all these dudes saying how much they bench and squat the question is are you a beast on the field

2 yrs old weight 28 Pounds. Bench 10 Squat 20 What position should I play?

I'm 8 W/h 350,7'0 40 in 0.01 Bench 1045 Deadlift 7550 Squat 4555 What can I improve on

My son has been playing sports since he was 6 , he fell in love with football around 7 or 8, he just turned 13 and hes become a phenomenal QB due to videos like these and us drilling , drilling , drilling . He was held back in 2nd grade so at his age hes supposed to be in the 7th grade but he just started middle school , first practice was last week and hes miles above other QBs . Believe me , I've seen a tremendous, tremendous change in his performance, speed and his accuracy, footwork due to other videos we began watching when he was in 10 & under for QB drills . It's all about how serious you wanna take it and how motivated you are , I have to make this kid come inside at night because he loves the drills and training . It takes alot for a 13 year old to inspire and motivate a old man but I'm not ashamed to say it , hes definitely got my 39 year old body in shape lol. Good stuff my friend , we thank you for your videos

Im Barry Allen the fastest man alive....

Some of these 14yo bench presses are such bullshit 😂😂

I'm Tre I have a basketball game tomorrow I play guard

i am literally the fastest person in my school because of this channel

I did my forty last week and got 5.1 did it again after these exercising and got a 4.7

89 years old, 2"77, 1333333 pounds, 100 m in 93746274850284856275692759 centuries. Is that good?

i ran a 6.2 last year with my sprained MCL and now this year with rehab and alot of training i ran a 5.0 so i am going to continue working hard

I bench press 315, squat 405, run a 4.7 in the 40 yard dash, deadlift 315 and I am 17 years old and I play defensive tackle.

Age-14 Bench-200 Squat-335 Push Press-165 Power Clean-155-165 40-6.1 Weight-232 Defensive Lineman,Center What To Improve

i bench 38495 and my 40 is 2.6 is that good for a 3 year old?

Got it...thanks my man!

Im in 8th and im a QB and I run a 4.25 in the 40 your videos helped me alot thank you

12 5` 7" 40 time 4.68 Weight 120 Vert:3 1\2 feet Bench press 145

I'm 67 40 yard dash time is 10:34 I can bench press 3 pounds I am 4'11 and weigh 56 pounds any good ?

17 5'9" 180 lbs Middle Line Backer 40- 4.9 100- 13.3 Squat 410 lbs x9 Bench 285 lbs x8

I would look into getting our TTS program. It would work for you to help you get the best possible results.

It's funny how everyone's just giving out there information

All you people saying you're sub 4.5s shut up. That time may fly on your little sisters Dora the explorer limited edition stop watch. Go be timed by someone with half wit and you'll see youre closer to 5 seconds and if you want a true time ditch the hand stops and do a laser time.

I'm 14 bench 120 squat 190 hang clean 100 mile time 4:56 these vids help I play receiver for football

im 16 5'3 bench:185 squat:275 clean:95 40 time: 4,6

freshman linebacker, I ran a 4.93 at the VTO Sports combine. Good or nah

I love football so much, but I've never played on a team before. I'm in ninth grade and I'm gonna try out right when school starts, any tips?

Thank you so much for your video I got a 100 percent on my evaluation

Age - 15 Height - 5'4 Weight - 135lbs 40 yard time - 4.6 Bench - 150 Dead Lift - 280 Position - Running Back

I'm 5 years old I got like a 2.5 in my 40 yard dash and I lift about 500 pounds is that good

Are these especially for football or can i alsl include them with my soccer training and still benefit from it ?

14 Height- 5'8 Weight- 63kg Bench-500lb Squat-700lb Deadlift- 600lb 100m-10.6 40yrd- 2.6

My 40 is now a 4.9 now thanks for the tips I started as a 5.1

I'm 6'6, 225 pounds, and run a 5.0. I'm still a few years away from graduating High School. Should I peruse college football?

Im going to be a junior in college and I am 6'1'', 150 lbs, and I can bench 110 lbs. My question is should I apply for the nfl draft after this year, or should I wait till after my senior year?

i am in kenya and were really trying to develop the sport and men your good at coaching speed although i play line as a left guard but its helpful

Been playing football since 2012 Wide receiver for Richardson high#28 freshman 40-4.6 Bench 160 Squat:295 Incline-120 Weight 138

14 Hight: 6'0 Weight: 180 Bench: 175 Squat: 350 40: 5.21 (lazer) I'm also a QB and can throw around 68 yards accurately and I was wondering should I work more on arm and foot work or start speed training? Thanks

im 14, 132lb 100: 12.1sec any good?

14 turning 15(freshman) Height:6'1" Weight:185 Bench: 205 Squat: 275 Power clean: 215(almost 225) Deadlift: 335 40: 5.2 100: 12.5

70% of the comments are people commenting rediculas benches 20% of the comments are people complaining about those comments 10% is people actually commenting about the video

I'm 6,1 140 I run about a 5.1 I play defensive end I'm 13 is this good for my age

age: 15 height: 6'2 - 6'3 weight: 265 max bench: 260 max squat: 345 40 yd: 5.6 position: DT, OG, OT

Yes I lift and I believe every one should.

The exercises in the video will destroy your knee is you're not careful especially the second one.

7.3 100m 2.22 92 Good?

15 height. 6'0 weight. 181 bench. 115 squat. 205 40 dash. 4.64

15 height-6'0 weight-133 Bench-115 Squat-175 Clean-135 Vert-28 40-5.1

How to run fast : Nike Shoes

I'm in 9th grade and I run 4.9

I'm getting ready to play division 2 football for the bearcats I love defense I plain middle linebacker I'm 10 years old. 5'3 98 lbs

Love these videos professional level training tips on everything i need to become a better athlete

does he say jackass 0:03

17 bench 250 dead 400 squat 300 clean 275Mile 2:30 40 4:6

16 Height: 6'0 Weight: 192 lbs Bench: 235 Squat: 335 Clean: 245 40 yd dash: 4.91 Pro agility/shuttle run: 4.19 I play MLB and TE and have switched to Tackle. Feeling a little small for a Tackle though.

Thnx cause i am trying for running back this year

I was chosen for the track and field team and I don't like to lose so what is did is I first ran as fast as I could then I added 35lbs half of my weight now I am trying to reach the speed I reached before putting weight on myself

thanks for the vids. These helped me with my CSCS project

I dont see how anyone can dislike this video...his methods definitely work..im 265 pounds and i have drop my 40 time by .6 secs and now i run a 4.58 thanks jack

I love it iv been winning races with the fastest runner in school thank you

Thanks jack. Great tips.

I'm 14 I can run 100m in 13.1 seconds and these vids are helping me so much!

14 Height: 5'8 Weight: 132 Bench: 120 Squat: 245 Deadlift: 245 Incline: 100 100: 11.92 40: 4.9

yes it would help you a ton.

13 weight 138 height 5'5 bench 135 squat 155 deadlift 160 clean 110

18 weight 160 height 5'8 40: 4.43 standing vert 35 in bench 225 dead 350 squat 325

13 bench: 125 (2 times) squat: 260 height: 5,8 weight: 127 40: 5.41

I may be young, but for one reason they call me explosive Unai... Great channel, great videos, great way of increasing the pace

15 W/h. 5.9 130 Bench 170 Squat 300 Vertical 28 Wide receiver or coner back

As a freshman in High School I ran a 4.5 on my 40, hoping to get faster

im about to be a senior in high school and im running a 5.1 and I weigh 250 at 6 foot 3 im a defensive end and im trying to get a scholarship and if your planning on playingcolloge youd best start getting stronger and faster right now as a 7th grader ( don't lift weights till highschool though itll fuck up your growth )

17 Weight:192 Bench:315 Squat:400 Clean:295 40:4'9 Height:5'8 Coach has me at middle line backer and tight end but ik im to small to play these at college level and need help getting 40 down to play reciever

We arent saying you will get as fast as CJ in 90 days. We offer a program that can be repeatable as many times as they need and they will keep seeing results.

Age:15 Bench:130 Squat:200 40 time:4.2 Position:RB/ CB

Seems like the first exercise in this video has a good chance of tearing hips, detatching growth plates and damaging knees. Those are powerful muscles you are pitting against out of position tendons and ligaments and stress pointed joints.

I ran a 75 YRD in a 9.3 so im going to try and beat that record b4 I die :D Wish me luck!

15, 5,4 Bench 145 Squat 240 Deadline 250 Weigh 118

Thanks for an outstanding video!

I'm 5-10 Bench- 165 Squat-265 Clean-150 Deadlift- 270 40 time is 4.9 I play wide receiver and corner and will be a senior next year

13 5' 5" 40 time 5.1 weight 117 bench press 125

16 weight 145 height 5"4 40yrd 4.45 bench 180 squat 310 dead 225 HB WR CB SS KR PR

16 Height-5'10 Weight-150 Bench-225 Squat-405

Bench Press 6.5 lbs Squat 200,000 lbs Think I skipped leg day so I’ll grind my squat some more

were you training your legs too. If you gain to much mass it could counter productive it all depends on how you train.

15 Height: 6"3 Weight: 314 Bench:265 Squat 425 40:5.01 Dead lift: 576 When I walk on the field I turn heads

Great video, im going to use this for my basketball workout too. Thanks

I love football 🏈🏈

Age15 Freshman Weight: 162 Height:5 9 Bench:185 Squat:365 Deadlift:335

14 Years Old W/H 133.5/ 5'7 40 Yard Dash: 4.90 Squat: 225

15 6'4 247 Squat 225 Bench 215 40 5'3 Dead 250

15 Height:5'10 Weight:198 Bench:235 Squat:325 Deadlift:505 40:4.7 Should I play LB or RB

This really works... im a tailback for my highschool and I found that this really helped with form and acceleration. I went from a 4.63 to a 4.43. Thanks for the helpful advice!

I'm an athlete from Ja. I love football and hope to become a running back sometime. My 40 is 4.35. Bench Press max is 280lbs. Height is 5'11 Age 20 First year in college! Actually i started college January 30,2013 - April 2013 here in the states. My school don't play football, so i don't have any means to tryout or get some training. It's sad.

well I just finished freshmen year and ran the 400 since I was 10, i'd say your time is decent, its a bit above average but you want to get down into the 50s. But if you are 14 and still in middle school you would be considered good. also a 4.5 for the forty is pretty good,

15 yrs old (upcoming sophomore): height- 6'3 weight-225 bench-240ish squat-455 40 time-4.68

I'm 15 years old. Run a 4.9, height 6'2". And I play QB

This is also useful for any kickboxing sport

14 bench 170 squat 180 incline 110 power clean 150 and I weigh 150 lbs I'm 5 foot 8

Ky Mani Fisher Jr Height: 4'11 Weight: 81 lbs Age: 11 Lift: 85 Sqaut: 50 40 time: 5.8 flat Improve? Weight: 95 Lift : 90 Sqaut : 65 40 time : 5.5 flat

-12 years. -height 5'6 or 5'5. -weight 148 (I'm not fat I'm a bit buffy). -bench 118. -deadlift 170. -squat around 200 haven't done it in a long time. -40y time 5.3 Middle Linebacker / Running back anything I can work on?

13 yrs 5'8 weight 150 bench: 200 squat:290 40m: 4.7 and I've been playing running back and linebacker but don't know which is right for me