HOW TO LOSE WEIGHT WITH A NIGERIAN DIET \ Does Nigerian Food Make Us Fat???

Рет қаралды 57,350

Жыл бұрын

Calculate your BMR www.calculator.net/bmr-calcul...
Check Out Gbemi gbemigiwa.com
Get My Nigerian Cookbooks:
NIGERIAN SOUPS, STEWS & SAUCES by YEMISI ODUSANYA
Amazon US a.co/d/4hDsHHS
Amazon UK amzn.eu/d/dCLXoUo
A TIME TO EAT COOKBOOK by YEMISI ODUSANYA
Amazon US a.co/d/1hPyrLh
Amazon UK amzn.eu/d/9FTAtLN
👉🏾 Download my CookBooks ( A digital Cookbook that downloads to your phone)
- Cookbook For Children : Little Big Bite. selar.co/j9mc
- A Time To Eat selar.co/atte
- Nigerian Soups, Stews & Sauces selar.co/69ma
- Celebrate : Meals For Entertaining selar.co/e1y1
- Get my Food Timetable ( Menu Planner ) selar.co/FTT
Welcome to the SISIYEMMIE Channel; One dedicated to Nigerian Food, Nigerian Recipes, Nigerian Fusion Recipes (and other recipes my family likes). My name is Yemisi and I'm a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life with my Family of Five living in Lagos Nigeria.
*SUBSCRIBE NOW bit.ly/1mq1DGq
*Chat with me on Instagram / sisi_yemmie
*My Blog www.sisiyemmie.com
*Send me an email sisi@sisiyemmie.com
Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Пікірлер: 119

@momiley6475 Жыл бұрын

🎉🎉 been waiting for this.The amount of carbohydrate we chuck down for Nigerian meal is wreaking havoc on our blood sugar.Thank you Sisi Yemi

@GidiBoxOffice Жыл бұрын

Thank you, it’s not Nigerian food that makes you gain weight, but how you consume it. Everything should be in moderation.

@n-silverose6244 Жыл бұрын

Heaven is the goal oooo, let me chop this week first I will start next week 😅

@marycole7196 Жыл бұрын

Sisi, everything is intentionality and discipline. The way you intend to eat and eat till you are bursting at the seams, same way you can intend to eat healthy and wholesome foods. You intend and decide to write cooking books, create contents for viewers, same way you intend and discipline yourself to eat healthy, exercise etc. INTENTIONALITY. GOD BLESS.

@abziknm7330 Жыл бұрын

Love her personality! I’ve been skinny my entire life, currently pregnant and still not gained any weight. However I plan to be a clean eater after delivery so this is definitely a helpful video 👏

@winifred1593 11 ай бұрын

I love the questions Sisi Yemmie asked! Very realistic questions and tips! ❤️

@SammySingally 11 ай бұрын

It's Gbemi!! I went to school with her. She was in my brother's year. She's always seemed like a really lovely person.

@nwanyibuifeobiako162 Жыл бұрын

"Heaven is the goal!"😅 Sisi Yemmie, that was funny lol

@damilolalonge506 Жыл бұрын

The energy she has just made me remember another reason why I need to lose weight. I've just been sluggish since I added this extra KGs.

@julitetitus5121 Жыл бұрын

You got it right, so Sluggish and gaining weight every eke market day

@triciaojiehinalu547 Жыл бұрын

This was so fun, refreshing, educative to watch. Thanks Sisi.❤

@Stella-wi4hu Жыл бұрын

Great content and very impressive. Can't wait to watch more uploads 👍👍👍👍👍

@UK-sm4co Жыл бұрын

Nice one. I enjoyed the banter between both of you. Our fitness guru has the BODY and her excitement is absolutely contagious 😂😊

@funmiboluwade1981 Жыл бұрын

I enjoyed this..Gbemi is so knowledgeable and vibrant..That jollof plate looks great and very balanced.

@nikkybaby9121 Жыл бұрын

Enlightening!!👏🏾Thank you Sisi Yemi,thank you Gbemi.Beautiful to watch❤😊

@ireneatenkeng9766 Жыл бұрын

Thanks a lot for these health tips. Just like you Sisi,your guest has great communication skills.

@adekolatemitope2024 Жыл бұрын

Very interesting, ❤ to sisi yemi and Gbemi.

@Olamuyiwa-li9qe Жыл бұрын

Thank you for your tips on living a healthy lifestyle

@mideandatokeh Жыл бұрын

This is just the content I needed to see. Love it

@DEBBYSKITCHEN Жыл бұрын

Yemisi, This is very interesting. I love it. I am learning oh

@pj-gm1hr Жыл бұрын

Thank You Sisi and Gbemi. Sisi would you please do a plating video sometime, thanks for all you do

@ngozidibia7278 Жыл бұрын

This was a nice collaboration.

@oluwajuwonlobalogun-gomez7183 Жыл бұрын

Love this video cos its educative on healthy lifestyle

@Fluuuv Жыл бұрын

FYI: the vinaigrette tastes so much better when all the ingredients are mixed in a bowl before adding to tje salad.

@scholardave189 Жыл бұрын

I really enjoyed this collaboration.... 🥰🥰

@OLAMIPOSILODOREOLUWA Жыл бұрын

I really enjoyed this video And also taught alot of lesson thanks sisi yemmi Please can you please do a vegetarian weight loss/maintenance university student in a affordable budget I will be expecting thanks ahead ❤

@andreasote9281 Жыл бұрын

Great content 👍🏿. Thanks for sharing ❤.

@Eoris2.3 Жыл бұрын

This video was so fun! Lots of good tips as well❤❤

@mercyihebuzor7220 9 ай бұрын

You BMR is the amount of calories you need four your bodily functions and to survive. Eating less than your BMR is not advisable at all. You should eat less than your Total Daily Energy Expenditure(TDEE) instead.

@agoiobunso Жыл бұрын

This video is educative and informative thank you so much

@Onezanya Жыл бұрын

Wonderful collab... Loved it; I am also on my journey to bringing sexy back! Super excited to see who you have next.

@kennyu2073 Жыл бұрын

Great content ladies! Very informative. I think the studio needs better lighting though, so it will be brighter :)

@SisiYemmieTV Жыл бұрын

Working on it! Thank you so much for watching! ❤

@Joliemadam Жыл бұрын

❤❤❤the content collaboration

@suziehinds4064 Жыл бұрын

Great content sisi

@toluoladejo4168 8 ай бұрын

Lovely video. Great tips. 🙏

@doreenonekalit9888 Жыл бұрын

Great information. So encouraging

@jessyosaghae2521 Жыл бұрын

This is so informative 👏

@TheAdedolapo. Жыл бұрын

I love this collaboration video

@nkyudeh3624 Жыл бұрын

😂😂😂 Laugh wan finish me o. Great content. I enjoyed every bit of it.

@RukyBCooks Жыл бұрын

I enjoyed watching this and i am motivated

@ily51793 Жыл бұрын

I enjoyed this video but wanted to mention how helpful it would have been to see inside of the pot as the base was being made. Also the audio was difficult to understand in the beginning. Great video otherwise!

@Ebuskitchens Жыл бұрын

Sisi yemmie very nice video ❤❤❤ and healthy jollof rice too, But you see that salad will not not i repeat will not enter my mouth 👄👄 ehhhhhhh. I can omitt mayo but not condensed milk and cabbage . But nice video 💪💪💪💪

@GlobalUju Жыл бұрын

Wow.... amazing tips

@_Maybs 10 ай бұрын

This life style changes no easy sha… I went from 86kg to 84.6kg in 5days through intermittent fasting and reducing food, I wan faint 😢. I can’t wait to go back to 75kg… Her calories explanation makes sense, overall your video is useful, looking forward to changing my diet.

@afamefunaphilian5108 9 ай бұрын

😅😅 omor that Cravings can be very tempting 😅

@MegaBIBILICIOUS Жыл бұрын

Lovely. Thank you.

@jasmineitohan3967 Жыл бұрын

Sisi in this video is my spirit animal 😂😂😂 all these things won’t matter in heaven 🤣

@brendasworld9872 Жыл бұрын

Good luck everyone with loosing weight 👏🏾👏🏾👏🏾health is wealth

@jennifergeorge2869 10 ай бұрын

You are right Sisi Yemmie🤣🤣🤣…heaven is the ultimate goal😁

@delindawilliams3935 Жыл бұрын

I love this. Nice spin on the Jollof rice. 💖💖

@tm-dietly-ck4qp 6 ай бұрын

Absolutely, my friend! Your words on intentionality and discipline resonate deeply. It's all about making a conscious choice and sticking to it with determination. Sisi's culinary creations are a testament to the power of intention - from crafting delightful recipes to inspiring a community of viewers. Just as intentionality and discipline shape our endeavors, they play a pivotal role in our dietary choices. The decision to embrace a keto lifestyle is a deliberate and mindful one. It's about choosing foods that nourish not only the body but also the soul. The journey towards health is, indeed, a path paved with intention and disciplined choices. In the grand tapestry of life, where we actively shape our destinies, adopting a keto lifestyle becomes a beacon of well-being. May the intentional choices we make in our diets and beyond lead us to a healthier, happier existence. Here's to embracing the power of intention in every aspect of our lives! As a mantra for keto and beyond: "In the dance of choices, let intention be your guiding star, and discipline, your steady rhythm. Blessings on your intentional journey to wellness!" 🌟💪🥦

@lifewithpaula_ Жыл бұрын

This is so great. Thanks

@SisiYemmieTV Жыл бұрын

Glad you enjoyed it!

@H.R.H_BRENDA Жыл бұрын

I really enjoyed this recipe but for the salad why didn't you use cabbage? If you used cabbage would you have ran hot water through it to make it cook a bit, i dont think i can eat that raw?

@estherolugbile1363 Жыл бұрын

@sisiyemi is that not 923k subscribers i am seeing, before the year runs out, 1 mili to go

@ajahmarvelous6373 Жыл бұрын

Thank you for this. I've heard that drinking water when eating is not advisable. How true is this?

@Ada_Pavic Жыл бұрын

Heaven is the goal finally 😃 😀 😄

@favoureze6167 Жыл бұрын

Thanks for sharing 🙏🏼

@zizio.1776 Жыл бұрын

Yaaay! It's another one from my fave Sisi yemmie!❤

@SisiYemmieTV Жыл бұрын

Thank you so much!

@elounude5111 10 ай бұрын

Thank you from the information

@beeojeiks6516 Жыл бұрын

How timely; I am about to start my diet and I will need some Naija recipes.

@francaerara7066 Жыл бұрын

I have a problem with portion control, especially if the food is sweet

@chinyereokenwa5404 19 күн бұрын

May God help us sisimummy ooo

@chisupreme 11 ай бұрын

so helpful!!!!!

@cookiliciouskitchen Жыл бұрын

Yes oh sisi Yemi portion control hard oh.... If the food sweet na chop finish na...

@kemilof 6 ай бұрын

I'm hear for this ooo.

@bamitv3594 Жыл бұрын

This is interesting

@CBZONE284 11 ай бұрын

Very nice.

@user-pc1cj2fr9c 3 ай бұрын

Nigeria food is heavy mainly if u eat swallow s sit one place before people go to farms to work s burn out all those carbs s fats but now laziness hv made people to stuck in one place s again the way of processing food now is quite different than olden days Nigeria has very healthy foods but wt a actifical things added in our foods is the cause of all this diseases s sickness we need to get healthy gardens where people can go in s work

@omascreation1163 Жыл бұрын

First 🎉

@leanorawilliams-plummer1276 Жыл бұрын

more collabes please

@nellyscorner Жыл бұрын

Mama yemmie😅 We are bringing back "sisi yemmie"

@msadesewa4726 Жыл бұрын

Am I the first to comment ? Haha, now I get the joy 😂💃🏽

@SisiYemmieTV Жыл бұрын

Ha ha ha thank you for tuning in!

@harwiyetty3780 Жыл бұрын

Hi sis, audio isn't loud

@Healthytipsntricks 19 күн бұрын

Healthy diet is key in every weight loss, need Nigerian recipes for weight loss and more,? Drop your email and i will send them.

@Godsgrace. 10 ай бұрын

Sisi yeti is beautiful.❤

@Jumoke_A Жыл бұрын

Lol 😂 this is what I was saying to someone this morning, especially about the portion control.

@nnamdiudoye 6 ай бұрын

Adding to what was said: If you are already big with a belly, there is a great chance you are insulin resistance. High levels of insulin can lead to weight gain. Insulin promotes the storage of fat in adipose tissues and inhibits the breakdown of fat. Prolonged high insulin levels can lead to insulin resistance, a condition where cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.Insulin plays a role in metabolism. High insulin levels can change the way the body metabolizes carbohydrates and fats, potentially slowing down the basic metabolic rate. The first thing to do to to reverse Insulin resistance is eating a healthy low carbohydrate diet and intermittent fasting (keto) but if you are already diabetic or have anyother medical conditions, have a chat with your doctor.What this diet and fasting parttern will do for you in that it will regulate insulin release and how many times insulin gets released.

@idiaemokpae2343 Жыл бұрын

Lovely

@SisiYemmieTV Жыл бұрын

Thank you for watching!!

@jjmkitchentv4397 Жыл бұрын

Nice one, ❤

@vidashkitchen5833 Жыл бұрын

Am first today ❤❤❤

@SisiYemmieTV Жыл бұрын

Well done 🎉 thank you for watching!

@firstlady1277 Жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂such an interesting and educative video, yet very funny

@roqeebatbolarinwa670 Жыл бұрын

I can try all, but my coleslaw...😔

@beeojeiks6516 Жыл бұрын

I visited Naija last year and was my body was traumatized with the oil . I refused to eat Naija food for two months to reset my body. That’s why I love cooking at home.😂

@gospelomene204 Жыл бұрын

White rice or brown?

@Mstees1 Жыл бұрын

what happened to the audio oh?

@olanikeabdulwahab6514 Жыл бұрын

❤❤❤❤

@shuiaburahilat4701 Жыл бұрын

Second to comment....

@SisiYemmieTV Жыл бұрын

Yes you are 🎉

@shuiaburahilat4701 Жыл бұрын

@@SisiYemmieTV I have been liking and following ur channels

@michellekotey Жыл бұрын

Thank you, Sisi Yemmie. Can you please do the same for gaining weight. If you can just help by sending me steps, it would be helpful so you don't have to make an entire video of how to gain weight.