What are your favourite exercises for trianing the High Pull-Up? Share them with the group down below!

Press your elbows against your body during high pull-ups. Imagine that you want to bend the crossbar when doing pull-ups💪 All is in our mind💯

I've been following the workout you suggested to develop my high pull-ups. Man, the progress I've made in 2 weeks on my high pull ups is more than I've made in the last year of training. Like genuinely bro, the value is insane. Those seated pull-ups are crazy good. Muscle up currently loading...

Man took his production quality to a whole new level

Adjustable ankle weights , pointing toes (make sure your legs are locked straight) helps l-sit pull-ups. Also helpful: changing grip positions ie wide narrow supinated, hook, palm (eg on a tree limb), less fingers. don’t rely on momentum and a single grip position.

Great tutorial! All of those exercises are probably the best to not only get high pull-ups but also for the muscle up. Let’s face it, if you can do a pull-up to your waist then a muscle up is not a big deal. I’m going to work on all of them!

Love this! You're great at explaining and making it digestible!

I wish that the pull-up bars in gyms were better. They've got a ton of different grips but no straight bar option. It's pretty annoying. But great video!

Thanks, mate! Really appreciate it! It's definitely true what you said about the mindset. Somehow my mind is actually blocking me from getting over the bar, forcing my body to do the wrong kind of thing to do get above and on top of the bar, prior to the triceps extension, so to say.

Excellent video! Thank you sir!

That is a good explanation of the difference between strength and explosiveness.

Hm makes sense, I'm def gonna try this! Thanks for sharing! 🙏👏

opening my eyes to further my progress thank you jakob

Useful!

Bro your channel is too underrated.

Very good vid m8. Thank you for this.

This is a good video thank you for posting it, i will definitly try the seated L sit to high pull up, ive just started my journey to become a fit dad and the muscle up is the first skill i want to learn !

This is a good explanation. Thank you.

Enjoyed the talk👌

I'm the one who struggle with high pull up for years,I can pull high to belly but only under 3 reps. I'm going to incoporate these suggestion into my training routine to see if there is any minor progress. Very appreciate for all the recommended movement and your selfless attitude Respect form Taiwan.😁

Nice video. Thanks!

ahhh you're in Moholt studentby :D That is so cool, was there for Erasmus about 10 years ago, such good times. Back then there were none of those high buildings and neither the calisthenics park

Very useful tips man 😁

EXCELLENT video!!!! You have a scientific mind. I've never seen anyone explain it better and offer so many techniques like you just did! Thank you!!!

Really good content!! I'll try tomorrow!!

Thanks for these tips. Im not that strong but I can do 7 reps of +35 lbs pull ups, but I struggle with pulling high and muscle ups are trash.

Nice thanks. Definitely going to incorporate these. Good tips man!

Sick video brother

Nice video and very helpful

I like your suggestions. I’ve also used negative contractions to improve pull ups. Just have to remember to breathe. Nice vid

I see "Kołobrzeg" at 0:53. That's a polish city, greetings from Poland!

Good help. Thank you ! I am training with rings though, but it still applies.

Liked and subscribed👍👍

I reached the strict explosive muscle up by only training explosive pull ups. If I couldn't get at least my chest to the bar, then I didn't count it as a rep, and I rested until I could.

I feel like everything in this video other than the banded explosive pull-ups is just "be stronger" or "just do a high pull up"

Kołobrzeg XD 0:49

I do banded pull-ups but throw in a 3 sec isometric hold at the top to build strength at the weak point.

Thanks for the advice. I have to get the kip out of my muscle ups

Great tips! Could you also make a front lever tutorial or a tutorial on how to increase ring muscle ups?

Thanks man, this will really come in handy when training for the military :)

Bro this is COMICally structured advice. "My first tip is to do this movement that less than 5% of people at your gym can do with reasonable ROM." OK MAN SURE THING

Thanks. How many reps and sets would you recommend ? (Also, do we go till failure ?)

Wouldn't it be possible to make hanging row exercises to be more like pullups to the waist? That's way you could start them with low intensity and add weight later. I didn't see much about regressed exercises in the video . I sometimes do a long pull exercise. Starting hanging vert8cally, ending in a horizontal row position. The regression is to keep the feet on a high box. I actually notice that this exercise developed the lower part of the lats much more than for example pullups or chinups. It was a surprising and notisable difference. And I have always thought that kind of back look better than with too much only upper back development. And with feets on a box it's a very complete back exercise.

Klimatyczny Kołobrzeg ❤

First exercise seems to expect me to be able to do a pull-up.

Mate you sound good but sometimes is all about location when you haven’t got any workout park

Its a great gym in Moholt 😂

Moholt 🤩

Hello Tendonitis here I come!

what about doing negatives from the starting position having the bar to your chest?

For the sit pull up, you did how many every session ? Thanks

In gymnastics we used to do these with so much force that we would pull up on the bar with our momentum when we hit the top. I would say the feeling you want is to think that you are going to pull up using this bar to propell yourself to grab an imaginary bar that is much higher or to launch yourself over the bar itself. It's very dynamic and it comes slowly, but it'll come if you practice enough.

I have been doing all these exercises for the last 2 years and still cannot pass into explosive pull-ups. I am stuck at neck level with pull-ups. I can do 13-14 strict pullups in a row and 15 deeps but zero high pull-ups. I just don't seem to be able to gain strength in pressing down the bar which is an essential transition into muscle up.

I ended up getting golfer's elbow doing explosive pullups

Solid advice, are you a fellow danish KZfaqr? :)

Is it ok to train every day ?

Hei! Is that in Trondheim?

To do that seated pull up that you show at the beginning you either need to be super light or super strong, most people won't be able to do that.

ok.

Do you live in a hotel room?

What a load of rubbish a beginner will never keep his legs out straight unless he has an amazing core

Bla black bla

No real great effect from this. Obviously just take a look at him

Bro you didn't teach us anything new.

hahah saypookguy on the phone.Jokes aside keep grinding bro you are gonna be a beast💪