How to Train for Longevity (ft. KneesOverToesGuy)

Рет қаралды 704,645

Күн бұрын

Ben Patrick (aka Kneesovertoesguy) walks me through his 3-step protocol for longevity, flexibility, and building bulletproof knees.
🏋🏻‍♂️ Ben's Channel: / @thekneesovertoesguy
📸 Ben's Instagram: / kneesovertoesguy
Blueprint Protocol: protocol.bryanjohnson.co/
Blueprint Olive Oil: blueprint.bryanjohnson.com/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: protocol.bryanjohnson.co/
🍿WATCH NEXT
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🔗 LINKS
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
Timestamps
0:00 - Intro
0:28 - Ben's 3-Step Protocol
0:41 - 1. Backwards Sled
2:08 - 2. Backwards Treadmill
4:13 - 3. Split Squat
6:51 - 4. Tibialis Raise
9:53 - Trying a full knee bend
11:15 - Training for longevity

Пікірлер: 610

@TheKneesovertoesguy 7 ай бұрын

Priceless getting to hang with Bryan in-person. There is something unmistakable when you’re with someone who has a big heart for people. You can sense it. Doesn’t matter your background, or anything else. It just is. Bryan has a big heart. Thank you brother. ❤️

@47times14 7 ай бұрын

Amazing

@1ron0xide 7 ай бұрын

Not the collab we deserved, but the collab we KNEEded.

@chariscampbell6098 7 ай бұрын

So happy to see this collab 💕

@yourmaster888 7 ай бұрын

thank U both 😊😊😊😊👍👍🥇🥇💪💪🤝🏻🤝🏻😌😌😌😌😘😘😘😘🙏🙏🙏🙏🙏🙏🙏🙏

@abhijitmohanty640 7 ай бұрын

Is that something Bryan should get checked ?

@eligooch 7 ай бұрын

This collab was the natural next step in human evolution

@evanmoyle 7 ай бұрын

Haha yes

@folksurvival 7 ай бұрын

Cringe.

@nathanelfamy4190 7 ай бұрын

Amen

@mac3482 7 ай бұрын

@@folksurvivalcringe. 😢

@truthseek3017 7 ай бұрын

Driven by ego and decreasing their lifespan. 🤣

@Aaronckim 7 ай бұрын

this is THE collab

@cp37373 7 ай бұрын

A**

@martinkw7963 7 ай бұрын

You mean the "COLLAB"

@erayx8726 7 ай бұрын

This is the content humanity needs. To be healthier, improve, be mindfull about life and share the love. Thanks Ben and Bryan for your leadership

@dweeder1453 5 ай бұрын

See how many people hate on him. They are so addicted to their poor lifestyle and bad age, that they can only use "appeal to ridicule" to put Bryans dedication down.

@breadman6408 2 ай бұрын

@@dweeder1453speak it bruh 💯

@JuddJadulan 7 ай бұрын

Following Ben for a while, I kinda expected this collab to happen soon. This is amazing.

@mathiasfrandsen5468 15 күн бұрын

nice

@jeffreysummers6843 7 ай бұрын

I’m 43 and got my hops back doing this. I’ve never felt so springy and flexible.

@marcelinefang 7 ай бұрын

I started doing tib raises in January and yall IT WORKS. literally just doing the tib raises has helped my knee stability so much. Like he said there is no such thing as too little

@MrRoxx17 7 ай бұрын

Having the time and resources to take care for ones health on this level is, to me, the ultimate luxury.

@Rogerfvieira Ай бұрын

Definitely.

@rafa-dv2ur Ай бұрын

Just 30 mins exercise a day should drastically improve overall health. And eating Whole plant foods like rice beans and veggies is very cheap

@adamcandassamy 7 ай бұрын

When two longevity legends meet. Thanks to both of you with the work you have done ❤

@MrKrekkie 7 ай бұрын

I followed a training course for personal trainers on dealing with pain. And indeed, the current idea is that moving and training the opposite movement of the one that generates the pain is helpful and will translate in more painfree mobility in the direction which generates pain.

@MissesWitch 7 ай бұрын

Bryan not only reverses his aging, But he's having alot of fun because of it! And I love that! ♥

@SandraMcRitchie-wh8vc 4 ай бұрын

I loved watching, "let me try that", when he jumped from kneeling onto his feet.

@harjindersingh1924 5 ай бұрын

Lots of love for bryan he’s putting everything open source cost free for everyone ❤️

@-Aidan Ай бұрын

I love how Bryan saw the challenge and instantly wanted to give it a go! that's a healthy mindset right there.

@LILIMIAMIMUSIC 7 ай бұрын

OMG!!! What an amazing information!!! Thanks Ben! It's true, all my life i was taught that knees should be in line with the toes. Bryan, thanks for inviting Ben and workout with him. Also, Bryan, may i just say that you already did for the humanity more than anyone!!! The diet, supplements, exercise, the importance of sleep... This whole protocol is an absolutely life changing and will increase health span and longevity of people. But only those who understand it and willing to do the work on themselves and take their health seriously 🙌🙌🙌

@m0gul666 7 ай бұрын

Love it, I've been watching both of you guys for as long as you've been on KZfaq! Glad you're collabing

@David-ww2sg 7 ай бұрын

I will definitely incorporated the tibialis raise into my routine. My dad gets knee pain when we go on walks, so I will definitely show him these exercises too. Thanks!

@Floyd..B 7 ай бұрын

I really love the positivity you put in your videos. We all have a little something to learn from your journey. Keep up the good work 👍

@gairplane 7 ай бұрын

Sou brasileiro e os vídeos do Bryan me motivaram a treinar. Estou muito feliz treinando todos os dias e sendo disciplinado. 👏🏻 🇧🇷

@beckerpelego 7 ай бұрын

Aqui também. O cara é uma máquina, bora melhorar!

@nemesis4035 7 ай бұрын

Pra cima!

@markmcla 7 ай бұрын

Thanks for sharing! I really enjoyed those tips, and I will add them to my exercise routine! -Stay strong and young Bryan!

@fortitudeacademynicolobernardi 7 ай бұрын

Soaking this up, thank you so much, it makes a lot of sense and can't wait to get to work on it!! 🤩🤯

@davebudge4526 7 ай бұрын

At last the two most fascinating men on the internet the iron willed entrepreneur and the gifted trainer who transformed himself through sheer willpower and relentless research into next gen physical training.

@tonytorres8262 7 ай бұрын

You have taught me that my thoughts are not mine nor are my desires. I’m eliminating destructive traits as well! Mind blown- thank you so much and Godspeed Bryan!

@julieplummer6611 7 ай бұрын

Tony, did I miss something? Your thoughts aren't your own....OMG, whose are they then. Uber curious!

@beantreats 7 ай бұрын

@@julieplummer6611he's paraphrasing something bryan talked about which is separating our psyche into separate personalities (myself when I'm hungry, tired, etc.) And how that helped him control his destructive tendencies. More to unpack, but that's the gist of it. Though you probably don't even care considering the snarky tone of your comment

@julieplummer6611 7 ай бұрын

@@beantreats No beantreats.....seriously, I don't do sarcasm. I only have five usable neurones. It was a genuine query. Between you and me, I think those who resort to sarcasm... or worse, should refrain from commenting. It s so unnecessary! Best wishes from the UK.

@youngcalisthenics 7 ай бұрын

@@julieplummer6611 Those thoughts are not conscious (nor do you want them), they appear subconsciously. Do they belong to you? - Sure, but you do not want them. They don't represent you.

@anumy6382 4 ай бұрын

@@beantreatshey, would you know the name of that video?

@iFsken 7 ай бұрын

I am so happy I discovered these two guys! I’m closing in on a full split squat and I’m making my own version of nutty pudding. Keep it up!

@Inanothertimeandspace 6 ай бұрын

Really love what you said about age being a number and a mindset. I lost a lot of time to illness and now that I’m better I’ve felt the weight of that lost time. This made me feel hopeful.

@sarcasticspirit7525 7 ай бұрын

Your videos are amazing, I hope you will keep doing them, it will help so many people! Thank you so much for sharing your knowledge with us.

@gomezfriesen 7 ай бұрын

Great video! Thank-you! I'm just starting strength training. I'm 47 and I no desire to go to a gym and bulk up. I just want to be stronger, live longer, and now that I am an older dad of a baby, be able to hold my own when he's 16, and I'm 63. I'll be incorporating these exercises into what I'm doing.

7 ай бұрын

Only way to build strength is with strength training, that involves physically breaking your muscle fibers. Your body needs plenty of protein and carbs to repair those fibers, even if you don't want to "bulk" you need to eat a plentiful diet, otherwise you will put your body under more stress.

@PhilautiaStorge 7 ай бұрын

Thanks Bryan. Love learning something new!

@mariagargioni3269 7 ай бұрын

Really great.👍 Love every moment and learn somethings I can do. Thankyou once again Bryan.💪♥️

@mrsbootsworkouts 7 ай бұрын

Not only impressive strength and flexibility, but also contagious enthusiasm and passion for fitness, very motivating!

@Joefest99 7 ай бұрын

Ben is THE man when it comes to knee maintenance! You really do seek out the best information! 👏👏👏

@raynabozny2338 7 ай бұрын

I'm 66 with a junk knee that I wrecked doing long jump in high school track...You guys are my HEROS

@kittypawers8996 7 ай бұрын

Thanks Bryan and Ben! Very helpful, will add these to my wo routine 👍 this kind of content is amazing, keep it on guys 😊

@DiggingForHealth 7 ай бұрын

Incredible information! I literally started watching this video during my elliptical workout. I'm going to try some of this right now. Thank you for sharing!

@tokorojj 7 ай бұрын

Thanks for sharing Bryan!! Love you!

@EduardoHenrique-nd1ro 7 ай бұрын

Another amazing video, Bryan! Thanks for sharing! Cheers from Brazil!

@markscott2259 21 күн бұрын

Two of the most positive folks on the web! Thanks you.

@joannabartell 7 ай бұрын

Would love to press re-like button many times over! Thank you for the collaboration! Saving and sending to myself. This gives me hope that I can enjoy life with my husband and 5 children!

@livephysiology 7 ай бұрын

One of the important points this video makes is the connection between flexibility and health. Flexibility is often overlooked as a minor factor in human health. Yet without the proper flexibility to move the joint through its range of motion, the proper amount of exercise for health may not be possible. As flexibility is often lost over time, this can contribute to the decline in physical activity and health often seen in the elderly. Thus, preserving flexibility can mean exercise, and its subsequent health benefits are possible throughout life.

@chrisweirdo9852 7 ай бұрын

Two truly inspiring individuals, thank you for this great video!

@samhepditch9215 7 ай бұрын

Thank you both for your work

@judithdianawinston4319 7 ай бұрын

Thx Bryan - always appreciate your encouragement!! 🎉🎉🎉

@kiranielsen9390 7 ай бұрын

This will definitely be helpful to many. Thank you both very much.

@pamelajensen5961 7 ай бұрын

I love this detailed information. Definitely plan to utilize this. So fun and interesting. 💚

@antoine.- 7 ай бұрын

I knew this would happen when I saw how you train ! Amazing to have you in the atg !!

@andreylopatin9669 7 ай бұрын

Very useful, many thanks to Bryan and Ben, I will add these exercises to my training plan!

@SimonHoiberg 7 ай бұрын

Awesome collab! Loved the energy and positive vibes 😁

@Zeuskazoo 7 ай бұрын

“I think you may have given me a new addiction *laughs*” he wasn’t joking

@HelleWeston 7 ай бұрын

Thank you! Another value-packed video 👏🏼🙏🏼✨

@burki5081 7 ай бұрын

My old trainer showed me the backward treadmill..I needed to do this 3 times for 2 minutes. After 30 seconds I was totally done but he kept me pushing forward. I was completely able to do it 3 times for 2 minutes. Indeed I was more than exhausted after that and I felt I am dying but he showed me what everyone is capable of doing things far... Really far beyond my own limits!

@sandielefant8258 7 ай бұрын

Thank you for sharing this. Such useful tips! I always appreciate your advice and I admire you for sharing it freely. :)

@saikay7813 4 ай бұрын

Needed it loved it thank you for being you ❤🎉

@leononymous2562 7 ай бұрын

Mobility training is so underrated! Great to see this video :)

@briangalloway3684 7 ай бұрын

Imma be following this joirney of yours so long as you keep posting it 💗😊

@redwolf7O7 7 ай бұрын

Great video. Looking good Bryan! Thank you for all you do!

@Drnekoeei 7 ай бұрын

Mr Brayan I appreciate you forfreely sharing your valuable and priceless teaching videos.

@kunverjihirani276 5 ай бұрын

Brilliant - thank you so much for this video!!!!

@JuGranado 7 ай бұрын

Deeply inspired by Bryan Johnson's visionary approach to technology and humanity's future. Each piece of content here offers a thought-provoking glimpse into the potential of where we, as a species, could be heading. Keep up the exceptional work!

@SilverFan21k 7 ай бұрын

Great content man. Loving this video so far

@migetm0nkey 7 ай бұрын

Was literally talking to my dad the other day about both of these guys to help him repair his body. I've been trying to follow and mess with the blueprint for a while now myself thanks for the video.

@kst157 7 ай бұрын

Brilliant - thank you both! More regular videos please! 👍

@Mony_B2B_Marketing 6 ай бұрын

Yeah agree it was a fantastic video, more collabs with fitness experts please!

@katharinagabel-stransky1639 4 ай бұрын

I love this vlog and would be pleased to see more videos with healthy tips and information what works also for older people and can be done without extraordinary costs. Many thanks!

@kaiitzelberger9397 7 ай бұрын

Outstanding advice and exercises! Thank you for that !!!!!

@aliabdaal 5 ай бұрын

Amazing video

@georgiosvavliaras1066 7 ай бұрын

Love the work you both put out! Very inspiring! Keep it up brothers! Great sense of humour too 😂

@Fujives 7 ай бұрын

amazing and learnable video as always! ty Bryan

@Sc0rned 6 ай бұрын

i think the whole longevity thing is a little crazy but its so awesome at the same time, the lengths one will go to look young is awesome! and we're getting the knowledge for free too. keep up the good work Bryan!

@someoneontheweb4303 7 ай бұрын

I was hoping you would do a collab with the KneesOverToesGuy! Great to see it happen!

@josh.theberge 7 ай бұрын

Great video Bryan and Ben! Thank you

@ui4391 7 ай бұрын

Bryan i want to thank you with my whole heart, you have influenced my perspective about life deeply, really thank you friend.

@kyle9003 7 ай бұрын

I've been waiting for this one, you guys are great

@NeillWylie 7 ай бұрын

Going to use those sled pulls and pushes after my squat sessions on a Monday. I had knee pain for quite a while until I started squatting again. These seem a natural progression.

@redberries8039 7 ай бұрын

Ben's stuff really helped me get my stability back. Highly recommended.

@melaniehammond3125 7 ай бұрын

I am going from a life of pain and a feeling of despair to the first glimmer of hope in years! Thank you!

@KillerKistal 7 ай бұрын

This is awesome! Thank you for sharing!!

@LashusJourney 7 ай бұрын

Thank you so much for sharing, I’m following along ❤

@mikec.160 Ай бұрын

Really valuable video, thank you. 🙏🏼

@gascl 7 ай бұрын

this crossovers are only getin crazier and i love it!! greetings from Chile!!

@paulmartinek1716 7 ай бұрын

Outstanding video! Thanks for all of the good information!

@Bodhinaut 7 ай бұрын

YES BRO! I wanted this collab! Bought a slant board because of you 2! 😎 😊

@scienceislove2014 7 ай бұрын

Brian is such an amazing person

@brandonlee7382 5 ай бұрын

You both are so amazing!

@GiselleMetcalf-Grosso 6 ай бұрын

Whoever is doing the editing and adding all of the cartoons and special add ins.....YOU ARE HYSTERICAL!!

@mystikrebel1089 7 ай бұрын

Brilliant and I will try this later. Thanks Bryan !

@timber-rider 7 ай бұрын

Thank you for this video. Well done!

@zachp2120 7 ай бұрын

These videos are so well made!

@vittoriomaximum6548 6 ай бұрын

An awesome breakdown of the basics, with good progressive advice/sequence. Thank you!

@MatthewBHoth 7 ай бұрын

On July 18th you replied and said you would collaborate with Ben, so happy to see the collab today! Love to see it!

@solokhids 7 ай бұрын

I wait for your post so helpful and so interesting love it! It’s a good day today!

@lisachaunguyen 6 ай бұрын

Amazing! Thanks for the info!!!

@longhairmullet 7 ай бұрын

Ooo I love that these are things I can do on a regular routine at home! I don’t belong to a gym and most exercise routines require so much equipment, love when shown body weight strengthening n stretch. Thanks for sharing your trainers coaching routine Bryan! 😉 👍

@marthachacon4027 7 ай бұрын

Truly amazing! Thank you for sharing. I just ordered the book…

@Huxgz1 7 ай бұрын

Been waiting for this collaboration for so long 🙏🏼💪🏼

@viktor821 7 ай бұрын

Learned so much from both of you ❤

@chakalaka3960 6 күн бұрын

Thanks Bryan.

@lokaphil 7 ай бұрын

Love this video, thanks for the great tips!

@tracygan62 6 ай бұрын

Thank you for sharing & great info~❤

@slickrick1856 4 ай бұрын

Thank you for the tips

@ZyrexShorts129 Ай бұрын

that knee bend follow by jump is insanity!

@chazmuska 5 ай бұрын

Nice collab, you both almost look like brothers! I want to see a video on your protocols for boosting your VO2 Max next!

@Daimaiju 3 ай бұрын

Watching this, I realized that every time I toe-hooked something while climbing over the years, the movement was very similar to the tibialis raise exercise. I guess as a climber, I already have this in my toolbox. I highly recommend it! Awesome video!