How to L-SIT - Improve your Core Strength for FLARES

Рет қаралды 14,330

Күн бұрын

🤸 Video Courses ➤ / kaiofalcrow
📚 PDF Guides (Flare, Windmill, Swipe, Airflare) ➤ ko-fi.com/kaiofalcrow/shop
🤜🤛 Online Coaching ➤ www.breakingmentors.com/
BREAKING GEAR
🧢 Caps & Beanies for Breaking ➤ spincontrol.co/KAIOFALCROW
👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFAL...
🔥 BREAKING TUTORIALS
👶 Beginner Level ➤ • BREAKING TUTORIALS (be...
👦 Intermediate Level ➤ • BREAKING TUTORIALS (in...
👴 Advanced Level ➤ • BREAKING TUTORIALS (ad...
📸 INSTAGRAM ➤ / kaiofalcrow
🎥 TIKTOK ➤ / kaiofalcrow
🔴 TWITCH ➤ / kaiofalcrow
00:00 Intro
00:07 Theory
0:54 Requirement
1:24 First exercise
1:41 Second exercise
1:48 Third exercise
1:56 Fourth exercise
2:07 Fifth exercise
3:10 Final words
3:46 L-Sit
4:03 Outro
📝MY DESCRIPTION ↓
Yo Ninjas!
I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker.
I love to create, inspire & improve! Sometimes I'm really silly!
In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :)
P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah

Пікірлер: 54

@KaioFalcrow Жыл бұрын

If you need more help to learn the Flare, check out the guide I made about it: ko-fi.com/s/bc91caae00

@jess5903 2 жыл бұрын

This is exactly what I need! Thanks lots 💖

@KaioFalcrow 2 жыл бұрын

welcome! :)

@michael.m3397 2 жыл бұрын

I've been wanting this. Thank you.

@KaioFalcrow 2 жыл бұрын

welcome! :D

@zenflare Жыл бұрын

Great advice!

@KaioFalcrow Жыл бұрын

Thanks!!

@motivationalvideos5174 2 жыл бұрын

that is exactly what I was looking for...thank you so much ... I hope that the next video it'll be the same concept but with airfares.

@KaioFalcrow 2 жыл бұрын

amazing! :) for airflares you don't need much strength, but I already made a video with some workout exercises for airflares, this is the link: kzfaq.info/get/bejne/d7OnmrKm3crFpps.html

@motivationalvideos5174 2 жыл бұрын

@@KaioFalcrow, ah I got it already. thank you so much...

@jackjk8600 2 жыл бұрын

very useful info .. thanks !

@KaioFalcrow 2 жыл бұрын

welcome! :)

@Ilham20993 2 жыл бұрын

Bro your chanel is the best !

@KaioFalcrow 2 жыл бұрын

thank you so much! :D

@homeboykaizen 2 жыл бұрын

Thank you bro

@KaioFalcrow 2 жыл бұрын

welcome :D

@alditahervianto9179 2 жыл бұрын

Keep going bro

@KaioFalcrow 2 жыл бұрын

thanksss! :)

@Breakmarkie78 2 жыл бұрын

Your teaching next gen well, You still have many many battles in you. This your won’t to see you in BCone Italy. Could have taken last year. Always stylin wid good knowledge of moves. Concrete Respect Bredda 🤙 Kaio🥷🏽flow to the Max 🇬🇧🤝🇮🇹🙏🙏

@KaioFalcrow 2 жыл бұрын

thank you sooo much!! :))

@nnt.173 2 жыл бұрын

Cool, thank you for your tutorial, it helps me a lot. I hope you will make a video about UFO move when u have time!

@KaioFalcrow 2 жыл бұрын

Thanks!! :) My Ufo is not that good, so I have to find someone else who can do it properly and explain it :P

@nnt.173 2 жыл бұрын

Thank you one more time!

@joeystar5776 2 жыл бұрын

Good video Bro

@KaioFalcrow 2 жыл бұрын

thankss!! :D

@parryrao1367 2 жыл бұрын

Thanks

@KaioFalcrow 2 жыл бұрын

welcome! :)

@crazypopbeats 2 жыл бұрын

🔥

@KaioFalcrow 2 жыл бұрын

@thehurricane6117 2 жыл бұрын

Hey kaio , you said that you will do a trailer for your breackdance , it’s been like one year and your didn’t post anything about it , so are gonna make a video or not

@KaioFalcrow 2 жыл бұрын

I would like to make it in future, probably when Covid situation will get better, because at the moment I always practice in my basement and it would be boring making a trailer with only this location ahah, I wanna make it good! :)

@sg4421 2 жыл бұрын

Thank you for this helpful video. :) When I try to do an L-Sit, I always move my hips back, kinda like in the position at 01:50. I really need to work on these exercises first. How long would you say does it take to learn the L-Sit when starting with these exercises? Thanks. :)

@KaioFalcrow 2 жыл бұрын

welcome! :) hmm it's hard to say, it depends from your starting level and how many repetitions you can do.. I would say when you go over 10 repetitions / 10 seconds holds for each exercise, you will be able to hold an L-sit for at least 5 seconds :)

@sg4421 2 жыл бұрын

@@KaioFalcrow Ah okay, thank you so much. :) How often should someone do these exercises in a week?

@KaioFalcrow 2 жыл бұрын

@@sg4421 2-3 times per week at first, if you feel comfortable you can increase to 4 times :)

@sg4421 2 жыл бұрын

@@KaioFalcrow Thank you so much! :) Would you say it's also beneficial to do only a few of the exercises,at the end of each practice if you train almost every day?

@the-truth-teller83 2 жыл бұрын

Статика и динамика - разные вещи. Для махов статика не обязательна , растяжка даст красоту но если есть махи и техника то можно крутить все с минимальной растяжкой

@khahamdebbarma2583 2 жыл бұрын

It's so helpful for beginners..My flares have become higher after training v sits 10 reps daily for 10 secs for a week

@KaioFalcrow 2 жыл бұрын

that's amazing! :D

@khahamdebbarma2583 2 жыл бұрын

@@KaioFalcrow yes brother I been following for more than 4 years..keep the good work bro you really motivate us✌️❤️

@KaioFalcrow 2 жыл бұрын

@@khahamdebbarma2583 thank you so much!! :D I really appreciate that!

@yuridias1849 2 жыл бұрын

I have a question I kind of do 2 rounds but i can't do more I need to train my hips?

@KaioFalcrow 2 жыл бұрын

if you can do 2 rounds you almost unlocked, you are very close in learning 10 and more rounds. It depends from the reason why you can't do 2. Usually when people are getting stuck in 2 rounds is because they don't slide the feet on the floor properly but they directly try to use too much momentum, and when you finish the momentum you fail. So try to rely less on momentum and more on building the strength to do multiple rounds slowly, even by cheating a bit on the floor with your feet, gradually trying to make the move smoother and relying less and less with the feet on the floor

@silverfox7052 2 жыл бұрын

When you have your hands on the floor and just lift your butt... My arms are fully extended but I only get about an inch off the ground... Are my arms just too short?

@KaioFalcrow 2 жыл бұрын

it's more likely that you should move your butt/hips backwards more, like I do at 1:48 . As you can notice I don't just lift up my butt, but I also move it backwards so I can have more room to move. If you keep the legs straight this will require a bit of hamstrings flexibility. If you are unflexible I would recommend bending a bit your legs at first :) Let me know how it goes!

@silverfox7052 2 жыл бұрын

@@KaioFalcrow thank you! I'll try that!