Exercises That Will Make You Instantly Poo

Рет қаралды 570,884

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier).
All of these exercises work a little differently. To get the best results, make sure to go through them all and use what works for you.
Let us know what works best for you!
Chapters:
0:00 Intro
0:34 Better Pooing Position
2:19 Pop a Squat
4:04 Stir Things Up (in Bed)
6:58 Stir Things Up (Standing)
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#constipation #constipationrelief #constipationremedy

Пікірлер: 622

@lisaniermann6543 4 ай бұрын

"Get that gravy train flowing" 😂 another great vid from Dr. Rowe!

@djstikzo9431 3 ай бұрын

yeah 🤣🤣🤣🤣

@nickratcliffe7710 4 ай бұрын

How does this pop up when I’m constipated? Miracles I say

@ilianstoimenov6619 4 ай бұрын

Same here believe it or not 😂

@TheUNDEFINEDxD 4 ай бұрын

Dude same 😂😂😂 ridiculous

@Rainbow44504 4 ай бұрын

Watching on the throne here. Gracious!

@PootieTang101 4 ай бұрын

no $#!+

@danielawesome36 4 ай бұрын

He's making you constipated. Source: Trust me bro

@wordswords2094 4 ай бұрын

Just while watching this, I saw the "Like" button register at least 20 more. You are making a lot of people a lot more comfortable today!

@DrRowe 4 ай бұрын

I hope so, constipation is no fun.

@robs1873 4 ай бұрын

@@DrRowe didn’t work for me, all it made me do is fart

@Quickened1 4 ай бұрын

@@DrRoweI have a garbage can, but every time I flip it over, the garbage falls out!?! 🤣

@pj20555 4 ай бұрын

@@robs1873 Be careful, the next one may not actually be a fart....

@laurapoynter2970 4 ай бұрын

5:00 @@Quickened1Take out the garbage before you use it. 😂And make sure it's empty before you need to use it😂 . Hope it helps 😂

@metrichotrods1763 4 ай бұрын

This is the greatest michigan chiro bro video of all time.

@sonaliv1489 4 ай бұрын

Indian squat style. Thank you for sharing. It's traditional ancient methods followed across Asia.

@rezartaprence6235 4 ай бұрын

True. Nothing new. Same in Balkan. Just changed this last decade, because most of the people are just lazy to squat or take care of their body.

@Lilchris399 2 ай бұрын

How many of you sitting in the toilet and watching this video😂

@dgendzivha379 2 ай бұрын

I plead the fifth 😂

@shadowtales4196 Ай бұрын

lol was about to comment this 😭💀

@rickayahooable Ай бұрын

Guilty! Lol

@abigailsarwar543 21 күн бұрын

IM A VICTIM 😢

@LFDLittlefluffydino 21 күн бұрын

🖐🏼

@naniinouye2222 4 ай бұрын

Thank you 4 answering questions that most people would be embarrassed to ask.

@IRSA1 4 ай бұрын

Simply brilliant, nothing better than being proactive when you have a problem.

@Lisa-kq4qi 2 ай бұрын

Yes, just for those with knee issues, however, the squats may be difficult. Very interesting and informative video though.

@danhughesartist 4 ай бұрын

His best video! I don’t mind watching the ads every time I play this because the good Doc is worth it!

@Butterflyneverlands 4 ай бұрын

I had to giggle even before watching it 😁 Great advice!

@Godisfirst21 7 күн бұрын

I just did each one and I'll do them each day...everyday forever because ill get so fit doing this. We all need core exercises. I love all of these. Easy. The one agsinst the door frame is the hardest...ouch...im going back to doing that one again now.

@henrybadger785 4 ай бұрын

Never needed this, however someday I’ll save someone with this information. 🙏🏻🙏🏻🙏🏻

@IceHot247 4 ай бұрын

What selfless work! Demonstrating all these exercises and risking having to release the gravy train yourself!

@tonydanzl 4 ай бұрын

Where you notice breaks edited in the video, that's when he was rushing to the shitter 😆🤠✌️

@michaelconnor5922 4 ай бұрын

😂😅

@nepcontshadi3853 Ай бұрын

😂

@shahidabari1514 2 ай бұрын

Amazing results. Thanks a ton 🎉🎉🎉

@cookiemonster2299 4 ай бұрын

Well done DR Rowe for covering this subject. 👏👏👏👏❤️🇬🇧

@DrRowe 4 ай бұрын

Thanks for watching!

@BobLyss 4 ай бұрын

I just came home from the hospital after surgery and was constipated from the anesthesia and little activity. Happened upon your video. I did all of the exercises and shortly after was able to have a BM. Thanks Dr. Rowe! Big hug.

@dat311 Ай бұрын

Yay!

@gkarenstratton 12 күн бұрын

3 prunes/day helps me ... I am on opioids daily for pain and they're constipating

@mechwarrior83 4 ай бұрын

Finally! This is the content I subscribe for.

@alihoumada6082 2 ай бұрын

Such an effort & analysis from this beautiful brother for our wellbeing…thank u brother 🙏❤️

@tfokeefe 3 күн бұрын

I'm really having a problem with going potty, thank you for this, seems logical in timely for solving my problem.

@kdgoldenvoice3240 4 ай бұрын

Dr. Rowe to the rescue AGAIN 🙏🏽 ❤

@yaraviera4444 4 ай бұрын

Thanks as well that position to relax the spine..

@jeaninebutler2949 Ай бұрын

Thanks for the information!!

@vanessabassett5826 4 ай бұрын

Thanks for sharing all these great video exercises

@DrRowe 4 ай бұрын

Happy to help and thanks for watching!

@freddysays1284 3 ай бұрын

He had me at gravy train. The people’s champ. Thank You

@matty4natty 3 ай бұрын

Love it. I needed this earlier but happy to say this is just a simple read for later. I’m good now 👍

@Sacredsaucemusic 13 күн бұрын

Great info!!! Thank you😊

@samanthacerit 15 күн бұрын

ONLY VIDEO THAT HAS HELPED god bless

@anitaostrander4301 4 ай бұрын

I find walking up and down stairs briskly helps! Makes senses with the exercises you gave us

@barbarawaddell-steele3603 Ай бұрын

Thanks Dr Rowe. This is enlightening.

@DrRowe Ай бұрын

Thanks for watching!

@ThinkHEAVEN-YouTube 25 күн бұрын

Thank you 👍 for this! And it doesn't cost a penny! 🎉

@carolecoldwell 4 ай бұрын

Fantastic information 😮

@tatyanarybakova5411 4 ай бұрын

thank you very much for being so helpful, god bless you.

@DrRowe 4 ай бұрын

Thanks for watching!

@dreamgirl-ul1st 8 күн бұрын

That sitting position made a miracle. I went to that position that pop was just went so smooth , thank you so much Dr

@thenameissmalls4580 Күн бұрын

Same

@missyuriverse 4 ай бұрын

doing god's work man

@olgachasco 3 ай бұрын

Thanks for your help!!!🙏🏼

@DrRowe 3 ай бұрын

Thanks for watching!

@crisccan 4 ай бұрын

It is good thank you Dr.Rowe

@DrRowe 4 ай бұрын

Thanks again for watching!

@ricdavid7476 Ай бұрын

thanks a lot very good video and hello from london uk. haha get the gravy train flowing. Post script i just did the excercises and it worked on an incredibly bad blockage that i had been trying to pass for about 7 hours. I am 70 years old and have all sorts of medical issues .Thank you

@aradhanamehra323 Ай бұрын

Thank you so much!!

@The-Cole-Train 4 ай бұрын

Great timing, I’ve been constipated since yesterday and I got everything flowing now

@Brain-Storm-Above915 Ай бұрын

Dr. Michael, thank you very much for these wonderful exercise! They really help!

@DrRowe Ай бұрын

Great to hear!

@alejandraschob9699 3 ай бұрын

Thank you Doctot...

@SoberOKMoments 21 күн бұрын

Never had this problem. Turned 80. Now have this problem. The very first suggestion here did the trick. Thank you for this video. I've just hit your subscribe button!

@Leonardo-sz7hy Ай бұрын

BIG THANKS

@marshasmith4300 4 ай бұрын

THANK YOU!!!!

@krushnakatke4175 4 ай бұрын

This is the most awaited video of my life. Thanks Doctor❤❤❤❤❤

@DrRowe 4 ай бұрын

Hope it helps!

@spotteddog1716 Ай бұрын

I love that he keeps saying poo! Most doctors would say bowel movement or something equally as medical - he’s great!

@rayyanahmad1662 8 күн бұрын

Thank you for helping me 😍😍. Had problems for 4 days but this video helped me out! The poop slid out smoothly, thank you doctor!

@sayidahmed5576 4 ай бұрын

Excellent

@mtn7224 4 ай бұрын

One thing I’ve discovered with the knees elevated position, is that if I push my knees close together, I get the feeling that I’m further opening something up deep in my anatomy.

@meenapatel9036 4 ай бұрын

Excellent video very helpful for senior citizens Thanks

@DrRowe 4 ай бұрын

Thanks for watching!

@kariskogstadlita8085 4 ай бұрын

Thanks ,just great .

@DrRowe 4 ай бұрын

Thanks for watching!

@rachll7904 4 ай бұрын

I have the opposite problem (IBD related) but have a loved one with this issue. Shared it! THANKS 😊 for tackling this sensitive issue that so many won't even mention!! MY NEW HERO. 🎉

@DrRowe 4 ай бұрын

Thanks for watching and sharing!

@cremebrulee4759 4 ай бұрын

Likewise. That is never a problem for me, but I saved it for future reference.

@ABab-jf2jb 4 ай бұрын

Thank you.

@billiekennedy131 4 ай бұрын

Thank you so much. I was in so much pain and the first procedure worked. 😀

@DrRowe 4 ай бұрын

Glad it helped!

@verena6778 4 ай бұрын

You are really awesome Doc Rowe, you talk about every problem, that's why we love you all, be blessed and lot of greetings from our fan from.Switzerland🇨🇭hope my english is ok😊

@mcdade7489 4 ай бұрын

Your English is just fine👍😊

@verena6778 2 ай бұрын

Thx 😌

@ScreenPrintR 4 ай бұрын

When successful, I like to say, I feel younger again!!! Great video. Really works. I exercised in my chair at work. Wahooooo.

@susanbrackeen6317 4 ай бұрын

Magnesium will definitely help!

@gkarenstratton 12 күн бұрын

What KIND of mag?

@soran1461 27 күн бұрын

This is a great topic thanks ❤❤❤❤

@DrRowe 27 күн бұрын

Thanks for watching!

@sassyred1229 4 ай бұрын

I wonder what my co-workers will ask when they see me squatting down the door frame of the office... 😂 Thank you for making this video!

@jeannesrvtg3979 3 ай бұрын

This made me LOL!

@candyc.3163 Ай бұрын

Tell them you’re popping a squat! 😄

@gkarenstratton 12 күн бұрын

HaHaHa. Ummm take prunes to work

@sigogglin 4 ай бұрын

This is great, even more info than what my pelvic floor PT gave me!

@DrRowe 4 ай бұрын

Glad you found the video and thanks for watching!

@latishagraham6897 Ай бұрын

Thank you so much I put my feet up and 15sec it came out! Thank you!

@stefanschleps8758 4 ай бұрын

Thank you. I needed this. I strongly recommend those in a similar situation master belly breathing. Good luck.

@jennycalabrano 2 ай бұрын

Just belly breathing?

@Elfytibi Күн бұрын

Thanks a lot, you explain very well ; will try 😊

@DrRowe Күн бұрын

Thanks for watching!

@essanpour8640 4 ай бұрын

Thank you for the ♥♥good info♥♥

@SusanSoCal1 4 ай бұрын

Thank you for covering topic no one else will. And professionally. Got anything for menstrual pain?

@Dockhead Ай бұрын

Gonna need this on demand sometime in the future

@ntombikayisesukude1627 2 күн бұрын

I just did the first exercise after a week no poo it came out instantly i must say the exercises are working ....:) thank you doctor

@estherludwig3634 Ай бұрын

Thank you, Thank you Dr. it worked! Thank you so much!

@DrRowe Ай бұрын

Glad it helped!

@estherludwig3634 Ай бұрын

Wonderful video!

@tanyagolder2348 2 ай бұрын

Thank you

@kerrywildner7995 4 ай бұрын

Very helpful I do a 45 minute exercise routine every morning, many of my sets include all of the movements You showed I have a healthy and regular bowel movement after my workout. Eat and exercise healthy All You Lovely People Your day starts here MuchLove ❣️🇿🇦

@dannygassaway8574 3 ай бұрын

Thank you! Stomach of someone with psych issues who’s also on psych meds. BM’s can be rough, literally. The squats did it for me!

@Annhienmoingay3333 4 ай бұрын

May good health be your constant companion.

@Eliusalmo1 14 күн бұрын

Great!

@happyangel2111 4 ай бұрын

Thanks!

@DrRowe 4 ай бұрын

THANK YOU for supporting the channel! - Dr. Rowe -

@alan_yong 4 ай бұрын

🎯 Key Takeaways for quick navigation: 00:29 Change *Poo Position* 01:56 Deep *Squat Exercise* 04:18 Bed *Exercises Variant* 07:07 Standing *Exercises* Made with HARPA AI

@MySkinnydip 4 ай бұрын

Jogging and running worked for me! I had to always make sure their was a bathroom on the trail! But this is great information to have!😄

@NoName-hu8ju 4 күн бұрын

Thank😊you! So happy I stumbled on your channel, very valuable information, being that we all poop😉

@patricklyons7683 4 ай бұрын

As usual, you cover subjects that others would avoid. I've trapped a inner muscle in my right forearm, ny hgv job means l load & unload heavy items by pushing & pulling. It feels like a trapped nerve, inly fires jn pain when arm fully extended. Any advice?

@Cyrilmc222004 4 ай бұрын

Thank you so much Doctor, I found this video very informative and helpful too, and I really enjoyed watching you too. I’ve sub and given you a thumbs up too

@ginasiasol3334 4 ай бұрын

Wow, you look thinner now Doc good job & take care,,Godbless, thank you!

@peterchung7151 2 ай бұрын

excellent

@gatocat3336 28 күн бұрын

I had this problem at school. So I started riding a bicycle to school and back(about two miles away). It completely cured the problem

@Deflow91 3 ай бұрын

This video and trying these exercises made me realize that these are good workouts to do in general. And how important it is to stretch. Because they felt awkward to me while attempting to do them. Especially the standing squats using the doorway post. I did them half ass after drinking some warm water and about 20 min later I had to go to the toilet. Lol definitely effective. I came here because I struggle with passing bowel movements as well. Been doing alot of research on how to make it better. Thank you for this video!

@Ashley-tl2ev 3 ай бұрын

this really churns things up! Highly recommended as daily poopy exercise

@michellebeaty7248 4 ай бұрын

This is A constant struggle for me, i will definitely be trying these out! Thank you!!

@DrRowe 4 ай бұрын

Hope it helps!

@janeleenyazvigo4165 2 ай бұрын

I just did the first exercise and it really helped 😢l was constipating for 3 days thank you 🙏 so much for the video

@DrRowe 2 ай бұрын

Glad it helped!

@markushayes 4 ай бұрын

Good 💩 man. Appreciate it!

@danielrecommends 3 ай бұрын

I find having a Squatty Potty has been a real game changer for me. I've also been taking a course on improving my core and in addition to the Squatty Potty, the physical therapist recommends sitting as upright as possible. When our core is activated correctly, it works in conjunction with our rectum to help us relieve ourselves easier. Before this, I'd lean forward while having my legs elevated and it was still a struggle. Also, there are some nutritional things to consider too. More fiber from vegetables or even adding in bile salts to our diet can help things move better. I've also found that organic Kefer and the probiotics it provides has improved my bathroom time. Good stuff Dr. Rowe!

@krystynaskotny1982 2 ай бұрын

Where I can buy bile salts

@eliasbabich1938 4 ай бұрын

Thanks❤

@DrRowe 4 ай бұрын

Thanks for watching!

@Jeagernotsarah 4 ай бұрын

Well this is information I'm definitely gonna keep in my back pocket for when I need it thanks for the upload Doc You're a hoot!

@evadebruijn 4 ай бұрын

Totally backed up while on a 72 hr fast, hope this helps!! ✌️

@RealEstateInsider247 4 ай бұрын

Did it help?

@tudormiller887 4 ай бұрын

Thank You Michael. Very useful video, I'll try these exercises for better bowel movements. 😊

@DrRowe 4 ай бұрын

Hope they help!

@Erock181 4 ай бұрын

Just used the trash bin at the hotel I’m at, did the trick! Thank you 😂

@chamkeelikuri2234.. 4 ай бұрын

Great man

@C.S.T 3 ай бұрын

legend 💫

@zerstorer1269 4 ай бұрын

Ngl, I laughed my ass off when I watched the thumbnail and readed the title. But content is solid as always, good job

@XLStress 4 ай бұрын

Heh solid.

@zerstorer1269 4 ай бұрын

@@XLStress Easy to misunderstand but I'm not referring about turds, lol

@williamsenior717 2 ай бұрын

I learned some taichi techniques years ago that are effective to make you go.

@KorneliaStephanie 4 ай бұрын

This is so good. Now I don't have to wait for the pooh, before I go for my walk. I can make pooh instantly and then go for my morning walk. Great JOB.

@Jaquableu 4 ай бұрын

Since I went Carnivore a year ago, no more constipation. Meat and meat fat are full of amino acids and almost everything is absorbed. No fiber. Nothing to waste and clog you up. Oh plus I lost 60 lbs. My blood sugar and blood pressure are almost normal and the pain in my body from Fibromyalgia and arthritis is gone (unless I fall off the wagon and eat a pistachio.) Oxalates and lectins are horrible.

@farshadmn4273 4 ай бұрын

Another one that helps (me!) is the mountain climb. I do not know if it is correct (the name in English) or not. stay in a push-up position and bring your knees one by one to the chest (or core). Danke

@DrRowe 4 ай бұрын

Thanks for the advice!

@user-ov4wr5yu4r 4 ай бұрын

Oh, this requires a fair amount of strength. Some of us are old, but I will try. Actually I do all the ones in this video and one more he didn't cover. I can squat till I almost touch the floor. I think I may have diverticulitis. So it's discouraging.