How To Learn Slow Muscle Up - 5 Easy Exercises

Рет қаралды 12,212

Күн бұрын

How to learn the slow muscle ups with only these 5 exercises in the video. Doing the slow muscle up is impressive and seems a lot harder than the normal muscle up
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Don’t start with these exercises if you can’t do 5 chest to bar pull ups and 5 straight bar dips. You need that basic strength before learning the slow muscle ups and trying these exercises.
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Пікірлер: 21

@britindian3146 10 ай бұрын

Awesome. The detail is a must!

@Calixpert 3 ай бұрын

Yay :)

@johnmar1622 9 ай бұрын

thanks bro for you input. i was using the pulling system with added weight like the iron cross training.

@Calixpert 3 ай бұрын

Happy to help!

@willymartian9058 10 ай бұрын

Thanks a lot, for sharing.

@Calixpert 3 ай бұрын

:D:D

@abdelhakimkhabir 9 күн бұрын

Slow muscle up triggers some pain in my wrist don't know why but good videos overall

@Calixpert 7 күн бұрын

You need to start slow and get used to it

@user-jm9tf3uw1p 7 ай бұрын

very helpful

@Calixpert 5 ай бұрын

Great to hear!

@jarjarbinkscc1436 5 ай бұрын

I should watch this video a year ago. I am able to do slow muscle up with false grip but I developed golf elbow as mentioned in the end of this video. I haven't touch the bar for 3 months now and my elbow get much better now but I pretty much lost my skill also. :(

@Calixpert 3 ай бұрын

You'll get it back in no time!

@MastiDaily1 10 ай бұрын

Love from Bangladesh 🇧🇩

@Calixpert 3 ай бұрын

@JeveO1 2 ай бұрын

I will try this workout i can do 5pullups explosive and 5 dips. Ill will keep you updated every week(hope so) My goal is to achieve it in sommer 💪

@LucGamesAT 2 күн бұрын

Update?

@JeveO1 2 күн бұрын

@@LucGamesAT hey, when I wrote this, I couldn't do any normal muscle ups. So I decided to go for that first. So i landed a month ago a normal muscle up not this strict one, now i can do 4 normal muscle ups in a row. Right now i decided to start with the strict ring muscle up because i find it more easy and dynamic than the strict bar muscle up. When i achieve it, i will move to the strict bar muscle up.

@2NormalHuman 10 ай бұрын

how many regular muscle ups should I be able to do before starting learning slow muscle up?

@Calixpert 3 ай бұрын

Regular muscle up and slow muscle up is very different. I know many people that can do for example multiple slow muscle ups but no regular muscle up, and vice versa.