How to INSTANTLY Improve Circulation in Your Feet and Toes

Рет қаралды 1,199,587

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly improve blood flow and circulation in the feet and toes
This video will be broken up into different parts that will show exercises in different positions (including in bed and seated).
Make sure to go through them all, and use what gives you the best results.
All of the exercises can be done at home, require no special equipment, and may improve circulation within 30 seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:42 Seated Exercise (Massage)
2:37 Seated Exercise (Toe/Heel Raises)
5:07 Bed Exercise
8:04 Toe Scrunches
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#circulation #legcirculation #bloodflow

Пікірлер: 555

@maderightamerica3216 11 ай бұрын

I have poor circulation in my left foot from a stroke. In just the short time watching your video I notced the swelling go down as I did the exercises with you. Of all the physical therapists that worked with me, you are the only person that showed me your method. Thank you sir.

@freshstrawberries2585 10 ай бұрын

Mine was on the right side. I experienced the same issue. The rehabilitation center just wanted to put me in a pool with 3 to 4 people. I cried almost every session because I didn’t know how to swim. The first two sessions I refused to leave the steps in the pool.

@kenrichards9801 Ай бұрын

❤❤

@snigdhamajumdar4189 12 күн бұрын

O@@freshstrawberries2585

@TheRealDrewLachey Жыл бұрын

You are the real deal my man. Your genuine willingness to help people is unsurpassed. You love what you do and it shows in your videos. Multiple of your videos have helped me with ailments and I sincerely appreciate it. I cannot thank you enough.

@DrRowe Жыл бұрын

So glad to hear that, and thank you so much for watching!

@gratefulgrace8023 9 ай бұрын

Well said @ropeyloads, my sentiments exactly. Thank you for articulating what I couldn't find the words to express.

@user-vi6uj7ue6c 7 ай бұрын

@@DrRoweà

@gwenengelbrecht4713 7 ай бұрын

Ek is regtig. Opgewonde. oor hierdie vidio nou Kan Ek my die voet sirkelasie enigetyd doen regtig fantastiss🤗🤗👍👍👍

@marciamellow1211 Жыл бұрын

So nice of you to show these. THANKS

@DrRowe Жыл бұрын

Thanks for watching!

@melizaramirez4557 Жыл бұрын

Super simple and effective. Thank you so very much! 💕

@DrRowe Жыл бұрын

Thanks for watching!

@Besso0 Жыл бұрын

This is excellent! I have really cold feet a lot of the time and this really improved it within like 3 minutes. Thank you!

@DrRowe Жыл бұрын

That's wonderful, I hope these exercises help you for a long time to come.

@allenjones6737 10 ай бұрын

The nurse just told me recently that I had poor circulation in my feet and toes, this is right on time! Thank you!!!

@sizepiybrewsys Ай бұрын

This is excellent! Thank you for not boring us with a 15 minute lecture. You get right to the point. Much appreciated.

@CBReal1290 11 ай бұрын

Honestly, I didn’t watch the entire video. I just saw that you were dealing with the foot and I’m so happy because so many physicians, physical therapist, even more titled people do not look at the feet as part of the whole person whole body. Thank you so much it is extremely significant and makes very deep gains

@DrRowe 11 ай бұрын

Thanks for watching!

@stephanripianzi4004 11 ай бұрын

I followed along very helpful- I have turf toe from slamming my feet into ski boots and dirt bike boots growing up. I had a irregular bone growth on my left big toe knuckle ground down that was due to limping from a skiing accident ,shattered femur long ago. best of luck to everybody- keep moving without overdoing it I would say for anyone with old or new injuries, inactivity and a inflammatory diet those thing are bad things. Thanks again!

@sicelosetumatoti766 3 ай бұрын

Wow, Thank you for healing the world with simple exercises

@DrRowe Жыл бұрын

Need more circulation exercises? Check out: 👉 HANDS/FINGERS: kzfaq.info/get/bejne/obl3lsmatbarfWQ.html 👉 LEGS: kzfaq.info/get/bejne/gsCYgMSfzbGmfok.html

@debra6671 Жыл бұрын

These worked beautifully!! Thank you for all you do! ❤️

@debra6671 Жыл бұрын

I love and appreciate all your videos and help

@HiIamValerie Жыл бұрын

Could you please do a video on improving/maintaining blood circulation in the legs with venous insufficiency?

@NathanTucker580 Жыл бұрын

I don't know if it's a pinched nerve in my neck or somewhere in my body but I have numbness and tingling feeling with pins and needles in my thumb pointer finger and middle finger after I am trying to do something with my finger and my hands, I don't know if it's carpal tunnel I'll wake up in the mornings as well and my three fingers will be numb and tingly, right hand. It has been almost 4 months now of it doing it.

@NathanTucker580 Жыл бұрын

I am subscribed and I do love these videos and they to give relief and has help motion and regained flexibility back into motion. Especially the neck and shoulder videos for me, I'm trying to see if I have a pinched nerve or pressure somewhere, that makes my fingers go numb after a few mins of trying to do something with my hands, for example me working 2 jobs, I am a project manager and a matenace man. Trying to change out a simple sink faucet my fingers will go numb my thumb pointing finger and middle finger, so I have to stop and shake my hand for a bit until I regain sensitivity and can feel again, IDK know if it's a pinched nerve or what on the neck or shoulder? Or somewhere else?

@jeanrobinson5562 11 ай бұрын

Thank you Dr . Rowe for this simple exercise very helpful

@beenaramnarayan5216 Жыл бұрын

Hey Doc Hope all well. Thank you from the bottom of my heart 🙏🙏You explain things so beautifully & in such a calm way without any drama.

@DrRowe Жыл бұрын

Thanks for watching!

@marshamcginnis8233 Жыл бұрын

That is the greatest! Unbelievable what a difference. Thank you. Your the best!

@jimmy2263 Жыл бұрын

Thanks, they are effective, they make me feel good, really good. Could you please repeat the earlier ones, now and then.

@madhusharma794 10 ай бұрын

I have peripheral neuropathy and these exercises have helped me. thank you so much.

@MovewithDrMike Жыл бұрын

Thank you Dr Rowe great exercises provided here!

@DrRowe Жыл бұрын

Hope the exercises help!

@armenasahadeo5815 11 ай бұрын

I will try put some of the exercises. My food and toes are stiiff during the night

@ritabragiel9571 9 ай бұрын

Thank you for not boring us with a 15 minute lecture. You get right to the point. Much appreciated.

@iltache0 8 ай бұрын

NOOB

@rosemaryward5752 7 ай бұрын

Are you having a bad day

@rosemaryward5752 7 ай бұрын

Thank you i am going too try this

@a9966 Жыл бұрын

I love your style of video. You explain succinctly, and there isn't a lot of fluff. I watch them all the time! Thank you! PLEASE DO A VIDEO ON PERONEAL TENDONITIS. I'm 64 and have had this for years. I just figured out what it is..I will go to PT when I get Medicare.

@roserodarte5238 7 ай бұрын

Thanks a million, recovering from foot fracture, needed circulation exercises.😊 👍

@GreatestXchange Жыл бұрын

Good morning, Doctor Rowe! Let's get our feet moving! 👣 Thank you for these exercises, Doc.

@DrRowe Жыл бұрын

Happy to help and I hope you have a wonderful, prosperous day!

@dinaowiredu Ай бұрын

@@DrRoweHello Doc.i had sn xray of my heel that indicated a tiny bone growth which causes pain on stepping on it to walk.I was told its a heel spur. Ice cubes were placed on it plus a few exercises at physio . Still feel d pain now strtched to d ankle bone. Any help?.

@jenmck8146 11 күн бұрын

Excellent, going to give these a try!

@mickalwilson8804 Жыл бұрын

Thank you again. The exercises helps a lot. Especially after a long day at my job.

@DrRowe Жыл бұрын

Glad to hear that, and thanks for watching!

@user-wj6qe7gh6m 9 ай бұрын

Great exercises! All I needed for my foot today💯

@shahidanwer5343 8 ай бұрын

Thanks. Superb guidance

@amatulwakil9507 5 ай бұрын

Thanks for the simple yet effective exercises. These would also be good on long plane trips!😊

@buriedtoodeep1508 Жыл бұрын

One of the most helpful channels on the internet, thanks Doctor Rowe.

@DrRowe Жыл бұрын

Thanks for watching!

@valeriecharles7588 9 ай бұрын

Thank you for your informative videos. Appreciate them very much. God bless you for educating us.

@benda777nba 7 ай бұрын

Hola from SouthTexas! I injured my foot a few weeks ago running (rolled my ankle) and ended up breaking a bone (I think 5th metatarsal my dr never said which bone but after doing lots of research that is what it must be) and he said they were slow to heal due to low blood flow so I decided to youtube and your video came up! I must say I really felt my muscles working. After work I plan to do these as my foot does not really hurt much and want to speed up the healing process. Thanks for this!

@michaelstair8658 10 ай бұрын

This looks great. So anxious to try it.

@marysunitha7478 11 ай бұрын

I am truly grateful to you for explaining so clearly, I hope to do all these exercises to get rid of pain in my legs. GOD BLESS YOU 🙏

@DrRowe 11 ай бұрын

Hope the exercises help, and please give us an update soon.

@crisccan Жыл бұрын

Thank you Dr. Rowe very helpful

@DrRowe Жыл бұрын

Thanks again for watching!

@narayanakr6394 7 ай бұрын

Thank you sir, definitely I will do this exercise from today itself for heel pain.

@user-np9kh4yx8y 6 ай бұрын

Thank you ...felt the relief will repeat that daily...

@patrickhannon8126 Жыл бұрын

Whatever my ailment is,it seems one of your videos magically pops into my KZfaq feed to help alleviate the issue. Thanks for your videos-they really help 😃

@ruthbaker4562 Жыл бұрын

Wonderful exercises, so convenient - Thank you ❤

@DrRowe Жыл бұрын

Thanks for watching!

@gratefulgrace8023 9 ай бұрын

My brother-in-law has edema as a side effect from medication. I'm going to share this information with him. Thank you for coming to the rescue again, Dr. Rowe. ☺💕 I should actually try these exercises myself. Maybe improving my circulation will reduce night foot and calf cramping.

@Tme3316 10 ай бұрын

Excellent Video! Thank you! God Bless You For Helping People!

@Kathy-kr1sv 10 ай бұрын

Thank you for sharing this, 💙. Hubby's had numb toes for years. We'll see how we go...

@zenaidamatanguihan5288 8 ай бұрын

Thank you for your exercise ❤

@iris.fuentescastellano9145 11 ай бұрын

I'll will try this every day thank you

@whatapieceofwork 11 ай бұрын

very sensible and helpful exercises and thank you for sharing it. I enjoyed very much doing them.

@DrRowe 11 ай бұрын

Thanks for watching!

@sarojpatil83 10 ай бұрын

Very nice information

@annesmall19 Жыл бұрын

Thank you for ALL YOUR VIDEOS. To improve our health. Simple and effective. 🙏

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@victoriadescalso6580 10 ай бұрын

Thank you so much for all your videos… will try. ❤

@stephaniezickgraf9672 6 ай бұрын

Thank you for kindly sharing your video.

@veronicalingam7734 8 ай бұрын

Thank you for this video it’s super helpful 🙏🏾❤

@kassandrawhite1062 6 ай бұрын

Wow thank you! Worked amazingly.

@imranh5395 10 ай бұрын

Thank you so much, for this, Michael! This is just what my Mum needs. She is in agony with phlebitis, and leg ulcers. Improving her circulation in her foot and leg will be extremely beneficial to her! God bless

@DrRowe 10 ай бұрын

Hope the exercises help!

@Panikkarson59 9 ай бұрын

Try infrared LED lights for the ulcers.

@lisamcallister6534 4 ай бұрын

Nitric oxide for circulation!!! It works!!!

@user-eo7dn1sw5v 2 ай бұрын

THANK YOU SO MUCH, I AM REALLY EXERCISING NOW !!! MAY GOD BLESS YOU FOREVER !!!

@graceevangelista7152 8 ай бұрын

Thank you for this video.

@iris.fuentescastellano9145 11 ай бұрын

FANTASTIC video

@akhtarcheema6022 3 ай бұрын

Once again a great exercise

@monicamccravey457 7 ай бұрын

This channel is so helpful! TY

@marinamorales1333 9 ай бұрын

Thank you so mucho for sharing a very nice and useful video. Blessings

@MovementGraffiti 10 ай бұрын

You are amazing Dr. Rowe. Thank you Bless you!

@DrRowe 10 ай бұрын

Thanks so much for watching!

@march4humanity 11 ай бұрын

For once I got an unasked for video that can really help me. Thank you so much for sharing all this. Be well, Ama 😊

@BonnieCaarol 10 ай бұрын

Thanks for this.. exactly what I needed for my feet and ankles.. much much appreciated

@DrRowe 10 ай бұрын

Wonderful!

@azri-za 11 ай бұрын

I found this while in pain, feels crunched at my bottom feet. It works!!

@c.t.1145 9 ай бұрын

Thank You!!! I need to do this!!!😊

@indiradassenaike1699 9 ай бұрын

Thank you for the advice.

@DrRowe 9 ай бұрын

Thanks for watching!

@lakshmanh448 11 ай бұрын

Thanku so much for your lovely message

@brycewatt2893 Жыл бұрын

Should work great for my neuropathy, cant wait to try all of them when I get home tonight.

@DrRowe Жыл бұрын

Let us know how they work for you.

@nirateller5603 11 ай бұрын

Thank you so much for sharing these exercises. I sure am going to do them. 🎉

@DrRowe 11 ай бұрын

Thanks for watching!

@sulinderrahllan4616 9 ай бұрын

Good explanations

@luizacoelho825 11 ай бұрын

Thank you very much God bless you sir😊

@DrRowe 11 ай бұрын

Thanks for watching!

@monicacoyle3760 10 ай бұрын

Great video thank you

@nadir_frosty Жыл бұрын

Thank you so much for your chips and advice. I have my ankle and heel bone connected when I was 18 due to a pretty aggressive arthritis. I have lost mobility ever since it has dwindled more and more and these tips were so helpful for circulation and for the fact that I just mean mobility and my ankle, I would love for some more videos like this or if you have any of the past, maybe I can find them

@DrRowe Жыл бұрын

kzfaq.info/get/bejne/jpicndqEzKjekn0.html

@vitamendzigurski6373 7 ай бұрын

Thanks

@iderik01 4 ай бұрын

Very good, thanks a lot!

@remedymeHOUSE 4 ай бұрын

Thanks Doc. Great video... Easy enough to do.. No excuse

@kellybailey7842 Ай бұрын

Thanks!!

@akinkosetorunu4007 6 ай бұрын

This a a very good video. Thank you so much.

@liliatrevino-cota914 3 ай бұрын

WOW! These are really good exercises. Really helps.

@rubysuleiman5065 Жыл бұрын

Extremely helpful video, we all need to do these to improve our circulation thanks for uploading such a beneficial content 🙏👍

@DrRowe Жыл бұрын

Thanks so much for watching!

@rubysuleiman5065 Жыл бұрын

@@DrRowe my goodness you actually replied that shows that how humble & great human you are, I could feel that while watching your videos My best regards & respect to you Stay blessed 🙏♥️🙏

@nyxskids Жыл бұрын

Big thank you. I used a wool dryer ball and for the first time in years I don't have pins and needles in my feet

@DrRowe Жыл бұрын

Thanks for watching!

@fludycowlessar8789 10 ай бұрын

Sometimes when u are travelling by car or plane, when crouched in a position and cant move feet freely, one may experienced pins, cramps and numbness. What will you recommend? Exercises may be recommended.

@gracewambui9724 9 ай бұрын

Great exercises lm. Already. Trying them out

@meherunbeesiraj595 9 ай бұрын

Me too have this pinning path

@emyacevedo1906 8 ай бұрын

I'm traveling to Vietnam . And definitely need more of these kind of exercise to avoid cramps. Thanks so much l will complement these.

@savygovender355 11 ай бұрын

Thank you for your exercise will be trying it out

@DrRowe 11 ай бұрын

Hope it helps!

@annettemoneski3463 10 ай бұрын

Well appreciated info!! THANKS always!!

@DrRowe 10 ай бұрын

Thanks for watching!

@MaritzaCabrera-lh4dp 8 ай бұрын

Thank you so much !!

@carlparker6228 6 ай бұрын

awesome video, i will try when i get home from work

@musoseven8218 Жыл бұрын

You always seem to know what I need and when, my usual standbys had failed me recently 💜👍✌️😊

@janetwilliams7705 11 ай бұрын

Thank you!

@DrRowe 11 ай бұрын

Thanks for watching!

@RollingStoneZzzzz 8 ай бұрын

I have Reynards in my feet so in the winter my feet become extremely sensitive and painful. This looks amazing 👏! Could be just what the "Doctor" ordered! Thank you VERY much for posting such a great video! Ray...Boston area!👍🏻😉❤

@gregorszurnicki41 10 ай бұрын

Thank you doc this helped me a lot

@dianemurillo7437 4 ай бұрын

Thank you so much for your video to show me to improve my leg and feet circulation😊

@Now-Whatever 8 ай бұрын

Appreciate for your great videos

@DrRowe 8 ай бұрын

Thanks for watching!

@jonellis6235 5 ай бұрын

This helps!!! Thanks!!

@olamigokeanuoluwapo9755 2 ай бұрын

I have been experiencing pain at my heal area that make my steppingstone difficult . But this video has brought great solution .thank you

@susanaaspillaga1157 3 ай бұрын

Thank you Dr Rowe 🙏

@DrRowe 3 ай бұрын

Thanks for watching!

@mildredeady7890 11 ай бұрын

Good exercises❤

@soundofjoybrown 11 ай бұрын

Thank you for this. I have been looking for ways to improve my circulation. God bless you. Wishing you loads of success

@DrRowe 11 ай бұрын

Glad it was helpful!

@janettemoulton4605 7 ай бұрын

I am so thankful for this video

@allen8280 8 ай бұрын

Sure wish I could save this video, to watch again and again. I've done this with other of his videos.

@CBAmakingAusername 11 ай бұрын

Thank you. Great video.

@DrRowe 11 ай бұрын

Thanks for watching!

@karenleonard8679 Жыл бұрын

I am so glad I subscribed to your channel!

@DrRowe Жыл бұрын

Thanks for the sub!

@elizabethdebanks6198 7 ай бұрын

This is so good.

@lucyandoh5590 5 ай бұрын

Good Job

@trevoralexander8480 9 ай бұрын

Great exercises! I needed that for my foot thanks 🙏

@DrRowe 9 ай бұрын

Thanks for watching!

@margaretwilliams502 7 ай бұрын

Is this exercise good for neuropathy in my foot

@mavisfrancis1425 9 ай бұрын

Very informative and practical. Easy to connect with the information. So simple and straightforward. Thank you n

@DrRowe 9 ай бұрын

Thanks for watching!

@avrilcaulfield7627 10 ай бұрын

A very good video Well presented and nice gentle approach

@DrRowe 10 ай бұрын

Thanks for watching!

@MidnightSunJJaz 9 ай бұрын

love your helpful videos 😊

@michelel3372 5 ай бұрын

These are very helpful. Thank you so much!

@DrRowe 5 ай бұрын

Glad it was helpful!