How To Lose 5kg in 30 Days Eating Indian Food (foreigners results)

Рет қаралды 2,616

3 ай бұрын

I am sharing with you my weight loss journey that I have been on for the last month and how I managed to lose 5kg based on Indian Diet.
The details of my dietitian are here:
Health Culture by Divya Kotwami
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#foreignerinindia #agnesmann #weightloss #loosingweight

Пікірлер: 103

@TheRightResponsewithRosh 3 ай бұрын

Looking fabulous! ongratulations on putting a plan into action!

@AgnesMann 3 ай бұрын

Thank you so much Roshini. It was challenging for sure but thought me a new way of eating so it’s a keeper.

@nimeshpatel6545 2 ай бұрын

Keep up the hard work Agi, very interesting and informative. We should all be motivated by this wonderful and educational vlog 🙏

@AgnesMann 2 ай бұрын

Thank you! Will do! hope you guys are all good

@sagarmeena0210 3 ай бұрын

You look great Agnes....congrats 🎉 ❤

@AgnesMann 3 ай бұрын

Thank you!! are you keeping healthy lifestyle?

@maniyadav2661 3 ай бұрын

Nice advice

@AgnesMann 3 ай бұрын

Glad you think so! I hope you too eat well and keep active

@TheGuriro 3 ай бұрын

Change is visible... you are looking great. This is very helpful. Stay blessed, stay healthy..

@AgnesMann 3 ай бұрын

Thank you so much. Do you follow any diet and are you keeping active?

@TheGuriro 3 ай бұрын

@@AgnesMann Thank you Agnes. Not realy no professional diet plan. But try to remain, ... mat least 40+ min walk ans some yoga on weekends.

@Titoo-Gaming 3 ай бұрын

Thanks Good job sis keep it up

@AgnesMann 3 ай бұрын

Thank you. Are you too eating well and keeping active

@poonamtambe6605 Ай бұрын

You look really best now thanks for sharing video💐

@AgnesMann Ай бұрын

Thank you so much. It has made a lot of difference indeed

@sanjibdeb4731 3 ай бұрын

Ma' am , Motivational video 👍✅ You are Looking so beautiful ❤

@AgnesMann 3 ай бұрын

thank you, what is your usual diet and work out routine?

@Subhransukar1 3 ай бұрын

Good to see that You lost 5 kgs....an your special diet plan......My wife is a big fan of the Khichdi that you mentioned in your diet.....regarding non veg diet I think chicken fish and eggs are ok...but no red meat......I remember in gym they used to recommend chicken and eggs.......Our little one would be 2 months on march 22...hes fine...wants who ever around him to give him full attention .....his next vaccines are on april.....take care

@AgnesMann 3 ай бұрын

Chicken as long as it's free range its good,my worry with all the meat we eat nowodays is stuffed with antibiotics and medications and also is not well fed, so hence I want to eliminate it off my diet entirely.

@PurvanchalPaswan-gn3sg 3 ай бұрын

Ma'am I see you working very hard in the video

@AgnesMann 3 ай бұрын

I am a quite hard working person hehe. I hope this was somewhat useful

@murieljah5480 3 ай бұрын

looking positively lovely ( you were before ) besides it great to stay healthy. Keep it up BUT don't go overboard☺

@AgnesMann 3 ай бұрын

Thank you so much. Yes there is a fine balance line that it’s best not to cross so that we stay healthy and not too thin and malnourished like most of the models out there

@sandeepsinghrajawat3392 3 ай бұрын

Hey Agnes, you are looking so pretty✨❤

@AgnesMann 3 ай бұрын

Thank you so much ☺️

@rahulm2827 3 ай бұрын

very motivational video 👍🏻💯 i'm happy with my BMI but i know i dont eat healthy actually. should also start eating more fresh food really.

@AgnesMann 3 ай бұрын

yes, it is very important that we eat well and keep active. This is the only way to live long happy and independent life.

@vipinkumar-ro3jo 3 ай бұрын

Thank you for suggest for health

@AgnesMann 3 ай бұрын

thank you I hope it was useful

@NayanaPatel-zl5yg 3 ай бұрын

I am interested now ,Angnes you lost all that weight,beautiful,🤗

@AgnesMann 3 ай бұрын

Oh thank you Yes I managed to get back into my previous shape although there is still a bit more that I want to loose. Lest see how it goes Are you too keeping active and eat well?

@mazmedia44 3 ай бұрын

Super. Congratulations!! I am trying to omit bread, rice and chocolate & chips at the moment. Unhappy with belly far, that won't go away. As we get older, the harder this weight control becomes. It is about a lifestyle change. 🎉

@AgnesMann 3 ай бұрын

Yes we all have the stubborn fat areas and it’s not easy to get rid of them for sure. And with age and hormones yes it’s even harder, but not impossible. And also we must remember that it’s not always about looking perfect but more about just staying healthy and keeping active.

@mazmedia44 3 ай бұрын

@@AgnesMann our surroundings sadly encourage us to eat unhealthy. That makes it harder to pick the right choices. And food is also something that we do for get together and enjoy with family as family time. So self control is an important tool here. The sooner we adapt that the better. Perhaps.

@dagmarapulawska6964 3 ай бұрын

This is wonderful, I hope you can continue on this plant based diet …I have been on this diet since 12 years… moreover, I recommend mucus , gluten, sugar and dairy free diet… 🙏

@AgnesMann 3 ай бұрын

wow 12 years! you must be super lean and healthy! I would love to eliminate all the bad stuff (gluten, dairy) just one thing at the time, I have already massively reduced meat (very occasionally I would be left with no choice when out for meals) WHat is your fitness routine like? What is mucus free diet? never heard of it

@kushalbaruah9560 3 ай бұрын

best of luck 👍👏my dear didi ???????? 👍👍👏👏👏👏

@AgnesMann 3 ай бұрын

Thank you so much 😊

@Subhransukar1 3 ай бұрын

Nice to see that you lost 5 kgs in just 1 month....your diet are very healthy ...my wife is a big fan of Khichdi........In gym they used to recomment us to take chicken and eggs......but no red meat......our little one would complete 2 months this march 22.....he always wants attention from who ever is around him.....anyways take care and keep blogging

@AgnesMann 3 ай бұрын

thank you so much. Khichdi is always very nice and healthy option, you can ask your wife to prepare the quinoa version ( swap half the mong dhal for quinoa, rest is same) its also very yummy and healthy. so sweet, I remember when my children were so little, its a very quick phase as they grow too soon, enjoy every moment of it.

@deependergurung4049 3 ай бұрын

Perfect.looking ..🙏 keep lt up... good very good...and for my pahji..🫰🤲 yes.... he is already a perfect...good looking guy...so for both of you..🎉🙏💐

@AgnesMann 3 ай бұрын

So nice of you thank you 🙏🏻

@poonamchoudhary5121 3 ай бұрын

you were having Icecream at Chappan Dukan 🙂 .I live in New Palasia however I don't go to chappan because it's very unhygienic

@AgnesMann 3 ай бұрын

Yes you guessed it right

@ravikotarya2053 3 ай бұрын

You are looking so beautiful

@AgnesMann 3 ай бұрын

Thank you so much ☺️

@nayinisrinivasrao4920 3 ай бұрын

You looking beautiful ❤❤

@baggiJosh 3 ай бұрын

Now very pretty ❤❤AGNES

@AgnesMann 3 ай бұрын

Thank you so much. Are you keeping any special diet and are you keeping active

@anadraj9105 3 ай бұрын

Good. ❤💐🌹👌👍👏🙏

@AgnesMann 3 ай бұрын

Thank you! Cheers!

@gurbhajan3716 3 ай бұрын

I love sweets but apparently cancer loves it more then me

@AgnesMann 3 ай бұрын

Yes! So it does junk food and all the processed food we love to consume. The funny thing is that we all know it, just don’t act like we do. Ignorance is a disease itself 🧐

@RajeevKumar-mu9wb 3 ай бұрын

👍👍👍👍❤❤❤❤

@AgnesMann 3 ай бұрын

Thanks and I hope you had good holi, 🎉✌️😊🙏💐

@Damian_HENRY 3 ай бұрын

Video comes when iam 💤... Why am I watching this loosing sleep while I need to gain more weight 😂

@AgnesMann 3 ай бұрын

It’s so funny how some of us wants to loose some want to gain, we all never happy with what we have. I think it’s all about the balance. As long as we keep eating heathy and stay active that’s all it matters.

@Damian_HENRY 3 ай бұрын

@@AgnesMann give me anything y'all don't want 😄

@sapankn12 3 ай бұрын

Lovely India-Polish Cop.

@AgnesMann 3 ай бұрын

Thank you so much and I hope you enjoyed the video

@gurbhajan3716 3 ай бұрын

I like your diet what is it called please?

@AgnesMann 3 ай бұрын

It’s called healthy diet hehe. No name just a personalised diet according to my blood group and my health conditions and activity level.

@gurbhajan3716 3 ай бұрын

🙏🏽😊@@AgnesMann

@ang4065 3 ай бұрын

Ok I am not a professional in this matter however this is what I personally do. I am a vegetarian and recently I have started to cut down on rice intake and I have always consumed very less sugar and also instead of eating 3 times a day now I eat 2 times a day and also I have drastically decreased eating fast food. And all of this have had an impact on me along with exercises. Also one more thing if you r a vegetarian then please take protein supplements. I take plant based protein powder. This is very important. Btw I am from Assam and please come and visit North East states in India with your family. You can even vlog your experiences here which will highlight the beauty of North East States.

@AgnesMann 3 ай бұрын

we are planning to visit Assam one day. I am taking some supplements just did not mention. Thank you for watching and keep up with healthy lifestyle.

@Damian_HENRY 3 ай бұрын

Assam is similar to other parts of india go to meghalaya mizoram manipur nagaland etc

@ang4065 3 ай бұрын

@@AgnesMann 👍

@ang4065 3 ай бұрын

@@Damian_HENRY Not true. Assam has different parts to it. Not all of Assam is Guwahati which has become a melting pot. And by your logic Meghalaya, Mizoram, Manipur, Nagaland all of these people r similar when it comes to looks then by that logic itself you guys r similar.

@Damian_HENRY 3 ай бұрын

@@ang4065 I know ..but where do you think they will go when they say assam ,,, ghty

@henrykajolantamakowska4435 3 ай бұрын

❤❤❤❤❤👍😘😘😘😘😘

@AgnesMann 3 ай бұрын

🥰🥰🥰

@Steven-ze2zk 3 ай бұрын

11 pounds? Is that all you lost? Hardly a journey. I could lose that in one week if I worked hard enough. I'm down more than 40lbs in just 11 weeks. I need to lose around 90lbs in total. I'm eating raw vegan and doing some exercise.

@AgnesMann 3 ай бұрын

5kg in one month is a very healthy way of loosing weight. As I explained in the video, if you drop too fast too soon its actually alarming and such diets are a risk to your health. Please be mindful how you reduce your weight. Also being raw vegan take supplements for protein and vitB12. take care and thank you for your input.

@somebaral1034 3 ай бұрын

U Are So Beautiful..

@AgnesMann 3 ай бұрын

Thank you 😊 Do you follow any diet?

@somebaral1034 3 ай бұрын

@@AgnesMann yes..

@thelordofthespirit3818 3 ай бұрын

Just looking like a 🤩 wow

@AgnesMann 3 ай бұрын

hehehe thank you

@sanjaymishra6518 3 ай бұрын

Hare krishna bhabhiji

@AgnesMann 3 ай бұрын

Hare Krishna

@user-lh3me1en7m 3 ай бұрын

Hi medam how are you

@AgnesMann 3 ай бұрын

Good. How are you? Do you follow any diet?

@user-lh3me1en7m 3 ай бұрын

@@AgnesMann yes sister

@user-lh3me1en7m 3 ай бұрын

Can you make one Europass cv sister @@AgnesMann

@user-yd6sj3pe4j 3 ай бұрын

Do not get me wrong . Do elephants loss weight ? Losing weight is not option . You must maintain your body according to your weight & calories

@AgnesMann 3 ай бұрын

I don’t get the point but ok, I hope you liked the video at least

@deepakpatil7063 3 ай бұрын

I want to wina car

@AgnesMann 3 ай бұрын

wrong video

@NBs304 3 ай бұрын

Agnes no one can say you are mom of three. Keep going

@AgnesMann 3 ай бұрын

Thank you! 🙏🏻

@Titoo-Gaming 3 ай бұрын

Thank you for health tip Good job sis

@AgnesMann 3 ай бұрын

@@Titoo-Gaming thank you. I’m happy you have enjoyed it

@kamlekarsuresh2906 3 ай бұрын

Car/-

@AgnesMann 3 ай бұрын

If you want to win a car, you need to enter the draw on the other video

@krishnann1351 3 ай бұрын

😃😂 I AM HARD WORKER I AM NOT FAT OR I AM SIN PERFFECT 😃😂 NO BP NO SUGAR I AM 52 😃😂 BUT EVERY THING STARTS AFTER 50 YEAR 😃😂😃😂😃😂 LET SEE WHAT HAPPENS IN LOST 10 YEAR S OF MY LIFE BECAUSE THIS GENERATION ONLY 60 OR 65 YEARS 🌍🌍🌍😆😃😂😆😃😂😆😃😂😆😃😂😆😃😂😎😎👍👍👍👍

@AgnesMann 3 ай бұрын

that's great keep it up!