You should do a video with a footlball team teaching them ballet for the week

Please take this as a compliment! We are a bunch of guys in an MMA fight gym who watch your videos to learn more strength and control workouts in order to help us in our sport. We all think both you and your sister have stunningly beautiful smiles! We love it when you have your sister in your videos and we have a good laugh. Thank you for your channel! PS: We all look more like Simona when we do your workouts.

I just wrote the exercises down for me and thought someone might find this useful (this shouldnt be instead of the video bc she says so many important things) 1. Exercise "Jump" with flat back on floor- legs plie (keep heels on floor until you actually jump) 2. Exercise one legged jumps (petit retiré) heels on floor again 8 each speed medium 3. Exercise calf rises (30x each) - possibly on a step 4. Exercise calf rises on a bent knee (only 70%) - perfectly parallel (16x each) 5. Exercise going through where body needs to be (back needs to be straight - not too far forward or back 10cm of lower back need to be long) 6. Exercise use two bars for leverage to have a perfect position in the air (correct landings - knees over pinkie toes) 7. Exercise weight placement 8. Exercise use your arms (arms before legs) if I forgot something important please tell me

A word of caution re. the first exercise. A super strong classmate of mine put her feet through the drywall of our studio doing exercise number 1 years ago. Choose walls cautiously!

When I have another child and the baby is a girl, Eliana is the name i have picked out. And oh my goodness that pointe of hers is amazing. Great video Claudia , i love learning from you and seeing your bright smile.

Perfect timing. I'm learning the variation from Pas de Quatre with like, 30 entrechats, and I fatigue halfway through and can't get high enough to point my toes lol. Thanks for the great tips!!! Can't wait to entrechat lift off into outer space XD

My daughter has been in Dance since she was four. She’s 13 now and we were just told to work extra on her jumping. This video is super helpful and super appreciated. Thank you!

Hi!!! So glad you posted this because I definitely needed this

thank you so much! im an irish dancer so I don’t take ballet, yet your tips and exercises have helped me improve so much. many thanks!

Please keep posting these videos fo re ver !! I am an adult ballerina from Brazil ... loving your tips! You speak so well and it helps me to understand your english😊

Lovely vid Claudia been trying to get higher jumps for ages and I think this will really help thank you!!

I have an overall issue with posture and alignment between my shoulders, back, and hips, but for some reason when I'm jumping (according to one of the toughest teachers I've ever had) my posture is perfect. I love jumps and these videos are so helpful!

I love your videos I’m a self taught contemporary dancer and I wanna learn some ballet and it really helps me learn things thank you ❤️🥰xx

Exercise #7 is absolutely amazing! It solves my long-term problem with my jumps and now I suddenly can feel it. Love you Claudia

thank you claudia!!! this video is very helpful!!❤️🤗

Words can not describe how grateful I am to of found this video ❤️☺️

Thank you so much Claudia 💜 Exercise 3, 7 and 8 were definitely my favourite! So helpful! 💜💞💓

just what i needed x your videos help so much you are amazing thank you xx

Amazing video and thank you sharing Claudia ❤️🤩

Exercise #1 looks like SO MUCH FUN! I'd like to try it on a rolling dolly.

Thank You so much for this tutorial!! I'm so grateful for your expertise!!!

Loved it ❤️ Thank you Claudia!

New video day with Claudia! ❤❤❤❤❤❤😄

this helped alot definitely gonna use the tips!!!! 💞

I am a good jumper but I watch this because I love Claudia advices and I think my jumps like grand jeté are not that much high so let’s have better and higher jump ✨

Really great technique teaching! Clear and thorough!!!

Me encantan tus videos, son muy precisos, das consejos muy puntuales y eres una maestra muy simpática, saludos desde Colombia

I love these types of videos!🎉

I love your videos!!! These videos help me a lot. I learn a lot. Besides I study english language listening to you

Amazing video claudia! Also, absolutely loving your new leotard collecton!💗

Great exercises! Thank you 👍

Beautiful as always Miss Claudia thank you for sharing your tips exercises 3 4 and 7 do for me I'm a good jumper but on height I'm not because like you explained my calves need more strength thank you!!💖😊

Claudia, I love you and your channel

So useful! thank you 💘💘

Thank you Claudia for showing us exercises and tips for a higher jump. My heels come off the floor mostly in landings, but I will watch to see if they do in take off for jumps, but I will try the calf raises, floor plies, and push offs (maybe in the pool 👙. Also, the tip about arms before legs and weight over front leg when pushing off was helpful. Aeliana has Beautiful feet and her jumps are great.

I’m testing to be a police officer, and one part I keep failing on the fitness portion is the vertical jump. I may have to give these exercises a go :)

Hi Claudia! One thing that I struggle with when I leap is getting the power to hit both legs in a split in the air simultaneously. I tend to do what my dance teachers call a “rainbow leap!” Each leg goes up one at a time. I practice at home but I am in need of some tips on how to “hit it”! What can I do to improve? Your channel teaches me so much!

yessss eliana!!!!!! this was super helpful!!!! #capadancers

Great tips . Tnaks so much.

so helpful!!!

Are most of your exercises from what you learned at royal ballet academy?

Hi Claudia, you talk about not lifting the heel before you jump but at what point should the heel leave the floor? Is it as soon as the legs are straight?

Amazing! Love your videos; my daughter uses them to practice at home and they are super helpful! I was wondering if you would be interested in putting a video together on tips for headshots and other photos used for auditioning (e. g., first arabesque). What would your advice be on angles, photographers, etc.?

Qué chulo!!!!!

can you make a series only for men's jumping from scratch ... and also a video totally on landing safely and healthily! I have done operations for external snapping hip syndrome / Dancers's Hip ... the sports surgeon said is more or less only dancers and Handball players getting this iasue where the fashia on the outside of the hip thickens to the level of creating friction and evenutally a snap because is to tight after all the friction that built up a thick fashia and so one needs to cut it down so muscles can move freely over the hip bones... he said the friction appears when you landing from high jumps in dancing! so this is why I love support with a video on how to land safely and healthily! 💪🏻😀 thanks from Sweden!

Yet again an incredible video! This helped so much, thank you Claudia!

Hello this vid helped

Hi

Incrível

Porfa has un vídeo traducido en español

Can you do a tutorial with tips on switch leaps? Please?

Your vidéos are so interesting even though I don't do dancing 😄

I'm happily pregnant so I don't know when I'll be able to dance again!!!! But I'll keep all these wonderful tips in mind😅

Your so amazing lysm xx

can you make a video on how to get flexible ?

When is the new merch and collection video out?❤️❤️

i am 13 and quite skinny but also tallish for my age. what size leo would i be? i'm not too sure and idk which size would fit

Is that an upcoming CBC Leo!!!!????

Firstttt

I compete my solo tomorrow how much do you think these tips will help me in 24hrs?! Lol

I should have realized her name as I witnessed her divine and graceful movements. She was purposely given the Name: Eliana, which is of Hebraic origins. It means "GOD HAS ANSWERED." Could the purpose of her given name have such a powerful meaning, unbeknownst to us, to the body which named her with purpose. Could she herself be The Answer to much prayer about her entering the womb, breaking the womb and coming into this world. Someone purposely wanted to make sure that he/she would never forget that Yes!... God does answer pray when prayed in the sincerity of heart, knowing not that God can, but being confident of the divine Truth that God Will!!! Sincerely Yours, The Professor

It didnt work ._.

Lol I'm the first person😂

Thank you so much!!! Really helpful information. Happy to subscribe! :)