How to make an Acai Bowl! Easy, healthy, recipe

Рет қаралды 587,238

3 жыл бұрын

Acai Bowls are a healthy and nutritious breakfast recipe that's so easy to make. It's vegan and gluten-free, and takes 2 minutes to whip together. Acai is a nutrient-dense superfood high in antioxidants.
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INGREDIENTS:
2 cups frozen mixed berries
1 banana preferably frozen
3/4 cup apple juice
1/2 cup coconut yogurt
150 g frozen acai puree (about 1 cup, or 1 tbsp acai powder)
Toppings
1/4 cup strawberries chopped
1 banana chopped
1/4 cup granola
2 tbsp coconut flakes
2 tbsp peanut butter
INSTRUCTIONS
1. Toss banana, mixed berries, apple juice, coconut yogurt, and frozen acai puree into blender. Blend until smooth and creamy.
2. Scoop into bowls and top with your favourite ingredients. I used fresh strawberries and banana, granola and coconut flakes to sprinkle, and a spoonful of peanut butter.

Пікірлер: 178

@Karebearstare 3 жыл бұрын

Take a shot everytime she says delicious and açaí

@user-rr3ti3ct8e 3 жыл бұрын

U really want me to black out huh?

@jamiej805321 2 жыл бұрын

I'm dead now thanks

@lechelerenee4919 2 жыл бұрын

And or delicious 😂

@TheEmpressEnergy17 2 жыл бұрын

😁

@jassy5780 2 жыл бұрын

@@franzbuchel7295 they aren’t hating

@crystalkardulis9182 3 жыл бұрын

I definitely going to try that that looks delicious and healthy and I've been trying to eat healthy and actually become vegan I've never been much of a meat eater anyway thank you so much for sharing I'm definitely going to put this to good use

@mcmaddie6254 Жыл бұрын

This recipe was perfect. I have an inexpensive blender and did this by adding all apple juice first and blending it w the acai. Then i added the rest of the fruit little by little blending in between. Substituted coconut yogurt for vanilla and it was delicioussss

@annettestevens4558 2 ай бұрын

I just made your smoothie bowl recipe and absolutely love it! Thank you for sharing!!!

@stephanieblack4650 2 жыл бұрын

Those açaí bowl so yummy! 😋🤤 I love açaí bowl!

@itsmekaitlinn 2 ай бұрын

Made this just now and it’s incredible! Will be my every day go to now ☺️

@beverlyduquette 2 ай бұрын

Wow amazing now I don’t have to order it to go anymore. Thank you so much was very simple and easily explained and looks amazing.

@melodylopez7068 2 жыл бұрын

Thank you for the wonderful video. I can't wait to make it looks so good and easy to make. 😋

@Infinitelightwizardry 3 жыл бұрын

Thank You for sharing! diving into the world of açaí bowls🙏

@djones5459 3 жыл бұрын

Im gonna make mines EXACTLY how u did yours! That’s look so good I never had it before I’m gonna try it at Jamba Juice first before I make my own first

@geebee4017 2 жыл бұрын

Loved it! This recipe is a high source of antioxidants to promote hour healthy. Just got a new blender and I tried this at home. Though frozen berries were not available at my place. I tried it with True Elements. Thankyou for the recipe :)

@claudiaflores3618 3 жыл бұрын

Wow!!! Deliciousness!!!😋

@claddagh1000 Жыл бұрын

So going to try it.

@johnoyao 2 жыл бұрын

Loved it!!!

@elisa8464 3 жыл бұрын

Looks so good!!

@TWOSPOONS 3 жыл бұрын

Thank you Elisa!

@biancatorrez7881 2 жыл бұрын

best recipe! just finished my bowl and was very satisfied. I no longer crave açaí bowls from playa bowl. (I added Nutella) because I love their Nutella bowl

@danicalala7845 3 жыл бұрын

love thisssss

@destinymena 2 жыл бұрын

Love theseee

@randomcraft8238 3 жыл бұрын

This looks extraordinary

@TWOSPOONS 3 жыл бұрын

Thank you so much!

@randomcraft8238 3 жыл бұрын

Of course!

@sxnnyfidgets9125 2 жыл бұрын

Omg! love it! It is so easy to make! i am a 12 year old and i made it i could not be more happier with this recipe! thankyou! :)

@Kash24038 2 ай бұрын

Same! It's amazing im eating it now lol

@YUMIIIIIIIIIIIIIIIIII 29 күн бұрын

Please do not share your age :)

@giovannirojas1758 27 күн бұрын

It’s sooooo “Yummy and delicious”

@maximiller7590 3 жыл бұрын

Look delicious...

@monagreen8488 3 жыл бұрын

Thanks for this recipe because I’m on a healthy journey. New subscriber here

@TWOSPOONS 3 жыл бұрын

You are very welcome! Enjoy the recipe! And all the best on your health journey. :)

@vivianhannakechel3094 Жыл бұрын

Thanks very easy recipe

@carolinaherrera8233 2 жыл бұрын

The place I work at we have açai bowl in the menu, every cook makes it different, sometimes the taste is sour, but the other day one of the cook asked many of us to try as she prepared plenty, and was absolutely delicious, I am going to start adding this for breakfast for sure, but I prefer plain yogurt for this instead, thank you for sharing though 🙏🏻

@mariyanakovalchuk3531 Жыл бұрын

p😅😅p

@pamelasmith3533 Жыл бұрын

Beautiful and delicious

@shaynefernandez7145 Жыл бұрын

Great! thanks for sharing

@ireneaguilera8853 3 жыл бұрын

Best And Most Helpful Video I’ve Watched She Definitely Does Deserve More subscribers ‼️‼️‼️ Thank you!

@AmberVictoria1993 2 жыл бұрын

This looks delicious!

@Shaniloka369 2 жыл бұрын

This my favorite too

@cameron-vk7vm Жыл бұрын

Love it thanks!

@TWOSPOONS Жыл бұрын

You're welcome!!

@martinrenwick6135 10 ай бұрын

I like the calabash bowls :)

@C.Driggus 2 жыл бұрын

Looks good 🙂

@Kash24038 2 ай бұрын

Im currently vegan because im fasting for easter and i LOVE acai its my favourite. So here i am eating it for breakfast💖

@unsealedlemon3947 Ай бұрын

Are you Eastern Orthodox? Are you doing the black fast?

@Kash24038 Ай бұрын

@@unsealedlemon3947 Yes my brodda✝️✊🏾

@authenticwarrior7877 2 жыл бұрын

Very professional 👍🎉

@SugarPieHoneyBunch10 3 жыл бұрын

Thank you!

@TWOSPOONS 3 жыл бұрын

You are most welcome Pauline!

@nicholasfaisal3788 Ай бұрын

Omg my fam is telling me all i got on my mind is food but this looks delicious ♡♡

@TewShoesss 3 күн бұрын

Thank you

@VEGA.109 3 жыл бұрын

You make amazing things u should definitely deserve more subscribers 💖u are amazing 👏💖

@shondranorwood5006 Жыл бұрын

The one at smoothie king is so good

@kylieaka8755 2 жыл бұрын

I love accais my favoruite

@ashantirolle1757 2 жыл бұрын

Hi my name is Ashanti I try to make it it turn out good thank you

@gaganpreetsingh7377 2 күн бұрын

Oh GOD IT DELISH IAM THIRTEEN AND ITS SO GOOD LOVE IT

@Dxrkzzz 3 ай бұрын

Grace❤

@TheCatta1 Жыл бұрын

Looks delicious, a little too liquid for me but looks amazing. Thanks

@wsidegurl6631 19 күн бұрын

❤❤❤❤

@SheltonWard-Shock- 3 жыл бұрын

My favorite 🤩🤩🤩 But I'll take some honey over the peanut butter everytime. 🤷🏾‍♂️

@HernanHH95 Ай бұрын

What brand is that peanut butter, is looks nice. Not too thick like every other brand type at the store

@calilifestyle9771 3 жыл бұрын

I wish i had money to go and buy one right now😓

@tommy.1799 Жыл бұрын

Delicious

@TWOSPOONS Жыл бұрын

It was!

@ii776 2 жыл бұрын

Tysm

@ZMGZMG-wd8yr 2 ай бұрын

Turn the music off I can barely hear you

@Niz2013 Ай бұрын

Same. It's gross.

@amandamartinez-5068 24 күн бұрын

How do you make your peanut butter creamy like that? Do you mix it with anything?

@marcoronado2274 2 жыл бұрын

What's the calories and sugar count? I made one recently w out acai and I loved it.

@Pancake-dm8pk Жыл бұрын

probably low in calories, but high in sugar. That’s okay tho, because anything in moderation is okay. If you had this, and ate more plant and meat protein later in the day, nothing bad would happen :)

@queentv6634 3 жыл бұрын

I love your shirt

@Nishi-kg4nq 2 жыл бұрын

Thanks for such an informative video, its quite unique and easy to understand. I started using true elements sunflower seeds and its actually making a difference for my health.

@fatimagames4821 2 жыл бұрын

OMG YOU MAKE AWSOME VIIDS!

@moniquepearson6150 Жыл бұрын

Can you use regular yogurt

@cocopuff6810 2 жыл бұрын

Best coconut yogurt?

@arsonash2205 2 жыл бұрын

I thought she was gonna rock roll us ;-;

@cynthiat.peters1258 2 жыл бұрын

What kind of blender is that?

@canadiancrappler 3 ай бұрын

Where did you get your acai from?

@xxxella_savagexxxbxby4496 3 жыл бұрын

Her: *taking her time making the açaí* Me: *hurring up so I can god damn eat*

@Ebonynicole.s 2 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣

@yourfoodycall 2 жыл бұрын

Just do speed 2x

@elainec1833 11 ай бұрын

I got mine very liquidity like smoothies, I didn’t know what to add it to make it thicker 😢

@celosiacarmen 3 жыл бұрын

which acai puree did you opt for, so many in the market, not sure where to start.

@rebecaesparza4834 3 жыл бұрын

The sambazon packs are really good!:)

@amittyagi1489 Жыл бұрын

👍

@amittyagi1489 Жыл бұрын

Puree is veg or nonveg

@nancy123489 3 жыл бұрын

Can you store the smoothie bowl in the freezer until ready to eat???

@OurJosh 3 жыл бұрын

Sorry for the late reply, but yes you can!

@nancy123489 3 жыл бұрын

@@OurJosh no worries, thank you!!❤️

@cmtippens9209 3 жыл бұрын

Just don't add the granola until you're ready to eat it. It loses its crunch and gets tough or stale tasting.

@christineguerrero9685 2 жыл бұрын

What could I use to substitute for Coconut Yoghurt?

@HeyNowMal 2 жыл бұрын

Literally any other yogurt

@aliriazuddin8418 2 жыл бұрын

How many calories?

@dilya1655 3 жыл бұрын

Can you please share where you got your coconut flakes? TIA!

@MariaGonzalez-un9rm 3 жыл бұрын

I have the same ones , I got it from Amazon

@TWOSPOONS 3 жыл бұрын

Hi Dilya! I got my coconut flakes from the grocery store - the brand is Bob's Red Mill. :)

@createwithshanice 3 жыл бұрын

You can normally find coconut flakes in the baking isle at a grocery store

@angeliquerosas9459 Жыл бұрын

How many calories would this be ?

@cocopuff6810 2 жыл бұрын

What is calorie count

@kishan194 2 жыл бұрын

which granola do you recomend ?

@peloc5660 2 жыл бұрын

@ThaMaskRapper 2 жыл бұрын

I love those I want to make my own but pineapples in them throw it off .

@kiachan7288 3 жыл бұрын

This looks good however I think the best açai bowls have less ingredients. I just use açai and half a banana and make add a bit of granola in the end

@Caroline01234 2 жыл бұрын

What blender do you have

@TWOSPOONS Жыл бұрын

I use the vitamix!

@diegoramos27 Жыл бұрын

Wow these look so delicious but are you sure they are healthy? Looks like a lot of sugar

@masteringitallwithannah3656 2 жыл бұрын

Too bad there were no brands mentioned in the video.

@sanjana123 2 жыл бұрын

I don't have apple juice, what do I do?

@sanjana123 2 жыл бұрын

can I use milk?

@3shaflores 3 жыл бұрын

How many calories per bowl?

@vlaaa_0.0 3 жыл бұрын

@cmtippens9209 3 жыл бұрын

It varies depending upon what toppings you put on it, whether you use yogurt, or coconut milk, or almond milk. Kind of like with a salad.

@bettyjones5375 3 жыл бұрын

I'm wondering if this is good for people with diabetes

@isabelgarcia5144 Жыл бұрын

I’m diabetic and I love these however I’d just watch your portion because you don’t add any sugar to the açaí bowl however you do intake the natural sugars from the fruit itself!

@dinehp9643 3 жыл бұрын

🥰👏👏👏💖💖💖🙏

@jandee74 Жыл бұрын

lol 😂 acaiii

@sweetvonbettie1 3 жыл бұрын

How mamy calories is that bowl

@julianchacon334 2 жыл бұрын

About 900 not even kidding and it's a ton of sugar

@jessicaleslie-byrn8008 2 жыл бұрын

Yes it looks delicious but I dare you to test your blood sugar after eating this..either blend some fruit or put it on top I won't do both as much as I may want to

@jeffakers3683 2 ай бұрын

Looks good but I think she should have blended it a little better 😊😮

@scoobadoobadoo3344 3 ай бұрын

0:47

@ziggypip2938 Жыл бұрын

I would use coconut water instead of apple juice

@TWOSPOONS Жыл бұрын

Absolutely! That would be a great substitute!

@naturegame8624 5 ай бұрын

We always pronounce it ah-sigh-ee

@ebazileyes1475 2 жыл бұрын

Those frozen berries were super sour

@fuckthisworkbitch 2 жыл бұрын

I came here just to hear how acai was pronounced

@kopfschusstv4764 Жыл бұрын

I don't have friends, so my shirt looks different o.O

@Bofadeez467 2 ай бұрын

Bro this can be a 30sec video

@samanthaharris6163 3 жыл бұрын

Coconut yogurt is high in calories and so are these bowls depending on the toppings. Easily 600 calories..just because it looks healthy, doesn’t mean it is

@Frenchgirl1972 3 жыл бұрын

ive made acai bowls and never used any yogurt or apple juice-so those ingredients are not necessary for a delicious bowl - the toppings are fine

@masheeniblick 3 жыл бұрын

Something can be healthy and high in calories

@therealmiraclesadeee 3 жыл бұрын

Calories does not make what you are eating unhealthy

@jessicaleslie-byrn8008 2 жыл бұрын

@@therealmiraclesadeee true. Especially for someone like me who usually eats once a day..my concern is that's a lot of sugar

@peloc5660 2 жыл бұрын

I would typically eat 1/2 one day the other half eat another day...i personally freeze mine!

@onurs6848 3 жыл бұрын

Imo Coconut stuffs destroys the flavour by every aspect

@cmtippens9209 3 жыл бұрын

I'm not fond of coconut, either, so I get mine without it and add more berries and banana.

@S6Ryujin 2 жыл бұрын

You guys are missing out, put some coconut, peanuts, granola, and honey, that’s gonna be awesome i promise, try it out

@pcbatl 2 жыл бұрын

This looks like it would give you the shits big time.

@cdub4693 Жыл бұрын

Looks amazing but this will spike your insulin out the roof. So loaded with sugar and carbs.

@jasonyu72 2 жыл бұрын

nothing healthy about sugar...in brazil acai is a dessert but over US, its a health craze? disagree and you didnt balance the recipe with any spinach.

@krow1503 Ай бұрын

😂 America bro