Рет қаралды 1,505
// Questions/Topics Covered In This Episode:
00:00 - Intro
01:39 - Are Glucose vs. dextrose the same thing?
03:34 - Maltodextrin as a carbohydrate source for sports drinks
04:13 - Glucose + Fructose for increased rate of absorption
04:43 - Kristen Arnold's simple, inexpensive, and effective sports drink recipe
08:12 - Brand name sports drink examples
08:49 - Making your own high carbohydrate sports drink
// RESOURCES
- Episode 192: Do Regular Cyclists Benefit From Super High Carbohydrate Intakes? • Do Regular Cyclists Be...
- Slow vs Fast Carbs: www.mysportscience.com/post/s...
- Ratios of sugar combinations in sport drinks: journals.physiology.org/doi/f...
- Never Second 2:1 ratio from Asker Jeukendrup triathlontrainingacademy.com/...
- SuperHigh Carb: www.skratchlabs.com/blogs/sci...
- Beta Fuel: www.scienceinsport.com/sports...
- Glucose vs Fructose vs Sucrose: zoe.com/learn/sucrose-vs-gluc...
- Kristen Arnold: sportsnutritionforwomen.com/
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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