Hammer Curl, which is a movement that everyone interested in bodybuilding does, is one of the basic movements of bodybuilding. Hammer Curl, which is a movement that should be considered in the first place for beginners, can cause injury. So how is Hammer Curl done? What region does Hammer Curl run? What should be considered while doing Hammer Curl? What are the tricks of the Hammer Curl movement? Ramazan Demircioğlu talked about Fit Yaşar...
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