How to make keto vegan spring onion pancakes (Scallions pancakes) | Lunar New Year treat

  Рет қаралды 68,485

Heavenly Fan

Heavenly Fan

Күн бұрын

As the lunar new year is approaching, there’s no better time to make these delicious spring onion pancakes. They’re no doubt one of the most loved Asian street foods. Even if we can’t travel physically right now, there’s no border for our taste buds. Are you ready for the culinary journey? I know I am :)) x
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
www.buymeacoffee.com/Heavenlyfan
Find products I use for my recipes:
My Amazon shop UK: www.amazon.co.uk/shop/heavenl...
My Amazon shop US : www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: / heavenly_fan
Facebook: / heavenlyfanvegan
Homemade chilli paste - • How to make the best c...
Spring onion pancakes using 1 carb flatbread recipe: • Spring onion pancakes ...
INGREDIENTS
----------------------
Dry ingredients:
200g ground almonds (or 100g coconut flour)
4 tbsp psyllium husk powder (or 4 tbsp ground flaxseed)
1 tsp baking powder
1 tbsp Xanthan Gum
1/2 tsp “instant yeast” (optional)
Salt to season
Liquid:
10-12 tbsp hot water (more if you use coconut flour)
Toasted sesame oil
Ground white pepper
Toasted Sesames
A bunch of spring onions
Coriander to garnish
Easy Dipping Sauce:
Toasted sesame oil
A dash of rice vinegar
Soy sauce
Chopped coriander or fresh chilli or ginger
DIRECTIONS
---------------------
1. Add all dry ingredients in a mixing bowl and mix well.
2. Add 6 tbsp of the water to the dry ingredients and mix gently with a folding action to create dough lumps that are “semi cooked”. Then add in more hot water gradually as you mix/knead the dough till it reaches a supple and smooth texture. Cover the dough with a towel and leave to rest for 15 mins.
3. Chop the spring onions finely.
4. Divide the rested dough into four equal portions. Roll out each portion into a “long oval shape”. Spread a layer of toasted sesame oil, chopped spring onions, white pepper and some salt.
5. Roll the dough lengthways from the bottom toward the top edge. Pinch the edges together (dab a little bit of water if need to). Then take the right edge of the roll and roll it inwards till it forms a swirl. Press it down with a rolling pin (or your hand) to flatten it slightly. Brush the top of the dough with toasted sesame oil and sprinkle some sesame seeds.
6. Pan fry the pancake dough with medium/low heat. Press them down gently with a spatula as you fry them till golden brown on both sides.
Enjoy them as they are or with my easy dipping sauce and chilli paste! ( Recipe for chilli paste • How to make the best c... )
#veganketorecipes
#ketopancakes
#GlutenFree

Пікірлер: 228
@TheMaskedRacoon1
@TheMaskedRacoon1 Жыл бұрын
Keto + Vegan = Kegan!
@monopolizeme
@monopolizeme 2 жыл бұрын
I cannot thank you enough for making this Chanel. I’m a vegan who’s on the Candida diet and I find it difficult to find a lot of recipes. I’m so excited to try this!
@madcitywendy
@madcitywendy 3 жыл бұрын
I’m so glad you are getting recognition for your culinary talent!
@srezzy1326
@srezzy1326 3 жыл бұрын
I have made these paleo version, used a tortilla press, used less scallions so dough doesn’t tear, smash it flat and fry.... delish
@HeavenlyFan
@HeavenlyFan 3 жыл бұрын
Yes you can make them flatter as well. X
@suziehudson8398
@suziehudson8398 3 жыл бұрын
I never thought about a tortilla press. That could be useful just to add to the home collections.
@dianehall5345
@dianehall5345 3 жыл бұрын
S Rezzy- Just spotted your comment. You answered my question! I wanted to have a thinner pancake and will buy a press ~ Diane
@michellethompson5755
@michellethompson5755 3 жыл бұрын
In case you haven't heard already...Steve at Serious Keto is crushing on you and wants to collaborate on future content. 👍❤🤞🍜 We're excited for both of you.
@HeavenlyFan
@HeavenlyFan 3 жыл бұрын
Thank you. Steve is just wonderful.
@Killerbee67
@Killerbee67 5 ай бұрын
Hi Heavenly! After seeing this video 2 years ago .. I decided to take the challenge. I made them exactly the way you showed on your video. My husband and I were very pleased with the results. They came out excellent. We made 4 and only had 2 of them freshly made. Put 2 in the fridge.. but next time we will eat all of them fresh. Another keeper to my vegan recipes. Can’t wait for your cookbook!
@HeavenlyFan
@HeavenlyFan 5 ай бұрын
Those pancakes are gorgeous, well done! Yes very excited about the book. It's long overdue :)) x
@Laurenski67
@Laurenski67 3 жыл бұрын
Oh my goodness I thought I could never have these because they're usually made with wheat flour! Thank you! Thank you!
@ItsCollie
@ItsCollie 2 жыл бұрын
Not only do they look wonderful but the best part was your giggle upon the first bite! So adorable! 🥰
@AllFiredUpGlassBeads
@AllFiredUpGlassBeads 3 жыл бұрын
Another fantastic and fun experience watching you cook! Thank you, can't wait to make these!
@DsGalaxies
@DsGalaxies 3 жыл бұрын
I am salivating- seriously.
@EM-do5li
@EM-do5li 3 жыл бұрын
I just made these and wow, they are amazing! I plan on making the dumplings next. Thank you for your wonderful videos!
@kangakid5984
@kangakid5984 2 жыл бұрын
I love how proud you are of the food when it about to be eaten :D I agree it is such fun to cook and even better when you are able to share discussion of the creations with others that also appreciate great flavour.
@creehudson
@creehudson 3 жыл бұрын
Just made this recipe, and LOVED it. I just smooshed the tearing and hand flattened. so yummy! Thank You!
@zen_rt
@zen_rt 3 жыл бұрын
These look delicious 😃 I can't wait to try them. 😀
@jodrew1845
@jodrew1845 2 жыл бұрын
What a great idea.
@user-ig4ij5th5d
@user-ig4ij5th5d 3 жыл бұрын
I am totally addicted to your KZfaq. Love your genius recipes!!!
@lillianweddle2874
@lillianweddle2874 2 жыл бұрын
I'm in heaven! I grew up in Taipei 1960-63 when I first lookded OUT on the world @13. I have NEVER tired of Chinese food in Taiwan, China, or the US.
@loveislight1995
@loveislight1995 Жыл бұрын
I love all of your recipes, absolutely gorgeous, so simple to make and explained so well!
@Bamboo-ly8cg
@Bamboo-ly8cg 3 жыл бұрын
Thanks ! So glad to find your channel as a new vegetarian and trying to stay away from carbs this is the perfect channel for me! Will definitely try
@troy3238
@troy3238 10 ай бұрын
Yum Yum Yum, I can’t wait to make this myself!❤
@cidk59
@cidk59 3 жыл бұрын
I just love this KZfaq channel!!!! So many amazing recipes!! Thank you so much for sharing, it's so much fun to watch you cook!!!!
@ironjohnlad
@ironjohnlad 3 жыл бұрын
You are so inspirational. They look delicious. I am going to try these recipes
@lisayerace5578
@lisayerace5578 3 жыл бұрын
Looks so good!!!! Definitely going to try this!
@jenniferjes8524
@jenniferjes8524 3 жыл бұрын
Oh they look wonderful, thank you
@kangakid5984
@kangakid5984 Жыл бұрын
Just made and enjoyed these, wow Flavour Result! I loved the dipping sauce too. Thanks Fan
@Cathy.C.
@Cathy.C. 3 жыл бұрын
Yum, definitely will try this!
@catherinerandall1966
@catherinerandall1966 7 ай бұрын
This has me drooling😂 I have tried several of your recipes and will try this as well. The dipping sauce looks amazing. New subbie from Canada 🇨🇦
@becaboo7990
@becaboo7990 3 жыл бұрын
Oh, my friends are in awe of you and they told me about your channel... watched your video about the yoga and I'm so thankful for your posts, I am sending you so much love !
@lovealwaysjasmine
@lovealwaysjasmine Жыл бұрын
Absolutely delicious! I made this using 5T of psyllium husk since I didn’t have xanthan gum and I omitted the yeast. I also flattened in my hand and closed it like you would a pot sticker. When in the pan I flattened a little more. Great recipe!
@bettyolis6228
@bettyolis6228 3 жыл бұрын
Look delish.. and then i went to the chili paste recipe, wow! Both super recipes! Thanks!
@sneakerlover1119
@sneakerlover1119 3 жыл бұрын
Ohhhh my favorite, I cant wait to try this recipe out
@janetalvarez144
@janetalvarez144 2 жыл бұрын
Love it, I have learned more in cooking my favorites
@sourcelight369
@sourcelight369 3 жыл бұрын
They look so good... thank you.
@ronip3655
@ronip3655 3 жыл бұрын
Your recipes are so inspiring! I get a chuckle every time I see you embrace messy hands when you cook. So many other folks who present cooking videos either immediately wipe their hands or rush to the sink to get their hands clean. LOL Love seeing how you really get into cooking! :-)
@missyfoxy
@missyfoxy 2 жыл бұрын
I love your recipes , thank you 🥰
@iamaku09
@iamaku09 3 жыл бұрын
These were my go to breakfast in Beijing. it was a toss between these or steamed corn. Both carby and super heavy but I didn't know any better back then. So happy to see a keto version. Thank you
@soniasaldarriaga5166
@soniasaldarriaga5166 3 жыл бұрын
Delish !! Thank I’ll will try to make more into a thinner Doug to pour instead but yours is delish I’ll will give a try sincerely grateful
@Artbug
@Artbug 3 жыл бұрын
These look soooo delicious😳😳😍😍😍😍😍
@vestadorado1768
@vestadorado1768 2 жыл бұрын
Thank you this looks so good
@takewhisks8193
@takewhisks8193 3 жыл бұрын
I just wanted to thank you for your content. I've been vegan for quite some time but keto is new to me. I've just started and who knows how it will go but so far its been made much easier with inspiration from your recipes. Luckily I've been well into various vegan cooking and baking so I even have a lot of the "weird" ingredients already 😅 thank you for sharing and I look forward to trying lots of fun delicious things!
@beckygosky1
@beckygosky1 3 жыл бұрын
Delicious! And I love watching your videos! You are a delight.
@jeanettevoet5243
@jeanettevoet5243 3 жыл бұрын
These look amazing, I am definitely going to make them and going to check out the chili sauce, my husband will LOVE that.
@coraramage9100
@coraramage9100 3 жыл бұрын
These look amazing
@bxxmb80
@bxxmb80 2 жыл бұрын
My new favourite keto cook! 🔥
@kk-hd3ki
@kk-hd3ki 3 жыл бұрын
Brilliant!
@ettaoz4441
@ettaoz4441 3 жыл бұрын
Well you've succeeded in making me salivate once again!!! Looks like lunch will be these pancakes! Yummy!!
@HeavenlyFan
@HeavenlyFan 3 жыл бұрын
They're great for lunch x
@axaviga6531
@axaviga6531 2 жыл бұрын
Tahnk you so much for making those videos. I am vegan and wantego to do keto for such a long time but I was scared I wouldn't find good reciepies but well, here I am, so happy I found such wonderful recepies
@lisa.tt.
@lisa.tt. 3 жыл бұрын
These look so good. My daughter can enjoy these as she has a dairy allergy. Happy New Year and thank you. Love from Trinidad & Tobago.
@lianw7019
@lianw7019 3 жыл бұрын
So cool to learn that you're from Taiwan! I'm from Taiwan too and a low carb vegan. I really appreciate your content!
@HeavenlyFan
@HeavenlyFan 3 жыл бұрын
How wonderful to have a viewer from Taiwan! AND keto vegan as well. We are rare breed 😂 Big hugs X
@bebe209
@bebe209 2 жыл бұрын
I’m from Taiwan too and o happy to see keto recipes like this! Thanks for sharing with us!
@kevinmorrison9548
@kevinmorrison9548 3 жыл бұрын
Recently started Ketogenic Diet and this channel is my saviour. Having started Keto for weight loss, I was dreading giving up breads and sweat treats. Thank you so much for your recipes, love this channel 👍
@halitosis75
@halitosis75 3 жыл бұрын
Check out ketoserts for sweets keto style but not vegan
@blessings007
@blessings007 3 жыл бұрын
Salivating ... will be making soon.
@laurelspilsbury5904
@laurelspilsbury5904 2 жыл бұрын
love your channel
@moshedasilva3626
@moshedasilva3626 3 жыл бұрын
Fantastic recipe
@michaeltaylor1026
@michaeltaylor1026 3 жыл бұрын
i will need to try their look so good
@genetghelatu4658
@genetghelatu4658 3 жыл бұрын
Thank you very much for your sharing onion pancakes yhmmmmm
@Expressiton
@Expressiton 2 жыл бұрын
Hi there! Nice to meet you. I'm here in WA state. Love the idea of almond flour. I can't wait to try this recipe! And I also love the shirataki noodles. I need to look at your hot pepper paste first, like you I need a little heat as well. Thank you! And Happy CNY!
@Flowergurl3197
@Flowergurl3197 3 жыл бұрын
Just realised you also celebrate CNY, look so delicious going try it tomorrow as I have one ingredients missing. I was mad yesterday tried 4 of your recipes with my kids in the kitchen. x
@alexlehmann9688
@alexlehmann9688 3 жыл бұрын
Gosh i am running into my kitchen just now! you are such an artist i never buy cookbooks but yours i am all in alex from Germany
@veganhealthcafe3568
@veganhealthcafe3568 3 жыл бұрын
These look delicious!
@AHappy
@AHappy 3 жыл бұрын
Omg yes I’ve been looking for keto scallion pancakes
@northshoregirl72
@northshoregirl72 3 жыл бұрын
Me too, I used to live on scallion pancakes back in the day. So excited to give this a go.
@srezzy1326
@srezzy1326 3 жыл бұрын
So I just made your recipe..... DELISH! I was very impatient, so I put parchment paper (big piece to cover top and bottom of press)on my tortilla press, a small bunch of scallions,then dough ball, then smashed it, added a few more scallions, then smashed again, brushes with toasted sesame oil and salt, then fried.....OMG! Definitely have to order some white pepper... 😢 I didn’t have any. Super fast, so tasty. Many thanks, Fan
@seacastlelady2319
@seacastlelady2319 3 жыл бұрын
Ohhh, they look delicious! I'd lost my appetite after being ill but you just found it for me😊. I can't wait to taste these and I thank you for the lovely video. Happy Lunar New Year for when it is here.💖
@HeavenlyFan
@HeavenlyFan 3 жыл бұрын
Happy Lunar new year, you've got to make these pancakes. Get well soon X
@Calatriste54
@Calatriste54 3 жыл бұрын
Love the foods, people and culture of Taiwan. Long to visit.. May God preserve Taiwan!!
@jol6310
@jol6310 Жыл бұрын
This food is originally from northern China.
@ceciliagonzalez2661
@ceciliagonzalez2661 2 жыл бұрын
Delicious!
@stevebrown1461
@stevebrown1461 2 жыл бұрын
Love it
@alidalavezzari4103
@alidalavezzari4103 2 жыл бұрын
Thank-you.
@kimlee1416
@kimlee1416 2 жыл бұрын
Excellent, well done.
@more__plz
@more__plz 2 жыл бұрын
I’m a six year vegan with a soy intolerance and I just figured out I’m gluten intolerant. Although I’m happy to be feeling much better after ditching gluten, it has been the hardest ingredient to purge from my diet. I am SO grateful for your channel! You have such simple yet creative ideas and I really enjoy your accent and the way you teach. Can’t wait to try these 🤍✌🏽
@judyvaldez9990
@judyvaldez9990 3 жыл бұрын
Looks delicious
@resurrectionsunday4164
@resurrectionsunday4164 2 жыл бұрын
Your recipes are so comfortable and satisfying. Thank you so very much. Have you any recipes for tamarind sauces?
@mdavis170
@mdavis170 3 жыл бұрын
subscribed because she mentioned Taiwan !!!
@rhondaellerbe3463
@rhondaellerbe3463 3 жыл бұрын
Yummy ..Filling Fabulous meal.. sweet lady thank you 💓
@peggymartin3209
@peggymartin3209 3 жыл бұрын
Omigosh yum 😍
@handanteoman2246
@handanteoman2246 3 жыл бұрын
OMG...😋😋my mouth was watering as you were having a bite.😂😂
@linda.said67
@linda.said67 3 жыл бұрын
Another great recipe. Thanks! I am going to also attempt to make the chilli paste for my husband as it looks yummy...alas I cannot take the heat
@funzeevanzee
@funzeevanzee 2 жыл бұрын
Yummy
@linashaaban3057
@linashaaban3057 3 жыл бұрын
Thank you
@ketokarbs3671
@ketokarbs3671 3 жыл бұрын
Yummmmmy
@vanharvie9746
@vanharvie9746 3 жыл бұрын
Looks amazing! Is there any recipe that you make using Lupin flour? thanks
@bettymacallister3475
@bettymacallister3475 2 жыл бұрын
Hi I tried it was a disaster!! It was crumbling but I cooked it up . Something new for me thank you 😊
@Nothing_Nothing485
@Nothing_Nothing485 3 жыл бұрын
Cracked up should be watching football instead watching. The keto lady 🤣🤣
@kukachaga
@kukachaga 3 жыл бұрын
Wow with keto ingredients it sounds challenging but you made it happen, again! 👍 And the generous amount of scallions and sesames are just inspiring. 😍🤩😋 Thanks for sharing, Fan.
@seshadrisrinath
@seshadrisrinath 3 жыл бұрын
I have wild spring onions - well there's 2 kinds and grow fall through early summer. This would be fantastic with those. I put them on everything LOL.
@HeavenlyFan
@HeavenlyFan 3 жыл бұрын
How wonderful to have home grown spring onions! They've got to be so yummy.
@seshadrisrinath
@seshadrisrinath 3 жыл бұрын
@@HeavenlyFan There's 2 kinds that grow wild, they're actually considered a weed. The Oct through feb variety is a round stalk which is juicy but not super strong tasting. There's Jan-april may which is Triangular body and filled with a gel and it fruits into perl top with tiny onion bulbs. Those pearls are stronger tasting. In fact a week ago I harvested a mix of both. They're much smaller than commercial spring onions and I also suspect it grows all over North america just at different times. I am in SC and my season is fall winter for 1 winter spring for the other.
@Ari.993
@Ari.993 2 жыл бұрын
Shout out from Taiwan !!! I’m Taiwanese and I definitely loooooove spring onion pancakes ! Thank you so much for this video cuz it’s almost impossible to find a vegan keto one one the street 🥺
@HeavenlyFan
@HeavenlyFan 2 жыл бұрын
Hello and ! So good to have a viewer from Taiwan! x
@trofish1982
@trofish1982 3 жыл бұрын
看起來好好吃喔,我要試做!
@HeavenlyFan
@HeavenlyFan 3 жыл бұрын
Definitely give it a go!
@somewhereinitaly.....3580
@somewhereinitaly.....3580 2 жыл бұрын
It's a Italian knife that used for mostly cut parsley,garlic ,rucola and other herbs to get fine size pieces.this knife has its own cutting table that has curve in the middle.pritty handy old equipment .I'm using it. Cous I'm living in Italy.
@jayman732819
@jayman732819 8 ай бұрын
Amazing Channel
@AC-qi3we
@AC-qi3we 2 жыл бұрын
oh wow! I am thinking we can make Garlic Lachha Paratha with this recipe! switching onions with garlic and cilantro (chopped)
@myfoodtime2956
@myfoodtime2956 2 жыл бұрын
Nice 😊
@halitosis75
@halitosis75 3 жыл бұрын
Pham please do a kombucha recipe Thanks Happy new year
@Randomnamepoop
@Randomnamepoop 3 жыл бұрын
I'm a vegetarian on keto and I'm getting so bored of vegetables and Quorn covered in cheese. Your recipes are inspiring me to try some new and more complex recipes. Thanks xxx
@bcabanas
@bcabanas 3 жыл бұрын
I couldn’t wait to try it. In a few months, it will be the season of spring onions in France 😊 Can I use leeks as substitute ? Thanks for sharing us your recipes.
@pushpasrinivasn1172
@pushpasrinivasn1172 3 жыл бұрын
Hi i do these pan cakes almost every day with almond flour, coconut flour and Amaranth flour and water chest nut flour. Almond and coconut ones are very yummy but i put on 3 kgs in 2 weeks . Since i am on a no grains and no lentils diet to reduce my sugsr levels and normalise my fatty liver i am sticking to other two flours. I will sure will try this pan cake. This spring onions pan cake ( we call them paratha ) i have made many times with whole wheat flour. It is very delicious. Well Happy New year !!
@SunnyCLT
@SunnyCLT 2 жыл бұрын
Where do you get amarnath and water chestnut flour?
@s.7.7.74
@s.7.7.74 3 жыл бұрын
Just discovered your channel. I was thinking about scallion pancakes. Yes!! Can you make Taiwanese taro grass jelly with sesame mochi dessert keto version?
@HeavenlyFan
@HeavenlyFan 3 жыл бұрын
Awww sesame mochi, I'd love that!
@ironjohnlad
@ironjohnlad 3 жыл бұрын
why is it that I am looking at your videos when I am actually on a 24 Hour water fast LOL. I am looking forward to breakfast tomorrow
@denizeroztoprak4899
@denizeroztoprak4899 3 жыл бұрын
many thanks for the great recipes! is that possible to make the dough without xantan gum?
@janetsenour1995
@janetsenour1995 3 жыл бұрын
Do you have a cookbook? You have the best recipes I have found for my egg-free, gluten-free, wheat-free, etc., diet.
@5h0rtr0und
@5h0rtr0und 3 жыл бұрын
These look delicious! Can't wait to try them! Btw, are you able to easily stay on keto when you visit taiwan? And how about having a vegan diet there?
@annea6516
@annea6516 3 жыл бұрын
Love your videos! It's 1 am where i am and i absolutely love listening to your voice! It's so soothing and relaxing. 💖 May I ask if you would be making more recipes using coconut flour videos in the future? ☺
@HeavenlyFan
@HeavenlyFan 3 жыл бұрын
Thank you! Most of my recent recipes can be made with coconut flour. You can also use it to make these pancakes. x
@thinkgood7412
@thinkgood7412 2 жыл бұрын
@@HeavenlyFan hi could I sub tahina with sesame oil to give that sesame flavour but also use olive oil, would it work? I can't find a good quality sesame oil where I am
@goldenlight4093
@goldenlight4093 Жыл бұрын
Fantastic recipe!! Please more Asian food keto lectin-free recipes 🎉🎉🎉 ( leaky gut is really not fun😢)
Sigma Girl Past #funny #sigma #viral
00:20
CRAZY GREAPA
Рет қаралды 27 МЛН
Дибала против вратаря Легенды
00:33
Mr. Oleynik
Рет қаралды 4,1 МЛН
버블티로 체감되는 요즘 물가
00:16
진영민yeongmin
Рет қаралды 92 МЛН
Keto garlic breadsticks | Keto vegan gluten-free
21:17
Heavenly Fan
Рет қаралды 114 М.
The easiest way to make the tastiest scallion pancakes, so soft and delicious!
6:20
How to make keto vegan donut holes | Keto vegan & gluten free
20:52
Gluten Free Scallion Pancake (無麩質蔥油餅)
3:24
MrsLinsKitchen
Рет қаралды 7 М.
How to make incredible NAAN at home
7:28
Rainbow Plant Life
Рет қаралды 3,3 МЛН
Keto Vegan Scallion Pancake (Crispy and Soft!)
5:46
Kye's Kitchen
Рет қаралды 63 М.
P7 Amazing Gadgets, Kitchen Utensils, Home cleaning, Inventions, Ideas part 4
0:10
Странные штыри с кольцами из сарая
0:31
А на даче жизнь иначе!
Рет қаралды 1,7 МЛН
Турист раскрыл тайну нарисованной Италии
0:15
Короче, новости
Рет қаралды 1,3 МЛН
Think of stray animals 🙏😥
0:37
Ben Meryem
Рет қаралды 63 МЛН
3M❤️ #thankyou #shorts
0:16
ウエスP -Mr Uekusa- Wes-P
Рет қаралды 5 МЛН
Think of stray animals 🙏😥
0:37
Ben Meryem
Рет қаралды 63 МЛН