I'm 29 and have been heavily drinking alcohol for more than 10 years everyday. I stopped today and am giving my liver a chance to heal If it will Pray for me guys. Much love !!!

I watched this video a year ago when I was overweight and depressed. You have helped me change my life and I went from 250 pounds to 170. Thank you so much doctor!!!

I’m on day 7 and have lost over 10 pounds . I am doing the 20 hour fasting 4 hours eating , I’m also just eating protein and veggies no sugar after watching your no sugar video . Thank you so much you videos are truest saving my life . I was diagnosed with pre diabetes . Thank you for what you do . God bless

I am 35yr old, my weight before starting IF was 91kgs . I started on Feb 3rd 2023, till now I had lost 5.3 kgs in 40days , without any exercise and with moderate workplace activity, I am feeling much better than before, more active than before . Now I started going for a walk/jogging in the morning, let's c the results.. Thanku Dr Eric, for bringing this change in my life... I will keep updating my results Feb 3rd - 91.2kgs Feb 15th- 88.1kgs Mar 1st - 87.5kgs Mar 15th - 85.8kgs.... (Update)Last 2weeks had lot of parties and cheatmeals April 1st : 84.5 kgs April 15: 83.6 kgs May 15th : 81.9 kgs ( total 9kgs down) June 27th : 80.8 kgs ( total 10kgs lost). I combined IF with evening jogging for 45min..

15 months on keto. 20:4 fasting. 1hr at the gym 3 days a week. 180lbs lost. :)

I have lost 60 lbs on keto, and now eat 2 meals a day on the 16 hr. fasting w/ an 8 hr. window of eating. I rarely eat any snacks, and almost never feel hungry. I am 80 years old, and have no medical conditions. ❤️‼️

I've lost 40 kgs. It's been about 4 months now and I'm very happy that at 55 I can finally lose weight!!! It works.

I told everybody in my office this is what I have been doing to shed weight (they laughed about long periods of not eating ) . My boss went to the doctor and He prescribed intermittent fasting to her 😂👏.

I started 16:8 intermittent fasting & Keto on January 1st of this year. I was 392 pounds. Now I'm down to 288 in just 7 months. No exercise. No tracking. It's absolutely amazing.

Six months later, I’m down about 25 pounds. I can actually see my real body after a lifetime of dysmorphia and self-esteem issues. Thank you! 😌🙏🏻

I practised OMAD and fasting 20 - 24 hours - eating keto - over 6 months - I lost 30kgs, am no longer on BP medication - my sugars & cholesterol are down. I feel amazing

I'm here today 02 June 2021, I am starting today. I need a lot of prayers and positive thoughts. Hoping to come back in a year with a positive update. 🙏 07 Feb 2022 (update) I am still working hard, have lost over 25kgs. I am happy. My body has adjusted so well to the fasting. I dont even feel hungry anymore. I had a difficult December but bounced back last month and have been loosing steadily still. Thank you for your positive words, changing decades of bad eating is not easy. 🤗

Started Keto on 01-19-19 at 324lbs. As of today 01/31/19, I am at 295lbs. All thanks to Keto and intermittent fasting. Most of the time I'm not even hungry. I probably losing a lot of water weight but I don't care, for the first time in 20 years I weigh under 300lbs. I'm so happy I could cry.

I can testify to this. I do two meals over a 6 hour period and I have lost 57 lbs. I'm almost never hungry. I sometimes forget to eat my second meal. I don't count calories, I eat pretty much what I want. I did count my calories one day. I had a 1020-calorie breakfast and a 700-calorie dinner and I burned about 400 calories on my daily bike ride. That's a total of about 1300 calories for the day and I can't describe the feeling of bliss that I feel after 18 hours of fasting, like I am totally content and won't ever need to eat again. I started fasting because I was having a lot of issues with heartburn and a sour stomach. I didn't know about the weight loss part of it until I watched one of your videos. By the way, the heartburn and stomach issues cleared up that first night that I didn't eat dinner and they've not come back. I was insulin resistant before. I'd eat 3 to 4 thousand calories a day, always hungry and craving junk. I had a huge belly and felt terrible. My cravings for carbs have gone. I eat way more meat and vegetables now. some Fruit and some bread but not like before. My typical breakfast is huevos rancheros with bacon and greek yogurt. my dinner is usually a small piece of grilled chicken, pork, beef, or fish and a large salad with lots of bell peppers mushrooms and other vegetables and a bowl of berries with cream. I don't eat between meals and I drink water or unsweetened tea. I been riding my bicycle 7 miles a day and I'm getting ready to ramp that up to 10 for a bit and then 15 to 20 as I get my fitness back after having not done much riding during the winter. Just riding 7 miles a day has really got the weight coming off now. I hope to be at my goal of 108 lbs. lost by June. I started at 268 lbs. and I'll finish at 160. I know I'll eat like this the rest of my life. I wish I would have know this in my 20's. Thank you for all the videos. I've recommended this to many people but I think they can't get over the idea that they will be super hungry if they try it. I like to ride my bike in the morning when I've been fasting since 2 pm. the day before and to my utter surprise I can do it just fine. I don't even feel hungry at the end of my ride. That's because my body switches to burning fat easily now. I never "hit the wall" anymore.

I have worked out since high school. I’m 48 yrs old and started intermittent fasting and I have never had this many compliments! I love wearing tighter fitting clothes, my lab results are great and I just feel better. I’m staying with this till the end.

When you said “no matter what you eat, you will spike insulin”... it woke me up ! I’d been cheating with bites of healthy foods...no more. Thank you Doc, I needed to hear that.

10 months on Keto 16:8 Intermittent Fasting 95lbs loss

OMG it works people!!! 232lbs to 191lbs 😤 feeling good , looking good!

Thank you so much Dr. Berg. I lost 5kls in 15days! I am so happy with the results. I started doing 3 meals a day to 2 meals a day and now doing 23 hrs fasting! For the past 5 years after having 2 kids, I was feeling insecure beacuse of my weight and now I can walk with so much pride thinking that I achieved something in my life! It's been a long time to feel this way! More blessings to you!

Years ago I started depression eating. Lost a child, went through a divorce. I went from my normal weight of about 200 lbs up to 360 lbs in about a year. Then after a few years, started therapy, started healing emotionally. I started reading a lot about losing weight, and instead of the normal 3 large meals with snacks in between, I started a system where I would only eat between 8am and 6pm, every 2 hours only handful sized portions 6 times per day, less than 1000 calories per day, higher protein, lower carbs. And did a 5 day water fast every month. Moderate cardio and strength exercises every morning except weekends. I went from 260 back to 200 in just under 6 months. Has been my routine for several years now, and my weight only fluctuates between 200-220, which is ideal for my height and build.

It truly works I've lost 20 pounds in 3 months. But sadly during quarantine I gained my weight back (I have bulimia and I suffer with depression). Its going to be hard losing it again. I'm restarting again tommorow wish me luck!

Time for me to listen to Dr. Berg! I need to lose 90 lbs and deal with health problems. Starting today! EDIT: Ok...well I did not expect over 200 people to react to my post!🤣 So here's the scoop. I had a tough family setback and it took some time to get into the right frame of mind. So honestly I did not start on the day I said " staring today!" Well...the next day my world was challanged. But as of 7 days ago I have felt transformed already! I've lost 5 lbs in 7 days with intermittent fasting! I'm starting to exercise and feel so focused already. Thank you to everyone for you encouraging words! It has reallly helped me feel like we can all attain our goals! I will deffinatley keep you posted as I reach new goals! Now I would like to encourage anyone who had a rough start that it's ok...don't panic...you'll have that day when you just are ready to go for it! Stay strong everybody! 💪 All the best!😁

Thank You Dr. Eric Berg. From 81kg to 76kg in just 1 Month started last month and it really works. At first it is very hard but now Intermittent fasting is just like normal to me.

I can’t stop eating 😢 but I’m going to try keto and fasting again! For my health and my kids. God give me strength!

I have lost 80lbs since last 26th April and I have managed to eat only one meal a day without being hungry. I don't use my wheelchair anymore and I only use one crutch when I have to walk outside the house. Fasting is really great. It also activates the longevity genes.

I am 52 years old and only eat twice a day. First meal is at 1 or 2pm. I then eat a small dinner at 6 or 7. I weigh the same weight that I did in college.

I’ve been doing intermittent fasting for a year. 20:4. I weighed 287lbs when I started and I’m now 200 lbs. I used to eat whatever I wanted after my fast but once I started watching these vids I quickly changed my eating habit to very clean vegan and I love my results. Happy New Year to you all and God Bless you all!!

started fasting 3 months ago from 61kg down to 56kg. it was hard but i did it and i never felt my mind and body this good! doing OMAD for 3 weeks and keep losing! my goal is 54kg! thank you sir for ur videos!

This has changed my life. Down 31 pounds and 80 more to go. Also doing fasted cardio. Walking in the morning while my body is still in the fasting state. I'm gonna reach my goal and I'm scheduled to walk a 5k in April!

With strict keto and intermittent fasting, I went from 265 lbs to 169 lbs in 11 months. I feel amazing!

Thank you I started this week Thanks Dr Eric I quit Sugar in my house 🏠 and my entire family 2 years ago when I watched you video we are much healthier than before my allah bless you and your family 👪

Hey Dr Berg I just want to tell you how much you’ve changed my lifestyle. This really works and I’ve never felt better if I didn’t come across your videos I wouldn’t be where I am today. Keep doing what you do and thank you so much. ❤

I've lost 35 pounds with intermittent fasting. After years of struggling to loose weight this worked, only 10 pounds left to my final weight goal :)

I'm up to 18:6. Down 60 lbs. Love IF! Haven't been below 300 lbs in 20 Years. At 290 currently.

In 3 months I've lost 16kgs so far thank you Doc ,life saver 1 meal a day omad +keto ,no sugar no carbs,gastric ulcer gone no inflammation feeling energetic truly you are a life saver 5months lost 25kg 55lbs yaaa im feeling so good 7 months now 30kgs gone 5kgs left to reach my goal

I’ve lost 12 lbs in the last month fasting 16:8. It’s so easy to do! Stay hydrated!😊

So far I have done this since December of 2017. It is July, I am on the 16:8 and have been that whole time. I’m starting to slow down to 1lb to 2lbs per week. But I have lost around 130lbs thus far. It really works for me and I appreciate this video! Doesn’t mean it fits everyone, but I just wanted to leave my genuine appreciation in the comments.

I was 305 in April 2021, I did clean keto (looking at all the ingredients in what I buy) + low calories + 1 gallon a day , and also did 16/8 . I am currently at 215 as of this morning 2/12/2022

You are probably the BEST DR BY FAR!! you explain things in a simple and concise way..Love from the UK 🇬🇧

thanks Dr Berg, I lost 15kg and maintain a healthy BMI of 20 for the past year. I feel a lot of better and started weight training, its all started with this 7 mins video that changed my life. i have recommended your videos to friends and family

My method is fasting 24 hours from dinner to dinner. I have found that I only have to refuse the huge, terrible urges to eat for 15 minutes or so and the hunger urge disappears. And when I finally sit down to eat a fabulous high fat meal I can’t finish all that I have loaded on my plate.

I have done this for 3 weeks and I do the 20/4 and I have lost 21lbs. I have sooo much energy.

I fasted on Keto for 2 months and lost close to 30 lbs. Ate just one meal. Now, I eat lunch and an early dinner with some carbs. It really works

Thank you doc. Finally! Haven't weighed myself in almost a year. Doing this 16hour fasting I have shrunk almost 5 sizes! Thank you🙏🏾

You are the god of healthy living a year ago i weighed 310 pounds and i started watching your videos and follows to the T every thing you said.... i manage to loose 100 pounds within 10 months with intermittent fasting and zero carbs and sugar and i couldn't believe the clarity and energy level i feel ...... by the way im 59 years old....keep it up Dr Berg

This is the best medical advise out there, I can't believe doctors aren't teaching their patients this stuff instead of just handing out pills.

Now i understand Intermittent fasting. The 16 hour fasting and 8 hour window of eating , that i can do. I have been doing that and not even realise that i was fasting . Thanks for the explanation about the insulin. Very educational videos , keep up the good work Dr Berg.

I am 53 years old and have always been active but could never figure out the perfect diet and exercise combo to get me that elusive GQ athletic physique. Intermittent fasting has absolutely been the final piece to the puzzle. I started keto and IF about a year ago with the advice I received from Dr Berg's YT videos. I have now been on the 20:4 schedule for the past 4 months and have finally leaned off the last 5 lbs needed to properly bring out my chest and abs. If you've done years of training and dieting only to continually be frustrated by your results you've got to give this a go. I started by simply giving up bread and sugar for the 1st month and slowly progressed from there. I now only need to work out half as much and still maintain the look I desire. My greatest satisfaction is in helping others achieve similar results. If you stay the course you will be rewarded. Feeling Minnesota at 6'3" 180lbs. Thanks Dr Berg!

i was 350 pounds march 2 now im 305 may 19 it really works ty doc

I lost 25kg in 3 months. I joined the gym, used a really basic push/pull/legs work out routine, then used intermittent fasting 18hours off and 6 hours on (worked for my job at the time). Went from 115kg to 90kg. Best decision I ever made.

I wanted to thank you for the difference you made in my life I was pre-diabetic and had hypertension I took your advice as far as intermittent fasting and controlling my diet I went from 229 to 190,I feel great thank you

I went from 202lbs to 148 lbs in 9 months with clean keto and intermittent fasting. Thank you for your videos!

This is true, I have been doing 20:4 fasting since a few months ago, I eat as normal for dinner and yes I lost noticeable weight!! I realized that being "hungry" is OK and we do not need to feed the hunger immediately!! Just drink water and move on.

Just wanted to say a massive thank you to Dr Berg, I have been following your advice on Intermittent fasting and reversing diabetes-insulin resistance - In 6 months I have lost around 18kg, I have taken my HBA1C from 50-60 to 37mmol (in the UK 20-41 is considered normal range) and I have been told I appear to have reversed my diabetes and my blood pressure is also much improved! This is just intermittent fasting 16-8, a lot of walking and some functional fitness along with an almost KETO Diet with very low amounts of carb 2 days a week! I have so much energy and no longer rely on energy drinks!

I started watching dr. Eric few months back and lost almost 10kg and still losing fasting does wonders. As a muslim i've been fasting most of my life but didnt know how to do it actually and have benefits

Dr Berg, I have been watching your videos, started doing the intermittent fasting at 18:6, since March 1st, I've lost 13 pounds since then. I'm diabetic and take medication and i've lowered the intake of diabetic meds, with doctors consent. I'm amazed at how quick my blood sugars are normal since starting this. Also started fasting because I'm a Christian, to be disciplined and grow closer to God. I'm thankful for the wisdom the Lord has blessed you with to help others that are challenged in this area. 🙏

I admire this gentleman, very respectful & professional.

Ramadan is the best intermittent fasting for me. Thank you so much for this video ❤️🙏

THIS IS SO TRUE I DID EXACTLY THE 2 MEAL TO JUST ONE MEAL & ATE FRUIT AS A SNACK & ADDED LIGHT WALKING FOR 15-50 MINS IN JUST TWO WEEKS LOST 8LBS 🎀

I'm on day 6 and have lost 10lb.....I feel my body and face and i feel like someone else. I feel like i'm melting. Wish i knew about how my body burnt energy. I would never had spent years yo yo, giving up diets. I'm never hungry. Wow amazing week. Plus i gave up alcohol and smoking this week. I'm very focused on being healthy and energenic this year.😛

Eric is very soft spoken and I can tell he cares about people. On too of that he's TRULY INCREDIBLY SMART!!!!!!!

Hi. Ty for putting this video up. I have not made it to only 2 meals but I started intermittently fasting a year ago and managed to lose almost 40 lbs! I was unable to exercise in the beginning due to heart failure. I am now out of heart failure and have started exercising. I’m so thankful to see your video.

Started IF a few months ago with exercise. I'm 36 and have my 21 year old body back.☺️ I love your videos!! Thank you

The wife and I have been doing this since August, 2019 and now its January, 2020. When we started I weighed 195 pounds now , since mid December I weigh 165 pounds. I'm 5'.9" and I'm 57 years old. My wife is 43 and she has lost, 25 pounds and is still losing weight. Her goal is 140. There is no doubt she'll make that weight soon. This is the weight loss Golden Ticket. Thanks Dr. Berg

I have lately developed knee pain and as a result my vigorous routine exercise has taken a serious blow. What I have gleaned from my life experience is that we have limitations in our lives. No matter how hard we try to keep ourselves heathy, at some point in time of our lives, our health eventually begins to deteriorate (that is natural given we just can’t ignore the presence of wear-and-tear of telomeres in our DNAs). Before developing knee pain, I truly had great feelings given my weight was way under controlled limits and I barely felt lethargic/sluggish or any kind of mental uneasiness like panic attacks and so on, however, with hours of exercise in sharp decline, my health is failing at a faster rate than do people I come across who never either pushed themselves to their limits but mostly stuck to moderate routine exercises. My advice to all is that stick to moderate exercises (max one hour daily). You may be 60 to 70% and not 90% healthy but you will last longer than those who pushed themselves to their limits.

I am a colostomy patient . I eat my first meal at 10 am& second one at 2 pm .I have been doing this for six months .I am benefited a lot.

After a month on keto I can now go 20 hours without eating and not feeling weak or hungry.

i initially was sceptical about this but i can truely say i got my health back. now everyone asks me what i have done and i send them to your videos and website. i will send you pictures ....thanks for helping me get my health back and get off of all my meds.

I've been on this lifestyle change for just one month and I've lost 10 lb. It's not very much but I'm happy and it's a start

You just answered one of my main questions. Instead of 2 meals with a 2 hour window in between, I can do OMAD and eat slowly enough to fill in that 2 hour window... I had Gastric and lost 160 lbs. But, with a lifetime of bad eating habits, I gained back 85 lbs over a 14 year period. I am back up to 335 lbs. I cannot eat a whole lot at one sitting, so I was eating 6 smaller portions throughout the day. Basically, I didn't have the knowledge of how our bodies work, until I found your videos here on KZfaq. I am excited to see how I do with OMAD and looking forward to feeling better soon!! God Bless!! =)

I'm 46, I was 220lbs (100kg), always done a lot of sports, I play hockey twice a week and Trailrun about 30km (19 miles) a week For about 2-3 months I read and listen to a lot of Video's from You and Tom Delauer and them my mind was set. From a 5 Meals a Day guy with that being a sugar and alcohol addict, I started the 2 Meals a day with a window of around 16/20:4 depending on days. I now weight 180lbs (81.5kg). Took around 4 months to loose all those 40lbs (18.5kg). If you believe in yourself and have the inner power, then you can achieve anything.

I like your vlog because you don’t have a hidden agenda. You’re helping people without selling something in return. Thank you and may God bless you.

I've been intermittent fasting since January 6th. It is now February 10th. I have gone from 292 pounds to 271.6. This is not the first time I have done this. The first time I did fasting I was 375 and I got down to 277 in 7 months before gaining a little back. I fast between 16-24 hours everyday depending on what I ate when I broke my fast the previous day. I eat one meal then start fasting. I drink lots of water and tbh weight has been dropping off me. I've been eating pretty much whatever I feel like. Nothing processed and if I had to guess I'm eating between 800-1200 calories a day Edit- I'm a guy

Just started been 4 days on 16:8 IF. I eat at 12pm-8pm but sometimes I'm done by 730 or 7pm. Working this to get to 20:4 trying to fit that around me teaching lol so I'll stick with what I'm doing. The clarity is crazy. No hunger pains, I drink lots of water. I do have my butter coffee I love ❤️ stopped soda I switched to mio and la croix. I'm really happy cutting late night snacking! Down 5lbs this week but trying to just make healthy choices and wait a month

I was around 224 pounds at 23 years old… I did intermittent fasting for a couple months and managed to drop down to about 182. Mixed it with a low calorie, high protein diet and moderate weight lifting. It works !

Using intermittent fasting, I went from 335 lbs. to 265 lbs in 6 months. The strangest thing is how much less hungry I am than when I ate all the time.

I send this video to my Dutch doctor because I had acid problems! Following fasting! I don’t need any meds anymore ☺️ you changed my life 🙏

I have been through a tough long year of chemotherapy and immunotherapy with steroids and I did have both breast removed and a total hysterectomy. It has put me at 285 lbs.but I used to weigh 230lbs. I will be taking a before and after picture when I do get results as I start my fasting journey 💪 wish me luck! Thank you 😊

2 months after watching this video I’ve gone from 256 to 236. Got a long way to go but it feels amazing

I have lost 12.4 kgs(27 lbs) in 16 weeks because of Intermittent Fasting and HIIT. Thank you Dr Berg

I eat at noon or 1 p.m., then my 2nd meal at 4 or 5 p.m., then nothing until noon the next day (however, I do have coffee in the morning with 2 tablespoons of 1/2 and 1/2, my one treat). I cut out all carbs except five croutons in my big salad and cut out all sugar except for fresh fruit. I read labels every grocery trip. Thank you, Dr. B. I feel great, have lost 10 lbs., have lost my sugar craving, which is a miracle! Oh, and my skin looks beautiful!

Im a 55 year old woman doing keto and intermittent fasting for the last 6 months or so finally lost my appetite and doing omad...feel great

Thank you so much for your video. Scale has not moved for years no matter what I did. I’m 67 years old and started intermittent fasting 6 weeks ago. I’m now on 20-4 with no problem at all, have lost 13 lbs and still going. I’m no longer depressed, I sleep better and walking more. Only problem I have are the people in my life thinking I should eat lunch and snacks when they do.

Did this for a year straight 2 years ago and it changed my life for the better. Went from 360-220 in a years time. Whole new person whole new look on life

I was doing this without realizing I was doing this. Lost 100 pounds over the past year and a half. I'd have a late lunch, a turkey sandwich with tomato, spinach, raw yellow onion, homemade pickels, and a slice of pepperjack cheese on 9 grain whole wheat bread. Mayo on one slice, mustard on the other. Then, I'd have an early dinner, a homemade maki roll (cucumber, avocado, green bell pepper, cream cheese, and tuna or chicken, topped with unagi sauce). I also drink lots of water, about half a gallon or more each day. If I get hungry, I drink water.

Currently been doing the 16:8 for about 2 months. I'm almost ready to go to 20:4. This works good for me. I've lost a bunch before with a keto diet but the fasting seems to be the key to really get the weight to come off.

I've been using a home grown version of this and have gone from 380lbs to 250lbs with only diet and walking. Your videos have helped me understand what happened during the weight loss. I'm fine tuning my diet with your advice to be even more effective, 30 more lbs to loose. I'm 52, was recently talking to some guys in my age group. One brought up the fact that he missed how well he felt in his 30's and wished he felt that way again. Went around the group with everyone saying the same thing until me, I feel much better than I did in my 30's. I don't have chronic pain or problems and am more active with 0 medications now. Terrible to have wasted that part of my life, but wonderful that I found a solution and made changes before it's too late. Now I want to take those vacations with my wife to the beach, instead of staying locked in the room and grumpy! Funny how much the ancients knew about diet, psychology, etc that we usually ignore today...

Intermittent fasting has been my lifestyle for over a decade now. Not only does it keep your weight in check, but the mental clarity you get throughout the day is the main reason I love it!

God bless u Dr Berg , following u from Dallas I am female 52yrs & overweight by 40lbs 😢

Love your videos. I've been fasting for years. Lost significant weight loss but even more, healed my body from many ailments. Thank you.

It’s insane how fast you will see results when being consistent with intermittent fasting. I started the 16:8 method now my body is used to it & I can successfully fast 20 hours. I workout at least 3 times a week & the pounds just shed off. Thank you for these videos!

I just completed a 50 hour fast. It was easy. After stuffing my face for years, I stopped eating at 5pm. Wouldn't eat until 5pm the next day. There were few days at the beginning where I wanted to pull over for some fast food, but I drank black coffee and water. It wasn't too bad. Now, two weeks later, I don't have the cravings anymore. I'm mobile most of the day. No heavy lifting, but walking stairs, etc. I pushed it for the 48 hour fast and got to 50. I cooked a rib eye, some Greek Salad, and some asparagus. Made a smoothie with coconut milk, spinach, kale, avocado, blueberries, raspberries, and blackberries. I'll be good for tomorrow. Started at 212 lbs and weighed in this morning at 186.4. Not bad for two weeks. Gut is still there, but I am noticing definition in my face and neck. I suppose we lose from the outside inwards. Maybe the gut will be the last to go. Definitely have a lot more energy, focus, clarity. These videos helped me tremendously.

I used this 4hour eating back in the early 70’s. Found the diet in a book from India. I lost the weight! Now I am 83 and need to lose some fat, so I will return to this diet using fish, cabbage, eggs and sweet potatoes. One of the most effective ones!

I"m 42 years old man, 175 cm in height and 91 kg weight (BMI 30 ), very low activity ( software developer) started intermittent fasting 16:8 and sometimes 20:4 with moderate weight lifting(30-60 minutes) and 3-5 kilometers walking per day for 3 week. I lost 4.5 kg. ( 1.5 kg per week) . I'm gonna continue for months to lose at least 15 kg

224lbs to 203. I HIGHLY recommend intermittent fasting and a 30 minute walk a day!!!! It’s NOT difficult and the results are life changing. “ If you like the way life’s going, don’t change a thing”.

I must admit that I lost weight using intermittent fasting. I lost 10 pounds within a month and have been able to keep it off. I do eat whatever I want, but I stop eating at 6 PM and I start again at noon the next day. So far so good. Thanks Doc!

Thank you Eric! I am on 16:8 now. Its actually not that hard as one would expect

I’ve been doing the 16/8 intermittent fasting for two months. I don’t wake up hungry anymore. I actually don’t feel hungry throughout the day. I know I still need to eat two healthy meals. I cut out sugar! I cut out white bread. I’m trying to eat protein & lots of vegetables. I’m also trying to drink more water daily. I need to improve that a lot. I’d like to get to 20/4 down the road.

Why the hell did 1,700+ people give this video a thumbs-down? This video is the true answer that everyone needs!

I have lost 37 pounds just by intermittent fasting. Thank you Dr. Berg