How to make fresh Homemade Plantain and Cassava FUFU Powder/ Flour

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How to make fresh Homemade Plantain and Cassava FUFU Powder/ Flour

Рет қаралды 255,473

Күн бұрын

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Fufu is a very popular dish known widely to West Africans, and the preparation differs from country to county, and region to region. Fufu is eaten with a multitude of soups ranging from light soup, palmnut soup, ebunuebunu, groundnut or peanut soup, just to mention a few.
INGREDIENTS:
Plantain
Cassava
Potatoes
* For fufu powder, use the following ratio: 3 parts of plantain flour to 2 parts of cassava flour to one part of potato flour.
* For stove top fufu, use 2 parts of home made fufu flour to 4 parts of water. Add more water to obtain your desired texture, that is softness or firmness.
♦Useful tools ♦
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Presto 06300 Dehydro Electric Food Dehydrator - amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - amzn.to/3fn9Nux
Coconut Meat Remover - amzn.to/3ewzbO8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

Пікірлер: 420

@KwankyewaasKitchen 4 жыл бұрын

I love how the dehydrator dried everything without causing any discoloration. I think the potato flour really makes the difference in getting a perfect texture. Very resourceful video, Onuawaa. Mo ne adwuma pa! 👌🏾❤️

@NanaabasKitchen 3 жыл бұрын

Kwankyewaa's Kitchen can’t believe I missed this comment! Thank you Onuawaa 🙏🏾 yes the potatoes make a huge difference in the texture 🥰

@Mammy79 3 жыл бұрын

Is she using hot or cold water to cook it??.

@amparanyameyie5719 3 жыл бұрын

@@Mammy79 Cold or room temperature water is used almost always.

@estherozoh6642 2 жыл бұрын

Where will I get that clay plate

@abenasworld 4 жыл бұрын

Wen i tell my mum,"maa let's make fufu powder n store" she'll tell me dat fufuo de3 3noaa ne timtim. I've pounded fufu saa my palms are getting hard. Infact my palms have suffered oo aunty Nanaba. Since she loves ur channel,i noe she'll agree 4 us 2 make dis ur way. Medaase wai. Wadom me papa🤗👍

@NanaabasKitchen 4 жыл бұрын

Abena's World “fufuo de3 timtim” had be laughing really hard😅 I hope you and mommy find a common ground on this time saving adventure ❤️🙏🏾

@abenaempress2124 4 жыл бұрын

Is 1am and I read ur comment am laughing like is day time.

@gennysam824 4 жыл бұрын

Abena's World 😂😂😂😂

@abenasworld 4 жыл бұрын

@@NanaabasKitchen i finally managed to convince her oo sis. I think it's bcos she watched dis video n likes u das y she accepted 2 eat fufu flour😂

@liahsdiary5761 3 жыл бұрын

Reviews for cos

@claudiadeku1460 4 жыл бұрын

This video is a life saver in may ways .. God bless you 😘

@NanaabasKitchen 4 жыл бұрын

God bless you too dear 🙏🏾❤️❤️

@ash_joh4346 3 жыл бұрын

Especially when in diaspora from home

@priscillafuakye3633 3 жыл бұрын

For sure 👍

@abigailgoka7280 3 жыл бұрын

Please can I use only the cassava and plantain

@mjeangriffin 4 жыл бұрын

My dear let me tell you that you are such a joy to watch. You are not only a master chef, but certainly a woman of wisdom. God be glorified for you. I am so happy for this video. Thanks and much love to you.!!!!!

@gracea7372 4 жыл бұрын

I’ve just ordered a dehydrator and will soon start making my own fufu power. No more buying from the market. LOL. Thanks Sister Nanaaba.

@AnitaTM 4 жыл бұрын

What would I do without this gorgeous master chef. Thank u thank u. I would love to see a box of Nana Aba's Kitchen Organic Fufu Flour on the shelves at the grocery shops. You're the best. #NumberOneFan

@NanaabasKitchen 4 жыл бұрын

I love you my dear sissy Anita🙏🏾❤️❤️ God bless you continually 🙏🏾

@matildaoseiowusu283 4 жыл бұрын

@@NanaabasKitchen where did you buy your blender for the dry ingredients. Thanks for sharing your ideas and all your recipes.

@NanaabasKitchen 4 жыл бұрын

It is a vitamix and I’ve share the details/link in the description box below ❤️

@matildaoseiowusu283 4 жыл бұрын

@@NanaabasKitchen thanks sis

@daphyneshine3222 3 жыл бұрын

Oh my gosh! I love how you made your own powder AND thank you for this video. I need all the tips i can get because I'm marrying a Nigerian and anything that reminds him of home is helpful.

@kevincampbell7338 2 жыл бұрын

Ingenious! Am a vegan and am still dazed to know that I got all this goodness and knowledge at hand 👏I applaud you

@annporchee5988 3 жыл бұрын

I love this i make my with casava flour and Potato flour and blend with oats to get more fibre amd cook my fufu very cheap and healthy too when you make it yourself

@helenaa4181 4 жыл бұрын

That’s brilliant I wish I have the dehydrator, it a perfect idea. My sister you do all 👏👏👏👏

@priscynhyiraskitchen 4 жыл бұрын

Nana God bless you plenty for me oo. Nana I have purchased my Presto dehydrator,it was delivered on Tuesday. I couldn't wait to make my own plantain and cassava flour for Fufu. My husband is pure kwahu man so he can't live without fufu, however I have been wondering how to make the fufu powder myself but no ideas at all so I always boil the plantain b4 making my fufu. Nana after I closed from work today, I told my nephew take me to the grocery store so I can buy plantain and cassava. Its 12:25am in Canada here and I'm peeling the plantain. I also ordered 4 extra trays making it 10trays so I can make more powder. Ah Nana, Onyankropon Nhyira wo paa. Much love😘😘😘😘😘😘😘

@owusuaaskitchen2068 4 жыл бұрын

This is way better than store bought, made with real ingredients..Very impressive. Good job👍🏾

@JoroukatheRecipeQueen 4 жыл бұрын

This is absolutely amazing.. That dehydrator makes a whole lot of sense... My amazing, amazing, excellent woman of Character... 🌹🌹Whenever I watch you, I feel challenged to raise the bar day in and day out... Now that's what I have been looking for in a mentor ❤️❤️❤️❤️Always

@NanaabasKitchen 3 жыл бұрын

Love always sissy! Let’s continue to learn from, and encourage each other ❤️❤️❤️

@elpidageros6829 4 жыл бұрын

Vielen lieben Dank für diese wunderbare und schmackhafte Rezepte 😃😃😃🤗🤗🤗

@gjlaur8806 4 жыл бұрын

Mouth watery, auntie please don’t stop what you’re doing!!🤣

@NanaabasKitchen 4 жыл бұрын

Thank you for your encouraging words! Very kind of you ❤️

@loriswilliams2265 2 жыл бұрын

Oh my my I admire the way you prepare every dishes and am into different dishes God bless

@estheroppong4782 3 жыл бұрын

May The God bless you ooooo my beautiful helper sister.

@lilymena8034 2 жыл бұрын

youre so knowledgeable bout food !! DR. NAnaaba!

@ayakaya2505 3 жыл бұрын

Thank you so much for this video! We have moved to a country that does not sell the fufu powered / flour and my daughter miss it! So you have empowered me to make it myself. Btw... I don’t eat meat, but your final fufu and soup dish looked so good, you had my mouth watering!😂

@tojestical4263 4 жыл бұрын

The food dehydrator is indeed time saving, back then we usually use natural sunlight to dry the plantains and cassava, which takes time to get dry properly. I love the end result of this preparation, it looks so good! Thanks for sharing with us.😍

@NanaabasKitchen 4 жыл бұрын

Tojestical thank you so so much ❤️

@Westcoastrocksduh Жыл бұрын

I watched a video of these people in Africa making fufu. They just mashed the plantains and cassava raw with no powders. So why make this into a powder first?

@dedeiridley179 4 жыл бұрын

This is amazing and why I love your channel. Your innovations are always educational and on point. Thank you so much - you make cooking soo much interesting. The dehydrate button on my Cuisinart Airfryer will now be put to good use. 🙏🏿

@NanaabasKitchen 4 жыл бұрын

Thank you Dedei ❤️❤️❤️

@loriswilliams2265 2 жыл бұрын

You do your cooking with class your presentation just make every thing about your cooking love ❤️

@mmg8685 4 жыл бұрын

I told myself there's soup hidden somewhere that will surely surface, lo and behold...voilaaa

@kevincampbell7338 2 жыл бұрын

You got it down to a science my sister🙏 please be encouraged to continue inspiring those of us who aspire to be inspired 👌🏾

@NanaabasKitchen 2 жыл бұрын

Thank you for you beautiful comments 🥰

@ChefAprilKitchen 4 жыл бұрын

Long process but the finish dish is beautiful. I never had this before but it sure does look yummy. See u in ur next video my friend

@ceciliasanders8645 2 жыл бұрын

I love watching you cook fufu

@yashmunjames-filipczak2621 2 жыл бұрын

I ♥️this channel .Now I get to enjoy my favorite meals at home.

@fayephrim9172 3 жыл бұрын

Oh this is super. If I only had the hydrator. Already salivating here .

@bigwilliestyle28 4 жыл бұрын

A VERY INTELLECTUAL LADY. THANKS FOR THIS KNOWLEDGE AND VIDEO 👍👍👍

@prophetesse22 4 жыл бұрын

Nanaaba, even fufu gets made with the Nanaaba golden touch! Even fufu! Wonderful! Really pure homemade fufu with all natural ingredients, not the store bought with questionable particles in it. My eyes were actually on that palm nut soup, what a delicious looking accompaniment. I can't wait to meet you and actually enjoy these dishes one fine day! Thank you for putting out another glorious homemade miracle. You are indeed a Pro! ❤❤❤

@NanaabasKitchen 4 жыл бұрын

Efa Egbe I also can’t wait to meet you and dine with you over great food and conversation 🙏🏾❤️❤️❤️

@akuaaso 4 жыл бұрын

💃🏾💃🏾💃🏾 I'm DEFINITELY getting the dehydrator. Thanks for sharing!!!!

@NanaabasKitchen 4 жыл бұрын

It’s a lovely gadget ❤️

@fullpackage7855 2 жыл бұрын

you are the best 👌🏾✌🏾 from Oromiyaa for now Ethiopia.

@favourakosuaokraokra1165 4 жыл бұрын

I'm a new surb ,I really like ur video thanks so much

@princessallen5286 Жыл бұрын

Wonderful job, Cooking is all about patient which you have.Am going to buy the dry one in the market tomorrow and try it out thanks for sharing.GOD bless you

@deliakhan4111 3 жыл бұрын

I have tried fufu before in the US and loved it but can't find it back home. An idea just came to my mind to make my own fufu flour since plaintain, cassava and yam are all available here. Your video makes me think this is sooo doable. I will try making it myself. Thanks a ton for the tips.

@amygraceysdiary007 4 жыл бұрын

Look at how neat and clean your kitchen is...very beautiful too...i love love loveeeeeee😍😍😍😍

@NanaabasKitchen 4 жыл бұрын

Thank you so much Amy 🙏🏾❤️❤️

@lifenuggetswithfafa957 4 жыл бұрын

My Authentic Chef at it again. What a wonderful homemade fufu flour. Well done 👏

@gwendolynboahemaa2216 4 жыл бұрын

I just loove how your video's are always soo informative and very educative, always teaching from your heart. Bless you dear♥♥♥

@sr9000 4 жыл бұрын

You are a amazing cook. Im so glad you poped up on my screen that day. I subscribed that same day. I truly been missing out on some good cooking. But better late than never. This is a very educational video. Thank you.

@NanaabasKitchen 4 жыл бұрын

God bless you dearie🙏🏾😘😘❤️

@abenasworld 4 жыл бұрын

Eiii ab3nkwan sokoo paa nie Fufuo wei de3 business class oo Nana hemaa. Hw3 asanka no. Wei de3 asanka delight oo😋😋Isn't dis temptation guys😭😭 chop time no friend oo. Hmmm

@tinykitchenbigflavor7142 3 жыл бұрын

Oh my goodness, thank you thank you doing this video!!! I’m so going to do this!!! I purchased some cassava flour and I found it to have an Odd older

@316pisces 3 жыл бұрын

I have learned something new today! My mom will be so happy when I make this. Thank you. 💛

@racquelcummings9731 3 жыл бұрын

Great video and well detailed, love ❤️ coming from Jamaica 🇯🇲

@emeliacaitoe8996 3 жыл бұрын

Thanks and God bless you. 🙌

@syndeytishbaayeh409 4 жыл бұрын

Sis just saved my sanity. Hubby just wants plantain fufu, this will save me time

@NanaabasKitchen 4 жыл бұрын

Yes it will dearie ❤️❤️🙏🏾

@chomykintv2898 4 жыл бұрын

I’ve learnt a lot from you. I will say you are a kitchen mentor. I started out my channel watching yours.

@NanaabasKitchen 4 жыл бұрын

I checked your channel out and it is 🥰 I also began my channel by inspiration from other you tubers so I’m exceptionally honored to be a source of some inspiration for you dear! Have fun at it and I wish you nothing but the best dear ❤️❤️❤️

@PatriciaAbijah 4 жыл бұрын

CHOMYKIN TV Congrats, I’ve subbed

@chomykintv2898 4 жыл бұрын

Patricia Abijah thanks 😊 🙏

@NanaabasKitchen 4 жыл бұрын

Thank you Patricia for subscribing to CHIMYKIN TV’s channel❤️

@elephanthappiness4502 3 жыл бұрын

Thank u so much, you're a talented cook and have the patience of a saint.

@PatriciaAbijah 4 жыл бұрын

Your ingenuity beats me, never disappointed😘. I love your explanation of the three ingredients

@jennysspace3635 4 жыл бұрын

You're so right...😘

@NanaabasKitchen 4 жыл бұрын

I thank you very much Patricia 🙏🏾❤️

@LuqmanAKHope 3 жыл бұрын

You are amazing woman,God bless you

@MathildeLaryea 4 жыл бұрын

Homemade is always the best, love it, I will definitely try it, thanks for sharing dear 😘💞

@lmlmlmlm7627 3 жыл бұрын

Thank you for this recipe. Can you please tell me how to brine potatoes? You are a truly truly gifted teacher! I totally binge watch your videos! God bless you.

@Kagwamas 4 жыл бұрын

This is beautiful....we waste alot of food organic food in motherland Africa and I have a goal to do this when I go back home...I have been trying and so far not bad thank you for the dehydrator recommendation I have been holding back to get one as I dint know which one is good....I have the Vitamix already and it is worth it....a happy new subscriber here

@samdanafarms4509 2 жыл бұрын

and she was like "hey soup ! what's up?"😂😃😃

@siricybs767 3 жыл бұрын

Thanks for sharing, will check out the dehydrator. I reside in the UK and the summers are very hot. I dehydrate enough vegetables in the summer sun to last me till the next summer.

@NanaabasKitchen 3 жыл бұрын

Yes! We get much sun here also and I actually prefer using the sun! I dehydrate a lot of ingredients during the summer! Yes to natural and free dehydration 🥰

@abti7766 3 жыл бұрын

God richly bless you my dear. I’m short of words.💗

@amenanaka6640 3 жыл бұрын

Really beautiful. Thank you my sister. Greeting from Abidjan

@MissKetiebaby 4 жыл бұрын

This is genius. A big time saver. Thank you for sharing

@NanaabasKitchen 4 жыл бұрын

Thank you! I’m happy you find this tutorial helpful 🙏🏾❤️❤️

@alextetteh6324 2 жыл бұрын

Umm well I haven’t taste it but it will be very delicious. Thanks for your videos

@araserra8719 Жыл бұрын

What a chef!

@rainaa2051 4 жыл бұрын

Fantastic recipe thanks for sharing dear

@joycestyleofcooking 4 жыл бұрын

This is an eye opening experience. Thank you for sharing

@NanaabasKitchen 4 жыл бұрын

Thank you Joyce ❤️

@micuchua70 3 жыл бұрын

Wow. What a project!

@karenbuckle2989 4 жыл бұрын

Thank thank you so much for sharing this knowledge seriously I have no idea , I will try it, well done

@nancyasare87 4 жыл бұрын

That was awesome thank you.

@allthingssandyjo5501 4 жыл бұрын

Genius !! I will definitely try this - Thanks Nana 🙏🏽

@hafsa1 3 жыл бұрын

Amazing video very easy to understand. I love the dehydrator definitely going to get one.

@shelterlovely 3 жыл бұрын

Thank you for this recipe

@consciousanfesiashapsnikof8688 3 жыл бұрын

Thank you very much. I really needed homemade recipes.

@sallydoz9184 3 жыл бұрын

Wow! Thanks for this Sis. I will definitely try this. Please do a video on the soup too. Muah, your aficionado from Lagos Nigeria.

@ivyaidam1999 4 жыл бұрын

Oyiwaladon agbo...agboeeee! You are a Genius my dear,so smart. Midawasi papapaaaa.i will try this too,it saves time and you know exactly what is going into u.Pure organic fufu by Nana Aba.

@NanaabasKitchen 4 жыл бұрын

God bless you Ivy! Much love dear ❤️ Shidaaa any3mi🙏🏾🙏🏾

@violetcarson5532 3 жыл бұрын

That is awesome I'm happy I watched this video. Now I know how to make these flours at home. Thanks for sharing. Peace love and blessings 💖🌷🙏🕊️

@NanaabasKitchen 3 жыл бұрын

Thank you ❤️

@4bajanvincies 3 жыл бұрын

I don't have the equipment to do this but thank you for sharing.

@emmapanford8139 4 жыл бұрын

Enjoy my darling sister,awwwww you’ve ignited something in me ,l’ve enjoyed the video thank you,👍👍

@peacefulpeace7575 4 жыл бұрын

Thanks for the video, your videos are always amazing 🥰🥰🥰🥰

@ranstra12 4 жыл бұрын

Cassava flour is expensive here and plaintain flour is non-existant. Thank you so much for teaching us how to make our own. -hugs- Gramma in Canada

@NanaabasKitchen 4 жыл бұрын

Thank you Randy and much love dear 🙏🏾❤️

@jackie9068 3 жыл бұрын

Greetings from jamaica 🇯🇲 Trelawny this is dumpling flour but our dough is boiled, fried or baked on the firewood, in canada l add a little baking powder 11/2-2tsp or 1tbps full plus nutmeg and make pancakes. If you want some protein you can add 2table spoon of chickpeas reduce cassava flour by 2table spoon ful and add 2table spoonful of sugar. Fry in little oil. Use a brush to moisten the pan prior very very little oil. Eat with any stew especially vegan stew 😋 . Or make roti. Or use it to make a delicious plantain cassva cake 🎂 or pudding You can make waffles or fried dumplings or festivals. Big up the Afro culture. One Nation under God. Our diet is endless use coconut oil or palm or our vegetable oils as much as possible. Forget about olive oil read up how it is process with lye and only the extra extra virgin is good rubbish. Go back to our great Great grandmother's cooking. Thank you so much for a wonderful video and the twist on tun cornmeal.

@rahaellawal1574 4 жыл бұрын

Thanks so much dear

@zeexzee1163 3 жыл бұрын

Well done I could never I’m so impatient when it comes to food preparation 😩😩

@victoriahinidza2511 3 жыл бұрын

Yummy yummy awesome food

@engr.ediyoakpanesen7260 Жыл бұрын

As long as these has minimal impact on my blood sugar, I'm all for it

@dornettecampbell3353 4 жыл бұрын

Thank you!!

@maamepkitchen 4 жыл бұрын

Thanks you maa for always giving us a new recipe

@bornachat6490 3 жыл бұрын

Thanks alot sister

@UKENNADIKITCHEN 4 жыл бұрын

The most healthy fufu ever great combination

@irenerussell6704 3 жыл бұрын

Girl blessing , we people born to survive on God creativity. Just how we use it. Go girl survivors food. All around the world. Blessings.

@bevelynosei-bonsu651 4 жыл бұрын

Omg... the soup though... 🤤🤤🤤 As always, very well done! Thank you for all your work!

@biliquesakinola492 7 ай бұрын

Thank you.

@dakotajones3380 4 жыл бұрын

Thank you for showing🌹 me such a beautiful gift Jehovah God🙌 had gave you to share with the world 💛💛💛💛💛🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹amen 🙌

@safiyaalrawahi7526 4 жыл бұрын

thank u so much I liked ur video n the food is very tasty

@johnwilliams905 3 жыл бұрын

I like that how do you process turmic to powder

@agneskromah3186 4 жыл бұрын

Nanaaba this is awesome thank you for sharing.😍😍

@venilove1762 4 жыл бұрын

This is superb! Thanks a million Nanaaba for sharing!!! I will finally eat fufu with peace of mind knowing that there are no artificial colors and preservatives. Could you pls give us a link to your slicer? Thanks ones again!

@NanaabasKitchen 3 жыл бұрын

Veni love the slicer is from pampered chef 😘

@venilove1762 3 жыл бұрын

@@NanaabasKitchen sounds good and thank you!

@maramenella 4 жыл бұрын

This recipe is a must try. Thank you and well done. ❤️

@alexandriahatten2167 3 жыл бұрын

Looks Delicious!!!

@isshagismail246 3 жыл бұрын

😋😋😋 Really good idea for cooking.

@nadiarefiat8511 4 жыл бұрын

Thank you for sharing your recipes 🎈🌺❤️🥰💕💕

@ewegladysdoe6105 3 жыл бұрын

Wow I love this video.I've just subscribed to your channel

@phyllisgordon6577 2 жыл бұрын

With regards to the browning of the potatoes you possibly could dip them in lemon juice before dehydration making sure not to.overpower it with the lemon flavor. I enjoy your recipes.

@maramenella 4 жыл бұрын

I remember my mum used make potato Fufu when we lived in Nairobi.