How to Learn the Handstand Fast

How to Learn the Handstand Fast - 4 Steps

Рет қаралды 48,678

3 жыл бұрын

Watch this video to discover the 4 steps how everyone can Learn The Handstand Fast.
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#calisthenics #handstand #handstandtutorial

Пікірлер: 81

@CalisthenicsFamily 3 жыл бұрын

We hope this video will help you out in your Handstand Journey! Let us know where you currently at with your Handstand. Also, show us some video ideas what you want to see next week on Monday 5PM. 👇 Want to bring your workouts to the next level? Start your Journey at: 👉 calisthenics-family.com/ 💪🔥

@lewisoutten1610 3 жыл бұрын

Balance is all I need to do it........... 🤤

@tomaszsosnowski9860 2 жыл бұрын

Thanks for this man, great resource.

@marcelchalobah7946 3 жыл бұрын

Nice I can handstand but it's not straight, you guys have motivated me to get it straight this summer. RESPECT FROM IRELAND

@CalisthenicsFamily 3 жыл бұрын

Work on the second balancing exercise. This one is KEY!

@cadetsrooobesss2474 Жыл бұрын

Thanks a lot I never new this

@whynotnaveen 8 ай бұрын

I watched several videos on handstand but this video is very good.

@janthetix651 3 жыл бұрын

Grate video! I really whant to unlock the handstand thia sumer so this video will hellp a lot thanks guys!!

@CalisthenicsFamily 3 жыл бұрын

Happy to help!

@mubarak.b 2 жыл бұрын

Hey! I'm currently on elevated pike holds and pike push ups and I do frog holds quite frequently too. I need to add in the flexibility and shoulder mobility and balance into my training. Thanks for this great video. I'm 2 weeks into my journey.

@wassertrinken7753 Жыл бұрын

Hi, could you unlock the handstand?

@oli7120 3 жыл бұрын

Great information in this video Infamous chicken wing muscle up at 4:27 ;)

@CalisthenicsFamily 3 жыл бұрын

Thank you! hahah good catch, we all start somewhere ;)

@RubX 3 жыл бұрын

Great video! maybe a 5-15 min follow along daily mobility routine ?

@CalisthenicsFamily 3 жыл бұрын

Sounds good

@jhf99991 2 жыл бұрын

Lots of stuff here good video!

@CalisthenicsFamily 2 жыл бұрын

Thanks!

@BuzzBurst2907 3 жыл бұрын

i can already do handstand but something i always do is watch videos on skills no matter how good i am at them great vid man

@CalisthenicsFamily 3 жыл бұрын

That's awesome, really appreciate it!

@alimpathan5380 Жыл бұрын

Nice

@chiara4945 3 жыл бұрын

Great Video !!!!

@CalisthenicsFamily 3 жыл бұрын

Glad you enjoyed it!

@jesshand-standingaround9255 2 жыл бұрын

I'm curent able to hold my handstand hold for 55 seconds max. Im trying hard to break 60seconds. However I move around a lot so im trying to get stable and work on where my form is lacking. It has taken me one year to get to where I am but I never realized I want to hold it while staying still and straight I think I struggle with he banana form . Started from ground zero, im 34 now and I have no gymnastics background! Im so excited to improve . ive been training from your videos for 3 days SOOOO excited.... but also nervous not doing weights but trying to trust the process

@CalisthenicsFamily 2 жыл бұрын

You go this, be consistent and stay patient. The results will come!

@vishuz_078 3 жыл бұрын

Nice bro keep growing ...

@CalisthenicsFamily 3 жыл бұрын

Thanks ✌️

@siran804 3 жыл бұрын

Wonderful

@CalisthenicsFamily 3 жыл бұрын

Thank you! Cheers!

@yashdutt4304 3 жыл бұрын

Wow awesome

@CalisthenicsFamily 3 жыл бұрын

Thank you! Cheers!

@CareerProblemSolver 2 жыл бұрын

Thanx

@CalisthenicsFamily 2 жыл бұрын

Welcome!

@jrb1737 Жыл бұрын

💪

@brandoncheshire859 3 жыл бұрын

Thank you guys for this video. I was wondering how you avoid any injuries while training the handstand? I have been having pain in my forearms and shoulders. Am I over training or doing something wrong?

@CalisthenicsFamily 3 жыл бұрын

Thank you for your comment! We avoid injuries by warming up our wrists and forearms properly (3-5 min) and listening to our body. However, it also helps that we've been training for many years :)

@brandoncheshire859 3 жыл бұрын

@@CalisthenicsFamily thank you! Do you have a video on good warm up exercises to do?

@potato3195 Жыл бұрын

@@brandoncheshire859 wrists: kzfaq.info/get/bejne/ns-TdJCWza24qYE.html shoulders: kzfaq.info/get/bejne/pN-ZadCbz8e9lmg.html

@sammanpro 2 жыл бұрын

Pls Make Video on TFCC Wrist Pain 😢

@srivathsarajagopalan1524 Жыл бұрын

I have C5 amd C6 disc bulg how do i practice hand stand push up... Is there any way to learn without affecting my neck....

@sweetbacon8294 Жыл бұрын

6:17 guy better start fixing that form quick

@AkagamiSG 3 жыл бұрын

hi what is the recomended distance between the paralel bars ?

@CalisthenicsFamily 3 жыл бұрын

Around shoulder width!

@2sve524 3 жыл бұрын

I use elbow to end of middle finger, works like a charm.

@SkynerGaming 3 жыл бұрын

@@CalisthenicsFamily ggggg

@jishraque 3 жыл бұрын

2 feet for Americans and 24 cm for the rest of us 😀😀.... That's what I use

@nahaskasim1637 2 жыл бұрын

🔥🔥🔥🔥👍👍👍

@CalisthenicsFamily 2 жыл бұрын

Thanks!

@tckchris2304 Жыл бұрын

Ive been practicing handstands for a week now, best i got was a lucky 7 seconds... But i need to rest because my wrists are really sore and initially my left arse cheek/ thigh was sore 🤣... Its gonna take months to get the wrist strength before i can at least get regular 10+ seconds consistently

@shainegilbert 3 жыл бұрын

Do you prefer doing them on parrelets or on the floor, i am starting to learn to handstand but i am not sure if i should start with hands on the floor or using parrelets

@moritzhoffmeister4824 3 жыл бұрын

Hands on floor is harder and tougher on the wrists but has great carryover to the parallettes, handstands on the parallettes is easier and better for the wrists but won't have a good carryover to the floor.

@CalisthenicsFamily 3 жыл бұрын

Exactly what Moritz says below! We would suggest that you train both since it helps to master the handstand :)

@protonaselototm4006 3 жыл бұрын

I already learned the handstand two years ago but I'm still afraid to attempt it on high parallel bars like the ones in the beginning and thumbnail of the video. Can you give me a tip how to overcome my fear of breaking my body if I fall forward? I have no issues bailing out of it on the ground but can't really press yet.

@CalisthenicsFamily 2 жыл бұрын

Use a partner to hold you still or lay down a matt to break your fall!

@kobevandenbegin2015 3 жыл бұрын

When should i stretch

@CalisthenicsFamily 3 жыл бұрын

Depends on what your goal is, if you're goal is to focus on your flexibility, after your workout would be the best time since your body is already loose!

@mathijscox5653 2 жыл бұрын

Is this the sport park inm de goffert nijmegen

@CalisthenicsFamily 2 жыл бұрын

Yes!

@gio1185 3 жыл бұрын

Why can't parks like this be in my city

@CalisthenicsFamily 3 жыл бұрын

Keep trying!

@yashdutt4304 3 жыл бұрын

Sorry to k ow you opened a gym and corona started hope u increase ur branches

@CalisthenicsFamily 3 жыл бұрын

Its been a rough year but it has also taught us a lot!

@ashutoshshukla1858 3 жыл бұрын

Hey guys What about strength .....?

@CalisthenicsFamily 3 жыл бұрын

Strength is not the biggest factor in a handstand, you definitely need some base strength but it isn't the most demanding exercise

@ashutoshshukla1858 3 жыл бұрын

hii I stand perfect but I can't hold suggest me please......

@haziqhasmera213 3 жыл бұрын

but my hamstring kinda hurt when im doing pike push up 😔

@CalisthenicsFamily 3 жыл бұрын

Then keep your legs bent for now but work on your hamstring flexibility by doing daily stretches like forward folds :)

@psycoknight 2 жыл бұрын

Someone PLEASE tell that guy in the white t-shirt at 5:30 to retract his scapulas doing the pullup.

@CalisthenicsFamily 2 жыл бұрын

We've notified him ;)

@psycoknight 2 жыл бұрын

@@CalisthenicsFamily also, thanks for the amazing content, like always 💪

@wilmerblom7996 3 жыл бұрын

Hoelang zijn jullie?

@CalisthenicsFamily 3 жыл бұрын

Michael is 182 en Yannick 188 ongeveer

@Beats-By-Anthony 3 жыл бұрын

4:26 min ..... the guy in the background wearing the red shorts doing Chick'n Winging Muscle Up at the highest *pro* level possible! LMAO!!! *Very nice video Yannick, thank you man!*

@tovbestation 3 жыл бұрын

He is Micheal tho 🤭

@CalisthenicsFamily 3 жыл бұрын

Yess!

@CalisthenicsFamily 3 жыл бұрын

Thank you :)

@ashishkoduri 3 жыл бұрын

Damn this dude looks like he was created by the animators of dragon ball z

@CalisthenicsFamily 3 жыл бұрын

hahaha thats an awesome compliment!

@magyee2713 2 жыл бұрын

the black shirt guy doing push up in the background triggered me so much

@faisalkhan2 2 жыл бұрын

I guess I'm the only one Struggling with doing Basics Exercises. When it's come to Handstand, I feel like I rather lose weight on Gym then I'll start practicing Handstand. Edit: When it's come to Handstand. I think this is one of the First Basic-Hard exercise to achive in-terms of Body weight exercise.