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You're always such a savior, Doc! Your content is extremely valuable

You’re a physio god!! Spent hundreds of dollars on physio, but I always come back to your videos as my final treatment!

Thanks! This cured months of knee pain. Nothing else worked. But instead of using a spoon, I used and old rolling pin while wearing track pants. Pretty much does the same thing.

Dr M Rowe, thank you. Your instructions are so helpful, you are definitely the best ever. God bless you.

Once again Dr. Rowe is truly miracle! This video is right on time, as I’m a fifty something and recently I been working overtime and my job and house has many stairs. After this video I immediately feel a different. People please share videos and continuing support Dr. Rowe! Thank you again Doc! 👍⭐️⭐️⭐️⭐️⭐️‼️

I am dirt poor. In the event this changes & I find $$ (high likelihood now that surgeon put collarbone back together) this is the 1st channel I will support. You clearly earn it. thank-you. Greg(ory) Di- - -, Kennewick, 6-7-2022

Super valuable. Going to start today. I had an ACL surgery few years ago. Now, despite gym training, i feel the pain regularly on my knee.now I wanted to focus more on strengthening the right spots instead of just using machines. Lets see how it goes!

I can’t thank you enough, Doc. Your spoon technique has been very, very helpful. Pain on my knees are gone! 👍 🙏

I ended up sleeping on my left side just the wrong way on an under-inflated air mattress because of injury to my right leg, and ended up with pain on the outside of my left knee. My doctor saw some “pseudo-gout” crystals which he said contributed to the situation but then told me that the xray looked like a torn meniscus and might need to have surgery. INCONTHIEVABLE! BAH! How could such an injury happen from sleeping on my leg wrong? It’s not like I have been out playing basketball or football or anything like that!

Dear doctor thank you sooooo much for your videos - I watch and subscribe to you every day - I am 71 years old and you have diagnosed and greatly helped me - you really are a God send - thank you Jesus

The atg split squat and Peterson squat saved my life. I got hurt in cirque du soleil and never thought I’d be able to flip again. There’s hope!

Thanks!

I tried the trick with the spoon and the pain is gone... I will use your exercises and the spoon and I can do sports again... I can't describe how much I thank you.

Thank you so much your help it's best exercise.

This is really helpful. I only have pain on one knee and after working with the strengthening, I feel much better now. I will see how things are in a long run. ❤

Thank you Dr.. Exercise on step block.. which leg to be forward ..affected leg?.. request clarification please..thank you

Thank you. Will try these exercises.

GREAT video ... thank you so very much.

@SpineCare Decompression and Chiropractic Center @DrRowe Thank you. Kindly suggest exercises for meniscus tear. I don't have pain but need to be able to climb stairs and sit down

Thanks for your all videos they are very helpful as I go to gym and some time get pain on my joints. I want to ask you if you can make one video for, side knee pain, Thanks

Nice and slowly is a key to learn the application to your own ease! Thats so true.

Thank you doc, it's been a great help😊

While I am working on strengthening muscles, how best to go down steps? Assuming I don't care how I look, would side stepping down be better? Leaning back?

Thankyou so much , i have ITB band syndrome in both legs , apparently clased as severe , all these exercises are going to help so much... thank you...

Thank you so much for this!

Thank you for explaining exercises Sir. New Delhi India👍

Is it normal to have constant cracking knee caps and ankles? I seem to crack constantly and loud also.

Thank you Dr Rowe very great video

Good info thanks

Learned: Tibialis anterior

This is magic. It helped me a lot. Thanks doctor.

Hey, do you have a video which puts all the routine decompressions into one video? From neck to back, ...?

I feel so old watching these videos lol! My back my knee etc

This channel need to change name to Next Level SpineCare Decompression and Chiropractic Center. Thanks doc, after couple of days i definitely see improvement.

You were right! I did everything in the video and I can walk down the stairs with no pain after one session. I had to stay at high height for the books but will lessen them as I get stronger and more confident (was a little afraid of triggering the pain). I knew about quad tightness being a factor but I never thought about hamstrings! They were really gritty. Do you recommend all of this as a regular part of my training, I am a runner. Thank you again!!

@Spine Care: would you please tell me what is the other way I can do? When I tried to follow your step down exercise, while 5:14 I reached my left leg down to the book, my right knee which is bending shaken pain badly. Please guide me how should I do. (I have torn meniscus on left knee and Arthritis on both). Walking down the stairs painful.😢❤

Thanks il try that,are leg extensions in the gym recommended?thanks again

Thank you sir

Is this useful for a feeling of instability as well as pain? Thank you.

Dear Doktor Rowe, I like very much your exercises. Pleas make a video about shoes, good shoes. Shoes for problems leegs, halux valgus, splay-foot, artritis ecc. Thank you so much Angela from Hungaty Europe.

This been bothering me lately perfect timing

Thanks this was great. One thing though the exercise at 7:15 was a bit much so I did it with the books( I used a yoga block) and it was perfect.

is there a way to help back of the knee pain when stepping down?

OMG I haven’t been able to do all the exercises (e.g.getting on the floor with the tennis ball) but after doing what i could these really helped and i could get off the bottom step onto my wii fit board,(not been able to get down the stairs properly for years and years).Dr said I’d need a knee replacement in 10-15 years, that was about 12 years ago.Now i find i don’t, it took a referral to the pain clinic when i could hardly walk to find out it’s the tendons, ligaments and muscles that was the problem.My knee has been so swollen for years,when i did the spoon one a lot of the area didn’t go red but I’m hoping it will in time. Subbed ages ago. God Bless You so very much,you are a star 🌟🇬🇧🙏🙋🏻‍♀️💙

Thank you so much, doctor Rowe I felt much better after trying your method. How many times per week do we need to do these?

That spoon exercise is like a miracle!

Suggestion, pain between shoulder blades i morning when getting up

like one leg squats without needing all the stabilizers, nice post

Please do a video for ankles and flat feet

thanks for your videos. Very useful

Hello Doc! My upper back,close to my neck, hurts badly... Can you recommend any exercise please 🥺

If the femoral nerve impigment cause quadriceps weaknesses. Will it work ? I am feeling knee discomfort while down stairs.

I had a tkr in January 2022, I ended up with the femoral nerve neuropathy. I've been in pt and I'm still can't do steps but we Building the quadricep with weighted machines. Is there anything that could help me to steps again.

How many times a day can the spoon massage be done?

Thanks .. going to try it 🙏🙏

good ❤❤❤🎉😊

So does this also strengthen knees for going up stairs? I’ve heard it’s best to go up 2 stairs at a time because stair treads are usually not deep enough --an architect told me it’s because of saving money on costs

Good tips. But why the spoon for the self massage? Why not do it over a soft pair of pants with your hands and fingers? Thanks Mike!

I have read that walking backwards give strength to knees. Obviously you would do this holding onto a rail of some sorts or a narrow hallway. What is your opinion on this as a strengthening exercise please?

I have a knee that will likely need replacing within the next 10 yrs, had an ACL repair about 35 yrs ago......this knee often times pops as I'm descending each step......Dr. do you think this will help with that????

Thank you. It would be good if the writing doesn't cover your foot area - it was not possible to see the position of your foot with the book.

I’ll try them for a week before I comment. The spoon massage was quite painful.

I think that I'll combine towel traction and gua sha on my knees.

Do you have any suggestions or videos for someone with femoral and possibly tibial torsion? I found this due to knee pain that started. I think mine is due to tight quads, though. I know torsion can effect the glutes. I’m not sure what else. It’s a struggle especially as I age.

Man how do you know where am i feeling pain.

my mother have this problem, but my mother sufferobesity so its very difficult to practice this. is there any tips for people who have this kind of problem? sorry for my english

My knee cracks constantly everyday when going downstairs and sometimes it hurts

Can we wear shoes while doing these exercises?

I have a need pain around the back

Oh yes I get to be first

I swear this guy knows me

How bad is it thatvik watching this at age 23 ;-;

0:34 Stopped, to study

How to fix duck feet!!!

so.... not arthritis?

I swear you are a mind reader...

@DrRowe

My knee is very painful on stairs. I walk down sideways. Will these exercises help if knee is "bone on bone"? (I hate that phrase)