How To Kettlebell Swing (Ultimate Guide)
Рет қаралды 15,601
Күн бұрынFull article: zackhenderson.com/the-ultimat...
► Kettlebell Foundations Course: zackhenderson.com/kettlebell-...
► My best FREE training: zackhenderson.com/swing-maste...
In this video, I show you how to swing a kettlebell with correct form so you can maximize strength and performance. We'll also take a look at a few of the most common #kettlebellswing mistakes and how to fix them!
More Kettlebell Guides:
• Kettlebell 101
Connect with Zack:
► / zackhenderson
► www.zackhenderson.com
► Online Coaching - www.zackhenderson.com/coaching
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Intro
0:24 Kettlebell Swing Muscles Worked
1:11 Learning the Kettlebell Swing
1:55 Kettlebell Deadlift
3:05 Kettlebell Belly Hinge
3:29 Drag Deadlift
4:11 Kettlebell Hike Pass
5:13 Yang Plank
6:04 Dead-Stop Kettlebell Swing
7:01 Kettlebell Swings
8:05 Kettlebell Swing Mistake #1
9:29 Kettlebell Swing Mistake #2
10:45 Kettlebell Swing Mistake #3
12:53 Kettlebell Foundations Program
@ZackHenderson 2 жыл бұрын
Step-By-Step Guide to Mastering the Kettlebell Basics: zackhenderson.com/kettlebell-foundations/
@sora6573 2 жыл бұрын
As a personal trainer myself and someone who has learned KB Swing in depth, the content this guy is putting out is top notch! You would normally have to pay a lot for this kind of content but you are getting it for free. So you have to appreciate it guys.
@ZackHenderson 2 жыл бұрын
Just paying it forward
@sucker4o 2 жыл бұрын
One of the best kettlebell swing tutorials on KZfaq. Thanks 💪
@Andrew-yb2gs Жыл бұрын
Zack's videos really are a notch above. Clear, calm coaching. Thoughtful progressions. Good mix of verbal and tactile cues. Useful drills. Non-abrasive persona. Well done! My go to videos to share with new coaches on KB work.
@ZackHenderson Жыл бұрын
Now this is a review I can hang my hat on. Thank you sir!
@sora6573 2 жыл бұрын
Hey man, I don’t know if you’ll see this or not. But I just wanted to say it. Keep up the great work! There isn’t really that much Functional Training related content on the KZfaq and with the quality of content you are putting out both in terms of the production quality and just the overall knowledge, you will be a big channel in no time!
@ZackHenderson 2 жыл бұрын
I appreciate your kind words! Thanks for watching
@fd0198 4 ай бұрын
just discovered your channel. thank you for the in-depth tutorial. this is the first kb swing video that breaks it down movement by movement and at a slow pace to really see how to do it properly. 👍👍
@SleepDisorderedBreathing Жыл бұрын
Love you brother I got myself 3 kettle bells according to the video you have on choosing sizes thank you so much for this!
@prideneverdies1001 2 жыл бұрын
Best Kettlebell instructional videos on KZfaq by far, the whole channel is GOLD the guy is a pro! Even videos of powerlifting on the channel are probably ammong the best on KZfaq!
@ZackHenderson 2 жыл бұрын
Thank you so much Pedro ;)
@prideneverdies1001 2 жыл бұрын
@@ZackHenderson speaking from experience after all! Thanks Zack!
@MikeEves 3 ай бұрын
I don't hip hinge at all, more of pendulum and I'm breathing opposite to this too. Oops... I've been doing it incorrectly for 18 years or so and I'm now 58! Never to late to learn. Many thanks.
@tcookstrong 2 жыл бұрын
These guides all have so much great info!
@ZackHenderson 2 жыл бұрын
Thanks for your help Tracy! ;)
@MrLoopy52 Жыл бұрын
Excellent tuition Zach 👍👍🇬🇧🇬🇧
@huseyindermis4960 2 жыл бұрын
Super valuable advice that is easy to follow. Thanks a lot!
@ZackHenderson 2 жыл бұрын
My pleasure!
@mrmoralman1 2 жыл бұрын
Dude your videos like this are so good - you make everything simple
@ZackHenderson 2 жыл бұрын
That’s always the goal! Thanks for watching
@jurenikolac2977 2 жыл бұрын
Amazing 👌
@shantanusapru 2 жыл бұрын
Top notch content! Truly the ultimate guide to KB swing!
@ZackHenderson 2 жыл бұрын
Much appreciated Shantanu!
@shantanusapru 2 жыл бұрын
@@ZackHenderson Wish I'd discovered your channel (& this video) much before...Would've saved me a lot of grief back then...😂 Keep up the good work! And thanks for the on-point content!
@hashimnaushahi 5 күн бұрын
This is one of the best breakdowns of the kettlebell swing I've ever seen! Quick question... Could you also share something like a progression schedule from the deadlift to the swing and all the steps in between? That way we know how many times we should be able to perform the progression steps before we continue to the next and eventually to the swing. Thank you in advance!
@ZackHenderson 4 күн бұрын
Thanks for watching! You can find more progression ideas in my "Workshop" playlist. For a comprehensive step-by-step program, check out the Kettlebell Foundations Course - zackhenderson.com/kettlebell-foundations
@Love-ql7rd 5 ай бұрын
I see some people with straight arms at the top of the movement just like your plank demonstration. But I have seen other tutorials where the arms are relaxed. Are both correct or should elbows be locked out at the top? Thank you in advance!
@jeanette-and-ernie-atthe-a3271 2 жыл бұрын
This truly is the ''Ultimate Guide': to Kettlebell Swing!
@ZackHenderson 2 жыл бұрын
Yeehaw! I try my best
@MikeEves 3 ай бұрын
Quick follow up on my comment: if I start to use this method of hip hinging and breathing for swing and snatch will be performance improve further? As a guideline, I'm hitting 200+ reps in single swing for 6 mins (I hand change only) with a 24kg and in 20kg snatch I'm hitting around 210 reps in 10 minutes also with 1 hand change (24kg around 170 to 190 reps). PS: I don't compete.
@ZackHenderson 3 ай бұрын
Eventually, yes. At first, it will feel much harder
@jenniferp7749 4 ай бұрын
I love to see how NOT to do something it’s very helpful.
Global Cycling Network
Рет қаралды 148 М.
Mover's Odyssey
Рет қаралды 677 М.