How To Keep Your Knees Healthy In Season For Volleyball

Рет қаралды 3,551

Ай бұрын

Knee pain is one of the biggest obstacles for volleyball, and it’s especially difficult to deal with in season. In today’s podcast we go over what makes it so hard, and actionable steps on how to combat this issue as a volleyball player!
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about

Пікірлер: 39

@littletimmy502 Ай бұрын

love the volleyball information gang!

@yeeyan27 28 күн бұрын

a THP volleyball arc would absolutely be a banger

@adrianchicano8251 Ай бұрын

I mean, if you are up to the challenge try and play volleyball. Its a really beatiful sport

@HaiderHome Ай бұрын

Ur knee vids are goated keep making more of em

@samratkc457 Ай бұрын

00:01 Excessive jumping in volleyball season can lead to knee pain. 02:05 Managing knee pain in-season for volleyball players 03:59 Managing knee health during volleyball season 05:49 Proper knee care is essential during the volleyball season. 07:33 Adjusting jumping schedule crucial for knee health in volleyball season 09:21 Decrease jump volume to avoid knee pain. 11:27 Prioritize communication and understanding with coaches 13:08 Challenges faced by coaches transitioning from athletes 14:47 Shift in volleyball culture needed for athlete's long-term health 16:34 Maintain proper scheduling for knee health.

@silasgaertner6296 Ай бұрын

You're the GOAT

@DorentinVitia Ай бұрын

Much love for volleyball vids ❤

@killroy1860 Ай бұрын

let’s go more volleyball content

@mcshuffles4032 Ай бұрын

Another episode could be what to do in the off season to handle 3 days a week of elastic work that volleyball players do in season. I’m guessing a mixture of strength training and progressing jump volume towards the end of off season and progressing pre season jump count slowly. Also it’s possible in season to have low and high jump count days. Such as Tuesday high intensity, Thursday low intensity, game day high intensity. Sort of like how high vs low days are programmed for baseball pitching for VLO. I also guess like baseball some players can handle 2 high intensity sessions vs 1 high then more medium. I wonder about using a longer meso cycle of 9/10 days but then being so individual to the athlete isn’t practical as the coach will have a certain plan for practice and having some athletes on 7 days and 10 day cycles could be tricky.

@soyeylamoe7360 Ай бұрын

Can you guys cover how ankle angles can influence jumping?

@oussamaelfhmi1486 Ай бұрын

thanks

@ninjagoose 29 күн бұрын

Question: when you play pickup basketball how do you incoroporate it into your training? Do you do it on the days you would have general days or do youalways do iton jump days and then jump after you play? Just curiuos how you structure it because it would be useful to know for me. Thank you for everything you do.

@oliverionunezsiede7489 25 күн бұрын

i need to see you playing volleyball

@airidas8379 28 күн бұрын

Hi Isaiah! I have one question. How do i start my first deload week? Do i have to reduce my volume or intensity of my jump training? Or do i have to reduce the weight that i lift on lift sessions?

@Karaage_ Ай бұрын

Is 3x a week for something like volleyball a workable schedule for a healthy athlete? Can you stay healthy on a 3x a week and is it possible to make any progress during something like that?

@JoaoPedro-lv4vt Ай бұрын

Can jumping constantly on sand actually increase vertical?

@jakobsmith6020 Ай бұрын

I have practices mon, tue, thur, and Saturday and I try to go to the gym on Wednesdays and Fridays. The practice sessions are not very intense since I am a setter. But recently my I have been feeling a lite sore (not hurt) in my knees so I’m wondering what I’m supposed to do?

@redlp1118 Ай бұрын

Can you do something about diet? Like what is good, are there some super foods, what are you eating when?

@DhsmmsKalz 28 күн бұрын

examples of super food are chia seeds,eggs, sea moss. Creatine is also important because it increases muscle mass and muscle explosiveness (creatine is NOT a steroid)

@mangulugulu9026 Ай бұрын

Recently, you uploaded video about deload week, so i have a question: is it possible for an athlete to gain 5+ inches of vert after deload if he is REALLY beginner?

@leonjevr7369 Ай бұрын

Can slow jogging help with knee pain ?

@lukek6639 Ай бұрын

do you guys do cardio

@khangbanger Ай бұрын

PLEASE DO VOLLEYBALL 😭😭😭

@Irfirt Ай бұрын

Hey, qucick question, What muscles should you train for increasing volleyball spike power

@dangeworsky1597 Ай бұрын

I would say Lats ,Shoulders and chest but explosive if possible

@silasgaertner6296 Ай бұрын

*lats?

@dangeworsky1597 Ай бұрын

@@silasgaertner6296 yes! Thanks

@hansjochen2193 Ай бұрын

Rotator cuffs for injury prevention, shoulder presses, lat pulls, bench, triceps extensions and there are specific excercises I can't name like thorasic rows look at Reed Hall he has some good excercises

@Planet_Fahim Ай бұрын

Should you do olympic lifting in season? I would assume no, just general strength

@tommyprogress Ай бұрын

If you can do it and stay healthy you probably should, don't wanna detrain that power stimulus

@Chavanun555 Ай бұрын

Do the basketball next😅😅

@mobamba4602 Ай бұрын

Austin is hella funny

@brunogendron9173 Ай бұрын

Bro im so fucked beach volleyball season just started and both my knees are hurting

@ap2752 Ай бұрын

I like the beards. and the advice lol.

@DreamAMV_ Ай бұрын

2nd comment

@den_833 29 күн бұрын

Is jumping higher genetics?

@boracebecioglu9563 27 күн бұрын

Where you start from, how fast you progress and where you hit your ceiling are genetic. Assuming you are +5'9 there is definitely hope for dunking even with not so optimal genetics