How to Let Go of Thinking | 10 Minute Guided Meditation by Eckhart Tolle

Рет қаралды 128,500

11 ай бұрын

Dive into the serene world of present awareness with Eckhart, as he explores the profound depth beneath the surface of thoughts.
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Пікірлер: 278

@pixxie__ 11 ай бұрын

Wishing everyone a blessed week ❤

@StephanieJeanne 11 ай бұрын

And you, too!😊💜

@Roma-pp1gp 11 ай бұрын

🥰🙏

@JaanaKaarinasCloset 11 ай бұрын

Thank you. You have a blessed week too @pixxie__

@CharlieFerris77 11 ай бұрын

You too! Thanks ❤

@johngarrett1195 11 ай бұрын

Merci ❤

@willieluncheonette5843 11 ай бұрын

the easiest way is to just watch your thoughts. They are not you. You be the sky and let your thoughts be the clouds floating by. Don't be disturbed by them. If you catch yourself thinking of something else, don't get angry. Just go back to watching them without any sort of judgement. By and by there will be gaps where no thoughts come and these gaps will become longer and longer. Eventually you will be able to control if you want to think or not.

@timmcfadden4653 11 ай бұрын

This is so encouraging! Thank you! The only thing like it I’ve seen is in the ancient Greek Orthodox Christian tradition of Hesychasm or Hesychia, stillness.

@timmcfadden4653 11 ай бұрын

I mean what you said, Willie, is so encouraging. Of course Eckhart is amazing. But I was addressing in my comment here the beautiful, blessed truth you added.

@johndoe9881 10 ай бұрын

Amazing advice! I think the thing I'm stuck on is knowing how to ignore my thoughts. And seeing them as a separate part of you is the best way.

@preciousdevere288 8 ай бұрын

I like that very much. Thank you.

@MitzyB1 11 ай бұрын

Last night I woke at 4am, brain racing. I lay staring at the ceiling and started to concentrate on my breathing and took my awareness into my hands. Immediately my mind said you can’t do this, it won’t work! I remembered your words and started laughing at myself and said, but I am. Bought myself back into my body and fell asleep smiling. Now that is a first for me! Thank you so much for your simple, clear instruction on being present when you need it most. 🙏🌟🌻

@bike4aday 10 ай бұрын

Beautiful! You're a natural! :D

@jimnicosia5934 11 ай бұрын

My wife said that I let go of thinking years ago.

@Standownevil 11 ай бұрын

Not sure if that is a nice thought or not!

@veraintuizione6497 11 ай бұрын

😁

@mindsigh4 11 ай бұрын

& all these years u thot she was being snipeful

@markbrennan3780 11 ай бұрын

If I’m walking in the forest and my wife is not there to hear me, am I still wrong?? 😉

@AlviSultan 11 ай бұрын

🇨🇦 Bringing your wife as a witness means you are not sure. Has she given up thinking as well? Welcome to the club of thoughtless morons! ❤❤❤❤

@callistomoon461 11 ай бұрын

The presence transmitted through this video is incredible. What a gift to humanity he is.

@LennieDean 11 ай бұрын

I was at work the first time I stumbled into one of his videos and his gaze was so strong I locked in Immediate and had to shut it off cause I was at work🤭

@marysmyth8288 11 ай бұрын

Today a few hrs ago, I was feeling terrible As a senior now 80yrs, realizing my limitations I am grateful to have this meditation by Eckhart. Amen 🙏 Mary Canada 🍁

@chance5745 11 ай бұрын

Have a pleasant and present day, Mary. Warmly, C.

@equestrianlogic 11 ай бұрын

❤😊

@joypmor3374 11 ай бұрын

Have a beautiful day, Mary! ❤

@leoblowick8481 11 ай бұрын

Eckhart, You are right. We always think the worst in life.

@ChannelRealLife 11 ай бұрын

The clarity of this transmission, of pure subjectivity into words, is simply incredible

@devanshivats1705 11 ай бұрын

Thank you my Master. I just can’t be more grateful to you. I feel I am at home again ♥️ Thank you

@southpolebeach 11 ай бұрын

If you get this going you will illuminate the world and all

@dianamary6170 11 ай бұрын

Thank you Eckhart for everything you bring to my life and all of humanity. 💙

@angeloiodice9304 11 ай бұрын

A magnificent darshan, being able to view a Master, instructing from silence.

@ibvandeurs1023 11 ай бұрын

The calmness that is instantly transmitted WOW - Within seconds I can feel my solar plexus relaxing and thoughts subsiding - Thank you so much

@highlandlove 2 ай бұрын

FANTASTIC. It always feels so wonderful to relax the mind/ego...and connect to source. Thank you! ❤

@Pug1948 11 ай бұрын

I Love You Eckhart. ♥️🙏☮️

@almazhadgu1848 11 ай бұрын

I wish you a long life.

@rogerlin9602 11 ай бұрын

1:38 Thinking is doing. When you stop thinking, that's letting go. You become aware of being. There is no duality, thinking vs. Being. It's only the language. When you stop thinking, you become aware of being. Being is always there, whether you think or not. No duality in being. Thanks Eckhart. 13 August 2023.💰🚈⚘👍🚣‍♂️🌱🎅😇💖🤠

@assessoroffice7212 11 ай бұрын

SIR Since the thingking process is being attempted to be stopped by the thingking process, it cannot be halted. The process runs automatically, naturally, and according to the laws of nature. You could deceive yourself into thinking it's conceivable, but it isn't; it isn't possible. Trying to stop is really difficult no matter how hard you try. Like breathing or an impulse, it is comparable. Your thoughts are not your fault. You cannot incite an uprising against nature because nature is nature. It is true that when i write this response, I am considering how the thoughts in my head came to be expressed in words. YOU ARE A THIGKING BEING Because you are still alive, thinking is essential.

@georgiaamerikulad7045 5 ай бұрын

Thank you. Your presence was so calming and right away I stopped thinking after journaling sure but I keep going even after journaling. Addicted to productivity. Thanks for the background noises. And your presence. Okay this too… is 😅

@SheenaMelanson 11 ай бұрын

Thank You for being you Eckhart Tolle ❤ you are needed. Just wanted to share because sometimes people get popular and they work too much or are taken for granted. So thanks for your contribution to the earth and the people.

@veraintuizione6497 11 ай бұрын

So moving, so liberating... Being HERE wherever HERE is and diving into it is the very reason we have appeared in manifested CONSCIUSNESS. That is the only reason we're HERE. Remaining in claustrophobic indifference or claustrophobic aggression takes away all meaning from our precious PRESENCE. It is pure grace. it is pure grace to meet those who whisper to you to stay HERE. Immensely gratefuI 💓🙏✨🌠

@lynnmcquillan2338 11 ай бұрын

Thankyou Eckhardt 🙏

@stephenflood3463 11 ай бұрын

Most people don't realize that they're ego is a phantom. It always tries to convince the mind that ( It ) is who we ultimately are, but it's not! I realized the negitive aspects of my own ego years ago once I reached my early twenties. I just sat down one day in despair then thought hard about why life wasn't working out for me and why I was suffering so much. I eventually realized it was my ego with all it's desires and wants. So I decided to quit thinking about my desires and wants. And thus I began silencing those thoughts everyday until they became no more. Therefore my ego slowly dissolved and then I was able to realize my natural state and my higher self. Hence, my life has been much better ever since and everyone can do this.✨

@jonathanreader228 11 ай бұрын

I came to the same conclusion and have to admit that 🍄's helped me a lot in the realisation. 🙏❤

@stephenflood3463 11 ай бұрын

@@jonathanreader228Yes,🍄s can help and make you realize what you need to change within yourself. Though I don't recommend taking them all the time, because they will fry your brain. Yet it's alright once in a blue moon, or if you need to attain a higher state of consciousness.🙏✌️❤️

@jonathanreader228 11 ай бұрын

@@stephenflood3463 Good advice my friend.

@AlviSultan 11 ай бұрын

@@jonathanreader228 🍄??? Not sure what it means?

@johngreen4683 11 ай бұрын

Surely the mind and the ego are the very same thing and are just different names for that which we are all aware of and is constantly communicating with us, but is not us or who we are, but something we all once mistook ourselves for and controlled by🙏🙏🙏🙏

@timmcfadden4653 11 ай бұрын

Yes, thank you, Eckhart! You have helped me experience what I read about long ago in the Greek Orthodox mystical Christian tradition of Hesychasm or Hesychia, stillness.

@tobiaskevorkazito4072 11 ай бұрын

I love the sauce of all life. It’s so yummy… 😂🙏😻 Thank you Eckhart! Count me as one of the saved from oblivion 🙏🌸🦋🌱

@audiobibliotekara 11 ай бұрын

Let go to watch your videos!

@JayaKGH 11 ай бұрын

Thank you Eckhart ❤

@sabrinasoleni-animamundi6342 6 ай бұрын

Thank you 🙏

@rp1526 11 ай бұрын

Thank you.

@reidspeed77 11 ай бұрын

I always hear "whith in without you" by the beatles when our man is tuning in ....❤💪

@ramadevi2017 11 ай бұрын

Thank-you Eckhart 🙏🙏🙏🙏🙏

@adetoroceballos211 3 ай бұрын

I feel like I finally understand. Thank you ❣

@Ra-thesunking 11 ай бұрын

It is helpful to be here together 💖✨🤩✨

@shivtv6639 11 ай бұрын

Eckhart knows something I don't, I am ok with it. Gradually it will become clear😊

@casper1240 11 ай бұрын

Thank you

@victorialopez9291 11 ай бұрын

❤❤❤❤ thank u eckhart

@audreydugan9668 11 ай бұрын

First: Thank you. Second: I share because I think I am understanding and it makes me very happy. We are All Conciousness but we do not have the same thoughts, Consciousness is the Paper - thoughts are the colors we color our paper.... I can chose what color and the amount of coloring, or no colors at all... consciousness remains

@user-wt1jd4rc9n 2 ай бұрын

Without the awakening of consciousness, the brain and mind are incomplete, that is why we do not feel the peace and happiness that is beyond all understanding.

@preciousdevere288 8 ай бұрын

I was doing so well until I started thinking about a xmas soiree I'm organising. I think, clear your mind. Get in touch with your soul. Leave all earthly attachment behind. Then listen to this meditation.

@bparcej6233 11 ай бұрын

For me, awareness of my automatic associative thinking and personal fiction is a precursor to evaporating these thoughts that obscure ‘suchness’. Stubborn thoughts are given to the cosmic mind for resolution/dissolution. This reduces noise.

@Cocoobean12 11 ай бұрын

The only time i feel deep peace and security is when i listen to Eckhart tolle. That stillness stays with me for a while but not for too long. It's so painful to be in this body in this self.

@Cocoobean12 11 ай бұрын

@Roberto-tv4uy you idiotic thing Eckhart is not fake. If only you had paid attention to him

@avamiller2325 11 ай бұрын

Same here

@AL_THOMAS_777 11 ай бұрын

..."but not for too long." Well mate, then just work on it H A R D ! The reward will occur . . .

@achildofthelight4725 11 ай бұрын

In reality... E.T. is what his initials are.... out of this world ❤

@Kitylz 11 ай бұрын

I didn’t realize! We’re so lucky to share the same timeline with this beautiful spiritual teacher✨.🙏🏼💛✨ ✨Love and light to you and to everyone here.✨

@Kknightstar 11 ай бұрын

My favorite human❤ thank you ET🙏✨🤗

@mariehaverty8209 11 ай бұрын

Working on it, realize lately my mind tell me lies😂Love this thank you❤

@gaillouchen5261 11 ай бұрын

Love that

@thespiritualnutjob 11 ай бұрын

Lovely stuff, great delivery from Eckhart❤

@gruniach9681 11 ай бұрын

Thanks 🙏

@romais52 11 ай бұрын

I think the greatness is talking through you 🌹

@NikolaosTasakis 11 ай бұрын

Thanks ❤

@bettymahoney8371 11 ай бұрын

Thank you 😊

@RN-wh5bk 11 ай бұрын

Ruminative thinking is a form of doing, resulting in waste of life energy.... Rumination deals with gain and loss; up and down; good and bad.... 🌻

@kerubinadj3937 11 ай бұрын

Funny how KZfaq recommended me this exact video with the title “let go of thinking” at the very moment when I was pondering on wether I should continue doing my summer homework, especially after a long brain burn. Thank you, for confirmation! Sometimes we just need to learn to relax too and take a break.

@markfuller 11 ай бұрын

Synchronicity[1] is very real. But, going overboard can be "ideas of reference."[2] (A diagnostic criteria for psychotic illness.). The buddha's "middle way" is a good path to follow. Accept synchronicity when it occurs. Don't go gaga with "signs." [1] Coincidence of events that appear meaningfully related but do not seem to be causally connected, taken by Jungian psychoanalytic theory to be evidence of a connection between the mind and material objects. [2] The phenomenon of an individual experiencing innocuous events or mere coincidences & believing they have strong personal significance.

@giselar.12 11 ай бұрын

🌼Dankeschön 🌼🙏😊

@Fastinsilence 11 ай бұрын

We can miss so much, funny how we overlook and disregard the simple, gotta get on with life, this moment is the day, how full is this moment?

@JGD185 11 ай бұрын

I have OCD and a general anxiety disorder so my brain is always thinking and worrying about nonsense and stressing me out. So to be able to stop thinking is hard, but when I manage to it feels like my mind can finally relax. It feels so nice. It's very hard for me to get there though because my mind is always trying to cling to some intrusive thought.

@mariagunnarsson1892 11 ай бұрын

I feel the same! Has GAD and am continously worrying about "all and nothing"...BUT I sometimes reach an inner peace , and that is wonderful!! Think training is the only way to be more in this state....All good luck to us both!!❤❤❤❤❤

@JGD185 11 ай бұрын

@@mariagunnarsson1892have you found anything that helps you ?

@johngreen4683 11 ай бұрын

@@mariagunnarsson1892 Hi to you and James, I have suffered because of my thoughts and just wanted to say things will get better 🙏🙏🙏🙏. One of the best things I've ever read is " they are not your thoughts, they are not even really about you", wise words indeed 🙏🙏🙏🙏

@johngreen4683 11 ай бұрын

@PersisP we don't need to sort out our minds, our minds will sort themselves out just fine once we stop taking everything they tell us so seriously. There is actually nothing wrong with our minds and there is nothing wrong with us either, other than our relationship with our minds has become a little confused. Leave the mind alone to do it's own thing and the mind will leave us alone to do our own thing. 🙏🙏🙏🙏

@ujjwaladiya2471 7 ай бұрын

@@johngreen4683what about the mind when thinks and thinks and thinks

@wokeuparebeltv 11 ай бұрын

I needed this. Thank you

@alessandrosatyro6965 11 ай бұрын

Amazing how these words managed to raise my vibration and my state of mind. During all my life I've been looking for a way to find myself and feel me free. Eckhart really has been teached me how to find all of it by your books and in your words. I am greatful forever.🙏🙌

@HerrWeberMFT 9 ай бұрын

I have a client that I working with who is really struggling to find their identity, which is manifesting a lot of stress, confusion, isolation, and loneliness, to name a few. This is a powerful video that I can use to help orient them toward purpose and meaning-making; to love themselves as who they are instead of what they are. Vielen dank Herr Tolle!

@debbiewilliams397 11 ай бұрын

Thank you 🙏 🙏🙏

@Fastinsilence 10 ай бұрын

So many little things as I wake, trying to tell me this is a bad day and I am in a bad mood, it's like I can collect them all up as the morning progresses,I am so grateful for the opportunity to see it as a lie.

@agokoovit5250 11 ай бұрын

Thank you!🕊

@nathalielelan8611 11 ай бұрын

Negative thoughts are just visitors, they pass by and let them go... they have no power over me.

@ColeHoribe 11 ай бұрын

This is wonderful. Thank you so much 🙏❤

@susanbrennicke7173 11 ай бұрын

Thank you, for this beautiful piece of meditation. I felt instantly clam and focussed. Thank you

@vincechopard6481 11 ай бұрын

Thank you for this meditation 🙏🙏

@heathermcdermott2171 11 ай бұрын

I appreciate this and all you 🙏

@touatigerald7127 11 ай бұрын

Merci

@mariehaverty8209 11 ай бұрын

Our thoughts/thinking are the downfall for most of us, most of the stull that come trought arnt even true.😊

@mariadiaz3117 11 ай бұрын

Gracias. Es una meditación para practicarla diariamente y así lo intentaré día a día.

@daryljohnson3945 11 ай бұрын

I am very grateful for your content , thank you.

@zingorganics 11 ай бұрын

Stunningly helpful. Eckhart is looking super smart.

@irashanti677 11 ай бұрын

In a first minute: THE BEST 🥰 Namaste

@-midnightgypsy- 11 ай бұрын

Thank you for being a genuine guide. ✨️

@AlphaGeminorum1 11 ай бұрын

Thought is the basis of consciousness. Without language you aren't conscious. I've been a meditator for nearly 50 yrs now. I have never once wanted to cease thinking. I am the AWARENESS that watches. Thoughts are simply part of the show.

@avokazan1 11 ай бұрын

I love you Gurudev

@tobes911 11 ай бұрын

Beautiful 😍

@mansuralimirani4186 11 ай бұрын

Thank you thank you very much sir

@diocletianrecords1089 11 ай бұрын

You are one with the source.

@sallyharvey6557 11 ай бұрын

You seem the calmest person even after a tough upbringing. I would love to know how you do this ?.

@kalpana1627 11 ай бұрын

Thank you so much😀

@lynnpearson5866 11 ай бұрын

I so need to do this❤

@NoreenDyer 10 ай бұрын

🙏❤️Thank You🌟🙏

@user-dt3rj8qm3k 11 ай бұрын

Namaste 🙏

@Beekind799 11 ай бұрын

ask the conman to tell you how to stop thoughts and lay the mind down,this is the way of a buddah,there is no other way,ofcourse once you are taught the way of a buddah you wont listen to this fool any longer oops

@midnightblue2893 11 ай бұрын

Thanks Eckhart! 💜

@stephenflood3463 11 ай бұрын

Hey midnight!..how you've been keeping lassie?..hope all's going well with you my friend.💜

@midnightblue2893 11 ай бұрын

@@stephenflood3463 Hi I'm just at home resting as it's been an eventful weekend. How are you?

@stephenflood3463 11 ай бұрын

@@midnightblue2893 Same here, I'm just at home chilling out playing my keyboard and then I'm gonna watch a movie. Sounds like you had a hectic weekend and are now enjoying your rest. Hope your not stressed out and doing okay.

@midnightblue2893 11 ай бұрын

@@stephenflood3463 Hi thanks for reaching out! sounds like you're having a relaxing day. I also tried sending you a message on your channel but didn't know where to message you there. Hope you are doing well too! 💜

@pamelaj1226 11 ай бұрын

Mr Tolle. Do you not tire of trying to wake people up?

@tristanbotella9492 11 ай бұрын

Bonjour Mr eckart tolle je voulait juste vous remercier pour le bien que vous m'apporter la sagesse le lâché prise que vous Partager car vous êtes la première âmes qui a su attirer mon attention vos paroles livre vidéo sont mon remède depuis 4 ans seul vos paroles mes réconforte me fond ivres mais surtout me permettre de me sentir en vie merci d'être celui que j'attendais pour me comprendre me libére j'espère ne pas oublié vos enseignements un grand Merci Mr ives b,en in australie and non you from there really touch m'y ego tha ks

@samuelcobb8051 11 ай бұрын

Tell them to look between two words on a page but they can never see the words, only the black ink on the beginning of one and the end of the other. That really works!!!

@edwardtait4285 11 ай бұрын

As I watched this video I found myself thinking about what I was seeing, but I had no notion of the passing of time. At the end of the video I saw that it had been 10 minutes.

@Ra-thesunking 11 ай бұрын

Thank you so very much✨🙏 these meditations are priceless ✨

@SoR_AleX1 11 ай бұрын

Daniel Scranton recommends to follow you up in this interview. 🙏

@marekbarak6719 11 ай бұрын

super trouper!

@tuneviking7800 11 ай бұрын

Bliss!

@meditationthien1662 11 ай бұрын

❤❤❤

@joannascott1491 11 ай бұрын

Thank you Eckhart 🙏🏼 i had a pretty bad day today but after watching this i now feel calm, relaxed, at peace and a lot more grounded and grateful.. being a busy single mum with so much responsibility on my shoulders, irs hard not to get lost in the thoughts (especially the negative ones) but everytime i listen to you it brings me back to a peaceful state of mind and back to the present... Thank you very much for the work you do 🙏🏼 xx

@user-wt1jd4rc9n 4 ай бұрын

STOP THINKING, BE AWARE OF BEING.