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Discover how to jump like a PRO goalkeeper in only 10 mins with HIIT workout designer to Jump Higher and Dive Further.
Stop Wasting Your Time On Ineffective Goalkeeper Training!
👉 groundglory.com/Pro-Training-...
This HIIT training is specifically crafted to jump higher as a goalkeeper and to improve diving distance and overall speed, power and explosivity.
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❤ Contact: kristian@groundglory.com
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🧤 In this 10-Minute Goalkeeper HIIT Workout, You'll Experience 🧤
💥 POGO Jumps: Build explosive power and quickness off the ground.
💥 Squat Jumps: Strengthen your legs for higher jumps and powerful dives.
💥 Skater Jumps: Improve lateral movement and single-leg stability.
💥 Kneeling Hops: Boost core strength and single-leg power.
💥 Get Up + Tuck Jump: Mimic quick get-ups for high saves.
💥 Skater Jumps to Single-Leg Hops (Right Leg): Challenge balance and power
💥 Quick Feet: Improve footwork and agility for quick reaction saves.
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__ Contents Of This Video __________
👉 0:00 - 10 Min Goalkeeper Home Workout
👉 0:26 - #1 Pogo Jumps
👉 1:18 - #2 Squat Jumps
👉 2:18 - #3 Skater Jumps
👉 3:18 - #4 Kneeling Hops (R)
👉 4:18 - #5 Kneeling Hops (L)
👉 5:18 - #6 Get Up + Tuck Jumps (R)
👉 6:18 - #7 Get Up + Tuck Jumps (L)
👉 7:18 - #8 Skater to Single Leg Hops (R)
👉 8:18 - #9 Skater to Single Leg Hops (L)
👉 9:18 - #10 Quick Feet
👉 10:18 - How to Dive Further as a Goalkeeper
⏰ Video Duration: 00:10:46
⭐ Thanks a lot for watching this video⭐
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Mail: kristian@groundglory.com
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This Channel DOES NOT promote or encourage ANY illegal activities. All contents provided by this channel is meant for EDUCATION and ENTERTAINMENT only. ⚠️
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