How To Lose Belly Fat FAST [Explained At 3 Levels]

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Күн бұрын

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Today I'm sharing three levels of belly fat loss.
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Chapters:
0:00 Intro
1:00 Beginner
3:25 Sponsor
4:37 Intermediate
7:45 Advanced
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 76

@AmeeraG242 10 ай бұрын

I am here to tell anyone who needs a little encouragement, you are in the right place because her advice works! I have now lost 65lbs ! ❤❤ Thank you Autumn 😊

@katherinerobbins7422 9 ай бұрын

Congratulations 🎉

@samiraesmaili7021 4 ай бұрын

👏🏻

@guylainelamoureux 10 ай бұрын

Eye opening science facts information 🤔… I can certainly improve on all fronts, last 20 pounds should finally come off. Six months of 12/12 and 3 meals a day sure helped me get to sixty pounds lost fast 😊. Thank you so much Autumn, amazing content, really appreciate it. 👍❤️🇨🇦

@royceealmanza5689 10 ай бұрын

Always great information! Thank you Autumn! 😊

@ralphhamdeed2977 10 ай бұрын

Great video autom as always

@garthdana1803 10 ай бұрын

Perfect! Thank You!😊

@gwenwebstar7821 10 ай бұрын

Thanks autumn .... Your videos always help me during my weight loss journey... they are so useful... Love u ❤

@hclarinet9219 10 ай бұрын

Thanks so much for the info! Will be cool to see a video about the best diet to lower cholesterol

@geolorifbk 10 ай бұрын

Hi Autumn, love your videos ! Thank you !!! Question..... is rebounding considered a resistance training exercise? (Body weight)

@mamokamika4212 10 ай бұрын

Autumn, thank you for sharing your knowledge. I want to have all your recipes in a cook book form. Please tell me how to do that. Thank you.

@FrostDrive 10 ай бұрын

The past couple weeks I've been making SO much greek yogurt thanks to your video on it! Thank you so much!! I had no idea it was possible before

@skillsmany2235 10 ай бұрын

🌞 Thanks, Mom!! ⚘️ Best wishes to you and yours! 🕊❤️🧸

@daninglesonline1526 9 ай бұрын

This is the type of video I need🎉 What’s your opinion about protein bread? Is it best to avoid it too?

@jejunamja 10 ай бұрын

Good morning and thanks for the video… yeah I’m on the sleep training part I’ve pretty much done all the others. The no snacking part and eating enough protein for me has been the biggest help. Now if I could just give up that dark chocolate on weekends

@brssimo 10 ай бұрын

Great video!

@eileenlanducci8277 10 ай бұрын

Always so helpful and motivating to watch you, Autumn! I do well with all your advice except for the sleep one. Inthinknitnhas something tondo with having 4 kids 😂. And its worse now that they're teens and mid-life stuff is hitting.

@kellygay3650 10 ай бұрын

Sleep is truly the key! Thanks autumn❤

@bobbic2119 10 ай бұрын

Thanks for all your great information! Sometimes we don’t even know we needed it until we see it😊

@ervinsmoviecorner8748 10 ай бұрын

Welcome to the month of August, Autumn!❤❤

@caroljahnke5034 10 ай бұрын

Amazing helpful tips. Where can I get the recipe for the meatballs over veggies recipe. I'm almost 65 and find it very challenging to lose belly fat.

@tammysanchez4633 10 ай бұрын

Very informative thanks! Is riding a bike okay too, I don't have a treadmill

@Robynn-pr4lv 10 ай бұрын

Do you have samples or your protein powder? I've never found a protein powder that doesn't taste horrible to me so I'm hesitant to buy anything.

@gabbydeloreann 4 ай бұрын

i actually got coconut flour today and i’m excited to replace it with regular flour. 💪

@strayviolets 10 ай бұрын

Thanks 🙏

@peggyconway2900 10 ай бұрын

❤ congratulations!!!! 👨‍👩‍👧

@FrankieFranks44 10 ай бұрын

YAY! My ADD let me focus on the whole video without rewinding or saving for later! Thanks for this one, it makes it so much easier to see what to do broken down into stages. It gets overwhelming with so much info out there and feeing like you have to change everything about your lifestyle overnight. We all know that is not going to last a few days let alone long term/new lifestyle. So again, thank you!!! ❤

@Sam1990s 10 ай бұрын

Hi Autum, my wife and I just found out we are having twins. Just wondering how you’d approach sleepless nights increasing cortisol levels, etc. Thank you!! ❤

@JL-ed4cb 10 ай бұрын

Following 😅

@ctgctg1 4 ай бұрын

Remove fast food and eat lots of fruits and vegetables is the major first step. Focus on the veggies and steer clear of fruit juices. Snacks are okay if they are low glycemic index veggies. Of course there are exercises like the plank and walking 30 min is great too. Just remember to take your walking slowly at first if you have hip or joint issues.

@Athlete1015 10 ай бұрын

what is an appropriate amount of muscle to lose when losing weight? Im doing ideal protein / 1k calories a day with a 14-16 hour fast. 7pm to 10 ish am. I 2x per week do an hour of exercise while fasting before breakfast. I have been doing this for 5 weeks and lost 6#, 4.5#, 3.5# and then 3# so far! I did lose 4 pounds of muscle so far, but had 109 pounds of muscle at 5'3" tall. My whole body used to weigh 109 pounds so I thought its okay to lose some muscle? Thanks!

@Ansmousoeesoj 4 ай бұрын

What incline do you use for walking on a treadmill?

@denisecooper2469 10 ай бұрын

Does Pilates/ wall Pilates count as resistance training?

@karissahambley4969 7 ай бұрын

Hey ! Would love to see some videos on postpartum nutrition and also breastfeeding nutrition !!!

@laurengriffin2816 10 ай бұрын

Does Spelt flour spike insulin?

@itsonlymyopinionok8115 4 ай бұрын

Where do you find that bone broth? Canada?

@stephaniem895 5 ай бұрын

Ok so I’m T1D diabetic…. How does this apply to help me lose belly fat? Ever since I’ve been diagnosed (LADA age 35) all weight gain goes to my belly. Tbis was never previously the case.

@mrowe1204 Ай бұрын

What if you stand for your job is that considered into the 30 mins of walking?

@pilarstompanato5876 4 ай бұрын

Can a rebounder replace walking?

@solomonlawyer 10 ай бұрын

I was walking over a half an hour a day for about a year. Although I like the results, I now have pain in my foot and my knee. I stopped walking and both pains went away, so I’m reluctant to start up again. I think I can ride my bike without the pain returning and was wondering if moderate bike riding can replace walking and have the same or similar benefits?

@tonioliver4404 8 ай бұрын

Hi I had same issue I purchased a joint formula by Andrew Lessman and started drink gallon of lemon water purchase brooks gym shoes from Amazon now I can walk and run get the inflammation out of your joints do a insulin resistance diet hopefully this will encourage you to never give up on healthy joints

@aflac249 10 ай бұрын

I been doing vegan keto I feel amazing

@ocean8866sea 8 күн бұрын

What if you're close to your target weight should you still be eating all that fat? I have cut out carbs and implemented fasting but it feels like my belly fat increased since I started this 6 weeks ago.

@amyberkey345 10 ай бұрын

@autumnbates is it better to eat frozen sausage Pattie’s with chicken or pork?

@dprocker416 9 ай бұрын

“Down-in-scription below” lol 😂

@joycemiller606 3 ай бұрын

How about losing weight on legs? I’ve had 5 babies and still have flat tummy. 😊

@cb5528 10 ай бұрын

What about liposuction level 4

@joshdance9959 10 ай бұрын

Great idea 💡

@Meant2BCrowneD 10 ай бұрын

My issue with getting enough protein is that I'm vegetarian. So I don't eat meats or meat based broths. I've recently cut out a lot of my sugar intake. I'm hoping that's helping. But to get protein in there I just don't know.

@Bleigh1584 10 ай бұрын

I’ve been cooking tofu like scramble egg or ground beef. I add nutritional yeast to it for more protein and flax meal. Some olive oil and garlic powder, garlic salt, pepper, and onion powder and sometimes turmeric. It’s soooo good! I eat it on sour dough toast with avocado, in my tacos, in my salads.

@Meant2BCrowneD 10 ай бұрын

@@Bleigh1584 That does sound good! I'll have to try it.

@Brookmark37 10 ай бұрын

Hi Autumn. Do you ever use a scale or a smart scale ? I use to have one of those but it got me so frustrated and anxious to see numbers not change

@hollydaugherty2620 10 ай бұрын

Maybe you should just use measuring tape.

@zupana1 10 ай бұрын

Up to how many grams is low carb for a carb sensitive person?

@boblangford5514 10 ай бұрын

It depends on how big you are. A 200lb guy should try to get less than 80 carbs. A 100lb woman should try to get less than 50.

@hollydaugherty2620 10 ай бұрын

⁠@@boblangford5514uh, no. 80 grams of carbohydrates is a lot for anyone.

@amyberkey345 10 ай бұрын

What is a healthy bread to make a breakfast sandwich?

@GeeTay707 10 ай бұрын

Ok starting 2mrw

@christinamachado6364 10 ай бұрын

Does it have to be 30 minutes of walking OR can it be 30 minutes of cardio or HIIT?

@boblangford5514 10 ай бұрын

You should not do HiiT every day. At the most, you should do HiiT 3x a week. Also, if you are lifting weights, you definitely should not do HiiT. You might injure yourself. I learned this the hard way, as I was lifting weights 3x per week and doing HiiT 3x per week as well. I ended up injuring my back and shoulders, and this wasn’t a sudden injury. It gradually got worse, making me try to push through the pain for months, which only made it worse. It has been just over a year since I began trying to rehab my back, and I still have pain every now and then. So, if you are not lifting weights, limit your HiiT to 3x per week, and walk the other 4 days per week.

@meraysumer7292 10 ай бұрын

Moving snacks is not a problem, but I can not eat so much protein. I feel sıck.

@mamokamika4212 10 ай бұрын

How much protein are you talking about? Did you know 3oz cooked chicken breast has 27g of protein Or 3 cooked eggs has 18g of protein. I eat 20-22g of protein per meals 3 meals a day. Not enough to make anyone sick. Are you sure your protein calculation is accurate? Check Autumn’s video out she shows in detail how to do that.

@vivmadmaxx66 3 ай бұрын

Shift workers have issues

@salala4412 10 ай бұрын

The easiest way to lose belly fat is walking. Take a brisk walk for at least an hour every day.

@denicedancasey 4 ай бұрын

If you are a Type I Diabetic, there is no such thing as « turning on » or « turning off » insulin. We take DNA cloned insulin by injection whenever we intake food, any food, as all foods turn into carbohydrates at different rates. Please, please, please differentiate this in order to educate the public Autumn. xx

@zachgilchrist669 4 ай бұрын

Food poisoning really helps when you plateau

@glendaw5221 10 ай бұрын

Can marching in place, stepping side to side, etc count as walking? It’s so hot.

@mamokamika4212 10 ай бұрын

I do alternate days of walk and/or slow jogging early in the morning 6:30 AM - 7 AM or at night 9 PM - 9:30 PM. Must put in those 10K -15 K steps to be effective. Walking around the house is ok. You won’t carry through- so much distraction and boredom. Every Other day, I practice yoga. Find something that you are enjoying doing so you will keep doing.

@hollydaugherty2620 10 ай бұрын

Walk in the morning.

@glendaw5221 10 ай бұрын

@@hollydaugherty2620 it is still hot. So easy to say but hard to do. I’m not a walker so I’m considering alternatives.

@sister4566 10 ай бұрын

@glendaw5221 I don’t feel safe going for a walk very early in the morning so I follow Leslie Sansone on her KZfaq channel for her indoor walking videos. They’re great I love them!

@allsmiles2938 10 ай бұрын

I swear I need to push a house to make my belly fat budge. The only things I ever noticed that really helped for me is biking, swimming, and weights. I had 3 kids but the belly fat is my downfall 😔

@Trilldayz4436 9 ай бұрын

Consider testing yourself for Diastasis Recti.