How to Instantly Relieve Testicular Pain (PROTECT YOUR PACKAGE!)

Рет қаралды 54,836

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows easy exercises to quickly relieve pain around the groin and testicles.
We're going to target the main muscles associated with pain in this area, including the adductors and pelvic floor.
These exercises will focus on lengthening and strengthening them. That way we can get both quick and long-lasting relief.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.
Watch now and relieve testicular and groin pain!
Chapters:
0:00 Intro
0:55 Reverse Squat
3:37 Modified Butterfly
6:08 Kegel Bridge
9:24 Frog Rocker
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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- AFFILIATE DISCLAIMER -
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#testicularpain #groinpain #testicles

Пікірлер: 135

@usual-suspect 3 ай бұрын

Dr. Rowe is a BALLER.

@midevo_ 3 ай бұрын

Had this particular problem and went down the rabbit hole of suspicous forums and pages because German urologists and physios didn‘t know how to deal with it. Came up with most of the exercises you showed here, which helped a lot. This is going to help so much people, made by a reputable source - thanks for that!!

@goodyeoman4534 3 ай бұрын

German urologist is a bit to close to Dr Mengele for my liking.

@jarethbroughton186 Ай бұрын

The fact you and this video has helped me more than my own doctor is crazy! Thank you very much!

@Enum995 2 ай бұрын

so glad I found this

@Alaska_Gal 3 ай бұрын

I’m a woman and I’m watching this. 🤔 Yeah, your videos are THAT good.

@shelberz1 3 ай бұрын

Seconded

@BrandyWiseNL 3 ай бұрын

Same, having a ball 😅

@shane6450 3 ай бұрын

Love your bear videos, Alaska is amazing.

@MrLinux840 3 ай бұрын

May be it can also help the equivalent women counterpart 😂😂😂😂

@Alaska_Gal 3 ай бұрын

@@shane6450thank you! Yes, Alaska is very beautiful. Nothing beats seeing a 🐻 in their natural habitat.

@jamesb813 3 ай бұрын

Keep up the good videos. I haven't called mended in a while but you doing all right

@arjunchattar 2 ай бұрын

I am so lucky I felt testicles pain after you uploaded this video I feel like my pain is gone in first try only you should get a raise

@Ciscothetraveler 2 ай бұрын

Much needed. Thank you man!

@DrRowe 2 ай бұрын

Thanks for watching!

@adambransford5832 2 ай бұрын

Great video. Thank you.

@pratiushadhikarii Ай бұрын

Thank You doctor

@IndelibleHD 3 ай бұрын

Thank you!!!!

@DrRowe 3 ай бұрын

Thanks for watching!

@afroahmed3989 3 ай бұрын

Thank you

@DrRowe 3 ай бұрын

Thanks so much for watching!

@wisdomsounds777 2 ай бұрын

Thank you so much for your wisdom!!!!😊😊😊😊😊😊😊

@DrRowe 2 ай бұрын

Thanks for watching!

@dirfan2657 2 ай бұрын

Thank you doctor.. God bless you..

@DrRowe 2 ай бұрын

Thanks for watching!

@hectorvaradero1_228 2 ай бұрын

Thanks so much, this was instant relief

@DrRowe 2 ай бұрын

Glad it helped!

@darrendickinson2785 26 күн бұрын

mate, i told my sister that i hadn’t been to a doctor in 12 years just a few days ago. last couple of days a pain has been shifting up my legs and yesterday and today it’s in my testicular region. was about to call for help when i found your vid. fuck me, it does what it says on the tin. just a dull ache now. thank you my friend.

@WelderB1Family 3 ай бұрын

Lol i told you. You are the GOAT! 🍒🐐

@DrRowe 3 ай бұрын

Thank you and thanks for watching!

@rajeshkumar-uk2jo 23 күн бұрын

Thankyou 😊

@DetBull 3 ай бұрын

This video is NUTS 😂😂😅

@Alexandra0707 3 ай бұрын

😂😂😂😂😂🎉🎉🎉🎉🎉

@bongitshabalala618 2 ай бұрын

Ok let me tell you something you are The one who is a NUTS😂😂

@Abbas_Ali1985 15 күн бұрын

@bongitshabalala618 NUTS 😂😂

@66AleX99 3 ай бұрын

That's weird, going through this and your video appears. Thank you

@Sixfootdig 3 ай бұрын

It's a trip I was having this pain last night and woke up without it and feeling fine now but then I see this video

@davepowell7168 8 күн бұрын

Serendipitous scrotal suspicion! Solving this puzzle built my confidence before l caught this video. You can fix it, l believe in you

@rJ4893 Ай бұрын

Thank you so much ❤❤ love from India

@DrRowe Ай бұрын

Hello and thanks for watching!

@Cyranek 3 ай бұрын

Thanks man. I’ve been having some pain from carrying around my massive package and this helped me out quick

@PaulHAMCO 3 ай бұрын

Cold bath will fix that...

@nhtynia Ай бұрын

People that have to give it disclaimer that they have a massive package usually have the smallest packages. But glad you still found some relief for it lol.🤣

@mitchellreid3946 Ай бұрын

Thanks Doc i’ve been having pain in my ginormous balls and this really helped

@theliftexpert 3 ай бұрын

It took some balls to post this video because the doc would have known that the comment section would go down the rabbit hole 🕳️ lol

@PaulHAMCO 3 ай бұрын

You must be a beginner...😂

@melissagabrielle2149 3 ай бұрын

Hey do you have a video on hip misalignment? Im not sure if that is what i have but when i move one leg in certain positions i have a snap noise, happens when i run too

@bradcampbell624 3 ай бұрын

Love your videos Doctor. This one in particular, I would watch if only to view the comments! Your regular commenters are very creative. Unfortunately, I don't have the creative genes that some of these folks have... So to them, please have a round on me!

@robinheath3136 3 ай бұрын

You are so KOOL

@AlmiNia 3 ай бұрын

balls to the wall!

@sariu648 Ай бұрын

It really works

@davepowell7168 8 күн бұрын

Chatbot rhetoric

@jordanboux6374 3 ай бұрын

The real mvp

@DrRowe 3 ай бұрын

Thanks for watching!

@JavierFernandez01 3 ай бұрын

for real.

@ashasudhrshan7034 3 ай бұрын

Hai sir Make me 1 video for Numbness feet and hands

@jamduke7885 3 ай бұрын

Everytime he said the word " Anus" I chuckled 😂😂

@lorigrimaldi194 3 ай бұрын

I'm here for the comments. lol!

@user-kdhwjkdengkuir 6 күн бұрын

This really hers it been hurting me for along time and I never get it treatment and it hurts really bad as a young teenager

@ThePallidor 3 ай бұрын

I had this varicocele thing for a while, then I learned about fasting and also learned to stop clenching my pelvic floor.

@UchihaItachi-lo6vp Ай бұрын

Hey can you please elaborate on simple terms. Any article /videos you used would be helpful. Am having varicocele in my left ball and doctor said not to do heavy gym activity, but I would like to continue gym with supporters , etc. looking to know more about this

@lifeforever231 3 ай бұрын

Plss do how to relif period cramps plss plss please and also i watch your video many times your video is so good i also suggest some other people to watch your videos

@itslethalbro 3 ай бұрын

2:10, feels great especially drawing in my scrotum/testicles as far as they can go. I felt a pop in the middle maybe the coccyx(feels so good when I pop it ty for the reminder)? Ty Dr. Rowe for helping us boys out. I’m going to start rocking more and build into it.

@itslethalbro 3 ай бұрын

Rofl.. I had this video in my 2024 driving music playlist not my stretching playlist. Dr. Rowe’s intro was playing at 38 volume in 5 o clock traffic by the mall 😊. 😂

@ChrisParker30 Ай бұрын

Hi Dr I don't have testicular pain but maybe the Closest muscle in Left legs probably is connected with testicular I don't know ,that we're I feeling Just Latter pain What mean that? Accept when I move or walk I feel no pain but when I stop to move and stay at home The pain coming back But The pain is only when I move in 3 or 5 positions Should I go to the doctor or just do more Exercise Thanks

@guyb5333 3 ай бұрын

Your hip exercises really helped. Hope this one helps too it seems like every time you put out a video there's some way it helps me. I'm currently having problems with pain down there. I'll let you know how these exercises work

@DrRowe 3 ай бұрын

Please give us an update soon!

@jamiemcguckin3878 2 ай бұрын

My knees and legs started twitching uncontrollably doing the pelvic tilt thing. What does this mean, am I screwed? Help

@ahmadkhoja2079 Ай бұрын

Hallo Doc I have mini pains in my testies and around of testies when I do leg exercise plz let me know if someone knows anything about it plz 🙏it brings me fear of something Serious

@timstalam 3 ай бұрын

I walked into my wife doing these exercises, doc what should i do? 😱

@KilleRoy_NL 3 ай бұрын

run

@JavierFernandez01 3 ай бұрын

shouldn't really matter. you're married. she got you, bruh.

@goodyeoman4534 3 ай бұрын

Report yourself to Room 101 for political re-education for your unspeakable thought crime of thinking there were only two genders.

@davepowell7168 8 күн бұрын

Prison jacked chatbot rhetoric is rarely balls deep in sincerity

@BrandyWiseNL 3 ай бұрын

Balloons, right!? It is my birthday today. ❤🎉

@siyacer 3 ай бұрын

never skip balls day😊

@callmeghost316 3 ай бұрын

I was going to show this video to my cat but then remembered we took his package off 😬

@goodyeoman4534 3 ай бұрын

You ought to be ashamed of yourself.

@Fish-Erman 3 ай бұрын

My right one starts to hurt right before I have a back episode. Not pleasant to say the least!

@dale611 2 ай бұрын

I'm scared, my dad had one of his thangs removed when he was a child, I hope it does not happen to me

@Long_May_They_Raine 3 ай бұрын

Your videos always seem to be far too specific to the issues I’m having during the week… 🗿

@SweetStuffOnMonarchLane 3 ай бұрын

Welp, this one doesn't apply to me...

@59nang 3 ай бұрын

it does me, but i've never had trouble finding relief so no need to watch it

@Mraziz9988aziz 27 күн бұрын

Abolute legend

@jak30341 3 ай бұрын

Uh oh

@praveenerpa9135 Ай бұрын

Add English subtitles to understand every word

@IrwanJi-tb5hg 20 күн бұрын

Mks bang

@herbertcoxe3601 11 күн бұрын

Instantly Relieve 💀

@dinosemr8141 3 ай бұрын

💖❤️🙏❤️💖

@DrRowe 3 ай бұрын

Thanks again for watching!

@PaulHAMCO 3 ай бұрын

I had an accident with my hammer. I got an ultrasound to make sure it was still good. Blood, sweat & tears.

@59nang 3 ай бұрын

key word: drainage

@CandysChannel 3 ай бұрын

I’m a woman and truly thankful we don’t have all of that junk to worry about! 😂😂

@sandipsawant3 2 ай бұрын

Yeah, we boys too don't have that periods to worry about😂😂😂

@CandysChannel 2 ай бұрын

@@sandipsawant3 Periods are why babies are created, so better than periods than nasty junk

@goodyeoman4534 3 ай бұрын

I asked the missus if I should try these and she said I'm talking bollocks.

@JavierFernandez01 3 ай бұрын

alright... KICK ME! 😂

@101wormwood 3 ай бұрын

every time I develop an issue, you come out w/ a video addressing. stop with the voodoo, i need a break man.....

@hugh2hoob668 3 ай бұрын

WATCH OUT FOR PACKAGE PIRATES 😂

@Isa-Amor 3 ай бұрын

Just here being nosey lol

@michaelnorman4 3 ай бұрын

What is bro doing 💀💀

@Cri7tianoRonaldo Ай бұрын

Bro I just woke up and my left testicle started hurting and I couldn’t walk

@Gaming.and.tech1 25 күн бұрын

Same thing happened to me it's been 4 days update ?

@DinkAround 19 күн бұрын

Possibly the Cremaster muscle. Can be treated if this doesn't help. For sure seal medical attention if it's bad.

@happyhealthyalternativemom4192 3 ай бұрын

Like if you got kicked in the balls?

@johnsmall9 3 ай бұрын

Thsi video is for all genders

@pri5748 3 ай бұрын

Brothel

@davepowell7168 6 күн бұрын

I would guess that this guy hasn't experienced the condition,or doesn't wish to look foolish clap bare feet soles together for 'immediate relief', then sit on your butt holding heels together and lean forward to suit This can be fine tuned. Thank yourself afterwards

@MP-oh9lt 3 ай бұрын

Is he AI generated?

@loudmouthnewyorker2803 3 ай бұрын

Michelle Obama, RuPaul and Lia Thomas all approve this video.

@Sixfootdig 3 ай бұрын

😂😂😂

@MuhammadSarwar-gq3ce 2 ай бұрын

Speak in English slowly

@DrRowe 2 ай бұрын

You can slow the playback speed, that may help.

@Anonymousghosthunter 10 күн бұрын

I get pain very often on my right testicular but im confused msy it be the appendix or may be because of heavy lifting at work sometimes

@The_Professor26 Ай бұрын

This was useless

@zaryabmalik5278 3 ай бұрын

Hi sir ( not good in English/compromise) I am 19 year's old healthy boy but some days before i saw my back and find out my left shoulder is uneven 😢😢 i am fully panic my all left side of body is imbalanced i am in so much worry. Is this permanent 😭 or is there any solution for this problem i dont Want any surgery Can i Contact with you sir on any social Media platform or in personal kindly.

@NakedYetifitness 3 ай бұрын

Thanks for this content..I did not know there was an exercise for this type of pain thanks for your services…PLEASE FOLLOW AND SUBSCRIBE ‼️🙏

@ganjacat8408 3 ай бұрын

I was very busy playing a game of dodge ball when this video popped up in my feed. I had to stop the game and to prevent further play so I took all the balls, put them into a sack, and sat this sack between my legs so no one would muss with the ball sack that had all the balls in it. One person tried to grab at the ball sack and I quickly pulled away, causing sack to crush my balls and now I need to watch your video. OK i couldnt and dont have the time to end the bit with "pain in my balls" but thats good enough ^_^

@mellni4201 Ай бұрын

lol dodge balls