#1 Absolute Best FATTY LIVER DETOX

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2 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Fatty Liver disease is serious, but it can be reversed. Have a few extra pounds on your stomach or do you drink alcohol? You probably have non alcoholic fatty liver disease or alcoholic fatty liver disease, but if you take control of your health you can can detox your liver. If you eat right and have a healthy lifestyle then you can heal your nonalcoholic fatty liver disease. Don't wait to take steps in improving your health!
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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@drekberg 2 жыл бұрын

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@danieljrgensen133 2 жыл бұрын

Dr. Ekberg: Do you happen to disagree with the "medical society agreement" on that saturated fats raises triglyceride levels? Very curious to know your view on this topic! Perhaps an idea for a new video explaining the function of triglycerides in the blood and how saturated fats in diet relates to those? ;-)

@patriciacarlyle9456 2 жыл бұрын

@@danieljrgensen133 he has a video titled-Your Doctor Is Wrong About Cholesterol. I don’t remember if he goes over triglycerides and blood, but have a look at that one too

@danieljrgensen133 2 жыл бұрын

@@patriciacarlyle9456 Yes, I saw that one back when he posted it, but that one mainly focused on explaining why higher LDL levels(bad cholesterol) isn't always necessarily "bad". We still need to know Dr. Ekberg's view/explanation- on triglyceride function and if levels matter... and at what level it's getting critical, according to Dr. Ekberg! ;-)

@patriciacarlyle9456 2 жыл бұрын

@@danieljrgensen133 👍🏻

@neohrochester7872 2 жыл бұрын

hi doc I'm struggling.., I havnt eaten meat for nearly three years apart from good fish like mackerel and wild salmon and it's not sustainable, I really want to go keto but it seems impossible if you don't eat meat?, I've heard and seen loads of stuff on how the vegan diet is best for you and there's alot of health problems associated with eating meats and dairy yet you seem to have some of the best knowledge I have come across online which is contradictory to the latter.. I'm lost in what direction to go? do I start eating meat again to fit in with a keto diet or do I carry on failing at trying to be a vegetarian on keto, obviously you eat meat so I would love to hear your opinion on this! thanks for all the content and unrivalled info! Big love x

@joycepayne6280 3 ай бұрын

In the fall of 2019, My ALT and AST's were extremely high. (101 and 103) I was diagnosed with fatty liver disease. The doctor started talking biopsy, medication, and even transplant. When I asked if there was anything I could do, he said, "You could stop eating sugar, But you won't. " I told him I'd see him in ninety days. I went home and threw out everything in my house that had sugar or turned to sugar in the system. I began a strict keto diet. Ninety days later, I had lost sixteen pounds , and went back to the doctor to have a new battery of blood tests. My counts were now thirty one and thirty three. The doctor was astounded. In one year from my initial visit I was able to reverse my liver damage. Although I lost a significant amount of weight, I did not Diet to get slimmer, but to get healthy. Now, it is simply a way of life.

@chrismacfly6122 2 ай бұрын

Go Joyce!!!!

@Fleuraces 2 ай бұрын

Fantastic 😊

@frankrothiz4u Ай бұрын

My hats off to you for seeking natural answers that take effort but have little to no side effects as do drugs. Well done, congratulations !

@evapetersen-acosta8599 Ай бұрын

Thanks for telling your story. I was just diagnosed with NAFLD. I am now cutting out sugars from my diet and hoping to do other things to cure my liver.

@mirandasullivan-selfempower Ай бұрын

Love to hear this! I've changed so many things, but I was still eating fruit, that's out now.

@RobCLynch 2 жыл бұрын

The biggest moment of this video was that people are given the exact opposite advice to get rid of a fatty liver. I got rid of my pregnant look by eating fatty meat and cruciferous green vegetables. I progressed to strict keto and I fast 19:5 every day, whilst only consuming two meals per day. I've lost 103 pounds, reversed prediabetes and kept it that way for two years. All thanks to the correct information.

@Jessicajanelove 2 жыл бұрын

Fantastic!! I am trying to do this x

@markotrieste 2 жыл бұрын

Same here, I was given the advice of eating five times a day "otherwise I'd overeat" and stuffed with pressure lowering medications. Started IF and low carb (thanks to the invaluable lessons given by dr. Ekberg) and, lo and behold, pressure medications went away, one by one. But it did take two years.

@nanapoku5259 2 жыл бұрын

Wow 19.5 fast. The pregnant look cracked me 😂😂 belly fat huh. When do you eat your first and last meal? Fatty meats like?

@RobCLynch 2 жыл бұрын

@@nanapoku5259 It can only be described as a pregnancy. I started by pushing breakfast back from 9.00 to 10.00 and with the healthy fats, I was never getting hungry. So today, I eat my first meal at 3pm and my last meal before 8pm

@nanapoku5259 2 жыл бұрын

@@RobCLynch Got it bro! I'm pretty sure the "pregnant" look is gone with that kind of eating protocol. So basically you eat your first meal at 3pm on the weekends and 10am on the weekday? Do you mind sharing some of the foods you eat that helped with the pregnant look?

@goahead3995 Жыл бұрын

As a medical provider I find it interesting that him and Dr. Berg are non-medical doctors who have great knowledge in improving our health.

@mattoska Жыл бұрын

That seems logical actually. I've been to doctors on almost every continent. Western pill pushing is not the answer to a healthy human body.

@Me4Evidence Жыл бұрын

I also work in the medical field but I find it sad that the mainstream medical doctors follow a very outdated book written several decades ago. I believe we should look at the data and the results. More current examples would be things like Hi fat diets versus low-fat diets and the results. The recent situations with vaccines also is an example and if specialist or doctors spoke against the political agenda which science is always supposed to question, they were snapped out. True science looks at every angle and perspective and questions pastdata so that progress can be made. I am not condoning everything this person says but I do question many mainstream techniques used by modern physicians, especially when they use outdated material.

@komalthecoolk Жыл бұрын

They barely give any research or study references, just pulling things out of thin air. Look for people who give these references.

@pontificusvascillious5287 Жыл бұрын

@@komalthecoolk >> just pulling things out of thin air.

@curiousgirl.4134 Жыл бұрын

@@komalthecoolk What you are ignoring is what if these suggestions do take care of issues on a natural basis? What is the harm to even consider? I personally was saved by a natural method to menopause vs the synthetic version which has major side affects? I don’t understand the mindset of a Closed mind especially when it comes to medical. Very sad and strange if you ask me.

@lornalouw5548 10 ай бұрын

Just been diagnosed fatty liver, and no-one has bothered to explain it to me, like this video. Now I can take ownership and I know how to treat the condition. Thank you.

@mmaldo7798 Ай бұрын

Same here, not a word on what to do

@petemitchell6788 9 күн бұрын

They want to put you on Lipitor dude. It’s all about milking you like a cow.

@TechJunky777 5 күн бұрын

Couple of months ago was diagnosed with a mild fatty liver-ultrasound. My Doctor said no problem everyone in North America has a fatty liver. Right…. So I did a keto diet with intermittent fasting and re-did my test after 2 months. Results were NORMAL!!!! So ya don’t listen to the Doc!!! It’s totally reversible if it’s just a fatty liver-not cirrhosis.

@Chrissy0325 2 жыл бұрын

I had Nash 1 and was able to heal my liver in just a few months with intermittent fasting and high fat diet. My gastroenterologist told me to go one a low fat diet because I had a non working gallbladder also. I told her Nah, low carb high fat. Her face was of disappointment. I go back 6 months later with normal enzymes and a ct scan that showed no more fat and it wasn’t enlarged. I thought she would be happy but she shut me down when I started to tell her my diet works lol. Gotta love it.

@jewel2022now Жыл бұрын

Sad, doesn't want to learn. Glad you are doing better

@canadude2010 Жыл бұрын

She should shut down her practice or be shut down by the local medical authority, but that’ll never happen

@JaneDoe-ur8rg Жыл бұрын

Goes to show how the AMA regulates the schooling of our doctors...by design. It's good to know some go past their degree and find better solutions for healing.

@genacat4599 Жыл бұрын

What was your diet please. I'm having the same problem 😞

@craftman5632 Жыл бұрын

Doctors ain't making money once you're healthy.

@Yeon8888 Жыл бұрын

I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.

@tulsabrit671 9 ай бұрын

Thank you for sharing.

@kathyhyser 9 ай бұрын

Thanks for sharing. Sorry about the loss of your father.

@randompixels6237 8 ай бұрын

This makes sense . I will try it. Thanks for sharing.

@miki6242 8 ай бұрын

hope i can do it also! i have no fatty liver but the doctor advice me to lossweight and warning my grade test my blood belong grade C in japan tha't means be careful !!

@roshinzachariah642 8 ай бұрын

Thank you for such useful tips ❤

@lisayouse3502 11 ай бұрын

I am a nurse and your lectures are some of the very best!!! Love how you speak slowly and clearly and explain things simply so the average person can truly understand the subjects discussed. Thank you Dr. Ekberg!!! ❤

@dubchile 9 ай бұрын

Lisayouse3502: Hear Hear! Well said, one can't beat Sten's lectural approach with clear diction and straight-forward illustration. After hours of watching others including Dr Berg I must say that I find these lectures bring all that wonderful knowledge into perfect clarity as if by magic.

@SmileyApple-xj5mf 5 ай бұрын

❤ 🎉

@sandbox8717 3 ай бұрын

ehmm BANDito(&guarda alla fine) mannaggia al cornetto, MA CHE CAVOLO È? da quanto una dieta del genere farebbe male alla salute? --->(&FALL)

@sandbox8717 3 ай бұрын

mannaggia al cornetto! BANDito( non è come FALL sembra) ma da quando una dieta del genere fa così male?

@UnityLakeNorman 2 ай бұрын

Amen! His presentation skill & style is outstanding & definitely with the full intention that the common person can both grasp & APPLY this life-changing information. THANK YOU!!

@RouxlineBartlett 9 ай бұрын

I have had a heart attack. No damage but I refuse to become a diabetic. I will do anything to make sure I get older for my kids. I have something to fight for.

@sanamisra286 Жыл бұрын

As a science professor. I can say that Dr. Ekberg is the best teacher💐🥰

@TNT-km2eg 3 ай бұрын

Science fiction you mean ? Voices from basement

@oBCHANo 3 ай бұрын

As a science professor you should be fired if your standards for good is a holistic conman.

@user-wp2pi6ic4c Ай бұрын

Troll@@oBCHANo

@user-wp2pi6ic4c Ай бұрын

@@TNT-km2egTroll

@oBCHANo Ай бұрын

@@user-wp2pi6ic4c Donkey.

@JenMarco 2 жыл бұрын

As a nutritionist, I get so frustrated with people. They want to know what to add to improve health or lose weight. They don’t want to hear they have to remove food and beverages.

@nancyinthegarden3160 2 жыл бұрын

I had an asthma attack the other day. I don’t smoke but maybe three cigarettes a day. That’s stopped after I couldn’t breathe. I’ve given up wine bc of sulfates and their affects on my lungs. I’ve pushed myself to walk bc I had Covid and had to work myself up to the two mi. I couldn’t walk across my small kitchen without holding on. So, yes it takes some personal discipline which I don’t have. I’m working on it. Goal of the year for me. People don’t want to live healthy. They’d rather do what they want and suffer later.

@thetree7694 2 жыл бұрын

Sorry? Did you remove food? Which food plz?

@johnnyg2501 Жыл бұрын

@@thetree7694 highly processed food / fake food

@MoonMan1956 Ай бұрын

@@thetree7694 sugar, carbohydrates, seed oils, highly processed foods. You'll not only get heathy, but you'll also lose weight, feel wonderful, and have tons of energy. It goes against what we've been taught due to Dr. Ancel Keys (look him up) and the propaganda of the food corporations.

@northwestcoast 22 сағат бұрын

@@thetree7694Remove most refined sugar products, seed oils and alcohol, then add broccoli, eggs and beef liver

@ChristChickAutistic 6 ай бұрын

Sugar is the most addictive thing in the world. It's killed more people than all drugs and alcohol combined. I'm trying to stop my addiction to it as we speak. Thank you for telling me what my GI doc wouldn't tell me.

@babygirl3615 Жыл бұрын

This channel and Dr. Berg's are life saving 🙏🏽 Thank you for all you do

@davidlist7507 8 ай бұрын

Mr. Berg is a great Holistic Dr. who is the honest truth to help human beings get well and out of destructive pathways that brought them to seek good advice.

@TNT-km2eg 3 ай бұрын

Prophet of the third world

@claudiagerisch4147 2 жыл бұрын

My newest hobby....sitting on the couch after exercise, having green tea, feeling great with my 3rd week of OMAD with keto and listening to another video of this guy.... My doc diagnosed me with fatty liver after Chemotherapie after bowel Cancer..lets see if i can Change this until the next examination...

@deirdremorris9234 2 жыл бұрын

I hope you can!!!

@fivestars4068 2 жыл бұрын

Yes you can! Good luck and God bless!

@underneathyourfeet6938 2 жыл бұрын

You’ve got this! I love your newest hobby! Prayers for your success and victory over disease!

@larrystratmann624 2 жыл бұрын

Claudia you have this, omad will help you with so many things at repairing the inside of the body and your mental health, been there and I’m doing this and feel great. Don’t forget to give thanks to the LORD for this opportunity!

@TheLEAX 2 жыл бұрын

Take care and be strong! You can do it

@chad5577 2 жыл бұрын

As someone who doesn’t understand the scientific literature on the effects of food on the body, I’m glad that you take the time to explain various topics on health and wellness. You are the number one person I trust on this subject.

@varietythespiceoflife3953 2 жыл бұрын

He changed my life I will always appreciate him.

@deadmanswife3625 2 жыл бұрын

@@varietythespiceoflife3953 well placed trust imo

@MoPoppins 2 жыл бұрын

Same!

@Razaiel 2 жыл бұрын

Given that The Science™ has been thoroughly captured by corporate interests, I'm not convinced that we've been told the truth about anything for a long time.

@deadmanswife3625 2 жыл бұрын

@@Razaiel good point

@qasidrehman9149 8 ай бұрын

Very informative I diagnosed fatty liver I stopped sugar and vegetables oil I focus on my exercise, walking and running hopefully ALLAH will give me speedy recovery.

@stevepoirier5344 9 ай бұрын

I have been a Emergency Medical instructor for 35 years, you're a really good teacher!!! Thanks

@imjinriver641 Жыл бұрын

I have lost 65lbs, shrunk my liver, all by taking your advice. Thank You!!!

@Grayfox354 6 ай бұрын

Congratulations!

@TerriblePerfection 2 жыл бұрын

Excellent! Please ignore comments about the length of your videos. The details are interesting and provide a context. 👍

@Mirrorgirl492 Жыл бұрын

I'm always saddened by folks who can't spend more than 15minutes to learn about how to be healthier.

@monalisa9598 8 ай бұрын

I went through chemotherapy and now have a fatty liver that I never had prior. I have now started a a Keto diet and finally able to exercise lightly to start so will see how this effects my liver. I also stopped all the medications they prescribed for pain and am just working through the pain which is bad in the mornings mostly. Great information.

@user-nm4ci5cz3d 12 күн бұрын

Пейте гриб Кордицепс!!! Гриб Весёлка!!!!!

@elsiebuttercup4560 Жыл бұрын

I am on day 7 of no sugar. Thank you for all this great information.

@retahannell4207 Жыл бұрын

Gongrats Elsie..I think they should have "sugar anonymous".. that's my biggest struggle

@deborahdomke1468 Жыл бұрын

Thank you for this video. I was told 3 years ago I have fatty liver, not to worry about it, because all people overweight have it. I could lose weight to get rid of it. I also had type 2 diabetes. April 1st this year I quit eating sugars, grains, all processed foods. Took 2 months to stop having liver pain, I have lost 27 pounds so far. Feel so much better.

@zoyabattol754 Жыл бұрын

Have ur liver pain gone away? Please lemme know and also how did u stopped it?

@mauracassidy1762 Жыл бұрын

@@zoyabattol754 PLEASE READ THE POST IT TELLS YOU HOW TO DO IT !

@gabyd5662 Жыл бұрын

@@zoyabattol754 vitamin D, milk thistle and tudca

@richardmason1473 3 ай бұрын

PLEASE DO NOT stop talking about this!

@mirandasullivan-selfempower Ай бұрын

Good for you!

@michaelleesrvideos1628 2 жыл бұрын

Thank you @Dr.StenEkberg, your videos have changed my life as I was weighing 245, taking high blood pressure medication and had an A1C of 5.7 back on June 15 2021 when I went to my doctor, I’m also 57 years old. Your videos helped me create a plan of action and goals to follow and on December 20th when I returned to my doctor, I had lost 65 pounds bringing my weighing down to 180, my doctor took me off of my blood pressure medication and my A1C dropped to 5.0 and now as of May 12th 2022 I am still maintaining my goal weight of 180 stop eating processed foods and sugar, following an intermittent fast window of 18/6 eating following a keto plan eating 1 ingredient foods including meat and vegetables and limited fruits, 2 times a day between 11am and 5pm, walking 3 miles in my neighborhood park 4 times a week, get 6 to 8 hours of sleep each night, using the breathing exercises I learned to lower cortisol/stress and drinking water when I’m thirsty to stay hydrated, my quality of life is so much better from learning from your teachings, Thank You so much again!!!

@greaterishe7197 2 жыл бұрын

Well done 🌟

@ajalvin2012 2 жыл бұрын

Excellent work. Well done you 👏 👍 😀

@nanettew4398 Жыл бұрын

Brilliant! Keep it going!

@misamisa2677 Жыл бұрын

have water ready on night table drink when not thirsty i start as soon as i wake up before going to work so i dont use rest room once you are thirsty you are dehydrated already

@michaelleesrvideos1628 Жыл бұрын

@@misamisa2677 thanks for your reply, I do drink water as soon as I get up and when I get thirty and it has been working for me as that is what I learned from Dr. Ekberg and I also put LMNT packages in my water which contains 1000mg of sodium, 200mg of Potassium, and 60mg of Magnesium which helps keep me hydrated as well.

@morricone33 10 ай бұрын

In short summary: - Avoid sugar, vegetable oils and alcohol - Reduce stress in general - Use more of the good oils like, extra virgin olive oil, avocado oil and coconut oil. - Reduce stress by exercising/stretching, meditating and give time to rest/sleep enough. - Eat more foods rich in AA (amino acids) and Choline. AA are rich in beef, chicken, pork and eggs and Choline are rich in eggs, liver, dairy and greens. (cruciferous vegetables) *Cruciferous vegetables = arugula, bok choy, broccoli, brussel sprouts, cabbage, cauliflower, collard greens, kale etc Like this comment for more exposure!

@nogtoast8649 8 ай бұрын

The one frame of Dolly Parton singing her hit "Choline" was amazing.

@opinionatedaf1563 2 жыл бұрын

It's amazing just how right you are. I quit sugar and bread, yet ate red meat, butter and cheese. I watched my waistline melt, and i have never lost weight there first. Thanks for your videos!

@recoveringsoul755 2 жыл бұрын

When I still had health coverage, I was told, after blood tests and a liver ultrasound, to not drink for a year. But they didn't say what was wrong or ask if I drank. I don't drink more than one of two drinks a year. Been going through a nasty divorce over 10 years. Maybe it's the medication I've been in 50 years. Not overweight. Can't afford meat. After giving up bread fir years, it's one of the cheapest ways to stay alive now. My omad might just be toast and coffee

@hertzair1186 Жыл бұрын

That’s my diet…meat, cheese, and eggs…some potatoes

@nonstopbg 4 ай бұрын

This is one of the best videos I've ever seen.

@sandra969 3 ай бұрын

Dr ekberg and dr berg are saviors thank you ❤

@enidcronin9704 2 жыл бұрын

Excellent presentation as always. I have been low carb / keto for 9 months now and lost 78lbs my recent bloods showed a massive improvement in my liver screen and a low cholesterol despite eating full fat. I eat meat and loads of veggies and my doctors response was my blood screen was better than some 20 year olds. Thank you for your clear advice big fan of the channel.

@bluewaters3100 2 жыл бұрын

So many young adults are not very healthy these days because of sugar and fast foods. Such a shame.

@deborahizykowski5636 2 жыл бұрын

When you say low carb, can you give examples what you eat.

@enidcronin9704 2 жыл бұрын

I eat full fat but no obvious carbs so no bread, pasta, cereal, rice, potatoes, cakes,pastry. I get my carbs from veggies such as cabbage, carrots salad etc as well as protein fish meat or eggs. You do not eat much fat without carbs no one eats a pack of butter on its own. That's how it works dead easy to follow.

@deborahizykowski5636 2 жыл бұрын

Thank you for responding, I'm going to follow that eating as well.

@thebobloblawshow8832 Жыл бұрын

Congratulations. 78 pounds. That is great. 👍👍

@johnnixon1026 Жыл бұрын

Absolutely brilliant; “you can stress or you can heal your liver, but you can’t do both at the same time…”

@beatrizzaldivar1863 Жыл бұрын

Dear Dr. Ekberg, I have been deeply reviewing your videos and trying to learn as much as I can. I started fasting 6 days ago, 18-6, because my digestive system was very damaged. Now I feel a lot better, with enough energy for intense workout 2 hours a day, and not feeling hungry!!! I even feel am losing weight!!! Thank you very much. You are an awesome doctor!!

@Kragith Жыл бұрын

@TRUST Shhh, whare's the fun in telling him that >=D

@JKDMan2000 Жыл бұрын

no its fine, it depends on the intensity,

@stillhere7193 Жыл бұрын

@@Trustle369not really I go 2 hours but rest between exercises like 5 min . Just relax and take it easy life is good.

@rebeccaspratling2865 Жыл бұрын

Make sure you're getting extra vitamin c if you're doing intense work outs. You can deplete your vitamin c pretty quickly if you don't. I find it actually makes me able to work out harder and longer when I supplement multiple times a day. Take good care of your adrenal glands and they will give you all the energy you need. 🙏💛

@joanneclark8256 9 ай бұрын

IS INSULIN RESISTANCE ATTRACTING COVID AND VIRUSES

@hadasitalki7247 2 ай бұрын

Thank you dr. Ekberg! 💕

@amrailine 2 жыл бұрын

At the risk of repeating myself: You really are one great teacher. Thanks for yet another wonderful video.

@johnfitbyfaithnet 2 жыл бұрын

Indeed

@SmileyApple-xj5mf 5 ай бұрын

❤

@avravr6110 2 жыл бұрын

Dr. Ekberg, I followed your health recommendations and I have lost about 30 lbs. My health is better than it has been in the last 10 years.

@thepigeon4682 10 ай бұрын

Absolutely love this guy. The best teacher on the internet!!

@ivylagrone8632 8 ай бұрын

You do an amazing job explaining these things.

@BeautyMeetsDIY 2 жыл бұрын

This man is a masterpiece, a gem! The knowledge! The way he explains things so simply and eloquently, not everyone can master! Thank you! You are appreciated! 🙏🏼 ~Helen

@johnfitbyfaithnet 2 жыл бұрын

Agreed

@MattSalvato 2 жыл бұрын

Changed my life. First blood test in 25 years with normal liver enzymes. Thank you!!

@violetapineda9613 Жыл бұрын

May I know how did you do get your liver enzymes to normal,sir.

@arianagm2332 Жыл бұрын

He cut the sugar/gasoline hose!

@MattSalvato Жыл бұрын

@@violetapineda9613 cut all seed oils. Only eat olive oil. Intermittent fasting. 16/8. No processed food. No deli meat. No bread or very little. Cut carbs. But the numbers went down just cutting the seed oils and bread. Everyone is different though. And you have to read ingredients. Seed oils are in everything. Salad dressing, mayo. Etc. it’s bad.

@NAKMUAYACADEMY Жыл бұрын

What about occasional ice-cream or beer? should we cut all carbs ,what about fruits ? Red meat or just fish and chicken ?

@karlbe8414 5 ай бұрын

Such a clear presentation of the truth! You are such a great resource!

@pauled99 11 ай бұрын

What a high quality channel. Thanks Dr. Ekberg

@irfanaslamcom 2 жыл бұрын

Don't fight allegators 🐊 Drain the swamp! Best health advice across KZfaq Clear, concise & True 🙏

@robertspinks835 2 жыл бұрын

Adding fats to my diet has been one of the best things I’ve done, amazing difference

@fabio.1 2 жыл бұрын

What kind of fats wouldo you recommend?

@ygp47 2 ай бұрын

Dr Ekberg is so knowledgeable and helpful. He starts from the basics that make you go Ohhhh!

@theconciergerecommends3981 9 ай бұрын

I've watched so many videos since being diagnosed last week and this one explains it so well and makes the most sense so far! Thank you!

@DerSpielfuehrer 2 жыл бұрын

1. Eat less alcohol 2. drink less sugar (especially fructose)

@sl7597 2 жыл бұрын

Dr. Ekberg's videos are the epitome of the type of health class I've always wanted to take in school. He breaks the information down into "digestible" tidbits. Thank you!

@HexOptimal 9 күн бұрын

Most informative & comprehensive video I've come across on this subject

@ruth112 Жыл бұрын

This has quickly become one of my favourite channels. Thanks for explaining things that could easily be overwhelming, so clearly. Even my own GP doesn't explain things so clearly for me.

@spacedoutET 2 жыл бұрын

It's so true. I'm no expert, but I have learnt so much over the past 6 years changing old habits. 1. No more teeth issues 2. No more allergy I had for 18 years 3. Spots gone 4. Dry skin fixed Etc It took time of just adjusting things, but it gradually improved. Just think about what you are doing often and try changing it for a month and see what improves or not. Don't bother trying to take fix it with creams or whatever, whilst continuing with the same eating/drinking habits. You will just waste money on products, whilst the issue never gets fixed. If you stop the old habits and fix it without products, you save money on both together. If you can't go 1 month without sugar, soda, etc, then you must admit to yourself that you may have a problem 😉👍

@icecoldchilipreppers6496 2 жыл бұрын

I have a problem. Quit smoking and cocaine but I can't stop eating sugar, pretty wild l.

@georgiafan6618 Жыл бұрын

@@icecoldchilipreppers6496 They’re all addictive substances. Sugar is about as toxic as alcohol. Both should be avoided and each causes NAFLD/NASH

@road2nowhere733 2 жыл бұрын

Dr Sten, your advice has greatly impacted my life. In 2022 I have lost 15kg and reduced my clothing by 2 sizes and counting. I started with your lessons on keto and insulin resistance, took up your 30 day challenge to eat 1 meal a day and have never gone back to my old unhealthy ways. I am 50 years old, I have discs impinging nerves in my back and a scan in february identified fatty liver. The weightloss is helping my back, I understand my body better and I am excited for my next round of bloodwork where I can show off the changes to my GP I cant thankyou enough

@thetree7694 2 жыл бұрын

Hi, can you please help me and guide me?

@billythebake 2 жыл бұрын

@Road... Keep on keeping on I'm down in the 185# range, down from a high of 260... fought the weight for decades Dr. Ekberg's videos have been one of my 'go to' sources of info

@road2nowhere733 2 жыл бұрын

@@thetree7694 It is very difficult to offer any assistance because we all have different situations. Some basics I eat mostly wholefoods. Nuts, berries, cheese, plenty of vegetables, fish, eggs and occasional some meat (Once a fortnight) If you go keto there is little to no carbs. Your experience of hunger will change dramatically. Start skipping meals, seriously ask yourself if you are actually hungry of just eating out of habit. If you can get down to 2 meals per day, 4 hours apart your body will adapt surprisingly quick I am down to 1 meal per day. I eat mid afternoon and if I am REALLY hungry I will have a snack a few hours later (usually a half a cup of mixed nuts and 2 slices of cheese) My first fast was 3 days, water only and it was rough. But you come out of it knowing alot more about your body and your willpower I have only been walking, started catching the train to work and generally keeping a bit more active, nothing special and no hard exercise. I would like to be running but my back is an issue, slowly slowly

@canonen100 2 жыл бұрын

I’m 62 and have had back surgery. Carnivore has eliminated all of my nerve pain. 3 years carnivore.

@rebeccaspratling2865 Жыл бұрын

I hope you are doing amazing now. 🙏💛 With the right diet and lifestyle and mindset you can make a full recovery back to full health. 😊

@TV.vardagsrum 5 ай бұрын

I love your teachings! May god bless you for sharing all this ❤

@ginkgoway8165 Жыл бұрын

Love love love how you explain all systems!

@RomanKosins 2 жыл бұрын

According to the TCM theory, qi and blood become most active in the gallbladder and liver meridians from 11 p.m. to 3 a.m., and it is therefore recommended for people to be in a deep sleep state during this period of time.

@garzascreek 2 жыл бұрын

Freeze frame 18:32 for a taste of Dr. Ekberg's humor.

@Cookingforacrowd 2 ай бұрын

I saw it! Choline Choline Choline choline!!! Haha

@warrenjoseph76 11 ай бұрын

So much amazing information packed into one video. Thank you!

@Anon.5216 Жыл бұрын

So thankful to you Dr Ekberg. This is for me!

@nonmihiseddeo4181 2 жыл бұрын

When I worked at Spokane Digestive Disease Center in Spokane, Washington, the largest practice dedicated soley to the treatment of digestive diseases in the American West, milk thistle was one of the very few natual remedies they recognized for liver health and disease treatment.

@eugeniebreida1583 Жыл бұрын

May I ask what a standard rx might look like? 1-3x’s day? Between meals? Dosage?

@christinehalbot5404 Жыл бұрын

How is this guy not taken of Utube? He speaks "truth"? Way too much real information. Amazing!

@oBCHANo 3 ай бұрын

If you think this is truth it just means you're a gullible moron.

@elioraimmanuel 2 жыл бұрын

I was squadded to the ER for Respiratory Distress secondary to CV in Dec 2020. Shortly after arriving a stat CT was performed and I was diagnosed with Non Alcoholic Fatty Liver Disease. Due to decades of steroids and the S.A.D diet I was 45 lbs overweight with mostly visceral fatty. Now, all of my labs had been perfect just a month before, but here I was with a blood glucose over 400! I was put on Metformin and insulin. Upon release I was sent home with just a double dose of Metformin and was told that the NAFLD was simply how it was. What?! The Metformin caused me to go into acidosis! I spent the next 6 weeks recovering and researching. Then, I jumped into Clean Keto with both feet. Followed by IF the next month. Despite a setback in Sept 2021 from an anaphylactic reaction and again in Jan 2021 from CV with a total of 4 rounds of steroids I am healing! My A1C is 5.6, my labs are better than ever, I lost 28lbs, but am up 11 from the steroids, BUT I am off inhaled steroids for my asthma, I look and feel younger, my NAFLD is resolving, I have more energy and sleep better.

@pavelchorda8425 2 жыл бұрын

Wonderful, maybe you wanna try the buteiko method, is really amazing.

@pavelchorda8425 2 жыл бұрын

@@wamich4 happy to hear that, I can tell you that if you go deeper into it you can get rid of many different problems, i did and many of my patients as well, it's easy and for free. And before going to sleep, try the yoga nidra, a game changer.

@BonnieM93 2 жыл бұрын

Please explain what the problem is with taking metformin?

@thesoulofmemories 2 жыл бұрын

@@BonnieM93 metformin is not helping you to cure the cause, it only maintains the safe levels but with side effects of course. Cut sugar and unhealthy carbs completely from your daily life and you will reverse your diabetes. Any drug out there causes more damage to your body in the long run than help you. It just makes your life a bit longer. Please use your own judgment and research how to reverse your diabetes. And when I say cut sugar from your daily life I meant 100%. Pay attention to every item you buy at the grocery store and do t buy anything that has Added Sugar on the label. I hope you get better. In my opinion most medical doctors these days will not help you cure your diabetes but only help you manage your condition. I am sure you know about Dr. Berg on KZfaq here. No disrespect to Dr. Sten here as both doctors in my opinion are the most amazing doctors you will ever encounter.

@BonnieM93 2 жыл бұрын

@@thesoulofmemories I’m trying to cut carbs and not eat sugar. I’m also fasting until lunch. I use stevia a lot, does he say that’s ok?

@jcflash2381 2 ай бұрын

I always watch Dr. Ekberg video even though I already watch it, because it is very informative. and save it as well.

@RR-yq1wj Жыл бұрын

Thank you Dr.Ekberg for an excellent video and presentation. This is much needed.

@haploscience 2 жыл бұрын

You do more for public health than the heart , cancer, diabete associations, main stream docs and alike. I wish they would teach this in school the way you teach it. We have one of the lowest life expectancy in the western world. Thank you !

@bobobubu7850 2 жыл бұрын

And to me he looks very sincere on what he's doing, really carrying about people health. This is rare to see on internet, where everyone is trying to scam you or get profit.

@saadiatalib5896 2 жыл бұрын

I lost my Father to this disease/Nash. He had diabetes but was not very careful about his diet and depended heavily on medications. Unfortunately, the liver is the endless worker of the body and symptoms appear very late in the progression of the disease. Then, it all depends on how young you are because there are very few options except transplant. That was the case for my father. I am really glad that there is growing awareness of this as I would not wish what my family went through on anyone else. It progresses very quickly so prevention is key.

@thetravelingmuslima Жыл бұрын

I’m sorry about the early passing of your father. ❤️‍🩹 May he be enveloped in peace and Love. Thank you for sharing your comment - it may save and heal many lives 🙏🏽🕊️💭✨

@RayRay-rk5bd Жыл бұрын

What a great teacher!

@muneebkhan7465 3 ай бұрын

I must admit that you have the Best teaching skills

@angelrosee73 2 жыл бұрын

I so appreciate the education you share in an easy to understand and practical way to implement in my life. Thank you very much!! God bless

@drekberg 2 жыл бұрын

Thank you AngelicaRM. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@borg386 2 жыл бұрын

how do you donate? I don't see how,thanks!

@emiliocurbelo8891 2 жыл бұрын

@@borg386 There is the "Thanks" icon below the video, at the right of the "Like" button

@borg386 2 жыл бұрын

@@emiliocurbelo8891 great, thanks so much

@drekberg Жыл бұрын

Thank You AngelicaRM so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

@annslow41 Жыл бұрын

Wanted to add to the critical point, "stress" Caffeine puts your body into a "stress" state. Constant caffeine use will eventually reduce the functionality of your entire body. As a progressively increasing caffeine user for the past 20 years, this was a shocking discovery. I can't quit it all together just yet, but limiting myself seems to have helped my body substantially in the repair department

@mtkk22 Жыл бұрын

I researched and read that coffee drinkers have a 40% decrease incidence of fatty liver. So 1 cup a day is good for me I deduced.

@thefunfam1433 5 ай бұрын

It’s the sugar creamer etc in the coffee that’s the problem

@BillUberprick 6 ай бұрын

Love your videos doc! Great presentation, easy to understand, sound logic and spot on truly helpful information. Keep up the fantastic work!!!!!!

@mrt5017 Жыл бұрын

Thankyou again Dr Ekberg. Fantastic work.

@fromn.y.top.r.5889 2 жыл бұрын

Did anyone see Dolly Parton singing Choline?

@highrzr 2 жыл бұрын

"The standard of care" is making us fat, sick and nearly dead.

@diesel7589 Жыл бұрын

Love the education and guidance Dr. Ekberg provide. ❤

@dbrowne9341 Жыл бұрын

oh wow such a clear explanation of the stress vs repair systems!!! thank you so much!!

@Blue-Scorpion Жыл бұрын

Absolutely agree with you doc, you opened my eyes. After i removed sugar from my diet i started feeling much better. Sugar is definitely the cause. After some time the urge to take sugar is gone, but i do take sometimes some fruit if i feel like my body really needs it. You are amazing!

@icbratbrattz7909 5 ай бұрын

What’s ur diet

@michaelmichaelagnew8503 2 ай бұрын

Fruits are fine just don't snack on them all day. I eat most of my fruits in the morning with yogurt and the only other fruit I consume outside of that is after a workout I'd eat a banana or put it in a protein shake. Other than that, no sugars and I have noticed a massive difference. Weight loss, liver feels allot better. I also cut out all processed foods and go very easy on the carbs.

@Blue-Scorpion 2 ай бұрын

@@michaelmichaelagnew8503 That's totally true. I wouldn't add or subtract anything from your comment.

@johnkane9472 2 жыл бұрын

🥩🥩🥩 We are definitely programed to always want to take something to fix our problems. Stop adding garbage and just let our body fix itself. Thanks Sten.

@5MinRaw 2 жыл бұрын

Agree !

@BlissfulGetaways101 Ай бұрын

Wow, you are thorough and accurate!

@opalvibration 3 күн бұрын

Protect this man at all cost!!

@djelenablv 2 жыл бұрын

Hello Dr! I have been diagnosed with a fatty liver and type 2 diabetes just 3 days ago. Until then I was convinced I was gaining weight slowly because of my hypothyroidism from 20 years ago. Thank you for all the advice and the way you explain how everything forks in our bodies. I am so happy I found your chanel .

@LugVelezSchmitz Жыл бұрын

How is it going now?

@krissamsalazar6726 Жыл бұрын

Pls. update us in the progress in your body ❤

@lisamccormick9971 11 ай бұрын

How are you now?

@LathropLdST 10 ай бұрын

Do not expect updates. DO IT.

@TisDana 2 жыл бұрын

This is by far the best video I’ve watched on symptoms, causes and ways to address fatty liver. I’ve been so frustrated because I don’t consume additional sugars (outside of what is naturally occurring in vegetables) or foods I know I’m allergic to. Stress is my biggest culprit. I’ve always been stressed out and it’s taken a huge toll on me in so many ways. Thank you, Dr. Ekberg!

@tuyl654 2 жыл бұрын

Talk to me about it...phew!!!!

@ronhansen7490 2 жыл бұрын

Sounds just like me. Make sure you supplement with Magnesium.

@pixibelle3282 2 жыл бұрын

Stress, or rather distress is the reason for mine too.

@tarantellalarouge7632 2 жыл бұрын

I know where my problem is but it hard to fix because I am on a keto diet for more than a year but I continue to drink a little alcohol (vodka with no sugar added) on a daily basis, one small vodka when coming from work and a little also during the week-end when I am going in restaurants and bars. I know that I have to stop but it is very difficult ...

@pixibelle3282 2 жыл бұрын

@@tarantellalarouge7632 It takes strength to overcome those things. Keep on trying.

@niclasmunz1540 3 ай бұрын

That's the best explanation I heard so far about that topic. Thank you! You're subscribed.

@turner2952 19 күн бұрын

Outstanding breakdown on how to maintain/heal the liver. Thank you so much!

@miriam2909 2 жыл бұрын

This was a timely lesson. I've been slipping up lately and needed to get back on track. Ty

@underneathyourfeet6938 2 жыл бұрын

Me too. Prayers you and I both master it! I was doing very well before all the Covid stuff happened. Then somewhere I just stopped caring. We can do it! Hugs!

@miriam2909 2 жыл бұрын

@@underneathyourfeet6938 yeah..we can! Tks for the encouragement. We'll get there. Except now I smell hot cross buns😆😆😆

@underneathyourfeet6938 2 жыл бұрын

@@miriam2909 I feel your pain. There is one last angel food cake in my pantry. A celebratory last slice with some berries tomorrow because of company...and the chickens get the rest!! Poor chickens...wonder what sugar carbs do to them?!?! Maybe I should rethink this...

@miriam2909 2 жыл бұрын

@@underneathyourfeet6938 🤣🤣🤣🤣 we're better than this! I feel so much healthier losing alot of weight.. just have to remind myself constantly that an ice cream just isn't worth slipping back. Or a piece of angel cake🤨

@underneathyourfeet6938 2 жыл бұрын

@@miriam2909 The bigger challenge is in being the family cook and having to interact with all their foods for special times. These are meaningless traditions - the foods associated with events - that are weakening our health overall as a society. You are right - and your exhortation that we are better than this is profound. Grrrr. Maybe the berries by themselves.... 🥴

@BossPredatorAcoustics 2 жыл бұрын

You do such a wonderful job breaking things down and explaining concepts in an easily digestible way! (Pun intended). Very much appreciate the work you put in to make your videos to help educate those of us that are searching for common sense and yet applicable solutions. Respect!

@CarbageMan 2 жыл бұрын

IMO, the best on youtube.

@drekberg 2 жыл бұрын

Thank you Boss Predator Acoustics. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@ToddSloanIAAN Жыл бұрын

LOL digestible way.... I get it funny haha

@juliekrah5025 Жыл бұрын

Great advice, clear and easy to listen . Thank you

@ashleyesparza4842 Ай бұрын

This is amazing information!! Thank you so much!

@joeyj6526 Жыл бұрын

I'm so glad I've found your videos. I have ulcerative colitis and had high numbers on my LFT and a NAFL. It took a long time to get it in check but I was sort of doing what I was told by the doctor without really understanding why I was doing these things or what they were doing to my body to help. Watching videos like this really lays out what your body is dealing with and really has helped me understand how important these prosesess are. Sadly I think most of us are guilty of taking advantage of our bodies until something "breaks down". Information, broken down, like this really helps people. Great content!

@robbieevans5434 2 жыл бұрын

Awesome lesson as always! Thank you!❤️

@youareindenial4413 9 ай бұрын

Thank you, Dr. Ekberg.

@koron60 Жыл бұрын

I LOVE this doctor he also explains everything

@FMAeva 2 жыл бұрын

Finally someone that explains it in clear terms, thanks

@gailgyngell1108 Жыл бұрын

Dr Ekburg you are wonderful! So clear and concise in your explanations. I understand everything you say. Your thyroid video too was great. Thank you for not using any music or background noise in your videos. I have subscribed and will continue to listen to your excellent advice 😀

@fraudbhaiya6399 Жыл бұрын

One of the most beautiful video, I have ever watched

@NmberOneNetsFan 8 ай бұрын

Thank you Dr Ekberg! Thank you so much for all the information you are giving us for absolutely free!! God bless

@rosamariathol9546 Жыл бұрын

Dr. Ekberg, no one ever explain to me the way you just did about my liver and thyroid issues so thankful.

@danytalksmusic 2 жыл бұрын

This has to be the best video about Detoxing on all of KZfaq!

@PranevanThillainathan Жыл бұрын

Fully explained ❤ Thank you Doctor 🙏🏼

@jamesnewmeyer7205 5 ай бұрын

Very powerful message.Thank you Dr. Ekberg

@albertloan396 2 жыл бұрын

I appreciate all the careful work you put into these very useful and informative videos.

@metteharter3882 2 жыл бұрын

Thank you Dr Ekberg, as always very informative.

@dmfaith 9 ай бұрын

Thank you, you explain everything out so well and make it easier to understand. Very important information. Thank you for the videos and all the time you put into your research and videos.