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Here is the research behind Dr. Haver's statement:
www.ncbi.nlm.n... pubmed.ncbi.nl... pubmed.ncbi.nl... pubmed.ncbi.nl... www.sciencedai...
The combination of an anti-inflammatory approach to nutrition, more than 25 grams of fiber per day, less than 25 grams of added sugar per day, zone 2 training, lifting heavy weights and stress management reduces visceral fat.
We offer a free belly fat challenge that you can learn about at the link below:
Belly Fat Blast Challenge
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Please join our free community to be part of the dialog and also find a workbook. bit.ly/3MlTkKM
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
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Order YOUR copy of The Galveston Diet Book today:
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Link to Dr. Haver’s Amazon Storefront:
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Looking for a new physician? Here is a list of recommended physicians:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.
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