylanjacob5062 5 жыл бұрын

HIBERNATION if possible

@danieldouglas4779 5 жыл бұрын

Kale ftw

@aminzola130 5 жыл бұрын

Use bpc 157 and tell me

@MICHEALINGUIDE 5 жыл бұрын

@@Erin_Animal_Lover sex stimulates the production of testostorone but ejaculation depletes it.Its best to have sex & store your seed instead of releasing or ejaculating.(Taoists have used this to cultivate sexual energy to heal the body)

@thedata831 3 жыл бұрын

This guy has the most deadpan sense of humor I’ve ever encountered. He’s brutal.

@fastted9390 2 жыл бұрын

Bob Newhart ?

@mlaforce 4 жыл бұрын

When Advertising took hold in the 50's and even more so in the 70's the food industry decided in order to sale more product it would tell us that we needed to have 3 meals a day in order to get the nutritional needs the body needed and they even convinced the FDA to go along with that thought process, they even made up a chart that shows the different food groups and how much of each we should eat, they had long term financial goals. People were getting paid off in order to push that agenda. I feel better than I ever did eating once a day at the age of 50 and I work out and feel like I am in my 30's. Eating once a day is why I feel this way.

@Winterstick549 4 жыл бұрын

And that starch heavy Food Pyramid.

@glock343rdgen.4 3 жыл бұрын

I see your point, they also did that with cholesterol in the mid 30ies. Saying that it should be under 200 for us to be safe, just so they could introduced "statin" drugs.

@olaadali932 3 жыл бұрын

Wow, I did not know that. What you are saying definitely make sense now that I looked at my past 3 meal a day weight loss journey fails and my current 1 meal a day weight loss journey success. You are spot on. Thanks for the insight

@ablet85 3 жыл бұрын

It came well before the 50s, you need to go back about 250-300 years to the industrial era for the 3 meals a day becoming normalised. The europeans did it well before then but it became the normal with the introduction of the rotating shift work becoming more common in the industrial era gave birth to the 'fixed' meal times.

@ksasaami 3 жыл бұрын

Sir what should be that 1 meal comprised of

@TheGreatFoooL 7 жыл бұрын

"They're putting chemicals in the water and it's turning the freakin frogs gay!"

@vinnyzuelan2130 5 жыл бұрын

It is actually real, look it up

@highsnburgers4862 5 жыл бұрын

Atrazine - worked on you!

@diabeticmuscle45 5 жыл бұрын

So what’s the turning the people gay

@user-lt7hv4uj9r 5 жыл бұрын

Explains all the James Charles walking around

@colinreddiar4765 5 жыл бұрын

“Look it up” aka watch more KZfaq videos

@NaturalKindsOfGains 7 жыл бұрын

Had me at "deadlifts" and "intermittent fasting"

@liftfforglory 6 жыл бұрын

Same thing here. Less food, more heavy training, etc . more muscle for me.

@VredesStall 6 жыл бұрын

What is the best or most optimal Rep-Range when doing Deadlifts to increase strength (and by extension, natural Test levels) ??

@lynks8 6 жыл бұрын

VredesStall, there is no *one* optimal rep range to increase strength. In fact, varying rep range eventually becomes absolutely critical to continue achieving progressive overload. If you're new, google "starting strength". It's basically the bible of beginning weight training. As you progress over the months and years you'll need to look into periodized programs to continue your progression.

@harrisbajraktari9454 6 жыл бұрын

HAHAHAH I actually Laughed ,when Doctor started speaking all Medical stuff and all of the sudden Brought DEADLIFT

@itayamsalem925 6 жыл бұрын

keto=more fat and more protein more fat=more calories sounds just fine for building muscle

@ChrisTopheRaz 3 жыл бұрын

I can’t even begin to explain how appreciative I am for your videos. I started intermittent fasting a few weeks ago because I’ve always known it’s healthy and back in the early 2000’s, It was a natural thing for me to only eat after 5pm and not later than 9-10pm and I was in the best shape back then. I started doing more research on fasting to make sure that I was doing it right this time being that I’m in my mid 40’s. That’s how I found your channel and I have learned so much from you and I feel so much better as a result in the past few week. I have been slowly dropping the extra 20 pandemic pounds, I feel good and I’m more energetic. But best of all, I’ve been listening to what you suggest as additions to the fasting such as lemon water and minerals which was easy because I love lemon water, and I love mineral water so I’ve been drinking San Pellegrino and squeezing fresh lemon into it daily. That’s just one of many way’s I’ve been following your advice. Thank you so much Dr. Berg and thank you to your team as well.

@KT-ed8hj 2 жыл бұрын

9-10pm might be too late to be fair. They say you should stop eating after sun goes down. A la Circadian rhythm

@ChrisTopheRaz 2 жыл бұрын

@@KT-ed8hj circadian rhythms don’t follow the path of the celestial period I believe all circadian rhythms are tied to your natural schedule whether that be celestial or anything in between.

@ErnestRodgers 4 жыл бұрын

Dr. Berg, I'm 59 years old and started intermittent fasting along with weight training, working out fasted to increase human growth hormone and also testosterone.

@affcotdever5632 3 жыл бұрын

I am 63 yrs old. I got into intermittent fasting 2 yrs back. Reduced my carbs. Increased protein intake, chicken meat etc, moderate fruits , nuts, cheese. Cut off sugar and alcohol totally. Did weights fasted in the morning. My testosterone is good as a 35 yr old. Sleep has improved, my libido has improved. My wife has complained about my increase in sexuality. It took 2 yrs, I promise everything I stated is the truth. You need patience.

@d-rizzle2066 3 жыл бұрын

@E Kuqi he didn't say high protein he said he increased his protien intake. Meaning he wasn't getting enough and now he is.

@elpibe1924 3 жыл бұрын

@E Kuqi Protein is the main macronutrient in human diets, hence the term protein coming from the ancient Greek 'proteios' meaning "primary" -- as it's the macronutrient mainly consumed, so a "high protein" diet is the standard.

@elpibe1924 3 жыл бұрын

@E Kuqi Lol who cares about longevity, my Italian family live onto their 90s eating grains and vegetables/fruits thanks to modernism, but they're incredibly fat and have health conditions. What's the point of that? The Spanish eat a normal diet (high protein) and have better lives, just look at their history with the Spanish Empire and so on, in fact all of the Mediterranean peoples ate mostly meat and dairy -- grains + vegetables is a modern thing for the vast populace, but whatever enjoy your highly processed sugar estrogenic diet, at the end you'll keep being a low testosterone fat sugar craving manlet.

@jamesgilmore1684 3 жыл бұрын

@M m amazing

@robertcronin6603 5 жыл бұрын

Your vids are some of the most informative and educational I've seen on KZfaq...and I've seen ALOT...thanks for taking the time to share your knowledge with us.

@starmanstarman576 7 жыл бұрын

Why is it so hard to stay alive ?

@sudartosung6047 5 жыл бұрын

Damn it is man

@ngazing9790 5 жыл бұрын

Survival of the fittest...

@crankyrebate8161 5 жыл бұрын

😂😂

@carlosaugusto9821 5 жыл бұрын

Change that to "stay male"

@eaglegrip6879 5 жыл бұрын

" hard to stay alive?" Well, the alternative may indeed be easier to maintain, but it's certainly not nearly as desirable. lol

@MichaelJ04 4 жыл бұрын

I guess I’ll have to stop drinking beer while watching Broadway musicals in the dark

@fastted9390 2 жыл бұрын

L O L ! ! Good one ! ! !

@joeishere500 2 жыл бұрын

Yeah you gotta change it up...

@phil9210 2 жыл бұрын

😆

@naturedraco 3 жыл бұрын

I have seen this video more than 10 times and can't thank enough Dr Berg for its highly valuable content! Thank You Dr.!

@Drberg 3 жыл бұрын

Glad to help!

@SuleimanAlKurdi 6 жыл бұрын

Great Video Doc! I just found out your channel, I watched a few videos and I can say the information you provide is Gold! Thank you and much blessings! 💓

@monsterjaker 5 жыл бұрын

Dr. Berg your personality is absolutely hilarious. I love what you're doing here!!

@rhubarbwine 2 жыл бұрын

That was very easy to watch, and informative, Dr Berg, thank you! I'll start right away on a number of your tips

@interestedpart2650 Жыл бұрын

Lovely Calm, factually informative presentation, and delivered so well!❤

@jda7499 7 жыл бұрын

Superb video .. simple n direct and no dramas !!! Thank you

@jf8461 5 жыл бұрын

When it comes to health and weightloss, this man makes more sense to me than just about anyone else I have ever heard. And I've heard a LOT.

@poppylove3673 3 жыл бұрын

Thank you Dr Berg, you explain things so well!

@rekitnilc 5 жыл бұрын

"Other than that, you have nothing to worry about!" 😂

@yatish007 4 жыл бұрын

clinton iker timestamp??

@jacobkain4721 3 жыл бұрын

1:57 Doctor sarcasm is good

@skot523 3 жыл бұрын

Oh that’s it? 😂

@BlakeC341 2 жыл бұрын

I came here looking for this comment lmao.

@rooster555555 2 жыл бұрын

Lmao..i just noticed my voice is deeper than last year

@IBLEES1983 7 жыл бұрын

Thank you Doc, your videos are always helpful

@colelamar5136 7 жыл бұрын

It seems SUPER easy to lose testosterone. It takes a consistent AND conscious effort to maintain or gain it. That is what I learned here.

@3rdJose 7 жыл бұрын

Cole Lamar no

@romariosmith422 7 жыл бұрын

Cole Lamar yup

@19LondBuch72 7 жыл бұрын

@Cole Lamar - with the modern SAD (Standard American Diet) and our polluted environment that is very true.

@mikeg1032 7 жыл бұрын

yea pretty much...truth sucks

@DeRothschild 7 жыл бұрын

Cole Lamar the key to raising testosterone is to avoid the things that lower test.

@roodlyfbuts8006 3 жыл бұрын

Thank you for having such a good list. I myself can testify to many of these on the list.

@sweencreamer 3 жыл бұрын

“Only eat when you’re hungry.” But I’m ALWAYS hungry

@mikebrar7800 3 жыл бұрын

u take meds?

@saintgianni 3 жыл бұрын

I know you’re kidding but hunger in the mouth and hunger in the stomach are not the same. Hope this helps (if you’re not kidding)

@Myaccisbanned 2 жыл бұрын

Quit caffeine, quit anything that has added sugar. Eat lots of fresh veggies poultry eggs meat yogurt. You're cravings will disappear.

@tjburr1968 2 жыл бұрын

Eat more animal protein and fats. Lil to no carbs

@sweencreamer 2 жыл бұрын

I made the comment in a joking manner but with some truth to it. Thanks for the advice!

@JeffNixonComedy 7 жыл бұрын

Video summary: - Sleep more - Deadlifts - Don't drink booze - Consume more fats - Fuck sugar - Intermittent fasting -Subscribe to my awesome channel.

@harley6182 7 жыл бұрын

NotFitMan also get a sun tan

@AnonYmousxxx69420xxx 7 жыл бұрын

The worse part is: the channel host is OBVIOUSLY not following his own advice. Doctor? I've never seen his degrees, but I've seen his videos. He's not practicing what he preaches. Manboobs, slack belly, high pitched voice and slumped shoulders. There is zero T-production involved in his own personal practices. His professional advice is sound, yet incomplete. Perhaps because he doesn't really practice or understand it on a personal level. He's read it in journals and thinks that he can make a compelling KZfaq video, but he doesn't really grasp the visceral importance or even the personal experience of having any level of self-development. Hey, "Doctor" this isn't about hits or views, but about real people. Your own videos show a genuine lack of actual personal experience in the highly personal topics that you like to make click bait videos about. You either need to actually show your own personal results or just shut the fuck up.

@msnpassjan2004 7 жыл бұрын

According to Rhonda Rousey, sex decreases testosterone in men and increases testosterone in women.... so she has as much sex as possible before a fight.

@carpejkdiem 7 жыл бұрын

Anon Ymous If you're wise you'll take great advice from someone regardless of age and shape. Great knowledge is just that. But free will choice is a gift so you'll choose what you want.

@benrealuwamma9826 7 жыл бұрын

ur summary is great

@chintandps 6 жыл бұрын

Sir, your videos are really informative..very good explanation.

@aaroncraig4840 4 жыл бұрын

Thank you so much Dr. Burg! That was very helpful.

@catweb666 5 жыл бұрын

Best of the best doctor. I love he's lessons. Thank you.

@horseheadmelvin 6 жыл бұрын

I have a friend who swears by your sun theory. He is a jacked 60 year old guy who has always told me that the sun energized him and kept him shredded.

@yourstruly5706 3 жыл бұрын

Ai, I can attest to that I am feeling down and gloomy, the moment I meet sunlight I feel energised, alive and happy.

@littv1610 3 жыл бұрын

If the sun cured everything do you think they would want us to know?

@nikolaisedov2295 3 жыл бұрын

Yeah i live in Northern Europe and whenever I get to be in the sun I feel like a different person

@ronananderson 2 жыл бұрын

@@littv1610 Well they lied to us about cholesterol,salt,fat,read meat,raw eggs, eating 3 meals a day. Why wouldnt they lie about the sun. If they say its bad for me, I'll order 6 of them. That's my quick heuristic.

@supercool6956 6 жыл бұрын

OMG!!! Alex jones was right, the water is making everything gay

@harrydeanbentzel 5 жыл бұрын

SuperCool 69 Not that there's anything wrong w/it

@RightWingRadioShow 5 жыл бұрын

And the gmo food. He's right about a lot of things.

@Ethernet480 5 жыл бұрын

this was my first thought when I heard this ha

@TheHalusis 5 жыл бұрын

i was the whistle blower for that one

@ogmangler8820 5 жыл бұрын

@@harrydeanbentzel being gay? Well yea you are correct...but stuff in water supply that shouldn't be? And can make you gay? Yea there is something wrong with that.

@Topaz1115 5 жыл бұрын

Glad he mentioned deadlifts, my favorite exercise routine overall!

@andreasl4507 Ай бұрын

I gotta start doing them. Never done them

@lenardstephen 4 жыл бұрын

Thanks Doc your always on point Much love from Philly!

@AEKfootball 7 жыл бұрын

Doc plz make more videos about testosterone. i think it's a huge topic!

@DilbeardAlbeard 4 жыл бұрын

Totally agree.

@chrisdale7834 2 жыл бұрын

Had soy milk for about ten years, worst thing ever

@MDBYSL 11 ай бұрын

@@chrisdale7834nigga why

@KimHenriksen. 6 жыл бұрын

That’s good to know 🤔

@davidsmith5877 3 жыл бұрын

Thank you, dr. Berg all your videos are educational. I learned so much. I'll try those methods increasing testosterone.

@khalidelgazzar 5 жыл бұрын

Great video. Thanks for the useful information.

@danielmelgozajr9091 7 жыл бұрын

Dr Berg as always awsome presentation!!

@abrahambeltran 6 жыл бұрын

Doctor your page is amazing. I’m damn near in tears of joy from all these gems that you’re sharing. I just went from feeling lost to feeling beyond informed. Can’t wait to keep deep-diving into your channel! Much love!! :]

@sictransitgloriamundi8178 3 жыл бұрын

Did this help to rise your testosterone or you still crying over mediocre informations?

@BiggECheez 3 жыл бұрын

I just ordered your cruciferous supplement and I can't wait to get started. Thanks for all that you do. I appreciate you.

@Fluoride_Jones 5 жыл бұрын

Fantastic advice, Dr. Berg! I'm going to start doing, basically, ALL THESE THINGS!

@rhondaickowski3828 7 жыл бұрын

Wow, didn't know this. I will definitely share this video with my husband!

@rishz7857 2 жыл бұрын

60 years old & still heavy deadlifts weekly. It's great fun!

@bashsibda6289 2 жыл бұрын

Never mind fun. It’s a life line.

@single350 3 жыл бұрын

Thanks doc. That's really helpful! Would this things help with density of facial hair ?

@ahmedmusallam8389 3 жыл бұрын

U r amazing in telling complicated info in the simplest way possible

@davidsong3509 5 жыл бұрын

4:47 Deadlifts are the best workout to increase testosterone, happy to hear that.

@eaglegrip6879 5 жыл бұрын

"Happy?" Why? Do you know some dead people who need lifting? lol

@bogdanbackup 4 жыл бұрын

@Aaron Stubbs Can one do ONLY these exercises? For ex. alternate between back and chest compounds and legs and shoulders compounds every other day? Or would this be too much (it would amount to doing the same exercises with a 4-day pause)?

@Jsmash88808 4 жыл бұрын

Deadlifts, kettlebell swings, and pull ups. Other exercises are fun but not really that important imo. I love benching but it doesn't really translate into real life strength. Even a 405 bench doesn't really seem to matter.

@mexicola29 4 жыл бұрын

@@Alex-nt2xx well said 👍💪

@neinbruderja7519 4 жыл бұрын

If you want to find a way around lifting heavy, try hitting a bodyweight/calisthenics H. I. I. T. For not longer than 45 minutes. They show to increase testosterone production and the synthesis of BDNF (Brain boosters)

@jessef3079 5 жыл бұрын

I would like to hear more about intermittent fasting and how it raises testosterone, thanks

@cliffright1142 3 жыл бұрын

Really enjoy these reports Dr. Berg. Thank you very much.

@Zen-en7ne 4 жыл бұрын

great video, Thanks for your teachings!

@NoteFromSELF 5 жыл бұрын

It's kind of amazing how it seems I intuitively knew what was going on with me and that I decided I needed sun today. so laid out in the sun for the first time in years today. I've had digestive issues and have breakouts in my lymph node areas. I'm learning a lot from you and realize how so many little maladies are connected. I've never had major health issues but see that I need to proactively tackle what a going on before I do. I'm locking doen my diet so I don't have to resort to seeing a traditional M.D who will only prescribe pills. Thanks for your work and inform, Dr. Berg.

@audioartisan 5 жыл бұрын

SUN! no wonder I'm happier, more productive, and very active in the summer. The main source itself ;)

@c.galindo9639 2 жыл бұрын

Nice. This is really helpful and beneficial knowledge. Thank you for this great info Doc. You are a lifesaver

@javiert4611 3 жыл бұрын

You the man! Keep dropping that knowledge

@moncefbouhaya2564 4 жыл бұрын

I was suffering from low testosteron.and high oestrogen , I got manboobs , always tired , exhausted specially when I eat , I was consuming a lot of carbs such as rice and considered my self as Im in diet , then I gained weight , I reached may be +95 just in 17/18 Then I got a fracture in knee joint and I got more and more wight , ! This quarantine , I start fast in Ramadan , prayer helped me to recover from the fracture , doing intermittent fasting and avoid carbs, practicing hit cardio , and I notice development everyday , my boobs are shrinking everyday , I gained some muscles , thanks Dr berg ❣️ Never give up 🇩🇿🇩🇿🇩🇿

@erikmacedo3723 3 жыл бұрын

Work on your pectoral minor

@moncefbouhaya2564 3 жыл бұрын

@@erikmacedo3723 thnx my brother , I'll try ❤️

@erikmacedo3723 3 жыл бұрын

@@moncefbouhaya2564 I have the same problem. I been doing pull ups and push up and seeing good results.

@moncefbouhaya2564 3 жыл бұрын

@@erikmacedo3723 give me your account to discuss more 😁

@erikmacedo3723 3 жыл бұрын

Email?

@profitnadeem 3 жыл бұрын

Dr. Berg, sir you are truly a Godsend to humanity, and people in need of educating themselves on practical health. Your advice and research is not just informative, but true and made simple to understand the why’s and how’s. Thank you so much and bless you!

@tommyb2291 3 жыл бұрын

Love the "other than that you have nothing to worry about" dry humor at it's best! Thanks again Dr. for spot on information.

@thedareneewilliams8360 5 жыл бұрын

And Dr. Berg, I like your presentation in your style you keep it to the point.. and tell us what we need to know! And I really enjoyed that video of you and your wife making super healthy bread. I'm going to try that one . thank you! 😊

@michaelr1760 2 жыл бұрын

I actually started to watch your videos even when what you talk about isn't my issue. I work out with weights 5 days a week and have since I was 16. My testosterone levels have always been high. I eat 2 to 3 meals a day and they are balanced like you stated. You are so correct and I love the information

@12jmlnv7 3 жыл бұрын

The more I click on his videos, the more I realize what's wrong with me.

@UFOsAreRealArea51 4 жыл бұрын

Another great video. I can watch these all day. Thanks. 😁😊☺️

@juliorodriguez1634 5 жыл бұрын

Thanks for posting Doc.

@jonhall1520 5 жыл бұрын

That was very informative and helpful.

@badhabiz 4 жыл бұрын

"alcohol is very estrogenic, im sorry" I feel you

@m.asquino7403 4 жыл бұрын

no not that...erghhhhhhh

@MaynardFreek 3 жыл бұрын

Mainly beer

@IG-ln7zt 3 жыл бұрын

It is too bad, because beer is good. I have a six pack about twice a month. Don't know if that's too much.

@badhabiz 3 жыл бұрын

@@IG-ln7zt nope, i wouldnt say its too much. Just avoid other forms of sugar and take care of your liver

@TheoSeltz 2 жыл бұрын

It's good to be drunk and estrogenic after your ex has stolen everything that you worked for. The estrogen will make you kind and understanding and the drunk will make you homicidal. Let's hope that there's a balance!

@thehealer560 4 жыл бұрын

Thanks again Dr. Berg for the information.

@chrishidayat5685 4 жыл бұрын

Very detail and easy to understand, thank you sir

@over9000pontiacs 5 жыл бұрын

Thanks so much Dr Berg you're so helpful for the last two years I've been living by your advice and it has been amazing and accurate and I have lost Iver forty lbs. God bless

@paparudaruda656 4 жыл бұрын

I’ve noticed that you can do fasting easier when you live with the SUN on top of you head. Great input dr! Thank you

@petrsson 4 жыл бұрын

Brilliant...Honestly you are first person who is saying facts and not bullshits as most of youtubers these days...Really good work...👍😎

@JustReadingAmongstOtherThings 3 жыл бұрын

Thanks for quick and concise tips!

@joesilkwood4958 7 жыл бұрын

All this info in 6min!!!!!

@mommabear5059 5 жыл бұрын

Joe Silkwood that’s what I love about his videos. Nice and concise.

@steve69chevy 5 жыл бұрын

Love it when he often says "thats interesting"

@bektasince7594 4 жыл бұрын

Thank you, for this helpful videos.

@terryallen616 2 жыл бұрын

WOW !!!! Dr.Berg your videos and medical knowledge is incredible Informative !!!!!!!

@seraaj0074 5 жыл бұрын

Dr. Berg, I'm followed by Jordan I hope add a translation to Arabic and thank you for the wonderful content

@charlesdickens8599 7 жыл бұрын

Excellent video; thank you.

@blazing84 4 жыл бұрын

Great vid Dr . Appreciate the info

@melmoland6686 4 жыл бұрын

Good to know. Excellent information! Challenging too.

@vish1080 7 жыл бұрын

hii , happy new year Dr..great work you are doing.. may God bless you and your family..

@EricBergHRV 7 жыл бұрын

Hey, have a great new year:)

@vish1080 7 жыл бұрын

Eric Berg @ thanx sir, keep going..

@petercsigo9935 7 жыл бұрын

Eric Berg testosterone replacement therapy saved hundreds of thousands of people's life if it done correctly there are no side effects people on it for 20 years or so and they are just fine the quality of life improved yes you have to correct lot of things in your diet and lifestyle but that doesn't fix everything. I think you're understanding about this whole trt is very partial and beside you're not qualified to speak of the subject because you're not a anti-aging doctor.

@postachyld6439 7 жыл бұрын

Vish Sharma lol

@akotrance 6 жыл бұрын

Vish Sharma happy new year's to you all

@johandekorte4637 2 жыл бұрын

The art of putting Doc.Berg's advice into practice and achieving a good result depends on four factors. 1) Patience. 2) Discipline, 3) dedication. 4) Concentration.

@michalblazek5039 Жыл бұрын

These 4 things will help you achieve anything in your life.

@Charley1973 2 жыл бұрын

Thank you for your information. I have found it very useful. What are your thoughts on progesterone therapy?

@thedareneewilliams8360 5 жыл бұрын

You're awesome doctor thank you so much for all your manifold wisdom!!!

@ntsikamthiyane1982 3 жыл бұрын

"Im sorry but thats the way it is". I felt that one.

@iseektruth7435 3 жыл бұрын

I think the most important concept I take away from Dr Berg’s lectures is that the leg bone is connected to the hip bone. Meaning any health issue that we may have, is multi-faceted, and requires and array if solutions to get us where we need to be. For example, if we eat too many sugar/carbs there are multiple bodily systems affected, understanding how they all work together, is the strength of Dr Berg’s knowledge base.

@chonrodriguez7572 2 жыл бұрын

I cant stop watching your videos I truly love what you're doing man God bless 🙏

@forhealth5730 5 жыл бұрын

Great knowledge this guy. Really on the ball

@wimm1392 5 жыл бұрын

Eating one meal a day suits me fine, very convenient, or even 2 meals a day. I have been doing this for more than a year and feel great.

@vissenkooi3443 4 жыл бұрын

Ik ben er net mee begonnen, !

@eyeinthesky4 3 жыл бұрын

And I thought calling me "grape nuts" was my wifes way of being cute.

@darrylgibson3575 3 жыл бұрын

Well at least she wasn't calling you "raisin bran"

@1CHOZN7 3 жыл бұрын

😆

@unkameatgoodbar2315 3 жыл бұрын

🤣🤣🤣

@unkameatgoodbar2315 3 жыл бұрын

@@darrylgibson3575 🤣🤣🤣🤣🤣

@jmf1976jmf 3 жыл бұрын

Savage b she is

@zmirfilms3442 3 жыл бұрын

Awesome information. Thank you.

@orlandoj3904 3 жыл бұрын

Thank you for your informative video, you are totally right, always when I am in the warm or tropical weather for a week or longer my belly goes down and I loose weight without trying.