Jump 2-3 Inches Higher In One Week With This Tip

Рет қаралды 8,600

Күн бұрын

Deload weeks are integral part of properly periodized jump training mesocycles. They are a period of time where your body can recover in order to adapt to a training stimulus. In today's video we explain exactly how to implement them effectively.
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Пікірлер: 32

@samratkc457 Ай бұрын

00:01 Deload weeks can quickly improve your vertical 02:04 Deload weeks help recover and improve performance 04:14 Deload weeks improve jumping performance 06:50 Utilizing deload weeks to improve performance and recovery 09:03 Difference between Deload and taper for athletes 11:04 Deloading is important to prevent fatigue and decrease in performance. 13:05 Implementing deload weeks in training for long-term motivation and performance improvement 15:05 Deloading for 6 to 8 weeks can lead to performance improvements, but you need to be cautious. 16:59 Deloading involves reducing volume by 50% while maintaining high intensity. 18:37 Deload weeks are essential for recovery and performance improvement. Crafted by Merlin AI.00:01 Deload weeks can quickly improve your vertical 02:04 Deload weeks help recover and improve performance 04:14 Deload weeks improve jumping performance 06:50 Utilizing deload weeks to improve performance and recovery 09:03 Difference between Deload and taper for athletes 11:04 Deloading is important to prevent fatigue and decrease in performance. 13:05 Implementing deload weeks in training for long-term motivation and performance improvement 15:05 Deloading for 6 to 8 weeks can lead to performance improvements, but you need to be cautious. 16:59 Deloading involves reducing volume by 50% while maintaining high intensity. 18:37 Deload weeks are essential for recovery and performance improvement.

@CorbinDeblois Ай бұрын

I love the way John grins every single time Austin announces the discount 😂

@xdebo7590 Ай бұрын

love being able to improve along with you boys i find the videos of you guys sharing your experience with technique to be most useful btw always full of great information most wouldn’t have thought about with the amount of reps you all have

@xdebo7590 Ай бұрын

john’s big brain along with isaiah bunnies have brought me so far along my jump journey faster than i could imagine. you guys never miss making a informative video when i need it most

@JakeHJumps Ай бұрын

Dunking does fit well with gaming I have 2000 hours in PUBG and 1000 in fort and probably 1500 in Minecraft. All helped me to get a 45 inch vertical 👍

@wiktorpastuszka1286 Ай бұрын

Podcast idea: the affect of caffeine on jumping

@TommyBowdenTV Ай бұрын

I enjoy listening to the podcast while doing my workouts

@IsaiahRivera1 Ай бұрын

Keep working hard 💪🏼

@simon_thebucket Ай бұрын

Yes I will finally have a 40inch vertical

@yozamaniga Ай бұрын

What generous sponsors

@nightshade897 Ай бұрын

Isaiah, I jump off my left foot for one leg jumps, which foot should be my block foot for 2 footed jumps, I normally use my left but several people say I could jump higher if I was the other way round, it just feel weird, I need some insight please

@ballernate9522 Ай бұрын

Make a hip pain video please

@wave954 Ай бұрын

Yo Isaiah I got told Im not allowed to lift or do any physical activity cause I have a possible hernia what do you think I should do to keep my vert?

@eimakaiomanguy5532 Ай бұрын

How much weekly jumping/plyometric volume would one need for jumping higher

@clincher91 Ай бұрын

Can i grow my hair as fast as you did in the cover photo too?

@Muttal9348 Ай бұрын

How do I increase my work capacity, after a few sets of olympic lifts my body can’t move a fly and I know that to build the capacity I just do it more but how often and how much should I olympic lift to most effectively increase it.

@dennisrobinson8008 Ай бұрын

Keep smashing thru walls your ability to work will raise. Sometimes its what you are telling yourself but you don't know it. Focus.

@uhhcoolstory5627 Ай бұрын

14:20 exactly with baseball

@camgearmoto2260 19 күн бұрын

What is the shortest person that dunked that you've trained?

@user-ze9uy5iq5o Ай бұрын

By moving the arrow angle from the middle of the hoop to the low end rim? 😂

@khangbanger Ай бұрын

What does intensity mean? Does volume just mean weight?

@sobhannouri Ай бұрын

Intensity means weight, volume is sets and reps

@Ar7Style87 Ай бұрын

@@sobhannouri No it does not. Intensity means how close you train to failure.

@sobhannouri Ай бұрын

@@Ar7Style87 the closer you are to your failure the higher the weight would be🙂

@Ar7Style87 Ай бұрын

@@sobhannouri Okay, I would agree that it depends on the context. What I wanted to say is that regardless of the weight, as closer you train to failure the higher the intensity. Somebody with lack of any knowledge might get confused without context. :)

@sobhannouri Ай бұрын

@@Ar7Style87 yeah intensity means intensity, it means it has to be hard af , so base on what you training for , intensity has different meanings, for us athlete it means weight because we're looking for force and power development, for someone else it could mean doing the same weight for higher reps or sets