How to STOP bad eating habits // break your worst nutrition habits!

How to STOP bad eating habits // break your worst nutrition habits! | Edukale

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How to STOP bad eating habits // break your worst nutrition habits!
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Bad eating habits can be challenging to break, especially in a society that often emphasizes quick fixes and diet culture. Taking a non-diet culture approach to break them is the way to sustainable healthy eating habits!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Пікірлер: 29

@katarinkasweet 28 күн бұрын

Hi Lucie! I have been binging your content last couple of days and thanks to you I realised I that I am actually eating pretty healthy, I just had super high unrealistic expectations of eating extremely clean an healthy 100% of the time. Thank you for that. Also I decided to change my relationship with food, so for last couple of days I have been eating everything I want, anytime I feel hungry and I am trying to listen to my cravings. I am a recovering intermittent fasting addict and I actually eat SO MUCH food now 😅 I am stuffed all the time, and can't seem to stop. But I believe my body needs it right now, and once it will understand that food will always be there, I will be able to listen to my fullness cues too. I just hope it will not take too long 😅 Thank you for your work, you are amazing 💕

@anabeatrichee 28 күн бұрын

one of my biggest struggles is stopping to eat before getting stuffed, but onde you start to notice it, you can`t unnotice; the hunger scale (5:37) is super helpfull, ive been practicing it during the meal, so I can try to stop at level 6... If I dont, when I get up from the table I realise im at a 8 or 9...

@katarinkasweet 28 күн бұрын

@@anabeatrichee I am happy to hear that it actually helps! I might just print it out and put it somewhere in my apartment to see all the time. Plus I also need to work on being more present, I am guilty of watching videos while eating as well 😅

@Edukalebylucie 25 күн бұрын

Thank you so much for your kind words! Indeed, you are in this over-compensation period (much like needing to take deep breaths after spending a long time under water) but once your body recognizes food as always available this will stop!💜

@princessdaya5781 20 күн бұрын

14:20 the only time i dont wait to fully clear my mouth before taking the next bite is when eating popcorn lol

@brendastevens9077 14 күн бұрын

My best tip is listening to you, and learning to implement your advice!🤗❤️❤️

@debrasams2362 28 күн бұрын

I haven't thought about habits. Thanks for discussing this. I'm going to list mine and see where I am on this. I think that will help me meal plan better. Great info.😊

@Edukalebylucie 25 күн бұрын

So glad it was helpful!

@SWLion26 28 күн бұрын

Good info, thanks for the video. I try to get at least 80% or more of calories daily from unprocessed/minimally processed foods, leaving room for some kind of dessert daily.

@Edukalebylucie 25 күн бұрын

Thank you, and that's great!

@user-yg6bp4zx6q 22 күн бұрын

And I guess it's also worth mentioning that all this things are bad only if they are really habits. I think it's fine if you overeat or skip a meal or order highly-processed food for convinience just once in a while

@KatieJoMikell 17 күн бұрын

What are your thoughts on someone that eats very slowly like my mom could sit there and eat for 45 minutes and we are all done after 10 minutes. Do you think her way of eating is much more healthier? Thank you!

@orang1414 27 күн бұрын

What advice would you give if you struggle with ‘saving’ calories for the end of the day or not eating enough throughout the day because you fear you will go over your daily intake if day you ate breakfast and lunch but go out for dinner/ have a spontaneous or different new food? Hope that makes sense x

@orang1414 27 күн бұрын

I also struggle with weighing food and not knowing what a portion looks like; for meals and for snacks. I feel like it would be too mentally exhausting to have to try and make everything fit in MFP to accommodate new foods, sos ‘easier’ to just have the same thing everyday which I know isn’t healthy, but I feel like currently I don’t have enough knowledge and understanding to move forwards from it.

@Edukalebylucie 25 күн бұрын

The key to both these issues is to free yourself from the shackles of calorie counting and weighing and portions etc and to instead start listening to your own signals and cues. I have a few videos that can help with this like this one: kzfaq.info/get/bejne/o5qEqcZznbacYKM.html