How To Make Delicious Plant-Based Crab Cakes (oil-free)

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The Whole Food Plant Based Cooking Show

Күн бұрын

These plant-based crab cakes are a delightfully healthy alternative to traditional crab cakes. By using tofu curls, we achieve a wonderfully flaky texture that mimics crab meat without any animal products or refined oil. You can get my favorite cookware from Made In today and save with my link madein.cc/0624-plantbasedcooking
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KEY MOMENTS
00:00 Introduction
00:45 Prepare Tofu Curls
02:20 Support This Show!
02:52 Prepare Crab Cake Mix
05:39 Prepare Dressing
07:18 Grill Crab Cakes
08:22 Sponsor: Made In
08:58 Reveal & Taste Test
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Пікірлер: 36

@exileinil 13 күн бұрын

These look really yummy and I can't wait to try them! Btw you mentioned difficulty in cutting the nori seaweed sheets - best way to do that is by using scissors, they cut like a dream and you can easily get them as tiny as you want, or even shred as a garnish. 🐱

@mmakomanyatja5213 13 күн бұрын

Absolutely Perfect Jill wow thank you very much God bless your family i hope your father's day was good nd you spoil everyone appreciate everything 😊 🙏

@WisconsinWanderer 13 күн бұрын

Love that we can make delicious foods oil free. thank you 😊

@joannejohnson6393 13 күн бұрын

Oh, those look so yum!! Last time I went to order soy curls, they were out of stock. Fingers crossed that they are in stock because I want to make these for our July 4th potluck!🖤🖤

@Cindy-eg5oh 13 күн бұрын

Yippee!🥳 I’m so glad you chose the crab cakes for this weeks recipe. I’m looking forward to making them asap. Thank you.

@sarikagoode1505 13 күн бұрын

Looks amazing! I’m totally trying this out ❤❤❤❤❤

@TheGardner22 13 күн бұрын

Can't wait to make these, thank you Jill!

@mchagawa1615 12 күн бұрын

Oh, these really seem amazing :D beautiful :) thank you for sharing

@nerinat8371 13 күн бұрын

Love this, thank you

@jonnybkuehl878 12 күн бұрын

Looks delish!!

@Cindy-eg5oh 12 күн бұрын

Wow… you did it again. These crab cakes are spectacular

@annebastian5613 13 күн бұрын

These lookerygoodthank you

@Anna-vp4fn 13 күн бұрын

Thank you. I hope I’ll make them.

@mayaamay4615 13 күн бұрын

Amazing 🤩

@marinaxi1 13 күн бұрын

Delicious!!! Thanks ... Greetings from Cancún Mexico ❤

@COACH-CARBOHYDRATE 13 күн бұрын

This is a great recipe. I’m keen to make it this week low-fat high carbohydrate meals are always the way to go, Carbs FTW!! 💪💪💪

@tigeress915 13 күн бұрын

Please sharing with me 😄😄😃, yum,yum,yum

@ikasugami8066 13 күн бұрын

Love the bumble bee apron! 🐝

@nancyherrmann2491 13 күн бұрын

I have all the ingredients even the old bay This might be tonight's supper

@wholefoodplantbasedcookingshow 13 күн бұрын

Hope you enjoy it!

@brandonlasvegas 7 күн бұрын

😎

@nice9992 13 күн бұрын

👍👍❤️🌷❤️Love,❤️Love, Love and Like All your Receipes, and Please I have a Question if I don’t have chickpeas bean, for instead it,is’t ok for another bean .?

@wholefoodplantbasedcookingshow 13 күн бұрын

I think navy or northern beans would work well

@garrettdouglass4549 12 күн бұрын

Thanks for the northern beans substitute. I’m pretty much burned out with garbanzo beans. Some of the other vegan channels emphasize keeping the aquafaba as an egg white substitute.

@ingridscott91 12 күн бұрын

They sound delicious, but why do the soy curls have to soak for 1 hour? They get soft pretty fast.

@wholefoodplantbasedcookingshow 12 күн бұрын

I forgot to show in the video that the ones I used had already soaked for an hour. I was just showing how to do it

@ingridscott91 12 күн бұрын

@@wholefoodplantbasedcookingshow I understand that, but why soaking them for 1 hour in the first place?

@hypnosisforhappiness 13 күн бұрын

There are no soy curls in Australia, any suggestions for a replacement in this recipe? Thanks, Jill!

@doris3594 13 күн бұрын

I make crab cakes regularly and use canned hearts of palm that’s shredded with great results. Have also used artichoke hearts with great results too.

@wholefoodplantbasedcookingshow 13 күн бұрын

I agree with Doris, hearts of palm will work

@nerinat8371 13 күн бұрын

Im in Melbourne and l buy them at the Asian groceries

@hypnosisforhappiness 12 күн бұрын

@@nerinat8371 Can you please give me an example of a brand?

@nerinat8371 12 күн бұрын

@@hypnosisforhappiness Lamyong is 1 brand and also Butler, Amazon Australia have them as well

@lindabaumgarten9821 13 күн бұрын

where can we buy Soy Curls?

@wholefoodplantbasedcookingshow 13 күн бұрын

There is a link in the recipe

@alidapc 13 күн бұрын

That's for giving us an alternative to soy.