#oats, oatsmeal, #quakeroats
Here is a detailed tutorial on how to prepare a delicious Quaker Oats meal.
Oats are among the healthiest grain on Earth. They are glutten free whole grain and a source of vitamins, minerals, fiber and antioxidants.
Benefits of oats meal include:
1. Oats are incredibly nutritious because the nutrient composition of oats is well balanced. Oats are rich in carbs and fiber but also higher in protein and ftsa than most other grains. They are also very high in many vitamins and minerals.
2. While oats are rich in antioxidants, including Avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
3. Oats contain a powerful soluble fiber called Beta-Glucen. Beta-Glucen has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy guy bacteria and increases feeling of fullness.
4. Oats can lower cholesterol levels and protect LDL cholesterol from damage. i.e. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidants.
5. Oats can improve blood sugar control, due to the soluble fiber Beta-Glucen. Oats may improve insulin sensitivity and help lower blood sugar levels.
6. Oatsmeal is very filling and may help you lose weight, it does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.
Ingredients
1. Quaker Oats
2. Any milk of your choice
Procedure
1. Pour some water in the pot depending on the quantity and how thick or watery you want your oats to be.
2. Allow the water to boil, then add the oats and keep stirring till it thickens to your desire.
3. Add milk and enjoy your meal.
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