How To Make Rice Cakes - Cooking With Team Saxo Tinkoff's Hannah Grant

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How To Make Rice Cakes - Cooking With Team Saxo Tinkoff's Hannah Grant

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Күн бұрын

What do the pros eat? At the 2013 Tour de France, we spent the day with Team Saxo-Tinkoff Chef Hannah Grant and whilst we were there, Hannah shared her rice cake recipe with GCN.
Subscribe to GCN for more of Hannah's recipes: gcn.eu/gcnsubs
Buy the Grand Tour Cookbook by Hannah Grant! gcn.eu/BuyHanna...
Nearly every team now travels to the Tour de France with a team chef, and every day the chef makes batch of rice cakes for the riders. When we spent the day with Hannah Grant (@dailystews on Twitter) we learned how to make the rice cakes that fuelled Alberto Contador and Roman Kreuziger to 4th and 5th at the 2013 Tour.
It's probably easiest to cook along with Hannah and adjust your ingredients as you go as Hannah is cooking for 8 hungry pro cyclists. But, for starters, here are the ingredients that she uses:
All measures are approximate, and to feed 8.
Short Grain Rice - 1kg
Coconut Milk - 2 tins
Apple Juice - 1 litre
Water - 1 - 2 litres (approx)
Golden Raisins, Dried Apple Slices, Brown Sugar and Cinnamon to taste.
CAUTION - Rice cakes have a particularly short shelf life.
Huge thanks to Hannah - give her a follow on Twitter @dailystews
Want more recipes and How To's? Don't forget to SUBSCRIBE to GCN.
Music: Alessandro Ponti - At William's Jazz Swing: gcn.eu/1e1LJqR
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Music licensed by Cue Songs
Music - licensed by Cue Songs

Пікірлер: 299

@philiphan8781 10 жыл бұрын

Damn GCN. Mad respect for the time you guys take with editing, music, and camera angles. Truly appreciate it.

@gcn 10 жыл бұрын

Thanks Philip Han!

@jwirthphotography 10 жыл бұрын

very true being into photo, video and now cycling as well one of the many things I love about these guys is the video quality. So much work.

@willbuchanan6877 8 жыл бұрын

they even put a gopro on her spoon when she was folding in the mixture. #dedication

@John_Alford 8 жыл бұрын

Yeah but was that dizzying! Great video and want some "apple pie rice cakes" for desert since I just finished lunch....

@manavmanavchhuneja1 7 жыл бұрын

It's weird how unappreciated these chefs can be. I just have mad respect for them and I'll definitely try making those rice cakes.

@gcn 11 жыл бұрын

Divide everything by about eight, so that's: 125g rice 125ml apple juice 125 - 250 ml water Some coconut milk... Depends on the size of the tin you get, and adjust the amount of water you add to suit this too.

@GizmoBitz 10 жыл бұрын

Spoon cam made me dizzy xD

@darthbiker2311 6 жыл бұрын

Tried this just yesterday, great recipe. Pro tip: try glutinous rice. You'll have to boil it in water or broth for a loooooong time, but it'll have a nougat-y consistency when cooked as opposed to grainy like steamed rice. No need to freeze :) slice into bars, wrap each bar separately in Japanese paper lined with roasted flour to keep the bar from sticking to the paper, and you're done. Source: I'm Filipino and I've cooked and eaten rice meals all my life.

@keasone 10 жыл бұрын

Hannah you should have your own channel!!! Good stuff, nice narration aswell!

@MOLRobocop 7 жыл бұрын

Buy her book. It's on the wall. "The Grand Tour Cookbook."

@gcn 11 жыл бұрын

We have a 'GCN's Cycling Nutrition Playlist'. I'm afraid it's not all Hannah - GCN Masterchef Simon Richardson makes an appearance too.

@justanothermarcos 10 жыл бұрын

I've done it for eating in my rides. My family eated all in the first day. Awsome !!!

@dbb2501 10 жыл бұрын

Hannah Rocks! We want more Hannah, More Hannah, More Hannah :-)

@chuckbassification 11 жыл бұрын

I just made this recipe and it's awesome! Cooled it overnight and this morning I took a piece with me on a quick 60k spin just so I could try it out and it was great! Had another small slice with tea for a snack when I got in! Will definitely make it again, but next time I think I will swap the dried fruit for something savoury... maybe bacon;) Thanks GCN!

@chrism5433 9 ай бұрын

Bacon ,egg rice cake lol😮. I mean just thin slices for flavor .not crazy big bits 😢

@gcn 11 жыл бұрын

Hi Guy, the written recipe is in the description :-)

@gcn 11 жыл бұрын

You're right, it is paper back foil, loads of pro team soigneurs use it, but I think that it's mostly sold in Europe. Never seen it in the UK at least!

@qazyman Ай бұрын

Can we just take a second to appreciate those sunglasses? It's like a 70's flashback.

@HarryRees 9 жыл бұрын

Definitely going to fuel my summer riding spree with these. Cheers Hannah!

@Webgkil 10 жыл бұрын

What ever happened to Hannah GCN? We need more of these :D

@baseballbro157 7 жыл бұрын

Webgkil I

@gcn 11 жыл бұрын

Yes, but not all fat is bad fat. Current thinking, within pro cycling at least, is that coconut fat is really beneficial.

@yehudaackerman1843 9 жыл бұрын

i want that go pro spatula

@AluminumBird 9 жыл бұрын

I injured my back, which is obvs bad, but the upside is I'm getting to spend some time on cooking. I'm finally trying new recipes and this is the first one I'm trying. Thanks, GCN!

@feds_watching 8 жыл бұрын

Those GoPro angles were brilliant

@matthewgolterman4570 7 жыл бұрын

More videos with Hannah please.

@denniskwok7613 11 жыл бұрын

Brown rice is lower GI, but white rice is quite high GI. It's very high in starch, which does need to be broken down into simple sugars by your digestive system, but this is no bad thing. If you need an instant glucose hit, eat sweets or a down a gel.

@phuckle 11 жыл бұрын

Sweet rice also called mochi rice is sticky when cooked and will hold together better than regular rice. This is what I use.

@B_rad77 3 жыл бұрын

Great tip. I use Japanese "Sticky" rice and when cooked, it's already sticky and holds together well. Will try these ingredients though. Thanks

@DNAsxe 11 жыл бұрын

I made these today! I have a 50 mile ride tomorrow with 25 miles of straight climbing. I am bringing rice cakes, pb&j with Nutella, and block shots. It's going to be a feast on wheels ;)

@alvarosaizcuesta4070 2 жыл бұрын

How was that ride mate?

@gcn 11 жыл бұрын

It's not out in English yet, but should be being published soon. We can't wait to get hold of it!

@aemiliadelroba4022 Жыл бұрын

Nice 👍 I will try this , With rice 🍚 and dates , apples ,

@guitsynthcw 7 жыл бұрын

I used arborio rice and may have overlooked it. They were pretty gelatinous. Will try a medium grain rice next and cook it just to the point of tenderness.

@primemanreviews 11 жыл бұрын

Hannah is amazing,she should have a cook show!

@ank83agarwal 11 жыл бұрын

Hannah!!! She has the best accent and love her cooking. Yummy & healthy stuff!

@thomasjessop9144 11 жыл бұрын

Awesome I am so going to make this tomorrow

@jerryboymadia5350 Жыл бұрын

Here in our Philippines,,, it is called biko or sinukmani in our province...its a delicious delicacy

@Andy13231 11 жыл бұрын

I love these episodes. Nutrition is one of my favourite aspects of cycling and these recipes look great! Cheers for yet again another fantastic video :)

@lostinature 9 жыл бұрын

Instantly recognized the danish accent :) great vid btw.

@gcn 11 жыл бұрын

It can indeed!

@TheTwistedKIM 11 жыл бұрын

just bought her new cookbook. Great recipes for "performance food" a really nice, overall quality book (paper & pic's)

@johnnoch9552 4 жыл бұрын

Thank you for this amazing recipe. It looks very beautiful! Please make more videos with recipes for long bike rides. Amazing channel!

@gcn 11 жыл бұрын

Regular milk, soya milk or rice milk would all work.

@Gingeftw 11 жыл бұрын

Great videos, cant get enough of them at the moment!

@MexicanBambinos 10 жыл бұрын

GoPro on the spoon, I love it!

@gcn 11 жыл бұрын

There is a very short shelf life on rice cakes because of this. It's also worth thinking about how on earth you'll keep them cool on a hot day in your back pocket.

@fergie232 11 жыл бұрын

I cannot believe you actually made this video...GCN I love you!

@ewigheim123 3 жыл бұрын

Is it possible to put them in the oven for 20minutes to have it more dry like a cracker?

@ozanbalta 10 жыл бұрын

such a good channel, i learn something new everyday. Thank you!!

@mathiskremer4374 11 жыл бұрын

Thank you GCN that you took on my request!

@prelude97able 11 жыл бұрын

You should do more videos with her, very approachable and warm.

@mayoblob 8 жыл бұрын

I made this yesterday.. like others have mentioned, I made it nice and sticky with the same consistency as the video and it wouldn't set! I'm throwing it in the bin now - will try again, being sure to keep it much drier; not like wet porridge.

@theprofessor7965 4 ай бұрын

If you add Coconut milk, you've made Biko, a filipino food. Try it next time. Though traditional biko wouldn't have dried fruits in it.

@said.skopal 2 ай бұрын

Thanks for this

@jasonsimpson4805 6 жыл бұрын

Hannah is the best!!!

@Casquette 9 жыл бұрын

Just made the rice cakes. Yum. Looking forward to eating some out on my next ride... And when I get back... And after dinner. Thanks +Global Cycling Network

@gardehusar24 9 жыл бұрын

I love the way she said "Firm rice cake"

@joshbathurst8211 11 жыл бұрын

I love the spoon camara

@PLEindustrie 7 жыл бұрын

Most excellent work.

@MrIlikepie14 11 жыл бұрын

You should do more videos with her I enjoy them. Also the GoPro on the spoon was a nice touch :]

@chrisemilytuil Жыл бұрын

That looked delicious and delicious and delicious and yummy

@JonathanCR11 8 жыл бұрын

Great recipe! No more powerbars. This are my new tanks of energy for my rides. Kudos!

@akibah777 4 жыл бұрын

This is really a carbohydrate bomb. Though rice is very popular food in Japan, this is first time seeing boiling with sugar, coconuts milk and apple juice. I'll try it.

@HoangViet-vito 11 жыл бұрын

YES SHE'S BACK! Thank you GCN. She's a really interesting person. Weird to see a cooking video on GCN though.

@mikeDJLP 11 жыл бұрын

I love the Spoon Cam!!! You guys rock it out every time!!! And I'm in love with her accent, too, btw. I'm American, I dig accents.

@zacl1982 11 жыл бұрын

These look good. I have been using the recipe from the feed zone book for bacon and egg rice cakes, but I want to try these.

@koudekoelkast 10 жыл бұрын

JUST made iT to! Loved iT!

@markp.7345 5 жыл бұрын

Not sure if anyone will read this comment, but can we have an estimation of the carbs/100g? Great recipe BTW, I really enjoyed it!

@chummy93 11 жыл бұрын

Can we get some more videos of recipes GCN? love these!

@odi97thegreat 10 жыл бұрын

where did she grew up in? love the accent.

@gcn 10 жыл бұрын

odi97thegreat Hannah Grant is Danish. :)

@I-SHADOW-I 10 жыл бұрын

Would like to see more videos like this :)

@jeffreymontague2939 4 жыл бұрын

Thank you

@keithdawes2685 11 жыл бұрын

I am not even remotely interested in cycling, but the cooking videos are great. I would love to see more.

@TNvikingsc2 11 жыл бұрын

Thanks! this is really useful!

@userunknown2771 5 жыл бұрын

I love the danish accent

@balkou 11 жыл бұрын

Can normal milk replace this coconut milk?

@chentorrychelsea 8 жыл бұрын

She reminds me of Elon Musk for some reason

@GF-if4zt 5 жыл бұрын

OMG spot on couldnt think of the person..

@joachimmacdonald2702 5 жыл бұрын

Same accent - despite the fact that he’s South African/American and she’s...Belgian...?

@clubmate12 5 жыл бұрын

@@joachimmacdonald2702 she is Danish in fact

@joachimmacdonald2702 5 жыл бұрын

cosenal ah, that makes sense

@dambuster6387 5 жыл бұрын

@@joachimmacdonald2702 she is much nicer looking.

@jibaro009 11 жыл бұрын

Hannah and the mechanic from Garmin Sharp are my favorite non cyclists TDF characters.

@donavenable 9 жыл бұрын

Great video, Hannah. Thanks for a great recipe/recipes once again, its motivated me to them out and to train hard/smarter. I would add 4/5 can of Mighty Malt/1 litre Carrot juice, instead of 1 Apple juice because you already added Dried Apple Slices. Some Sultanas, black corridors pepper, 2 cans rice milk, with same stuff you've but depending circuit, road time trial or high hill climbs which cyclist are going to need the best nutrition to get form of energy.

@HarrisonHarmon 10 жыл бұрын

How long is "really short shelf life outside the fridge"? I don't want to pocket some on a hot ride for a few hours only to find my food has gone bad. I do want to give these a try though!

@bill_tin 8 жыл бұрын

2/2 recipes I've seen from GCN that are vegan. You rock!

@simonrano8072 8 жыл бұрын

+Windom Morris You missed the Omelette and Dan's chorizo

@bill_tin 8 жыл бұрын

+Simon Rano yeah maybe those videos exist but I won't watch them and animal products are shit for athletes so the jokes really on you.

@simonrano8072 8 жыл бұрын

Windom Morris Sure. I have real question for vegan people. As honey, egg or dairy are considered as animal products and exploitation, how is your concerns about vegetables or cereal cultivated by exploited humans ?

@bill_tin 8 жыл бұрын

+Simon Rano I feel like this should be obvious but since you're asking- Vegans are against the exploitation of all sentient beings, including human workers. However you cannot bring up vegetables and cereals without bringing up all the other aspects of food processing (including animal products) in which there might be exploited humans. Vegans will never try to tell you that we live in a perfect world but we are trying to eliminate exploitation in all aspects of our lives. If there's a way we can address this desire better- please let me know because that's a really considerate thing to point out.

@simonrano8072 8 жыл бұрын

I see. I avoid meat as often as I can. Only exeptions are when i'm dinning with friends because I don't want to be that guy that decide the meal.Meat from time to time is no big deal for me. I cut meat for two reasons : first I think eating meat every day is bad for health and second meat production fuck up the environment more than cereal or vegs. But I do not really focus on animals or human condition. Because of human nature you can't know if the product you purchase is really Fair-Trade or Organic and I can't afford trustable products. I also think that animals should be farmed in good conditions and much lower quantity. Some (small) farmers car a lot about their animals and treat them the best they can

@MayhemSWE 10 жыл бұрын

Made a batch of these rice cakes recently, about half the amounts used in this video resulted in 24 bars at just over 100 g each. When freshly made these bars were fabulous but after storing them in the freezer they've become a tad dry. As I'd read about people having trouble getting their cakes to settle I might've cooked the rice porridge too thick, so shall try leaving it a little runnier next time which will hopefully correct the dryness.

@gcn 10 жыл бұрын

Magnus Helin if you're looking for a bar that stores well (or at least better than the rice cakes) check out our 'Über Bar' recipe: How To Make Energy Bars - GCN's Food For Cycling

@MayhemSWE 10 жыл бұрын

Yes, I've stocked up on the ingredients for the Über bars but not had the time to cook up a batch yet!

@combatLaCarie 5 жыл бұрын

I would like a detailed explanation on how to package for the back of your jersey

@HoangViet-vito 11 жыл бұрын

pershazelgrove, I think rice is to 'fill' your stomach. For energy and nutrients, you have the electrolytes in water, energy gels and bars. Rice keeps you from having an empty stomach

@ArturK1M 8 жыл бұрын

Thank you :)

@paddler35 10 жыл бұрын

excelente!!!!

@googleuser9888 3 ай бұрын

Can you use brown rice?

@Nobes1 10 жыл бұрын

How long do these keep- would they go off during a 4h ride for example?

@gcn 10 жыл бұрын

Richard Noble they wouldn't go off during a four hour ride but we'd recommend using fresh rice cakes rather than day or two day old ones.

@owenbrown1901 5 жыл бұрын

2 parts water to 1 part rice, bring to the boil, cover, and simmer at a low heat for 10 mins. Cooking rice made easy 👍

@qSynnc 11 жыл бұрын

Yet another amazing video GCN, Do you have any idea how many calories are in each piece?

@badgersmasher13 11 жыл бұрын

Go Pro on a mixing spoon...Awesome

@minetech400 10 жыл бұрын

She's Danish, i just know it! :P

@martijnwho6476 10 жыл бұрын

That looks delicious! :) Yum!

@HerrKlais 2 жыл бұрын

Replace raisins with dried cranberries and it's a winner.

@juliusmotocikli 11 жыл бұрын

Can we use integral rice?

@Momfasa 11 жыл бұрын

Awesome

@federikoriterini6177 Жыл бұрын

where can you find the paper to wrap the portions??? brand???

@Miramism77 11 жыл бұрын

so could you theoretically bake these? if not, any suggestions on how to make your own sweet flavoured rice cakes instead of buying?? many thanks, xxA