I did it. I cut back my calories to less than 1000 a day and I have lost 26 pounds in a month. Thank you very much, sir for all your encouragement.

This is easy doable if you weigh alot. If you are not massively over weight it's a bit more difficult.

I walk 3 miles 1 hour in the morning, sometimes again in the evening I’m 63yo woman who only started walking 3 months ago and I could barely walk 1mile. This weekend I walked 10 miles fasted no food that day. Down 4.5 pounds by the next day yes I know some of that is water but I kept 2 pounds off and continue losing

I suggest including a ton of veggies at every meal along with the meats he said. Veggies have high volume, fiber and water to fill your stomach up for less calories. So you can stick to the very low calorie while feeling full and getting lots of micronutrients. Plus like I said the proteins. And drink about 96 ounces of water a day. Studies have shown that the 96 ounce mark is when it starts contributing to weight loss. Add a pinch of sea salt to your water for some electrolytes.

10 days waterfast Eat only the necessities afterwards: **Protein** Long walks/ burn Calories for a couple of hours.

😂😂 I love this video 🥺🥺”this thing gotta be on fire “

I’m at a healthy weight and am pretty lean (according to my doctor and the charts and everything), but I prefer to be down lower, so my current goal is to lose maybe 15 or 20 more pounds! I’ve been doing something similar but not as extreme, like 1000-1200 a day plus lifting and doing some elliptical and exercising! Just the other day lowered my calorie limit even more to speed up the process! So this was really encouraging to hear that other people who have even more to lose than me are doing more extreme measures!

I don’t want to burn my fat too fast. Might start a grease fire 🔥 🔥🔥🔥🔥

Let’s get straight to the point

“Just don’t kill me “ 😂😂

I am doing an experiment. Articulate in your mind the goal and desire Exactly what you want. Then let go of any want and need of it. Let go of trying hard to make it happen.. And start doing… Trying isn’t doing. In the past I’ve used this to get into shape and it didn’t feel as hard to do it. Less resistance and procrastination. It’s easier to find a girlfriend when you don’t need one. It’s easier to find a job when you don’t need and want one. It’s easier to lose weight when you don’t need or want to. Starting experiment

Thank you, but could you provide a sample of what that would look like for a day? Then I could just do that daily, thank you much.

I'd like to know if condiments are allowed on the diet. In particular I'd like to know about salt, pepper, soy sauce, fish sauce, hot sauce, and hoisin sauce. Thanks

I think swimming is a good sport to do

I am going to do your diet and my husband needs to lose weight too, he is 150 pounds overweight and he is obsessed with food and makes excuses to overeat.. he also sneaks unhealthy food, do you have a video that can help change his mindset?

Spoiler: Eat less cake

I was going to ask, why couldn't you just not eat at all? I go several days with no solid food...I take liquid vitamins, use wheatgrass juice powder, collagen peptides, water, tea, electrolytes and I am able to exercise with more energy than I have when I eat!!! Seriously. I'm down 100.4 lbs right now and have about 80 more to go. Right now, I'm eating Wednesday, Saturday and Sunday only...fast the other 4 days and I love it!!! I'm 66 years old and female. The easiest thing I've ever done. Like you say though, it's definitely a mental thing because I want to eat while I'm fasting but I know it's only for pleasure, not true hunger at all. So I just have to dig in at those times and refuse the break and in a few minutes, I've forgotten about it. I've been obese for decades, Trainer Joe, and I admit I'm a little desperate to get this done so it's extreme but if it really works, and it seems to be, it is worth it. I'm already thinking about how to maintain once I get to my goal. I don't plan on ever eating 3 squares and snacks anymore. I enjoy your videos. The one thing I really like about IF is that it is customizable and I have made up my own plan which works for me.

If you're burning 600 calories via exercise (two 30 minute run sessions), do you increase your calorie intake or keep it at 1,000 calories per day? I always get confused with calorie deficit when it comes adding exercise in ...

195 lbs/5,9height trying to lose 20lbs in a month. Only eat 10eggs with a little grilled chicken and an apple a day. Can I do it?

I want to lose 60 pounds 20 pounds per months

Hey, Trainer Joe’s! I’m over from Paul and Morgan’s whom I sure you know 😏 My brothers have some of those chunks of rubber fat and also some muscle as reminders 😅

Would it be a bad idea to stay at 1000 calories for 6-8 months? I was looking at zig zag dieting (eating slightly higher calories some days around 1500). Mostly because I was worried about depleting my bodies nutrient storages, but I don’t know if 6-8 months of strict 1000 calories will cause as much depletion as I’m thinking. For reference, I’m 5’7 298 lbs, and I want to be 130, so around 168 lbs in total I am planning on loosing in the next 8 months. I am following the 100 lbs in 6 months video (I’m 3 weeks in and 16 pounds down so far!)

I get sick every time I try to limit my eating to less than 1000 calories a day.

I like this idea however may people say it its a sustainable way to loose weight? Is this correct? Do you have to keep fasting to keep this weight off? How will one enjoy life?

I am going to start the 21 day challenge. I plan on eating 500 calories max per day, just so I have enough energy to bike for an hour a day. Would that still show the same results?

500 to 1000 calories per day? That's the strength and conditioning equivalent of medical malpractice.

Is eating 1000 calories a day a long term sustainable thing you can do?

I need to lose 20 pounds in a month

I’m willing to do whatever it takes but I’m surrounded by people (dietitians mostly) who say that doing this will wreck your metabolism and will cause weight gain long term. Do you know about this? Will this happen if I go hard and eat 500-1000 cals per day?? I’m just scared of gaining even more weight in the future.

I want to lose 20 pounds in one month for an upcoming fight. Is that healthy for me? I also want to feel strong during the fight. Btw the fight is around march. I would lose 20 the first month 10 the 2nd month, and another 10 the 3 month

What’s your 21 day challenge?

After you lost the 16 lbs in ten days .have you kept the 16 lbs off,or gained any of it back....

Im 156 at 5’2. Whats the deficit i need for being 125lbs? Asap

🤣.... I love you dude....🤣 ..all I can say is...... Amen !! ...miserable , yep..... ... mindset, absolutely..... .... you must train your brain .... .... absofuckinlutely ....

I'm a male 6'-3" and 278lbs 31 years old, started at 309 on March 20th. Do you think it's possible to lose 60lbs in 3 months now? I started at a slower pace, not sure if I can speed up the pace in a healthy way?

did u get HAIR LOSS??

Eat only on the weekends 😊😊😊

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you will just lose muscle aswell

will i lose muscle while doing this ?