How To Lose Body Fat Fast
Рет қаралды 986
Күн бұрынHow To Lose Body Fat Fast
1. Do 30-60 minutes of cardio everyday. Monday - Sunday
2. Eat less calories. By prioritizing meat & veggies.
3. Do strength training. I have workout programs for free on my website.
4. Eat enough protein. By prioritizing meat & veggies, you can also use protein shakes.
I have free meal plans, workouts and workout programs at www.betteryoubettersociety.org.
Join my online fitness coaching and I will personally help you lose body fat fast! www.betteryoubettersociety.org.
0:00 Introduction
0:13 Do Cardio Everyday
1:00 Eat Less Calories
1:37 Do Strength Training
2:08 Eat Enough Protein
@jspenceofficial Жыл бұрын
Thank you! I really needed this.
@sweetpfitkerr7875 6 ай бұрын
Hi, Strenth Training- what Exercises and how many Reps and Sets?? Thank you.
@ali_karakiii2225 Жыл бұрын
this MUST have more views
@lalith5194 Жыл бұрын
is milk good for protein once a day
@Impact1992 9 ай бұрын
This said 3 months? You did that in 3 months
@lalith5194 Жыл бұрын
bro im 16 hopefully this helps me
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