As simple as eating is, choosing what to eat can prove a task especially when on a diet. Starving yourself is never the answer! In this video I explain portion control and the importance of 'Eyeballing' to enjoying food whiles on a diet.
BEFORE STARTING YOUR WEIGHT LOSS JOURNEY:
This video is designed for adults who have a BMI above 25 and may not be suitable for everyone, always speak to your healthcare professional before starting any weight loss programme, as some recommendations are not suitable for children, pregnant women, those with a BMI less than 25, or those with medical conditions.
Please use this link to calculate your daily calorie needs to maintain your current weight:
www.mayoclinic...
For sample menu message on Instagram @dorothy_ddb
Link to Oat muffin recipe:
• Healthy Apple Pie Muffins
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dorothy Dadebo has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.