ULTIMATE Guide To The (Hardstyle) Kettlebell Snatch

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Күн бұрын

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A step-by-step lesson in learning the hardstyle kettlebell snatch.
Other Kettlebell Guides:
Choosing Kettlebell Sizes (For Men & Women) - • Choosing Kettlebell Si...
Ultimate Guide to the Kettlebell Press - • How To Kettlebell Mili...
Ultimate Guide to the Kettlebell Clean - • How to Kettlebell Clea...
Kettlebell Single-Leg Deadlift - • BEST Single-Leg Deadli...
0:00 - Intro
1:18 - Prereqs (Get-up and High swing)
4:06 - Snatch up (active negative)
6:52 - The Full Kettlebell Snatch
10:30 - How To Breath For Extra Power
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
For online and in-person coaching options, click here:
zackhenderson.com/coaching

Пікірлер: 52

@onetwothree257 3 жыл бұрын

Probably the best video I’ve seen covering snatch technique

@ZackHenderson 3 жыл бұрын

Appreciate ya watching

@BlueCR055 8 күн бұрын

That high swing in the beginning resembles a KB high pull if you can tackle a single-handed swing. By the way, excellent tutorial on the snatch!

@jefftribiano1875 2 жыл бұрын

Your ability to articulate and impart the information on this video is off the charts. Beyond me getting in the gym and applying your technique I'm still marveling over the talent you have to teach! Suddenly today I just found out about your channel and will be diving in to your entire collection of videos God bless!

@ZackHenderson 2 жыл бұрын

Thank you for your kind words Jeff; teaching is certainly my passion. Keep me posted on your training!

@jefftribiano1875 2 жыл бұрын

@@ZackHenderson Will do!👍

@mtntgr 2 жыл бұрын

Best explanation of the snatch I've ever seen.

@davidmurray2829 Жыл бұрын

This is the most clear and understandable video I've seen on kettlebell snatch! Excellent sir.👏👏👍👍

@zehzinho85 3 жыл бұрын

Zach is hard style education 2.0! Thanks man!

@arijitsinha6485 Жыл бұрын

This is the best along with wilderman videos on kettlebell

@kurt2rsenjazz 3 жыл бұрын

Very informative, great explanations. Thank you

@smithjon71 6 ай бұрын

Great tutorial, especially the breathing explanation. Thanks bud.

@strengthwithpurpose6147 2 жыл бұрын

Damn, This is such a great guide to the kettlebell snatch. Great refresher, thank you Zack!

@familieeppinger8498 4 жыл бұрын

Very well explained. Thank you.

@TheWickedgit 2 жыл бұрын

Superb explanation and demonstration. I hadn't realized the snatch is a clean that keeps on going until you catch it at lockout. Got it. Thank you! Liked and subscribed.

@ZackHenderson 2 жыл бұрын

All the best in your training!

@VikingRasbornStrong 4 ай бұрын

Excellent and RKC hardstyle aligned. Thank you for sharing. Finally someone who performs this advanced VWC movement correctly, like I was taught by Pavel and even StrongFirst wasn't 100%. I love this 3 stage rocket movement for VO2 max.

@huseyindermis4960 3 жыл бұрын

brilliant demo! Thanks a lot !

@ZackHenderson 3 жыл бұрын

My pleasure. All the best in your training

@rachitster 2 жыл бұрын

Great guide buddy. I keep visiting this again to fine tune my technique😊👍🏻

@ZackHenderson 2 жыл бұрын

Thanks Rachit! Keep up the good work.

@kebobscat 2 жыл бұрын

wow. so so good. thank you so much!

@Heraclesoo 3 жыл бұрын

Great vid!!

@lluisym8269 5 ай бұрын

Really good explanation! Congrats

@etiennedurkstra 2 жыл бұрын

thanks great great explanations. Thank you

@potatofan2001 3 жыл бұрын

very useful~ thanks~

@thiagoventurin3426 3 жыл бұрын

An excellent way to teach, very well explained.

@ZackHenderson 3 жыл бұрын

Thanks Thiago!

@chrisnaidu5553 3 жыл бұрын

Zach that is great video!!

@ZackHenderson 3 жыл бұрын

Thanks Chris!

@garymoore3446 23 күн бұрын

Great video

@budivoogt491 8 ай бұрын

Great content! Will be drilling tomorrow.

@Izegrim59 9 ай бұрын

Way to go…great explanation

@mangeshthomake956 3 жыл бұрын

thank you

@skateata1 11 ай бұрын

It looks so cool

@MICHAELPHILIPSINC 3 жыл бұрын

👌Thank you

@ZackHenderson 3 жыл бұрын

Most welcome!

@johnproctor7079 3 ай бұрын

Is this a total different style to many other videos as I see the grip is totally different, as not diagonal across the palm, also bell swings over the hand at the top and not around the wrist on the way up?

@carolinarojas45 3 жыл бұрын

Thank you!! Great pointers!

@anthonycraig274 4 ай бұрын

Personally, I am much prefer the swing, as it is a more functional exercise and it keeps the time over tension.

@kamalahmed5057 2 жыл бұрын

Hi, whats the purpose of this movement?

@PsychoholicSlag83 3 жыл бұрын

I kind of have it with my right arm, but I keep on banging my left wrist ocasionally :/

@sailorbob74133 3 жыл бұрын

Is there a reason to do the snatch if you're already doing Turkish get ups?

@strengthwithpurpose6147 3 жыл бұрын

Absolutely! The kettlebell snatch is an explosive ballistic that will train power while the Turkish get up will train slow strength/balance. Think of them as yin/yang. Hope this helps! :)

@Hobo_Mojo 7 ай бұрын

Why do so many people "spit" when exhaling during kettlebell work? Never understood that.

@ldp7090 3 жыл бұрын

trying to practice snatches today, realizing I don't know how to TGU 1:43 💀

@TheWickedgit 2 жыл бұрын

I'm practicing Turkish get ups today and realized I don't know how to snatch... after eight years...

@sampejke Жыл бұрын

Snatch should be done with a competition kettlebell, much easier

@ponkanshii 4 ай бұрын

I wanna make a shirt that says LUNGS, BUNS, & GUNS 😅

@ZackHenderson 4 ай бұрын

I’ll buy one

@retardno002 7 ай бұрын

The snatch is not a high swing with a lockout... The snatch is a snatch. Try to carry over the Olympic weightlifting tecunique if you want to actually snatch, not high swing. Out of the many KZfaq videos I've watched on the topic you're actually performing it very close to what a snatch should be, but you're teaching it as a high swing at the start which is confusing. At 9:25 when you actually do the snatch it looks good with a fairly vertical bell path. Good video, I've just seen too many people teach high swings as snatches.