Commenting in 2020, this just gave me so much relief. Thank you!

reduce my pain within a minute u are the best doctor ever ..................thanks man...................feeling irritation for 4-5 days ..............now i am feeling good actuallly

I have had horrid testicle pain for years. Multiple doctors, many medicines, and who would have thought that it was a tennis ball on my tail bone. Thank you

i had lower abdominal pain & testical pain only on my left side. was bearable but was not comfortable. i went to the doctors. i even went to planned parenthood. the guy told me to research you on youtube. next thing you know, i did the procedures all night. woke up feeling so good. sooo good. i wanna thank you so much. i was over thinking it because my grandpa had prostate cancer. was hoping it didn't skip a generation and come to me. really, i thank you sooo much. god bless you Mr. Crowley.

My friend!! Oh my gosh... As several below have said,, Thank you! I can't begin to tell you what a journey this has been. It has been such a depressing, emotional and psychologically challenging journey of fear and pain... We have done so many things to try and figure out this pain... Then last week I stumbled across your information here, including the other series of three videos relating to this. I literally stole my dogs tennis ball and On my Gosh!! I have been cautiously optimistic that this relief would continue.. It is so much better!!! I keep a tennis ball near by and use it often...I have noticed that soft squishy running shoes help too.. Thank you, thank you!! I hope this will help so many men out there... Well done Gary... You are a good man. You honestly HELP people so well.. Love your compassionate no non since presentation. Best wishes and good Karma to you friend~

Didn't have a ball, but the two stretches helped so much my pain has actually gone. Been having issues for a few months (I think jogging triggered it initially). My right testicle was painful as well as painful if squeezed gently. My leg joint was also painful... Doing these for a few minutes and the stretch was really hard at first, but now much easier and the pain has gone. Thanks for this - has helped me immensely!

This man is the reason my family jewels feel better this really works

Gary you're a great blessing!!!! five years of discomfort in my scrotum and the last six month were unbarable, did ct scan and saw 3 doctors, nothing helped me discover my problem, untill i though, well am working hard for the past 5 years standing up all day, let me google lower back pain related to testicular pain, and VOILA! I did exactly your technique last night and amazingly no more pain!!! I am so happy, God bless you!!!!

Thank you so much for this video. I've been having testicular pain for nearly 7 months now. I have done every available test there is & nothing revealed any medical problems. I've been extremely stressed about it, losing lots of sleep & I think it was really beginning to kill me. My friend recommended this video to me & within 24 hours of doing your exercises, the pain is virtually gone. Thank you sooo much. Now I can enjoy life again.

Hi, This helped me alot, i've been suffer the pain for almost a week, then i found this video. Thank you so much :D

I was in pain after varicocele surgery. It was not particularly strong but constant and highly annoying. This method helped imidiatly, and one day after status is still good. I was so desperate before and pain killers were not a long-term solution. Now I have hope that condition is manageable.

I watched this video after having lower abdominal pain and sharp pains in my right testicle and followed this video to a T. all the pain has subsided, and all thats left is just a little discomfort. I just wanted to give you thanks for the help you have given me.

Thank you so much! 3 years ago I had a varicocele surgery and now I still have pain from my left testicular to my left butt and going on to my left groin. The two last exercises on your video can really ease the pain.God bless you!

This actually really helped and made my entire body loosen up, thank you! I really do feel better all around after this. 🙏

Hey Gary, THANK YOU! I went to the urgent care doctor on Sunday to figure out my right testicle sensitivity. I could barely walk it was so bad. After examining me the doc told me that she wanted me to get on an antibiotic (levoflaxacin 500mg twice daily for 10 days). Though in some cases antibiotics can save lives, I'm super anti-antibiotic. I grabbed the prescription just in case, but after reading reviews and potential side effects, I started down the google search rabbit hole and found this video. Someone mentioned you in a random comments section on some random blog post about testicle pain. I had just gone golfing for the first time in years on Friday, then I sat editing videos for 12 hours on Saturday. Sunday morning was when the pain happened. I had a feeling it was a muscular / nerve issue. I also was concerned with the possibility of losing my testicle from torsion so I wanted to be safe and go to the doc. I'm glad I did, but I'm even more glad that I found this. I did this two times Sunday night. The testicle sensitivity was still there a bit but it was already better and the abdomen pain was gone. I also took two 500mg cranberry pills (no idea if it helped). I took the day off work Monday and did these exercise another 2 or three times during the day. By Tuesday afternoon when my wife came home from work, I was a new man. The pain was gone. This morning, the pain is completely gone. I am SO thankful for this and you have gotten yourself a super fan. I don't really feel comfortable sharing how I found you, but I will share your other stuff out so others might also find relief. I can't tell you how grateful I am that I didn't have to unnecessarily put myself through 10 days of levoflaxacin with all the crazy risks that entails. I'm also going to call my doctor to let her know what I did to hopefully save some other unfortunate man some grief. If I lived near you, I'd buy you dinner. But I'm also happy to help promote you if I can. Do you have an instagram? I have 13K followers and I'd be happy to promote you. Warm regards, Andy

Thank u man it kinda calmed down and i have been sitting on the computer everyday and that might be it

Commenting in 2022. Absolutely helped reduce my pain atleast till now. Hopefully it doesn't return back / reduces further. Started getting the pain after doing heavy deadlifts and squats with weights at the gym + the added sitting in front of laptop due to work. Thanks for the video! Really appreciate that you decided to make these and publish online. I'd love to get a consult at your practise in San Diego if I ever visit there. (I live in Seattle).

Thank you doctor it really helped relief all the pain in my testicles god bless you, you really know what your doing

Oh my God , 1000 thanks to you Doctor ❤

You are a lifesaver…twice over!!! A few years ago with sciatica pain gone within minutes and now with this one. Thank you!!!

i hurt my left testicle, doctor said it was a hurt nerve when weightlifting, this excersie really helped, the pain has gone a lot, still a bit sore but alot of the pain has become bearable :) thanks!

You just saved me Sir. It let my pain vanished. Love you sir.

I truly hope an pray this will work for my Son....he's been suffering for 5yrs and has had all the usual causes ruled out....and is basically at a stand still....the Dr's no longer want to go forward with any other tests and he sits in limbo just dealing daily with the pain...and some days intense pain!!!!

Hi, this is the second time you help me... because the first one is last year just forgot to comment here... then last night I experience this again while im in the middle of my meeting. So I absent today because of the same pain I experience and right anyway finding this video of yours and do that exercise. walah... I am go to good again... thank you so much and have a blessed day ahead of you...

You're an amazing person. My pain is going away. Idk how it got painful, maybe it's because of my extremely bad sleeping posture. Thank you :)

9 days into a 10 day dose of Cipro for diagnosed "epididimitis" I still had discomfort, it was never painful but still something was there. Having had low back pain in the past I did some looking around and found this. I have been doing these exercises a few days now. The first day it helped right away. I dont know if I ever did need that medication. Anyway I can really feel pressure points in the muscles below the lower back and top of back thigh area. My hip makes a little popping noise when extending my leg on the right side. Anyway this has been a real help.

Thank you so much. Thank you sir thank you. I'm 27 with left testicle pain, this helped immediate

Hi Peter, The fact that the pain goes away when you do this technique is a good sign, so you may just want to keep releasing the tension in your pelvis until the release is more stable. That said, you should definitely go to your doctor if you think it's might be more serious, then you'll know for sure. Best, Gary C.

Firstly thank you so much for sharing this video. I stumbled across it tonight on my never-ending search to relieve my testicular pain. Supposedly I have epididymitis and have been suffering for the past six weeks. It was brought on by an untreated UTI and a day in the gym doing squats with breath holds. The day after the pain was intense and I immediately found a urologist who gave me an ultrasound, saw the swollen vessels, and prescribed antibiotics. The pain has gone down but still returns, especially while sleeping. After reading through all these comments I'm wondering if there is also another cause for the pain. Since the onset of pain I've also had some discomfort with the tendon across the bottom of my left foot (left ball too). I'd read that some antibiotics can cause this and thought it was normal but now I'm on doxycycline and still feeling the foot. So now I'm wondering if my pain may have a different source. I did your exercises this evening and have not felt any pain since. I will continue to do them everyday in hopes that they end this horrible condition. If you could share any insights I'd be very grateful. Thanks again for this excellent video 🙏🙏🙏

Life saver!!! I thought I had cancer or something very bad! I think it came from me sitting on a hard surface chair while studying long periods of time. Did all this twice. Pain started to go away. It will probably be all gone if I do this for a few days more. Thanks again!

I didnt have tennis ball, but I did the stretches anyway and the pain has subsided for the most part. This works!

hello sir thank you so much for this wonderful video you shared to us 😍😍 my brother is suffering in pain almost 1month . we follow your instructions in just a minute he RELIEVES IN PAIN. THANK YOU MAY GOD BLESS YOU AND YOU FAMILY😍

Thanks, it helped quite a bit. I didn't have a tennis ball, but it worked using an apple.

You the God given gift to humanity. Thank you sir you the best.

It's great that you're trying to help people. It seems that nobody understands my pain, but I'm sure you do or you wouldn't be doing this. I've been in persistent groin pain for 19 years. I'm going to get a tennis ball and try this. Thanks.

Thanks for the help, really appreciated!!

Thanks so much! I was in mad painin my right testicle for 2 days. I knew it had to do with my lower back/gluteus because it happened while at work. The stretches are lowering the pain now. A thousand thanks for the knowledge, i couldn’t find the vid you have about how to DIY check for testicle cancer but it might not be necessary after all. Thanks man.

Of all my life, I have never thought that I would watch this kind of video

I can't thank you enough. I didn't have the tennis ball but the last two stretches definitely helped. I'm not out of the woods yet but thank you for the relief and more importantly the hope that this issue can be solved.

Thank you much I had great discomfort on Christmas Day and then did this technique later that night. I felt an instant improvement and can't thank you enough. Thank you!

Thank you sir, This really helps me with my pain... real lifesaver!

wow man this tennisball thing is a life saver! These techniques work 100% :) but i discovered something myself while i was doing these exercises altough there were a lot of tender spots by my lower spine and troughout buttocks like shown in the vid, i found that the real tender spots were located more to the side of the hip at approx. the same height of your lower spine area rolling slowly towards the groin area once i added that to the exercises on this vid the pain went almost completely away

this worked like a charm. thank you so much, i was in serious pain

You da man thanks bro ! Lower back and testicle pain after 70+ days in my car .

Thank you very much. you saved my life in teaching me this technique. I was feeling the testicular pain ever since my lower lumbar surgery. having back pain and testicular pain to include back spasms there's way too much pain for one body.

This is exactly what I needed! Thank you so much!!

God bless you, may you go heaven for helping us all!

Had a lot of soreness in my left abdomin, left lower back and left testicle on Monday which got extreme pain throughout the day. Went to the doctors and he said I have a kidney stone based on the symptoms. For the next days the pain shifted almost strictly to my testicle and it became very swollen and inflamed. Now it is Sunday and I just found this video last night. I did the excerses last night and it relived the pain to a to basically 90%. Woke up and walked around a bit and was sore again and did the stretch again and it relived it. The glutes are so painful when rolling the ball on them so I’m sure it’s coming from this. The swelling hasn’t gone down yet but should I be worried about that? I mean the pain is going away from these stretches so that’s a good sign I would say.

Wow really feel a difference after doing 10 minutes of this. Also used the ball to help stretch my shoulder blade area, as I was also aching around my shoulders. Really helpful video thank you!

Thank you brother. May God bless you for your good work.

My options are exhausted I am trying the stretches right now that you showed in the end of your video. It's hard to do but I think its good for it. I am going to go buy a tennis ball and try the other things you showed. Whether it gives me relief or not thanks for the video.

Thank you very much, your last two exercises were very helpful

Hi Fredrik, That's great. Nice to know an apple is an option! Thanks for commenting. Best, Gary Crowley

Thanks doc! Although I didn't use a tennis ball I massaged myself and it worked to some extent thanks a lot!

Thanks Gary. It is reduce my pain. You are real hero. Good wishes from Bangladesh.

This is amazing it worked instantly for me. Hope this keeps up. Thank you 🙏🙏

This works like magic.

It's really helpful, I was in stress from 3 days.. Due to pain. I think squats causes this to me but your technique is helpful..... Little bit relief in my pain

Thank you so much, i guess from work from home sitting in front of the computer for long periods I got the tissues tight and testicle discomfort which was completely relieved post this small simple stretch workout, thank you very much 🙂

Look it’s been years since u posted this but thanks because my left testical has been having very light testical pain after working out

I have a minor hydrocele in both testicles and I'm going to see a urologist soon. It's hard to walk sometimes, I'm not sure if it's my hydrocele is causing me pain but I got instant results after this. Thanks a lot!

Thank you for everything!

I was so frightened at what i could be a physician told me it was normal to have a dull ache in your testes, theres no way. I did your exercises and felt instant relief. I thought i would contribute a little to you for feedback. I recently have been doing full squats at the gym, with moderate weight, but i am sure that this is the reason for the tightness. Also another issue i noticed, i am prescribed xanax for anxiety, however when i would take it, i would notice the pain alleviated. I thought it was just the "anti-anxiety" effect, but later i realized, that relax's me, effectively, so im assuming my muscles down there were somewhat relaxed. This was strange. But anyway, i tried your methods, and like i said, instant relief, i will continue to use these and stretch. I am still going to do squats, but i will use these as preventive measures. THANKS SO MUCH! what a relief!!!

You are a brave man.

I was once kicked in the testicles directly and had pain and discomfort for about 6 weeks until it went away. It was very painful and it caused my testicles to swell up. I’m ok now but do you know what it could’ve been? It lasted about 6 weeks but went away all on its own? There was no medication or treatment at all!

Wow, it worked like magic. I hope the pain is gone forever now

A question no one asked? If you're feeling testicle pain, do you recommend (besides doing your exercises) wearing athletic supporter? What's your view on jock straps to prevent testicle problems.

It was like magic when i put the ball under, thanks doc!!! I was really worried... This works

thanks! for your response subbd :) i cant believe your giving away all these tips for free on youtube/the net! :D thank you very much! :)

Gonna try this. Have had testicle pain for months!!!😭😭😭

Thanks doc! The hip stretches gave me relief. Was worried I got a hernia.

Thank you so much dear now feeling better thn before

Commenting in 2021. It works fellahs. Thanks so much! He described my pain perfectly. The spots were incredibly tender but I worked through them. Yay!

Great exercises. Thank you!

Hello sir, I think you are a lifesaver and a great person for ensuring it won't be severe and lethal, and I have a very acute light pain in the left ball, it's not bad really just annoying, it's not all the time it's just every 1-2 hrs I feel it for a while, no other bad symptoms, have I got a illness or am I ok, a response would be greatly appreciated, thank you !

I have pain on my right testicle since 2004 I get the pain when I sleep on my right and when I drive or seat on the chear. I will try this

Tried this in the shower with my bare knuckles. It kinda helped me a little. Tomorrow I'll buy a tennis ball. I want to thank you Gary, i think this will help me alot. And then I mean thank you, this will change my life now.

I found this helped a little bit. Some of the pain came back but overall I feel slightly better. Should I keep at it and pair it with other exercises? I have pain in the testicles/epidiymus that comes and goes, combined with sciatic and pain in my hips/thighs. It feels worse sitting and lying down, feels better going for walks, but is aggravated by rigorous exercise like biking, running, going up steep hills. Thank you for what you do!

Hey Doc! I’m in extreme pain. I was diagnosed with Epididymitis due to trauma around 3 months ago and the pain is still here. It started to get better to almost no pain around a week ago but then suddenly around 3 days ago I woke up with the pain again. I did sleep sideways for the first time and that maybe squeezed them to a way there not supposed to. Do you know if this condition can be cured? Thank you in advance!

Yo. I have been suffering for a while too with this. Urologists are so dismissive. From internet research i've come to the conclusion that my case may be associated with or be characteristic of something called Chronic Pelvic Pain Syndrome (CPPS). The pain moves around and ranges from a ache in my butt to sharp shooting pain in my right testicle, all the way to my inner thigh and lower abs.It is a lot worse after ejaculation. I have heard light excercise / PT may help. keep it real bro.

Absolutely it's working I got relief.thank you so much ❤️ ❤️ you.god bless you.

Hi sir great 2021 yours extremely grateful for me is the best👍💯

Why don't you make much videos these days sir? It's so helpful

I'm seeing this in 2023 since having pain in my left testis running to around it and left leg and just starting to use this.. this feels like releasing. Just saw this video and dont have a ball at the moment so I made one using my tshirt, will buy the ball tomorrow and repeat. Doctor please let me know if I could do more, will checkout the website.

I dont known how to thank you.. but thanks you so much Dr. I was feeling paid from last night i was so worry about it but after this exercise i am feeling well there is no pain thank you so much dr... Allah bless you ...

Does this help with Epididymitis? Can I use with a foam roller

Thanks for the video, it released my hips.

Dear Dr I am a medical transcriptionist and I have been watching your videos from long time and they are very helpful to me. Dear Dr it is my request to work with you as a medical transcriptionist if you like we could setup office. I will be waiting for your reply. Thanking you

Best doctor👍

Thanks God bless you... 💕

I m doing these at 3:17am ( 2020)

Thanks, this helped a lot!

Thank you so much for your help... B blessed..

Good Information

Nice Solution... Thank you Bro...

Thank you!

Thank You So Much...!

you are my hero thank you alot

It does help and I do it every other day and I actually have found spots on the side near my far right hip and was so sore I could not believe it! After I moved it up and down that area it was a good hurt. I think it could only get better. Having pain in my right groin.

This is very good