I am not even lying, I am doing a compilation of your workouts 6 days a week, and i have gotten 4 more inches on my vert in literally two weeks. Im going for 10 feet and I am almost at 9 feet! THANKS

0:23 split jumps 3x10 0:43 linear jumps 3x8 0:59 lateral jumps 3x8 1:13 clock hops 3x3 1:32 depth jumps 3x5 1:41 reactive hurdle jumps 3x8 Have fun 🙃

I wish everyone here a very bouncy day! 🙌

This workout is so good i didn’t even realize how good it worked and one time I was playing basketball and the ball got stuck in the net and I was able to just hit it down just like that. Thank you so much underrated KZfaqr

Great content , would love more in-depth explanations on while these help!

Plyomorph the goat

i want to be a libero on my vb team. i swear even tho i don't jump much since im back row my mobility has been great and immensely improved after doing these for a couple weeks. keep it up!

This helped me alot

Saved this video on a tab for 5 days because I had recently had surgery and was losing athleticism hope this can bring be back from it.

Bro no joke this work bro I love plyometrics

This can help me thank you

Great thanks 🎉

How to periodize plyos next please!

love this thanks for making it imma do it every day for a month and see how high i can jump

Its really nice here on the moon

Do a video on plyometrics for tennis

Can you create a motivational video about your journey and your struggles about your journeys

i do high jump for track so i will probably do this over the summer

Ive been doing you workout for awhile now 3 times a day everyday and im jumping way more higher i was touching net now I'm touching the back board thank you so much for helping me and ill continue to do it untill i can dunk 🔥🔥🔥

after watching you ive went from a 26 inch vertical to a 35 inch vertical so your plyo workouts have increased my vertical by 9 inches

Give us some dinamic stretches to do before we do them

Love this mate. Please could you do a plyo workout for someone who plays football (soccer). I’m looking to do plyos for 10 mins before leg days to increase my performance

bro no cap did this like 3 times and i can grab rim now and before i was like 2-3 inches off thank u so very much imma keep it up and go for dunking

I used these workouts for about a month and I about a .24 less time on my 100 meter which is really good

I really love this content. I have always wanted to be more athletic and jump higher, I found my answers right here.

Nice vid

i can hang on rim so far and i will keep u posted whrn i get my first dunk

35 years old embassing low vert, right now i am 3inches from the rim. Will update in a few weeks. 2 week update, learning I am old and it hurts the back to jump. Going to try and build up with jump rope for a bit.

nice one brotha

i can see results in 1 week thanks Love you

Can’t wait to increase my jump height with this for volleyball!!

Awesome stuff, let's fly away.

Im gonna start doing these to up my vertical. I’ve done multiple other workouts but im trying out this one so we’ll see.

Is it enough if i do all the plyometrics workout shown here for 2-3 times a week to be more athletic or should i do all of the workouts you mention in your shorts cause all of them tell differently And is this video a compilation of all your shorts? Btw thx for the motivation im gonna start today

weighted squat jumps, knee jump and up, max jumpps, single leg stair jumps, seated squat jumps2x6, high knees 2x30s, ,broad jump 2x6

is doing one routine 2-3 times enough or picking maybe 2 would be superior?

If you do plyometrics and weight training I recommend doing plyometrics before you start your lifting so that you're at 100% neural capacity

Can you give some advice on how much you should rest between sets and reps like depth jumps

Recently found your videos, is it fine to do things like increase the reps and days per week doing the workout, as well as perhaps combining exercises from each of your workout routines?

hello can you please post these work out videos especially for different strengths like an explosive jump tutorial e.t.c

Do pylometrics for runner please!

Can you make like a 4 wk workout plan to get faster?? I’ve see a ton of your YT shorts abt plyometrics that make you faster but the excersizes are different like every video so idk which ones to do

Been seeing your workouts and I’m working to touch rim so I’m gonna give them a shot for a few weeks!

can you do a video on how to increase speed with plyometrics

Can't wait to jump higher in volleyball

Also thanks for this have been doing it for a week now

thanks

I’ve been doing these 2 times a week and have already gained an inch in my very within 1 week

I can’t wait to try these out

Bro can you post plyometric program for athletes that also lift

so I see that your youtube shorts dont have as many exercises as this video does, so while Im doing these, Im wondering could I possibly gain the same amount of inches under the same frequency of only doing the youtube short workouts (2-3 days a week for at least a month)? Does this workout guarantee a much larger gain of inches than your youtube short workouts?

Hey can i add these plyomorph exercises to my weight training? Like can i grow muscles with weightlifting and the next day doing plyo, and i get faster and stronger/bigger?

hey like how much should we rest in between sets and exercices?

@plyomorph How long is the workout supposed to last?

I don’t really have anything at home to do the last one so is it bad when I leave it out?

Imma quote u on this cus I need the vertical jump increase

When i see the doc and know what is up with my knees and i recover i Will get to do these cause i'm near to dunk at 5'11

I'm a longer jumper in track, will this help me?

Do I do these exercises in a circuit, or do I complete all the sets for a given exercise and then move on to the next

Can you make a video on explosivness and quickness

How many days a week should I do these to get maximum results?

Question should I do this routine or your 3 week routine?

Great vid man, but shouldn’t there be more exercises

I have increased my vert by 5 inches since I added this to my workout plan o now have a 30 inch vert and I’m 13 years old

Thanks your video helped a lot but now I cant get off my roof 😓

How Long Should the Workout be

Are these exercise in this video enough for improving my vertical jump

Can i do just the exercise in this video and increase my vertical? And if so how many times a week.

Hi, Your videos are really helpful. Just one question. For the Depth Jumps and Reactive Hurdle Jumps do I need something that is 16-20 inches? What if I only have something that is 14 inches?

Is each set clock hops is 1 times (12-12) or 3 (12-12) ?

I just want to make sure I'm doing them correctly so you do 3 sets of on exercise the do the next or do multiple then rest and do more of multiple exercises or how exactly do you do them

Please create more content!!

You seem like a chill dude so I hope you answer. I've been training plyos for 3 weeks after a month and a half of kneesovertoes guy leg days. At the first week of my plyo workouts I felt a bit less sore then how I feel in resistance training. But now in my third week I barley feel any soreness after my plyo workouts. I feel like I train at all times at high intensity. Is that something you'd consider normal?

Is this for people who don’t workout already?

Would it be ok to add weights to these exercises?

This workout is great I went from not touching rim at 6'2 to dunking in 2 months doing this 2-4 times a week

How often should you do them? And can you combine with weigths? How the split would look like?

is this for everyday?

To jump to space you need an escape velocity of 11km per second. How to get that without powerful engines?

Bro this man is legit I use to touch only the net at only 9 feet now after 4 days of doing this I can touch rim!

For the clock hops is it 3 sets of 3 clocks on both legs? So 9 right foot clocks and 9 left foot clocks.

I’m gonna get back into plyos🎉

Hi. Its vandana. I really want to enjoy plyometrics. But have some issues un joints. Would you mind sharing some workout for people like me

I was 5ft 4 and could only touch the net when I started pylometric.😅😅.....less than 3 months later, I'm now 5ft 6 and hanging onto the rim 🙂

What's your vert

Do you have to do a stretching before this workout

Any recommendations to change the split jumps? When im doing it my leg hurts for some reason please help

Love your stuff,mate. Why not make a video on plyometrics for fast bowlers (cricket)??. Today,fast bowling training videos are going more popular these days especially among densely populated India & it's people.Have a think on it mate. Great stuff.

Is each set for the clock hops 4 hops (12, 3, 6, and 9)?

Great video i am starting today and if you have plyometris for increasing hight please because i am 12 years old and i am 4-5

Good bro can u do a plyo workout for sprinters?

how much rest time should we have between sets???

I think you need too get more in depth with details range of motion the amount of time and how many sets and reps for each work out

Having the workout posted the description would be helpful

Is it ok if my lower back hurts a bit after this

Do you use any sort of progression or just use the same exercises and reps? Or can you just choose random exercises each workout and still get the same effect? Love the content!

Does this workout help for high jump?

I Need this been a 5’8 goalkeeper 😂

Does one rep on clock hops equal a full 360 degree and why when you do the lateral jump you did 10 reps

Hey bro, ur videos are awesome there is just one problem. I have a disease called ajgoodslayter and it hurts my knees when I jump. Can you make one for pain friendly