How To Jump Without Knee Pain

Рет қаралды 6,767

Ай бұрын

Questions answered today:
I have 7/10 pain just below the patellar tendon on the bone, what should I do?
When should you do plyos: before, between, or after leg days?
Do you use any sprinting in your workouts?
My knees crack a lot but don’t hurt. Is that bad?
On the first stage of periodization, is training power necessary?
How to dunk the ball harder?
What do you think of Ja Morant having done 500 tire jumps a day when he was younger?
Why did you do EMOM’s during your hypertrophy cycle?
How do I balance lifting heavy weights and lifting light weights quickly for explosiveness?
With your program how long will it take to dunk starting at 5’4” with no bounce?
I can get my hand over the rim but I can’t dunk. Any tips?
I don’t have any motivation to workout. What should I do?
How long have you been training for?
What are the best shoes for jumping?
What are the best stretches for jumping higher?
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Пікірлер: 44

@flomoss6206 Ай бұрын

He might not be pregnant, but Isaiah always delivers

@marcusjamescob Ай бұрын

Copied comment

@triston5540 Ай бұрын

@@marcusjamescobyes. But that’s okay

@sobhannouri Ай бұрын

Mighttttt? You mean Is it possible?? Wtf is going on in US??😂😂😂

@DavidBergman1776 Ай бұрын

@@sobhannouri He "delivers"... Get it yet?

@sobhannouri Ай бұрын

@@DavidBergman1776 i know the point 😂 what I'm talking about is the "might"

@ozancanca9740 Ай бұрын

isiah you really took words of alex hormozi to heart (i did as well)

@oussamaelfhmi1486 7 күн бұрын

thank you

@ballernate9522 Ай бұрын

Can you do a hip iso video for people who have hip pain?🙏

@jarretbristol Ай бұрын

you should make a video/podcast about how to get enough protein when in a caloric deficit

@Chavanun555 Ай бұрын

Eat more protein then???

@drot20 Ай бұрын

hey man, can we get a video on cns fatigue/training frequency? ie how often can you jump and lift if things like injuries and knee pain arent an issue? thanks

@sam.williams0956 Ай бұрын

W content

@ejpwolfpack6773 Ай бұрын

Your opinion on Triphasic training? Eccentric phase is to build strength but how should we begin to implement plyos/explosive movements into the isometric and concentric phases? How do we still maintain strength properly in these last two phases?

@sushihusi35 Ай бұрын

How to get rid of plantar fasciitis? Does THP help with it? I have had it for 1.5 years

@dastansarsengali1754 Ай бұрын

How do you think, is it good to squat deep or its better to do quarter squats when you have pfp or its better to build a range of motion every workout or just doing half squats is the best choice?

@zobsterthelobster2521 Ай бұрын

do you think working on balancing my jump approaches is worth it? I use right left the most and the other three approaches are no where close to my RL one

@GF_PERFORMANCE Ай бұрын

If you play basketball or volleyball then getting somewhat proficient at the other 3 jumps will be valuable as you'll be more adaptable and have more options, however you should still be prioritising your best approach so that you can maximise your vert. You wanna be great at your best approach and just solid at the other 3 rather than just solid at all of them

@BlakMayo Ай бұрын

Hey Isaiah, I was wondering what you and John think about Ben Patrick AKA KneesOverToesGuy? I think that would be an interesting topic or a collab. Thanks for the video!

@johngrey9337 Ай бұрын

I remember someone asking about this on one of his Instagram lives. I think Isaiah said something like it has good things that all programs need, and that is why it's so successful. I think he also said that Ben Patrick and John Evans had a heated discussion about something training related (I don't remember specifically though). It sounds to me like kneesovertoes isn't specific enough to jumping for it to be super relevant. I would love a video on this though to clear any misunderstandings!

@stefangeorgiev9970 Ай бұрын

@BlackMayo don't think thats gonna happen they don't like each other that much😅. Isaiah did his workouts in 2019 and he wasn't really happy with the results

@sameersvolleyball1252 Ай бұрын

Hey Isaiah, I know you talked about patellar tendonopothy in this video but im getting an 8/10 pain at the top of the kneecap. I tried resting for about a week or so which helped it reduce to a 6/10 but as I started jumping again the knee pain has risen back to an 8/10. Any advice?

@maxrotceig Ай бұрын

stop jumping, and start with less intense exercices, it's all about progressive loading to build step by step the tendon else go to a doctor

@Polo5000- Ай бұрын

🙋🏼‍♂️🙋🏼‍♂️❕❗️Please can you explain how guys like Tyler Currie jump almost as high as you without training (weight room) ????

@brandomaximus5940 Ай бұрын

How to jump without ANKLE pain(more so achilies), after a while body weight calf raisd isos don't do the trick for desensitization

@RUNITSTRAIGHT Ай бұрын

how do you fix burning knees from squatting ?

@carsonhilburn571 Ай бұрын

Has that bump on your tibial tuberosity gotten any smaller? This is my first season with knee pain and the exact same thing happened to me. I’ve been wondering if this bump will be around forever or not 😂

@christianb164 Ай бұрын

Im 8 months pregnant any tips on how to jump higher despite the added weight?

@zoe2020-is7sc Ай бұрын

If I have a question that I want you to answer in one of these videos where should I ask it?

@troliskimosko Ай бұрын

When the price gets hiked back up, will current THP members also have their prices go up effective their next payment? Or does it get locked in?

@IsaiahRivera1 Ай бұрын

Locked in

@troliskimosko Ай бұрын

@@IsaiahRivera1 Glad I just joined then! I’ll be sticking for the long haul 🔥

@Overtime_Edits Ай бұрын

How much does it cost?

@stepankopecky1865 Ай бұрын

Should I still do plyos if I play volleyball 3-4 times a week? I used to do 2 plyos sessions jumps went up but tendons didnt like it.

@alvikorlov Ай бұрын

@tokes99 Ай бұрын

what consideration(s) should us older folks make/take for managing the pain associated with jumping frequently?

@GF_PERFORMANCE Ай бұрын

Always warm up properly before doing anything intense like basketball or dunking, don't work through more than a 3/10 pain, monitor pain 24 hours after training and see if it increased and if it did then you the work you did was too much. Those are just a few

@chanelsimmons3883 Ай бұрын

Pls Isiah

@johnpauljames2530 Ай бұрын

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