🍃 Slim on Starch Program: healthyemmie.org/coaching 🍃 Vitamin B12 Supplement: healthyemmie.org/b12 🍃 Get My Cookbooks: healthyemmie.org/cookbooks 🍃 Free Meal Plan: healthyemmie.org/mealplan
@sisterdi645 ай бұрын
For 5 years I have done the 50/50 plate. I have not lost or gained weight. Since August 29, 2023 I have lost 53 lbs and it is not from following the idea of eat until you feel full. It is from eating a 50/50 plate that does not exceed 1200 calories a day. Calories in/ calories out. Also increased my protein consumption in those 1200 calories.
@HealthyEmmie5 ай бұрын
I can talk about this in a vid if you’d like💞
@Mimulus27175 ай бұрын
@@HealthyEmmie this is me too. 62 yo female genetics for obesity. 3 years of consistent 50/ 50 plates...but too drop any weight I have to count those calories and limit to about 1300 to 1400 calories. I lift weights 3x week and try to get 10000 steps a day. I'm always hungry.
@sisterdi645 ай бұрын
I have proved this in my own life. What could you possibly say that would change my mind?@@HealthyEmmie
@the.seeds.of.change5 ай бұрын
Please yes! @HealthyEmmie
@gina_dee.11115 ай бұрын
@@HealthyEmmieYes please talk about this ❤
@yasmindias90625 ай бұрын
The slower you go the faster you get there❤. I have been following your vlogs for about 8 months. I'm pretty much following sos plan. Down 16 kilos. I feel great. Thank you Emmie
@HealthyEmmie5 ай бұрын
Thank you so much for sharing! 😻
@sarahyoungblood2555 ай бұрын
The slower you go, the faster you get there. I loved this video so much, Emmie. My 40th birthday is almost exactly 10 months away and I've been internally struggling, wanting to get to my goal ASAP before then. I need all the reminders that slow and steady and focusing on health IS the goal. Thank you thank you!
@HealthyEmmie5 ай бұрын
I’m SO happy to have you in the SOS Program, Sarah! WE GOT THIS!!!!!!
@velvetplans5396Ай бұрын
I turned 38 this year right before having my second child. Postpartum weight loss was different this time, I'm stuck about 15 lbs heavier than I was after my first. Altogether 45 pounds heavier than I was before my first child. Very uncomfortable with my body. I just started a low fat vegan diet and I'm slowly adding in tips like these to my regimen. Best of luck to you!
@Aj-kp5fj5 ай бұрын
So glad I found you today! I just had an EGD and found out I need a major change in my eating if I want a healthy life going forward. I don't need to lose weight, it's the Whole Food Plant Based Diet that I need! You are one of the most engaging, personable people on KZfaq ~ thanks for all your great info!❤
@HealthyEmmie5 ай бұрын
Double comment - but just saying hi again!💞
@Aj-kp5fj5 ай бұрын
How the heck did that happen??😮😂😅 Well, you're so awesome, I guess even the virtual world thought it was worth repeating.😊
@Brandie_La_Bibliophile5 ай бұрын
The slower you go, the faster you get there. Loved this one!
@persephone2135 ай бұрын
The slower you go, the faster you get there. 🤩 These tips are the real deal.
@HealthyEmmie5 ай бұрын
Love you Amber 💞
@deniseunknown45765 ай бұрын
Literally, my sister & I are so tired of YEARS of yo yo dieting. Losing & gaining same weight over & over. Miserable right now as we both are now at our heaviest. Debilitating, hopeless, health issues. I think when we are younger it’s more for vanity and easier; now in our 40’s it’s for health and we find it so difficult to just get started. This video is just what I needed to try to get on track. Thank you so much for the encouragement. It was so helpful to get me in a positive mindset.
@HealthyEmmie5 ай бұрын
You got this! Thank you so much for watching! 🤗💕
@johnlong94942 ай бұрын
Hi, still on track? Best wishes!
@MrDaldal235 ай бұрын
The slower you go - the faster you get there. It’s so fun to watch videos like this looking at my old point of view of health and dieting and comparing it to my now version!
@HealthyEmmie5 ай бұрын
Thank you so much for watching! 🤗💕
@GeorgiaLewis65Ай бұрын
I’m about to start the starch solution after watching your show
@HealthyEmmieАй бұрын
Yay!! You can do this!!
@Eattherainbow4275 ай бұрын
I have Been plant based almost 4 years and I lost 30lbs in about 8 months. I went all in from day one and found it super easy. I have since gained back 20lbs because I fell into the vegan fried and junk foods for some silly reason, but it’s nice to know I have this option that I know works to get me back on track. I only walked for my exercise while losing weight, but now I do some weights and walking just for toning and strengthening. If you are skeptical all about the starch solution/ SOS then I hope my testimony will help you believe that it works. 😊 EDIT: I also had my blood work done after a year and it was perfect!!
@HealthyEmmie5 ай бұрын
Thank you so much for sharing! 😻💕
@kreativekreationsbyjdiy22875 ай бұрын
The slower you go, the faster you get there. I’m super excited about what you shared. ❤
@HealthyEmmie5 ай бұрын
Thanks for watching! 😊
@antjeolmez6305 ай бұрын
The slower you go, the faster you get there ❤
@bronwynwilmot31335 ай бұрын
The slower you go the faster you get there. I did the fast route first time round and then fell off. Won't make that mistake again- in it for the long game ❤
@HealthyEmmie5 ай бұрын
You got this! 💕
@lindsey34815 ай бұрын
Hi Emmie! I am currently about 25 lbs above my ideal weight. I am 7 months postpartum and I’m ready to get back into shape! My only concern is that I’m exclusively breastfeeding. I don’t want to lose my milk supply. I’ve eaten a no oil starch based diet before kids and was able to lose weight really fast! So I know how to do it, but my question is can I do the same diet while breastfeeding? Should I be adding a few non processed healthy fats like avocado? I’m also prioritizing drinking a ton of water which should help. Yesterday I had 2 potato meals and one rice meal and I’m down 3 lbs (I’m sure it is just water weight). Carrots and apples as snacks. I’d LOVE it if you could do a video on postpartum weight loss!
@velvetplans5396Ай бұрын
Me too! I'm almost 4 months postpartum but no longer nursing. Ready to lose that weight!
4 ай бұрын
The slower you go the faster you get there! Thanks for all these tips!
@HealthyEmmie4 ай бұрын
You are so welcome!
@emilyolsen46925 ай бұрын
The slower you go, the faster you get there!
@davidthescottishvegan5 ай бұрын
Another awesome video from healthy Emmie the best nutritionist on KZfaq and love 🥰 this and love 😍 your channel. Love 💕 Emmie.
@HealthyEmmie5 ай бұрын
Thank you so much! 😉
@tammicross19825 ай бұрын
The slower you go, the faster you get there! Love the 10 month comparison. I see you Emmie with 10 months left to the year! Wink wink
@HealthyEmmie5 ай бұрын
Thank you so much for watching! 🤗💕
@nicn48733 ай бұрын
Hi there, I'm curious what you recommend for those who are peri/post menopause and need to gain more muscle. Of course, I've started weight training and do some cardio, but since I'm naturally slender and petite, I need to gain muscle mass to help prevent osteoporosis too. I'm already vegan since 2018 but have gained weight (mostly visceral fat) unfortunately since mid-late 40's. Of course I'm working on that by eliminating seed oils, processed foods, sugary drinks, but will a high carb diet still be appropriate for older people? I hear we need to intake more protein to make/maintain muscle mass. How true is this?
@betscher15 ай бұрын
I ordered the B12! Looking forward to energy!
@HealthyEmmie5 ай бұрын
YAY!!! Enjoy!
@renaeselix56485 ай бұрын
The slower you go, the faster you get there… great video. TY
@HealthyEmmie5 ай бұрын
Thanks for watching! 😊💕
@jenniferschaffer16255 ай бұрын
Excellent video👏🏽👏🏽would love to hear how you became interested in nutrition specifically a wf plant based diet if you’ve never had a weight issue (I think you said this;) just curious! Love your vids🙌🏻
@HealthyEmmie5 ай бұрын
Thanks for watching! 😊💕
@user-dg7gs1xg6e5 ай бұрын
The slower you go the faster you get there. Great video!
@HealthyEmmie5 ай бұрын
Love ya Janaya ☺️
@melanie.38375 ай бұрын
I find this is very easy to do (50/50 plate) when I work from home or when I am off. When at home, I eat when hungry and I have options based on whatever I feel like having at that time. When I have to go into work, I am forced to eat at a certain time of day and there is certain food I cannot bring to the office (due to odor) so the process of eating this way is more stressful at work. Still learning what works for me.
@beckidani5 ай бұрын
the slower you go the faster you get there!!!
@HealthyEmmie5 ай бұрын
Yesss!!!
@user-vl3oh8qx3r5 ай бұрын
The slower you go the faster you get there ❤
@HealthyEmmie5 ай бұрын
Yesss💞💞💞
@lauradethloff85765 ай бұрын
the slower you go the faster you get there!
@VALINTINE20075 ай бұрын
The slower you go, the faster you get there. 🤗
@user-vs3bz3yy4l5 ай бұрын
my exercise is mostly yard work clearing. I started one week ago and have lost 4 lbs this week!
@HealthyEmmie5 ай бұрын
Thanks for sharing! 😊
@AliciasHealingChannel5 ай бұрын
Mcdougal takes back recommending a 50/50 plate - he suggests 80/20 starches mostly as of 2021+ ❤
@lilylui15 ай бұрын
So 80 %starches?
@nicolapicola45024 ай бұрын
Nope 80% veg. 20% starch. @@lilylui1
@cdsmith575 ай бұрын
The slower you go, the faster you get there!!
@HealthyEmmie5 ай бұрын
Thanks for watching! 😊
@lechy66665 ай бұрын
Thank you, you are amazing and looks very healthy :) Im new on your channel and for me the starch solution is the best thing in my life :) I love potatoes i lost 11 pounds in 3 weeks :)
@HealthyEmmie5 ай бұрын
Welcome welcome! 😊💕
@dianecarney86355 ай бұрын
slower you go the faster you get their!
@HealthyEmmie5 ай бұрын
Thanks for watching! 😊💕
@HannahBirzes5 ай бұрын
Your hair looks so good and healthy! Did you cut it?! ❤
@HealthyEmmie5 ай бұрын
Awww thank you! Yes I just cut it!
@tiffanyswensen94905 ай бұрын
Kind and lighthearted personality, sound advice, results, not yelling at me, pleasant voice to listen to, not telling me to eat a whole cow to lose 10 lbs .... subscribing.
@HealthyEmmie5 ай бұрын
Welcome!! 😊💕
@billb69814 ай бұрын
Hi Emmie, I loved the interview with Dr. Barnard. What if you have hypoglycemia? Thanks
@loriellsworth82645 ай бұрын
I have subscribed to your B12😊
@abbygailhavel36555 ай бұрын
Thank you Emmie🎈
@HealthyEmmie5 ай бұрын
You’re welcome 😊
@amandaholcomb53265 ай бұрын
Just got my first shipment of B12😊
@HealthyEmmie5 ай бұрын
Wooohoooo!!! 💕💕💕
@AppleyGirl52805 ай бұрын
I ❤ Emmie’s B12 so much !!!🎉
@HealthyEmmie5 ай бұрын
Thank you!❤️
@christinetestoni37035 ай бұрын
The slower you go the. Faster you get there
@HealthyEmmie5 ай бұрын
So happy you watched the entire video 💞🥹🤭
@terrimoses88452 ай бұрын
The slower you go the faster you get there. Thanks
@daviddorr7321Ай бұрын
The slower you go the faster you’ll get there. I really need to do something. But I can’t see cutting out certain foods. Cut back or way back yes I can. But a nice salmon fillet or crab feast in the summer. Probably other examples to. I have definitely turned around what I am eating. Lots of fruit and vegetables and much less meat chicken cheese eggs fish. But have not cut those completely. Am I doomed.
@HealthyEmmieАй бұрын
You can do it!
@ginamarieluvsify3 ай бұрын
Do you get snacks between meals?
@betscher15 ай бұрын
The slower you go, the faster you get there. I’ve got to get back to this type of eating. Lost 30, resumed most of my old habits, gained back 18. UGH! I want to make this a lifestyle but something still isn’t clicking that makes it and on/off system which I know isn’t the right way!
@HealthyEmmie5 ай бұрын
This IS the way, baby! DEFINITELY reach out to me - we gotta get you into the SOS Program!!
@joannabradway49165 ай бұрын
The slower you go the faster you get there
@debrawhobrey16255 ай бұрын
I thank you and love your B12. I have currently need more iron, any suggestions????
@HealthyEmmie5 ай бұрын
So happy you have it!! Please check out blackstrap molasses for iron💞
@karen-zb7pu4 ай бұрын
I add black strap molasses to my morning faux coffee. It is the only way I was able to ditch coffee. And yes, it has helped my iron levels a lot!
@velvetplans5396Ай бұрын
@@karen-zb7puwhat is faux coffee? And did you really feel it was necessary to stop coffee? I'm not sure if I want to quit it or not. I'm a stay home mom to a toddler and a newborn 😂
@janetsimon24455 ай бұрын
The slower you go, the faster you get there.
@HealthyEmmie5 ай бұрын
Thanks for watching! 😊💕
@kathyschwiesow62685 ай бұрын
The slower you go the quicker you'll get there
@judya80445 ай бұрын
The slower u go the faster u get there
@bumblealchemy5 ай бұрын
What if almost all beans and soy irritate our guts? I can't eat much of any beans at all, and soy destroys my gut. Helllp!
@1romancatholic5 ай бұрын
Potatoes are starch. Can you do that or corn?
@bluesky9733 ай бұрын
Get the Eat Right 4 Your Type app to see what you can eat for your blood type. I can eat certain beans, but not others.
@Lise-ss8qw5 ай бұрын
You convince me Emmie to go 95 percent Plant Based as i have Chickens they provide me eggs with love ❤️ See how i go for a week
@timhamlin68255 ай бұрын
the slower you go the faster you get there.
@HealthyEmmie5 ай бұрын
Thanks for watching! 😊
@wandastewart15535 ай бұрын
Eating 3vegan meals caused me to drop ONE POUND A DAY
@HealthyEmmie5 ай бұрын
Let’s gooo!!!
@kaycurrie93565 ай бұрын
The slower you go . . . 🌀
@HealthyEmmie5 ай бұрын
Yessss!
@victorhughgo23765 ай бұрын
It's a pretty face Emmie, I don't mind seeing it. lol
@johnhirose96085 ай бұрын
The slower you go the faster you get there. Hey I just lost my first 10 pounds. Woo hoo! At 7 and a half weeks cheating on John McDougall. Well at least I'm not gaining weight!
@HealthyEmmie5 ай бұрын
Way to go! 🤗💕
@noelvasquez56725 ай бұрын
Eyebrows- Go Natural Eyes - Quit the wing eye liner Top Lip- Quit the Injections? You have an amazing NATURAL LOOK...Go for that ......Then you will have more RESPECT.....I admire your path that draws people to VEGANISM....!!
@HealthyEmmie5 ай бұрын
Thank you so much for watching!
@jessreinhardt44085 ай бұрын
...Did she ask?
@eden30945 ай бұрын
Wow, how rude.
@dbooherfulАй бұрын
@@eden3094True, that was so rude and unnecessary... she's beautiful inside and out. I love that she paid that person no mind. 💙
@carolwickstrom10695 ай бұрын
The slower you go the faster you get there! 🥬
@HealthyEmmie5 ай бұрын
Thanks for watching! 😊💕
@Aj-kp5fj5 ай бұрын
So glad I found you today! I just had an EGD and found out I need a major change in my eating if I want a healthy life going forward. I don't need to lose weight, it's the Whole Food Plant Based Diet that I need! You are one of the most engaging, personable people on KZfaq ~ thanks for all your great info!❤
@HealthyEmmie5 ай бұрын
Omg you are sooooo sweet I’m so proud of you for being here!!!💞💞💞