Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

Your renovations are fabulous. You are also beautiful. After divorcing my abusive ex, I was rejected by two of my married children. I gained too much weight. Finally decided I mattered. I've lost more than 55 lbs and am very happy with myself. Who cares what others think. Continue to do you. You are a positive influence on others. I lean on God for my strength. One day, my children might come around. If not, I've got one son who still cares.

I’ve been a Sub for a long time. You’re the most down to earth, strong, honest person on KZfaq. Thank you for being so brutally honest about your life. You’re a gem!

Some people may say “this is unsustainable” “this is not healthy” etc. but not all diets are a one size fits all. This is clearly working for you and I think that’s awesome. I’m happy for you! Everyone needs to do what works for them and you’re putting yourself out there and being vulnerable by sharing your story with us in the hopes that your diet and workout regimen and personal journey will help us in some way shape or form. Not many people have the courage to do that. Love your story and journey. Thanks for sharing with us

Thank you! I relocated 350 miles YESTERDAY to escape a 26yr marriage of extreme emotional abuse, now that kids are grown. I'm 58 and need to improve my health greatly if I'm going to learn to enjoy what years are left. Dating will NEVER be for me, but regaining normal life will be. Your method sounds like exactly the physical beneficial refocus plan I desperately need TODAY. I will take what works and adapt the rest! THANK YOU

I lost around 130 lbs in 9 months . Also quit smoking , drinking and more in those 9 months . But , mine was more life changes . Dr had pulled me off work for 4 1/2 months . Truck driving is a very unhealthy job . I changed my career and my diet . It made a big difference fast .

Your skin and eyes are glowing and your hair looks very healthy. I actually didn’t realize that you even had 20 pounds to lose because your face looked slender to me. Your honesty about what you did and why inspires me to make changes thatI need to make for optimal health. Way to go!

That was a terrible thing to say to anyone! I am sorry he said that! You have to have thick skin to have a KZfaq channel! Just know that 99% of the viewers love you❤ Don’t let rude people spoil your day! Blessings from Oklahoma City 😊

Anyone else want to be like Prepper Princess ? PP you are such a inspiration !

You don’t deserve to be hurt. You have always tried to help people. You give real advice to help others. I am proud of you.

You have a lot to be proud about dear lady. Ive been watching you for quite awhile and I can tell you were going through a rough patch. I've honestly been praying for you. I'm 63 years old and one thing I have learned over the years is that we all go through ups and downs. The most important thing is that we don't t let the down-times define us. From what you have shared, you are taking steps to move forward. You've worked hard to accomplish your financial goals, but now you're working on your mental and physical health. I'm so happy to hear you are ready to take a chance on finding someone to be a part of your life. It's not always easy to find people who share your goals and values, especially when you choose to live such an extremely frugal lifestyle as you do, but it is worth the effort even if you just end up picking up some good friends along the way. Thank you so much for sharing your story. You owe us nothing whatsoever, but you are a natural teacher and many of us learn so much from you. Stay your confident and beautiful self, and just know you are loved! PS. I love your new house. It seems so much brighter and happier than your old place. I wish you many years of comfort and happiness in your new home.

There’s my girl. I love you and have fallen more in love with you. Thank you so much for sharing. I never knew you were depressed and never thought you were overweight. I have dealt with depression off and on for years and know how to allow people to think I’m happy. Being 68 I don’t deal with depression hardly at all anymore. I’m so sorry you had to deal with someone hurting you. You look great, you sound great and even your home is reflecting it. It’s bright and cheery. I already knew you were gay and thought it was awesome that you shared and your plans on going to Pride week and meeting a partner. You deserve someone special. Love you. I wish you were on everyday.

I don’t usually comment on videos… I’ve really appreciated watching your channel for years now! I’m not as frugal as you are and don’t want to be, but your channel has always been an inspiration to me. You help me be more intentional in what I buy and why. You’re someone that shares experience, helps me learn and challenges me to be better. I’ve always been impressed with the candidness and openness of your content. You’re so beautiful and such a kind person! Thank you for all the videos over the years ☺️ Also, I just bought your book on Amazon!!

Congratulations on your hard work! To the hater: A person can always lose weight, but it is hard to overcome stupidity.

In other words, caffeine, walk, sweat, and watch your caloric intake.

As a troll, I'd just like to say that you are (and always have been) drop dead gorgeous. You are a beacon of light in a dark world and it gives me joy to see the uptick in your confidence and general sense of well-being. Wishing you every happiness in this life. I hope you find your soulmate and live happily ever after.

I am a 65 year old gay woman, Corey will be 77 on Sunday. August we will be together 32 years. They are out there, prayers you find her

Had to laugh when you said "tell it to my face so I can punch you"!!! You go girl!

Awww, that's a shame that some jerk is making hurtful comments! You are beautiful, intelligent, wise, strong, successful, an overcomer, a giver and great communicator! Glad to hear that you are confident enough to not be affected by such negativity any longer. Your content is great and has been very helpful and inspiring to so many. Keep doing what you're doing!

Just know you are loved by many. Shallow people try to hurt people. It’s obvious you have a good heart and only want to help people with your gifts. Ignore the hate. You are absolutely worthy.

I think you’re smart and beautiful, regardless of the 21 lb loss. You’re very inspiring. I’ve gotta lose 40 lbs. 🤦🏼‍♀️ This is the year.

You look amazing!! I'm trying to lose 20 more pounds. I have already lost 14 pounds by totally changing what I eat..lower sugar, sodium, alcohol and cutting down on dairy. I also walk every day rain or shine! I'm a 68 year old female and under doctor's orders. Maybe I will incorporate the Zumba too!! Thank you!! You're awesome!!

Being on KZfaq and putting your life on the internet definitely takes guts. There will always be those losers that make mean comments, and you try not to let it get to you, but of course it does! I admire you for being so open and honest about everything! You look amazing💗 Been watching you for years, keep doing you girl!

I just don’t understand how anyone could say or do such negative things. When I watch your channel I feel like I know you, I feel like I am having a visit.I enjoy looking at your home and your dogs. You have made an impact on how I think. Stay happy and enjoy life!

Prepper Princess, you look awesome!

I’m so sorry someone was so mean to you! It hurt me to hear you tell about it…this is why I like dogs and cats better than some humans! You have a whole lot of us out here who admire you and respect you immensely!!!!

I have a lot of admiration for you. You are the real deal. You take personal responsibility and you don’t make any excuses. You rock! I am a big fan. You improve people’s lives, you give back. You are so much better than those trolls.

I just found you yesterday! As a single woman in my early 50's I appreciate you! SCREW THE HATERS! Once you hit 50 you wont give a crap! FREEDOM! Have a great day!

Never would have guessed that you had 20 extra pounds to lose, you always look phenomenal ♥️ Congratulations on meeting your goal! I need to get my a** in gear and get this extra weight off 🥴

I never saw you as overweight - you didn't look it. But you do look amazing at the weight you are now because it is easy to see how much muscle you have gained in your legs. I thank you for the tips and I will be trying some of them to lose a few pounds! The new house is looking great too!

10,000 steps per day, cardio, one meal per day, vegies and meat or fish and 2 coffees.

Guys who call slim females fat usually have tiny tools. I'm voluptuous not fat lmao. I'm 55 and don't give a flying f at what ppl say. Xxx

Congratulations Pepper Princess! Most of your very many subscribers think you you are just an awesome, special, smart and beautiful individual for sure. I appreciate the wealth of information you have given us over the years.

An important part of preppeing, getting and staying in good physical shape.

Don’t know if it’s the content, the lighting, the gorgeous house or what but this is your best video yet!!!!

I've watched you for a few years now. You have been beautiful at every weight. Inside and out. It's why people like to watch you. The internet is a harsh place with some of the worst of humanity: Petty people with no souls and boring lives--and a lot of time on their hands. I admire your courage for braving this cesspool and making contributions that the rest of us find value in!

Also just eating veggies with meat (protein) for a few weeks, cut down all carbs and sugars and one reduces pounds almost immediately. It's best to take it slowly but you're doing wonderfully. You look fantastic. I am 113 lbs now, from 120. My goal is 107. I'm 5'2". I love coffee too and that helps to curb my appetite, I use minimal sugar.

Congratulations!!! Good for you! You are on the right track. I've lost over 120lbs all together. What I do works great for me. I don't count calories or worry about how much I eat. I eat until I'm full. I found that eating once per day works best for me. I don't eat sugars/carbs, grains, seed oils and only drink water. I was never a coffee drinker so I didn't have to deal with that addiction. I don't have any cravings except for what I'm going to eat the next day. I workout 5x a week by lifting weights and walking my two dogs 4 times a day. It's very easy and that's why it works for me. All of the ailments that I had have been cured or are greatly improved. I'm in my 10th month and am almost to my goal weight.

Some people can be do mean. I’m glad you pulled yourself out of your depression. You look great!

You look great! Healthy and strong and beautiful. You don’t need to go down to 140 to find someone that finds you attractive. The hard part will be finding someone with some of the same lifestyle- and goal-choises. That is very important for happy longterm relationships, I think. Wish you the best ❤

Add lemon to water for electrolytes, especially if fasting, sweating, exercising.

It baffles me why people write and say mean things on the internet. Is it a form of venting??? Idk. It takes more energy to be nasty than nice. Big hugs. You are wonderful and beautiful no matter what your weight may be. Thank you for putting yourself out there. You help so many of us navigate financial priorities.

Forget prepping, frugality, meal prep, etc. This is now a personal growth channel. And I love it! (OK to keep the other stuff, though!)

I cant believe some ppl say horrible things to u. They must be loser with nothing else to do. Please know that u r a great person and helps lot of ppl and most ppl love u!!!❤

I have yet to see a video where you do not give sage advice. You learned what you know from the school of hard knocks. Experience is the best teacher and you've been a great student. My best business teacher in college told us "the most important thing to remember in life is to never let anyone define who you are-you know yourself better than anyone". I've lived by these words. You're doing a wonderful lifeswork helping so many others and at the very least giving hope and inspiration. You can't imagine how many people you touch and directly affect. Bless you.

I’m trying to lose half of my body weight by next Valentine’s Day. I have a year to lose 135 pounds. Wish me luck and thank you for the tips!

Hi! I have been watching you for quite a while on tv, so I couldn't comment...even if I was a commenter type person and I am not. This video compelled me to jump on my phone and say a few things. First, THANK YOU! You have taught me so many great things about how to save and invest. I am a registerd nurse and well on my way to retiring early with so much more than I ever thought I would. We are about the same age, and while I go a late start, I am making up for it very quickly now. I was very surprised to run across this video about weight loss. I can SEE you and you have ALWAYS had a great body and looked very fit! Whatever horrible man said those things about you was absolutely just trying to hurt you because he is a broke jealous loser. Please know that you are absolutely lovely inside and out. You have helped people in your real life AND all across the world. You are so kind! You also have great hair, great body, and the prettiest blue eyes. Please ignore anyone who says negative things! Also,your love for Rocky and Nala is my favorite thing about you. My only child is 17 (adopted at 16), and he has a furry little tail too. I named him HeyHey because he is mostly deaf. Please keep making videos and know that you are perfect just the way you are! Rin

Nala and Rocky are cracking me up! You look great! Your house looks wonderful!

You have more gumption than most. The best way to deal with haters is to understand they are weak and fearful. Life will deal with them. Keep doing YOU!❤

Summary: One meal a day: can of tuna's worth of chicken, tilapia, or tuna, and half a plate of traditional stir fry vegetables Walk 5 miles per day Zuma sculpt and tone Steam sauna after each workout But what's good for you may very well be different. This just worked for her. (This is something she said.)

I hope you do find someone to share your life with. You are such a special person!

Never mind the haters. They’re jealous or insecure. Thanks for sharing your journey. I have cerebral palsy but I’m well educated and I work in healthcare. I’m successful but people can destroy your self esteem with their tongue- they have made fun of me because I’m not perfect physically. It’s ok. But I still work on that every day. Good for you!!

Girl you look fabulous! Don’t ever let the haters get you down again! Every video you post from the waist up or down inspires me to do better and make better choices! You are a bright and shining light! I look forward to your videos and you always make me smile. I asked for your book for Christmas and I’m enjoying it.

First time catching one of your videos. You strike me as a bright, kind, wonderful lady. Thanks for everything you do to help all of us

I'm a 30 year old. I started fasting 40-48 hours from Saturday night to Monday night. I don't eat breakfast, eat a random snack for lunch, and whatever I cook for my family (pasta or burgers or whatever) for the rest of the week and I have lost 10 pounds in January. You look great and I never thought you looked heavy 😳 I was at 182 and now I'm 172 and I'm 5'8" for reference. I want to lose 20 more!

The real world. Finally a KZfaq you talks the truth, exactly as they experience it. Very refreshing. You are very discerning

I'll have to re-watch your video. I was too entertained (❤) by the pup-a-thon! Seriously though, you look awesome, and more than likely, many of us are here for what you have to say. Never gave it a second thought that you film one way or another. I get a feeling whoever that co-worker was, is envious of you and your accomplishments!

I love the way you’re rooms are bright, colorful now other home not that it wasn’t bright but it always seem so dark to me when you filmed this just lightened your face up. I just love it. I’m a woman too fighting weight. Good to hear your story. Gotta keep my chins up lol take care

Your logic and self-control is admirable, from dieting to how you manage your finances. I hope your channel continues to grow as you have a really counter-cultural message that's valuable.

Enjoy the Pride event, your attitude is great. You deserve someone special. Don’t “ settle” and remember you are enough.

I'm sorry you had to go through that. She is out there looking for you as well. Sending positive energy your way so you can find each other sooner. 😊

I like that you started by identifying the thing that mattered most to you (the coffee). You gotta have something to look forward to if you wanna sustain a change.

Love you prepper, there’s a lot a people loving you for who you are! 💛✨

Internet trolls are the WORST. However, my haters are my motivators! Thank you for being so honest and transparent, it’s refreshing ❤😊

re: weight. i'm no expert. but i wouldn't recommend losing more than 2 lbs a week for someone with your physique. you looked good before and you look good now, so, whatever works, you are the final arbiter. you look energetic and clear-eyed, so it must have worked for you. your mental acuity is paramount. re: public scrutiny. i was in the military for a few years. it gave me a hard skin. i want to be respectful and kind to people, but at the same time i don't give a shit what they think about me. i am comfortable in my own skin. i hope you are too, because you should be. (edit:) meeting someone. it happens when you least expect it. then it just clicks.

Amber, it’s incredible to me that anyone would troll you. You have great common sense and are brilliant. You are wise and have great determination. Great luck finding your true love. ❤

I am SO happy for you. Your journey reminds me of my own six years ago. I'm 5' 5", a Type 2 diabetic and was 225 lbs. I finally decided to take control of my body and I went full keto combined with a-one-meal-a-day eating plan, did daily boxing and walking 5 kilometers a day and lost 74 lbs. From being an obese, eat everything I want, no exercise person to doing all of that was difficult as you can imagine but I did it because I wanted to control my diabetes. Like you, I'm a coffee addict but to lose weight I used MCT oil or butter with my coffee, along with muscovado/raw sugar. It went a long way in making me feel full. I also supplemented with a brew of fresh ginger with lemon, which does incredible work of dulling the taste buds and cutting hunger pangs PLUS ginger is good for you. I pushed my body hard and experimented on how long I can fast and exercise. I managed with 24 hours of fasting while still doing 2 hours of boxing and 5 kilometers of walking. I never felt weak or hungry. Fast forward to six years later and I've gained between 15 to 20 lbs. The keto isn't really for me because I developed a really itchy keto rash that was so bad that it even disrupted work. I would scratch myself raw until blood would come out. The itching stopped when I ate carbs again. I figured cutting out carbs goes against my entire Asian-ness. What can I say, we're born to eat rice. Note I said rice, not bread which has sugar and other additives and not really good for me. I eat bread and I gain weight almost immediately. Anyway, I still follow my one meal a day routine, control my rice consumption, and exercise when I can. I have brought my weight down to nearly my original dramatic weight loss. It's a struggle to maintain but I keep at it. The big upside is that I've finally managed my diabetes, which was really the reason why I started my weight loss program in the first place. You should check out this guy. I've learned a LOT about the science of eating from him. He's been a great help during that time I started to embark on my weight loss journey. www.youtube.com/@WhatIveLearned/videos GOOD LUCK! YOU'RE AWESOME!

i like that you said your body is not my body. do what your body said it needs. thats the best and safest approach. also cute doggos in the background.

Between being slim, and pretty, and good with money, and good with home renovation, you give a lot of people reasons to have a swipe at you. Ignore. You are adored. X

Even at 171 you didn't look fat. I'm glad you are in a better mental space now. ❤

I’m so pissed off that anyone would be so ugly and mean especially to you. You’re such an inspiration to me personally. I love everything you have going on and take your advice. We are debt free and frugal, we have emergency supplies and grow our food… and it started watching you during Covid. I love you PP you deserve all the best and happiness . I just know you’re going to find what you’re looking for ❤️❤️❤️

Hi! This is Bridgette! You probably won't see this but I'm going to try this. I feel bad that people are so cruel. I think the world of you ❣️

You look awesome! I never thought you looked like you needed to lose weight. The jerk that made the nasty comment clearly followed you and was probably jealous that you are so capable. He probably has a beer gut, lol! Your home looks amazing!

I love how open and honest you are. Well done at being you. Truly inspiring. Xx

Dear Prepper: I am a teacher, and therefore I work with the public. When you work with the public, anything may happen to you. You are exposed and some of them prey on the imperfections we all have. Please, don't dwell on the pain this people may bring. Don't give them power. I really enjoy your videos. They keep me grounded and help me to reset my mind about expenses. If I lived in California, I would be your friend and visit with you. Of course, WITH YOUR Permission. Yes, there are ugly people. There will always be, but there are many who respect and appreciate you. Monica

Jealousy is an evil thing. This person has a self confidence problem. You are beautiful.

I've been wanting to lose weight for months but I've been too lazy to do something about it. Now I see that all I need is the will to start. Thans for the motivation!

I hear you about depression,when you see something negative about yourself you remember me …I admire you .your beautiful,smart funny determined,original and loved by millions,of which I am just one❤

I understand depression. My prayers are with you. It gets better. Never give up.

Thank you for sharing your weight loss journey; congratulations on your success. You are a smart, inspirational, kind woman. Do not let anyone have power over you or try to take you down. I have learned so much from you and I am sure I will continue to. Thank you for just being you. I hope you have many adventures in 2023!

I think you are a very pretty and inspirational person. You are also a very hard working person and I admire how good you are with money. I'm 5'6" and 170 lbs in my sixties. I got a Fitbit for Christmas and my twin and I walked 10,000 steps for 4 days straight. We are trying to exercise everyday and not let the cold and rain distract us. We both have strong legs. It's midsection and upper arms that we need to work on improving. Personally, I lost my best friend, mother, and dog within 7 months. I'm getting closer to the bible and that is helping. I didn't work 46 years straight to have health issues now. (On bp medicine) So, our goal is to eat less and exercise more. Your example has encouraged my twin and I to do better! Thanks for sharing!

Hi ! Great job !!! I am a fan from way back and I am glad you are here with us still. Thank you for hanging in there. :)

I am 5'7" tall just like you. I once lost a LOT of weight because of the trauma of divorce. I weighed 108 pounds. Then in an attempt to cheer myself up I decided to change my long straight hair... I got it cut and permed..? I looked like Harpo Marx for about 6 months til my hair grew in and I ate a sufficient number of canolis. You are correct, don't lose too much more weight, you look fine as you are but losing a bit more will be healthier. Shhhh, don't tell anyone but I had to deal with a great deal of stress the past few years, went the other way, but now have lost 60 pounds and am at 148. I feel I have saved myself from becoming a diabetic. You have done wonders for your health.

Good for you!!!! Sad that some people have such terrible lives that they need to try to bring other people down. You’re making the world a better place being your best self and sharing what you know. I appreciate you! 💕

Your dogs are so adorable they stole the show.....Really love your honesty about people...YOUR SUCH A FABULOUS PERSON....YOU LOOK FANTASTIC... GOOD FOR YOU!!!!

You don't deserve those hateful comments. You're great just as you are, and, you help so many people. Thanks for a great inspirational talk.

I work from home and I bought a stand up desk and a trampoline and I bounce between calls because it is fun.

Your dogs are having so much fun in the background, I can’t stop watching 😂.

You’re an amazing person never believe anyone that tells you different. And those cute little babies in the background are everything

I’m rooting for you to meet someone absolutely awesome. You go!!

Great job ! Now I want stir fry for dinner tonight. Your renovations are looking great behind you there. I really like the wall with the cut out squares. The house has so much light too. I am doing WW right now and have lost 12 lbs in a month.

First time viewer! Your video was screaming honesty, integrity, love, compassion, intelligence, bravery, and on and on and on. I loved this video. In fact, I am 171 pounds and I put on 25 pounds in the last four years after coming out of an abusive relationship. Nothing has motivated me, but now that I saw your video I feel very inspired. Thank you for sharing your journey good luck and God bless.🙏❤️

Hey, I watched you from the California home, and you always showed yourself in a full view cooking. You are great. I've learned so much from you. I have saved money and been spending way less . You are an inspiration to a lot of us, pleased know that .

Your diet is good. Did the same thing 1 can of tuna and 1/2 baked potato for lunch, don't remember what I had for dinner, walked a lot and worked a physical labor job. Lost 30 lbs in 1 month. It works.

It's so easy to criticize people online. Most of these haters would never say anything to your face. What I have found is that miserable people love to make others feel as miserable as they are. You are awesome and you look great! Don't let the haters get you down.

Your house looks amazing! So ironic you posted this video today. I started a low carb, high protien diet three weeks ago. I am currently off work waiting for a hip and knee replacement surgery soon, so exercise is not an option at the moment. I am doing physio twice a week. Unfortunately diet is my only option. I have lost 12lbs so far and was feeling a bit down today because I thought I should have lost more by now. Your video has given me a boost. Thanks for sharing your experience.

Love watching your dogs playing with each other on the couch..so cute

please dont let negative people steal your focus. you do so much to inspire us. I believe the devil will attack you just for that reason! But live in spirit and don’t listen to the noise. keep doing you! it inspires us.

This is one of the better videos you’ve made in my opinion. I’m struggling to lose weight after gaining 40 plus pounds in 2 years after having a hysterectomy to remove cancer. Many other sad life events happened and I gave up trying to take care of myself. The past couple months I’ve had a hard time eating meat. It just wasn’t good anymore so now I’m doing a plant based diet. I’m losing weight gradually. Slower than I’d like compared to when I did keto but it’s still progress. I’m shocked people have no life and make videos to criticize you. That’s so insane seriously insanity. I honestly did not think you looked overweight before. You definitely carry your weight well if you were up to 170. I wish there was a way to filter the negative comments so you don’t have to see them. That’s not good for anyone to be criticized like that. Your home is coming along very nicely.

How brave of you to show your vulnerability regarding trolls. However, you are amazing and are helping so many people.