👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@DMagnifyScentlady2 жыл бұрын
I am here again , following your advice…Im advising people I know ( who want to listen) for infos ive been learning from your channel. .. some of them Had been relieved fr d pain
@confoundedsassafras64102 жыл бұрын
Do you have any tips for sore wrists for those of us who work at a computer all day?
@suzanvg16442 жыл бұрын
Great video!! You are a very kind , gifted and knowledgable doctor… love your videos.. BUT ONLY 🥰JESUS IS THE SAVIOR… 👍😁.
@FaiaHalo2 жыл бұрын
You're always such a savior, Doc! Your content is extremely valuable
@DrRowe2 жыл бұрын
Thank you, and I hope this helps too.
@Saadism2 жыл бұрын
You’re a physio god!! Spent hundreds of dollars on physio, but I always come back to your videos as my final treatment!
@DrRowe2 жыл бұрын
Glad you found the channel, and I hope the exercises help you for a long time to come.
@GuitarLessonsBobbyCrispy5 ай бұрын
Thanks! This cured months of knee pain. Nothing else worked. But instead of using a spoon, I used and old rolling pin while wearing track pants. Pretty much does the same thing.
@metalbotond6 ай бұрын
Dr M Rowe, thank you. Your instructions are so helpful, you are definitely the best ever. God bless you.
@hipsnews29142 жыл бұрын
Once again Dr. Rowe is truly miracle! This video is right on time, as I’m a fifty something and recently I been working overtime and my job and house has many stairs. After this video I immediately feel a different. People please share videos and continuing support Dr. Rowe! Thank you again Doc! 👍⭐️⭐️⭐️⭐️⭐️‼️
@DrRowe2 жыл бұрын
Glad you’re getting relief, and thanks again for watching!
@gregdxn50982 жыл бұрын
I am dirt poor. In the event this changes & I find $$ (high likelihood now that surgeon put collarbone back together) this is the 1st channel I will support. You clearly earn it. thank-you. Greg(ory) Di- - -, Kennewick, 6-7-2022
@DrRowe2 жыл бұрын
I’m just happy the exercises are helping you, and thanks for watching!
@pooyajamesАй бұрын
Super valuable. Going to start today. I had an ACL surgery few years ago. Now, despite gym training, i feel the pain regularly on my knee.now I wanted to focus more on strengthening the right spots instead of just using machines. Lets see how it goes!
@cmlee582 жыл бұрын
I can’t thank you enough, Doc. Your spoon technique has been very, very helpful. Pain on my knees are gone! 👍 🙏
@DrRowe2 жыл бұрын
Great to hear!
@williampapadopoulos81452 жыл бұрын
I ended up sleeping on my left side just the wrong way on an under-inflated air mattress because of injury to my right leg, and ended up with pain on the outside of my left knee. My doctor saw some “pseudo-gout” crystals which he said contributed to the situation but then told me that the xray looked like a torn meniscus and might need to have surgery. INCONTHIEVABLE! BAH! How could such an injury happen from sleeping on my leg wrong? It’s not like I have been out playing basketball or football or anything like that!
@deborahmaki1675 Жыл бұрын
Dear doctor thank you sooooo much for your videos - I watch and subscribe to you every day - I am 71 years old and you have diagnosed and greatly helped me - you really are a God send - thank you Jesus
@Alckemy2 жыл бұрын
The atg split squat and Peterson squat saved my life. I got hurt in cirque du soleil and never thought I’d be able to flip again. There’s hope!
@reginaclerici51014 ай бұрын
Thanks!
@DrRowe4 ай бұрын
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@vladimir7370 Жыл бұрын
I tried the trick with the spoon and the pain is gone... I will use your exercises and the spoon and I can do sports again... I can't describe how much I thank you.
@DrRowe Жыл бұрын
Glad you're getting relief, and thanks for watching!
@saidamohamed2015 Жыл бұрын
Thank you so much your help it's best exercise.
@DrRowe Жыл бұрын
Glad it was helpful!
@laujimmy92826 ай бұрын
This is really helpful. I only have pain on one knee and after working with the strengthening, I feel much better now. I will see how things are in a long run. ❤
@sureshb31952 жыл бұрын
Thank you Dr.. Exercise on step block.. which leg to be forward ..affected leg?.. request clarification please..thank you
@ainati6121 Жыл бұрын
Thank you. Will try these exercises.
@DrRowe Жыл бұрын
Hope they help!
@karahamil36572 жыл бұрын
GREAT video ... thank you so very much.
@DrRowe2 жыл бұрын
Thanks so much for watching!
@user-dt8lo7yt1u23 күн бұрын
@SpineCare Decompression and Chiropractic Center @DrRowe Thank you. Kindly suggest exercises for meniscus tear. I don't have pain but need to be able to climb stairs and sit down
@sayedgillani92842 жыл бұрын
Thanks for your all videos they are very helpful as I go to gym and some time get pain on my joints. I want to ask you if you can make one video for, side knee pain, Thanks
@DMagnifyScentlady2 жыл бұрын
Nice and slowly is a key to learn the application to your own ease! Thats so true.
@aytensuvak11729 ай бұрын
Thank you doc, it's been a great help😊
@DrRowe9 ай бұрын
Thanks for watching!
@anneshields81887 ай бұрын
While I am working on strengthening muscles, how best to go down steps? Assuming I don't care how I look, would side stepping down be better? Leaning back?
@colincardinal7801 Жыл бұрын
Thankyou so much , i have ITB band syndrome in both legs , apparently clased as severe , all these exercises are going to help so much... thank you...
@DrRowe Жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@-danR Жыл бұрын
He never even mentions iliotibial band at all. I'm baffled. Pain at the side of the knee is very commonly due to ITB syndrome. The only thing to fix it is hard-core deep massage rolling one of those knobby rubber rollers, or simply mashing it hard with the knuckles. at the side of the knee and a little above and below. The spoon down the side of the calf won't do anything for ITB syndrome
@DrRowe Жыл бұрын
@@-danR IT band issues? Check out: kzfaq.info/get/bejne/p76KZJRjt86Vj5c.html
@1sweetalaskan6 ай бұрын
Thank you so much for this!
@DrRowe6 ай бұрын
Thanks for watching!
@manjurangra564695 ай бұрын
Thank you for explaining exercises Sir. New Delhi India👍
@ulycarrillo242511 ай бұрын
Is it normal to have constant cracking knee caps and ankles? I seem to crack constantly and loud also.
@crisccan2 жыл бұрын
Thank you Dr Rowe very great video
@DrRowe2 жыл бұрын
Thanks so much for watching!
@stevekemp9523 Жыл бұрын
Good info thanks
@DrRowe Жыл бұрын
Thanks for watching!
@GreatestXchange Жыл бұрын
Learned: Tibialis anterior
@aquaniii Жыл бұрын
This is magic. It helped me a lot. Thanks doctor.
@DrRowe Жыл бұрын
Glad it helped!
@D1.y2 жыл бұрын
Hey, do you have a video which puts all the routine decompressions into one video? From neck to back, ...?
@2179summerbreeze2 жыл бұрын
I feel so old watching these videos lol! My back my knee etc
@DrRowe2 жыл бұрын
Hope the exercises help!
@xAce82 жыл бұрын
This channel need to change name to Next Level SpineCare Decompression and Chiropractic Center. Thanks doc, after couple of days i definitely see improvement.
@DrRowe2 жыл бұрын
That's catchy! Glad you're getting relief too.
@janethsalazar-ohst1982 Жыл бұрын
You were right! I did everything in the video and I can walk down the stairs with no pain after one session. I had to stay at high height for the books but will lessen them as I get stronger and more confident (was a little afraid of triggering the pain). I knew about quad tightness being a factor but I never thought about hamstrings! They were really gritty. Do you recommend all of this as a regular part of my training, I am a runner. Thank you again!!
@Nate.mp4 Жыл бұрын
Can you tell us how your pain has progressed since?
@nalikasaai5108 Жыл бұрын
@Spine Care: would you please tell me what is the other way I can do? When I tried to follow your step down exercise, while 5:14 I reached my left leg down to the book, my right knee which is bending shaken pain badly. Please guide me how should I do. (I have torn meniscus on left knee and Arthritis on both). Walking down the stairs painful.😢❤
@richardwilcox10566 ай бұрын
Thanks il try that,are leg extensions in the gym recommended?thanks again
@hamnafatima707 Жыл бұрын
Thank you sir
@anitasmith9073 Жыл бұрын
Is this useful for a feeling of instability as well as pain? Thank you.
@angelaberkes48502 жыл бұрын
Dear Doktor Rowe, I like very much your exercises. Pleas make a video about shoes, good shoes. Shoes for problems leegs, halux valgus, splay-foot, artritis ecc. Thank you so much Angela from Hungaty Europe.
@DrRowe2 жыл бұрын
Thanks for the suggestion!
@simphiwedlamini.2 жыл бұрын
This been bothering me lately perfect timing
@DrRowe2 жыл бұрын
Hope the exercises help!
@morphosis76552 жыл бұрын
Thanks this was great. One thing though the exercise at 7:15 was a bit much so I did it with the books( I used a yoga block) and it was perfect.
@DrRowe2 жыл бұрын
Glad it’s helping, and definitely work and progress into it.
@hilarykratz77107 ай бұрын
is there a way to help back of the knee pain when stepping down?
@teresaspensley5640 Жыл бұрын
OMG I haven’t been able to do all the exercises (e.g.getting on the floor with the tennis ball) but after doing what i could these really helped and i could get off the bottom step onto my wii fit board,(not been able to get down the stairs properly for years and years).Dr said I’d need a knee replacement in 10-15 years, that was about 12 years ago.Now i find i don’t, it took a referral to the pain clinic when i could hardly walk to find out it’s the tendons, ligaments and muscles that was the problem.My knee has been so swollen for years,when i did the spoon one a lot of the area didn’t go red but I’m hoping it will in time. Subbed ages ago. God Bless You so very much,you are a star 🌟🇬🇧🙏🙋🏻♀️💙
@DrRowe Жыл бұрын
Glad it's helping you, and thanks for the sub!
@teresaspensley5640 Жыл бұрын
@@DrRowe - UPDATE,I have just got down the whole step, with some difficulty but I did it. Way to go Doc 🙏👍🏻🙋🏻♀️🇬🇧🎖
@DrRowe Жыл бұрын
@@teresaspensley5640 great to hear, and keep at it!
@teresaspensley5640 Жыл бұрын
@@DrRowe- I sure will and I am eternally grateful to you👏🌟🙋🏻♀️
@almazabraha Жыл бұрын
Thank you so much, doctor Rowe I felt much better after trying your method. How many times per week do we need to do these?
@DrRowe Жыл бұрын
These can be done daily, just use a recovery day as needed.
@lynnecastle2701 Жыл бұрын
That spoon exercise is like a miracle!
@DrRowe Жыл бұрын
One of my favorites!
@teresaspensley5640 Жыл бұрын
Yes it certainly is 🙏🙏🙏
@debcatz84454 ай бұрын
Suggestion, pain between shoulder blades i morning when getting up
@DrRowe4 ай бұрын
We have a whole playlist dedicated to shoulder blade pain. Check it out!
@MrLostform2 жыл бұрын
like one leg squats without needing all the stabilizers, nice post
@DrRowe2 жыл бұрын
Hope the exercises help you for a long time to come, and thanks for watching!
@arundhatimalviya3533 Жыл бұрын
Please do a video for ankles and flat feet
@AndreyBiletskyChannel2 жыл бұрын
thanks for your videos. Very useful
@DrRowe2 жыл бұрын
Thanks so much for watching!
@jeremiahomolewa57302 жыл бұрын
Hello Doc! My upper back,close to my neck, hurts badly... Can you recommend any exercise please 🥺
@@DrRowe Thank you so much, Doc! I got a pop sound after trying out the exercise... I feel the pain in my upper spine. If I raise my head up to look towards the ceiling, it becomes more pronounced. Do you think it's a sprain?
@himadrinathnayak82352 жыл бұрын
If the femoral nerve impigment cause quadriceps weaknesses. Will it work ? I am feeling knee discomfort while down stairs.
@kraggy5279 Жыл бұрын
I had a tkr in January 2022, I ended up with the femoral nerve neuropathy. I've been in pt and I'm still can't do steps but we Building the quadricep with weighted machines. Is there anything that could help me to steps again.
@arundhatimalviya3533 Жыл бұрын
How many times a day can the spoon massage be done?
@roseleenviktorviktor1539 Жыл бұрын
Thanks .. going to try it 🙏🙏
@DrRowe Жыл бұрын
Hope the exercises help you.
@SamiUllah-mz4dn2 жыл бұрын
good ❤❤❤🎉😊
@DrRowe2 жыл бұрын
Thanks so much for watching!
@gregl22492 жыл бұрын
So does this also strengthen knees for going up stairs? I’ve heard it’s best to go up 2 stairs at a time because stair treads are usually not deep enough --an architect told me it’s because of saving money on costs
@DrRowe2 жыл бұрын
These will also help with the muscles used for going up stairs. I'll be making another video soon for pain going up stairs. 🙂
@SingYourselfWell2 жыл бұрын
Good tips. But why the spoon for the self massage? Why not do it over a soft pair of pants with your hands and fingers? Thanks Mike!
@DrRowe2 жыл бұрын
You can try that, but muscle scraping is best done directly on the skin.
@SingYourselfWell2 жыл бұрын
@@DrRowe oh, so that's an actual term. Was not familiar. Thank you, Mike, good to know!
@karinawitchell29152 жыл бұрын
I have read that walking backwards give strength to knees. Obviously you would do this holding onto a rail of some sorts or a narrow hallway. What is your opinion on this as a strengthening exercise please?
@DrRowe2 жыл бұрын
Going up stairs in reverse is a good way to strengthen the knees and legs. Also, it can help with balance.
@XFBO2 жыл бұрын
I have a knee that will likely need replacing within the next 10 yrs, had an ACL repair about 35 yrs ago......this knee often times pops as I'm descending each step......Dr. do you think this will help with that????
@DrRowe2 жыл бұрын
It might, let us know how it works for you.
@holly52ful2 жыл бұрын
Instead of knee replacement get prp or stem cell shots!! You’ll be so happy. Knee replacement does not work 25% of time. Yes pain gone for most but limited movement will result!!
@meherunvalla11924 ай бұрын
Thank you. It would be good if the writing doesn't cover your foot area - it was not possible to see the position of your foot with the book.
@olivemd2 жыл бұрын
I’ll try them for a week before I comment. The spoon massage was quite painful.
@DrRowe2 жыл бұрын
Please update us soon.
@GreatestXchange Жыл бұрын
I think that I'll combine towel traction and gua sha on my knees.
@im7mommy Жыл бұрын
Do you have any suggestions or videos for someone with femoral and possibly tibial torsion? I found this due to knee pain that started. I think mine is due to tight quads, though. I know torsion can effect the glutes. I’m not sure what else. It’s a struggle especially as I age.
@sudonoob54532 жыл бұрын
Man how do you know where am i feeling pain.
@DrRowe2 жыл бұрын
Hope the exercises help!
@trustalk1152 жыл бұрын
my mother have this problem, but my mother sufferobesity so its very difficult to practice this. is there any tips for people who have this kind of problem? sorry for my english
@louisexx84934 ай бұрын
My knee cracks constantly everyday when going downstairs and sometimes it hurts
@Pamalalala132 жыл бұрын
Can we wear shoes while doing these exercises?
@DrRowe2 жыл бұрын
Yes
@verawilkie6915 Жыл бұрын
I have a need pain around the back
@foolishyish2 жыл бұрын
Oh yes I get to be first
@DrRowe2 жыл бұрын
Thanks for watching!
@KingOstrich2 жыл бұрын
I swear this guy knows me
@DrRowe2 жыл бұрын
Hope the exercises help!
@KingOstrich2 жыл бұрын
@@DrRowe thanks I'm spooning my knee as we speak. A lot of my work involves going up and down steps holding a hoover.