How to Kettlebell Clean (Hardstyle)

Рет қаралды 29,932

Күн бұрын

Master the Kettlebell - zackhenderson.com/kettlebell-...
The #kettlebellclean is a powerful full-body exercise that is notoriously difficult to learn. In this video, you'll learn a fool-proof, step-by-step process to performing the kettlebell clean without banging up your forearms!
Full article - zackhenderson.com/how-to-kett...
Other Kettlebell Guides:
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Ultimate Guide to the Kettlebell Press - • How To Kettlebell Mili...
Ultimate Guide to the Kettlebell Snatch - • ULTIMATE Guide To The ...
Kettlebell Single-Leg Deadlift - • BEST Single-Leg Deadli...
0:00 Intro
1:50 Pre-requisites
3:15 Kettlebell Rack position
5:15 Clean drop
7:28 Power clean
8:30 Full kettlebell clean
9:30 Bonus tip
10:40 Double kettlebell clean
11:05 Grip options
12:22 Breath tip
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
For online and in-person coaching options, click here:
zackhenderson.com/coaching

Пікірлер: 40

@user-kw5tc3zs8k 3 жыл бұрын

By far the best tutorial on KZfaq for the Clean.

@modernmovementclinic Ай бұрын

Couldn't agree more! He's the KB King for a reason!

@devannguyen3402 3 жыл бұрын

Thank you! I needed this!

@neonfish85 Жыл бұрын

Most complete explenation .This is the best source for clean.Thank you Zack.

@JavierMartinez-jq4fx 2 жыл бұрын

Great tips, awsome knowledge, thanks a lot.🙏🏻

@asdf32342 Жыл бұрын

The best explanation ever, thank you, Zach!

@Johan10683 4 ай бұрын

Great instructional video with attention to detail!

@lucianocolman1489 2 жыл бұрын

great video. thanks!

@michaelpennington5790 2 жыл бұрын

Great Video, I perfer to point my thumb toward myself on the back swing, especially on heavier loads.

@HkFinn83 6 ай бұрын

I like the way you explain these, thanks Zack🙏👍

@sucker4o 2 жыл бұрын

Great kettlebell content 💪

@user-hy6ls4eo8z 5 ай бұрын

Nice instructions ，thanks.

@thediegochannel7034 9 ай бұрын

Thanks Zack. Time to get stronger!

@strengthwithpurpose6147 3 жыл бұрын

Zack, I absolutely love these “how to” videos. I honestly watch them over and over as they’re great material for study!

@ZackHenderson 3 жыл бұрын

Thanks bro!

@capuchin44 3 жыл бұрын

Exactly what I needed. Great cues and tips. Thank you Zach

@ZackHenderson 2 жыл бұрын

Thanks Greg!

@edfinbow 3 жыл бұрын

Love your videos, I like how you clearly break down each movement.

@ZackHenderson 3 жыл бұрын

Appreciate that Ed

@n34z3r 3 жыл бұрын

Thank you for sharing. Nicely detailed vid

@ZackHenderson 3 жыл бұрын

Appreciate it Neil

@AegidiusPrime 3 жыл бұрын

Great intro, breakdown and explanations. Thanks for sharing Zack!

@ZackHenderson 3 жыл бұрын

My pleasure. All the best in your training!

@Johan10683 6 ай бұрын

Excellent tutorial! Immediate subscribe to this channel

@risingperspectivesmedia3426 5 ай бұрын

Fantastic

@timharmoni1846 6 ай бұрын

Great video. Very under rated instruction for kettlebells. Thanks. What about breathing for the clean and press? Some coaches say don't breathe out until the press as you lose the body tension....others say exhale in the clean and inhale again before the press. Any thoughts?

@Tupsx57 Жыл бұрын

Keep in mind that even if you get the perfect technique locked down, if you have one of those crappy KBs that have angles (especially those small ones), you will still encounter some discomfort or even pain. So for beginners, make sure you buy the proper KB.

@farstrider79 2 ай бұрын

You can still have discomfort with good technique also depending on anatomy. I watch this video and the body of the bell is resting mid forearm on him, most bells rest on my wrist or just behind because I have long arms. There's no shame in wearing wrist guards, kettlebell kings make some that I use occasionally if I'm doing lots of cleans.

@theSinisterBend 2 жыл бұрын

I personally prefer the power clean version of the kettlebell clean. I enjoy the explosiveness that this exercise demands getting the bell off the ground with out the use of the swing/ hip hinge.

@underArm0ur 3 жыл бұрын

This is excellent. Ultimate Guide to the swing coming soon? =)

@ZackHenderson 3 жыл бұрын

You know it Peter ;)

@Pooh0Bear8 Жыл бұрын

Thank you for the step-by-step guide. I lost my proper clean, this is an amazing reference! 🥳 Got a laugh out of the Powerlifting shirt. I workout at a private powerlifting gym, but primarily do kettlebells & don't compete; the majority of them find me strange 😂. Again thank you!

@csmash342 11 ай бұрын

Awesome

@joseadrianobaltieri4773 2 жыл бұрын

Hi ! Just a suggestion 4 U : Since the Clean is a somewhat "complex" movement, we might have a roadmap series of videos, follow-along style, conducting us to the Clean. For instance : phase 1 - one hand swing - one month / phase 2 - bottom up clean / phase 3 - "drop" clean and so forth. I'm fluent with Swings and can scratch some Snatches but my Clean is way cumbersome. I also love circuits/complexes but I always get stuck at the Clean (cause I dont do them well). Guess you've seen that before ! Ow : another idea : a Clean Course. It would be nice too. Best wishes !

@ZackHenderson 2 жыл бұрын

Great ideas! The Kettlebell Foundations program goes a long way there, too.

@hunterXhamster Жыл бұрын

5:00 you should have censored that grip too 🫣

@davidmurray2829 Жыл бұрын

👍👍👍

@amigosXcorrespondenc 2 жыл бұрын

Really 12kg to start? I was thinking more in 8kg lol. But okay, I might get a pair of 12kg and one of 8kg to learn the techniques first if its needed. Thanks for the info. Edit: Im commenting this because previously I watched your video about choosing sizes of KB's to start up.