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How to Make a Gar Nal
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Күн бұрынThe Gar Nāl or neck stone, is a foundational training tool in the WarYoga akhara. The Gar Nāl creates a tough body and mind to survive the rigours of grappling.
This video will show you how to make a Gar Nāl. In it I demonstrate my complete process which has taken several years to hone.
To learn more about WarYoga see the links below:
Instagram: / waryoga
Website: waryoga.com/
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@JoseDiaz-dm4vx 10 ай бұрын
Great job thank you so much for this information war yoga.
@WarYoga 10 ай бұрын
Very welcome!
@Davlavi 2 жыл бұрын
Interesting.
@tiger74mask 2 жыл бұрын
thank you for this video! i will try to build one soon! your Bro Gianluca from Italy!
@WarYoga 2 жыл бұрын
Let me know how it goes bro!
@vivekvsharma1 Жыл бұрын
thank you. I am going to build one soon. looking for ways to build up the neck. this seems perfect
@WarYoga Жыл бұрын
Good luck!
@JaiRamJaiRamJaiRam108 Жыл бұрын
Thank you for the video👍👍👍
@WarYoga Жыл бұрын
Thank you!
@harshitjakhar8052 2 жыл бұрын
Can you please turn your telegram channel into group chat so that we can ask questions and show our progress like a community kind of thing
@WarYoga 2 жыл бұрын
I will consider it
@sumandas9487 Жыл бұрын
@@WarYoga what is the weight of your gar naal ?
@WarYoga Жыл бұрын
@@sumandas9487 I have a few. Between 60 and 120 lbs
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