How to Instantly Relieve Thumb Pain

Рет қаралды 24,037

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to get quick and long-lasting thumb pain relief.
We're going to focus on several different methods including stretching, strengthening, mobilization, and self-massage.
Each exercise works a little differently. Make sure to go through them all and use what gives you the most relief.
Watch now and instantly relieve thumb pain and tightness!
Chapters:
0:00 Intro
0:29 Mobility Exercise
3:51 Thumb Mobilization
6:27 Highlighter Method
8:36 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#thumbpain #thumbpainrelief #fingerpain

Пікірлер: 79

@joniwarren3100 2 ай бұрын

Perfect timing. I have had trigger thumb for about 2 .months and have been doing your exercises for this. It's getting much better.

@loobylou628 2 күн бұрын

New subscriber 👋 This has helped me in just a few minutes! Amazing. I am a beauty therapist, and use tweezers all day long. I feel this video will help me massively. Thank you!

@LauraNino1990 9 күн бұрын

Holy Halloween! I did every workout you demonstrated. I have instant relief! Thank you so much! God bless America & you!

@karynbanksley7110 2 ай бұрын

My cat is going to love that first exercise! For her it will be playtime!😂

@DrRowe 2 ай бұрын

@lisatrombitas2161 2 ай бұрын

Thank you. Years ago I fell asleep reading a very thick book. My husband had a really hard sliding it out from my “death grip”. Ever since I’ve had pain in my thumb and the pad under it. We jokingly refer to this as my “reading injury”, but it’s no joke! I’ll do these exercises religiously.

@OG_Bearcat 2 ай бұрын

Wow! It really works! A lot easier than joint injections. I pass out from the intense pain every time! Thank you for this!

@DrRowe 2 ай бұрын

Glad it helped!

@laurieide4303 2 ай бұрын

These exercises are very helpful, thank you!

@DrRowe 2 ай бұрын

Thanks for watching!

@angelpie9530 2 ай бұрын

I started having thumb joint paint last night, and woke up with it this morning. I didn’t look for your vid, it literally popped up and began playing as I walked carrying my iPad! Now how’s that for AI?! Did all the exercises and it has loosened up. Fortuitous find. Thank you!

@DrRowe 2 ай бұрын

Glad it helped!

@karenkelly1451 2 ай бұрын

Awesome. Thanks. I hold my phone to read from my Kindle app, so I get a lot of pain in that thumb area

@DrRowe 2 ай бұрын

Thanks for watching!

@marionmclean3749 2 ай бұрын

A common problem then? I have the same issue.

@ManxDaddy839 8 күн бұрын

I've been doing a lot of playing on my phone lately. I'm calling this "Scrolliosis"😂

@franheller1458 2 ай бұрын

This exercise helped with my arthritis in my thumb. Thank you!

@DrRowe 2 ай бұрын

Wonderful!

@justuschickens10 2 ай бұрын

These really helped my pain but the pop noise you made gag me 😂

@budshatto3683 2 ай бұрын

Excellent video Dr Rowe! I've had a sore joint at the base of the thumb for weeks. These exercises seem to really help.

@DrRowe 2 ай бұрын

Glad the exercises are helping you!

@user-gy7vi7yn4o 2 ай бұрын

Dr. Rowe thank you for always listening to me. Thank you for all your videos. Every video you do is helpful. Thank you for caring, I know we are all lucky to have you.

@mortimermouse3086 2 ай бұрын

Very helpful. The thumb circles with the band and sharpie rolls gave an excellent stretch. I have thumb problems from doing origami for 12 years. Thank you for your passion of helping people.

@DrRowe 2 ай бұрын

Happy to help and thanks for watching!

@petegregory517 2 ай бұрын

Fell asleep with the tv remote in my hand. Hand and remote got wedged between chair arm and my leg for a bit of time. Been fighting that pain and loss of strength for about 4 years. Went thru all these exercises and felt relief after first run thru. Couple more runs in the next couple days oughta eliminate.

@crisccan 2 ай бұрын

Thank you Dr. Rowe good I have figure pain it is very helpful

@DrRowe 2 ай бұрын

Glad it was helpful!

@liljoeii6091 2 ай бұрын

You are awesome I just happened to see that you had a video there and it was a good one cuz I've been experiencing the hand pain thank you for the video

@DrRowe 2 ай бұрын

Thank you and thanks for watching!

@chassy 2 ай бұрын

It helps a lot. Thanks.

@DrRowe 2 ай бұрын

Glad to hear that and thanks for watching!

@kristybear100 2 ай бұрын

These exercises are incredibly helpful! Thank you so much!

@DrRowe 2 ай бұрын

Thanks so much for watching!

@peggytraeg 2 ай бұрын

Great hand exercises...just what I needed.

@amlaaaa479 2 ай бұрын

OMG! I can't believe this actuallu worked. I had already an appointment booked with my GP. No need anymore. Thank you!!!!!!

@harleygal 2 ай бұрын

Thank you for this video! Would you adjust this protocol at all for De Quervain's?

@oliviao2238 2 ай бұрын

Thank You. Great video

@irenekoshy 2 ай бұрын

Very Helpful. Thank you

@ZGGordan 2 ай бұрын

nice! dude, tnx for the free videos

@DrRowe 2 ай бұрын

Happy to help and thanks for watching!

@mabelrico6712 2 ай бұрын

Very effective!!!!

@kalpanavaze1140 2 ай бұрын

Helpful

@elainecable 2 ай бұрын

Thank yoy so much! This came just at the right time for me - ive been struggling with thumb pain for months due to my work and youe exercises have helped so much - i cant believe it! I love all your videos, so clear , to the point and the exercises work! Thanks again 🙏

@HAVEFAITHINGOD-jc7by 2 ай бұрын

Really good exercise

@DrRowe 2 ай бұрын

Thanks for watching!

@rosehealey574 2 ай бұрын

My dear you did it a again...another super remedy for a very painful area. Thank You and God Bless You Lad.❤

@sadmanrudro2625 Ай бұрын

Thanks🎉 it woorks

@tanyagolder2348 2 ай бұрын

Thanks

@roxanneabdollahi3716 2 ай бұрын

Thanks. Very good info.

@DrRowe 2 ай бұрын

Thanks for watching!

@mehrdad1421 2 ай бұрын

Thank you

@DrRowe 2 ай бұрын

Thanks for watching!

@eastcoastmz 2 ай бұрын

Always excellent exercises. Thank you.

@DrRowe 2 ай бұрын

Thanks for watching!

@laxmihegde6311 2 ай бұрын

Great 👍 Video 😊 have a problem with my right hand ring finger and small finger due to accident because of which I am unable to use my right hand fingers there's tightness and do most of my work with left hand can you please let me know if there are any exercises for last two fingers thanks 🙏

@azjack827 2 ай бұрын

Thanks just watched and followed your directions great. One correction it not the “Volcan” finger “ Leonard Nimoy was Jewish. That sign is the orthodox Jewish sign of the Cohen or high priest 😊

@Jeagernotsarah 2 ай бұрын

Thanks for the upload doc! So I have an interesting condition one of which I cannot pronounce but it's commonly known as toe thumbs or murderers thumbs. They're missing a bone and essentially are shorter than my other fingers and kind of look like toes. They've made it hard to play the piano but I've adapted with the help of tape and popsicle sticks believe it or not. They played a small part in making it difficult to throw like a large softball but I adapted to that too and was on a team that won a regional championship when I was younger. I can't wrap my thumb all the way around the neck of the guitar stop playing a six string is kind of out of the question but I can rock a 4 string bass. Not great at hitchhiking that's for sure but on the plus side my thumbnails are very thick and strong. I have this ailment on both of my hands and it is definitely a trip 😎 the most known case of this in the public would be Megan Fox but I don't think my thumbs look like hers I think mine look a little better personally lol. But yeah it's just an interesting condition 😎

@abbaruah9685 2 ай бұрын

I was also suffering from too much pain

@wilmaburrgooch981 2 ай бұрын

What about the fingers drawing to pom of hand?

@crisccan 2 ай бұрын

actually figers pain thank you again

@DrRowe 2 ай бұрын

Thanks again for watching!

@alinaniesyto983 2 ай бұрын

pomagają te ćwiczenia

@angiem60 2 ай бұрын

I love your help, thank u. I hold my phone and my hand hurts while I text.

@DrRowe 2 ай бұрын

Thanks for watching!

@Phateau 2 ай бұрын

Thanks for this. Would this work for a trigger thumb condition? Cheers

@DrRowe 2 ай бұрын

It may, let us know how it works for you.

@reginadickerson4822 2 ай бұрын

Okay I don't have thumb pain but I have a trigger finger on my ring finger that I've been working on my wrists were crushed in 2009 I have plates it always feels like there's a band around my wrist like I'm Shackled so if you have any suggestions for that would be great❤🙋‍♀️

@dhyde9207 22 күн бұрын

Why can't I save this video?

@giork2828 2 ай бұрын

Thumbs up (with no pain), but please... what’s the name of a condition which makes the hand or fingers just a little stiff but it doesn’t cause pain or affect your life really? I’ve been told to have that many years ago but forgot its name! Thank you for your amazing work here!

@Domedwho 2 ай бұрын

Arthritis? what

@dinosemr8141 2 ай бұрын

💖❤️🙏❤️💖

@roserosario14 2 ай бұрын

What about if its my index finger?

@DrRowe 2 ай бұрын

A lot of these methods can also be applied to the fingers.

@roserosario14 2 ай бұрын

@@DrRowe thank you DrRowe

@itslethalbro 2 ай бұрын

I’m going to try and land an eagle today after this one. 🤞 It will cost me $5 for 1 try, or $20 to skip. I’ll wait in line and do some exercises to better my odds. 🍻

@DrRowe 2 ай бұрын

Let us know how it goes (and good luck)!