Thank you, Dr. Sarala. It's so nice to see idlis without Fair and Lovely!

Try my this recipe, you will really like it. No need for any rice or Poha. Idli came out super. What a soft, cotton-like texture. Loved it. The chana dal addition made it ferment faster. The idli recipe just got it right after so much experiment. Recipe: 2 Cup Foxtail millet or millet of your choice. 1 Cup additional millet cooked. 1 Cup Urad dal. 1/4 cup chana dal 1Spoon methi seeds. Salt to taste. Soak the millet and the urad dal adding water to the same level of the dal and millet. When soaked for 30 mins add a little extra water as the dal would have swelled up. After 2 hours grind the dal and millet into a thick paste in a wet grinder. Add cooked millet and 1/2 cup water and grind into a thick paste. Allow it to ferment the whole night. After fermentation add 1 spoon salt or as required. Make idli and enjoy with hot sambar or chatni or molagai podi. Yum 😋

Sarala khadar great human beings ..... Amma you are not only doctor but also great teacher

Thanks to you and your dad 🙏we have become aware of millets

Thank you for your valuable recipe and insights. For the first time the millet idlies have come very very soft inspite of the biting cold conditions here in Delhi. It was a great learning experience. Thank you so much 😊🙏

Dr Sarala I made the idle. It really came out excellent. Also made upma with vegetables. This also came out good. Thank you.

Love this recipe too, surely will give a try...loud background music is robbing your sound. Thanks again

Thank you so much Dr. for the way Millet Healthy Iddlis are made. Adds on to list of more Millet Breakfast. 🙏🏻🙏🏻🙏🏻🌷

Thanks for the nice recipes! Suggestion- please decrease the background music so that your voice is heard better :) looking forward to more videos.

Thank you for Sharing the perfect way of healthy cooking 🙏🙏

Hi Doctor, Good Evening! Happy to have come across your KZfaq. We have just started using millets. Have got so many ideas from your KZfaq's. Request if you can share the links for buying the items. It will be a great help to us. Thank you

After a long time! Loved the presentation!

Millets లో చాలా శక్తి ఉంది అక్క గారు

Feel like eating as I like this very much.i add finely chopped vegitables to idli batter

Kambucha gurinchi explain cheyyandi. Vegitables lo chesukune ambali gurunchi video pettandi

My maa maid these. Extremely delicious and light!

Thank you so much for showing all the recepies

Thanks dear Love the way you are teaching

Hi Ma,am can you please make video on how to make millet atta and rava please 🙏🏼

Cheers to you DrSarala for sharing healthy millet based recipes :) my query is different as being aheart valve replacement patient I have been not to usefermented foodsor fibre releasing long hours soaked items.how should imanageas I have a predominantly millet based diet.pls respond.thanks.

Thanks for providing the healthiest way for my favorite breakfast 😋 😀

I have enormous respect to IDILI..

Thanks for recipe ma'am Nowadays trying all possible dishes from millet specially roti are coming wonderful & light but my only concern is how to store , purchase & plan meal all 3 meals using all 5 positive millets if you can give us a session on it it will be so helpful ma'am looking forward for your precious video thanks in advance ma'am

Madam. Thanks for sharing the most popular recipe . been preparing idly using millet rice from past 6 years but batter ll be sour (little) some time .please suggest me to get rid of it....thank you

Lovely idli recipe... With millets rawa idlis turn out lovely... Thank you Dr khader & family for sharing🙏🙏

Love ur recipes!! Thanku very much

Doctor ,when millets are grounded into paste for idly/ dosa, the GI increase and while consuming millets in full form,it reduces GI.is this true?

Can you please do video on coconut chutney for diabetes?

Thank you for the recipe. Kindly upload healthy sprouts recipes too.

Bowl super vunddi sambar chesinddi

*You should not add salt before fermentation, it will kill microbes. Hence, add salt just before steaming iDli..*

Very clear explanation Tnx

Please make video on millet idali without udat dal

Can we use another millet flakes in this recipe...asking because dr Khader said to use 1 millet only whole day

Thank you Dr Sarla.Can you suggest from where to buy millet poha and millet rawa. We can buy online

Madam I follow ur recipes since a year( since I was diagnosed with diabetes). I wanted to get pdf of recipes where can I get or follow it

Please recommend alternatives for urad dal..😊

Can we use same proportion of barnyard millet whole instead of rava ? Is it same 3:1?

Dr. Can we eat milletets like itly and dosa some people says we should not eat as itly and dosa pls clear my dhoubts tq

Can we prepare millet idli without Urid Dal, as Urid Dal it highly acidic and very bad for health. So is there is any alternative to Urid Dal to prepare Idlis. 🙏🏿🙏🏿🙏🏿

If we use whole millet instead of millet rava how much quantity we have to use for 1 cup of urid dal

Can we put the leftover batter in fridge and make the idlis next day too? Will it spoil the nutritions?

Kindly guide us that from which millet is the cause of Increasing High BP

Nanna maganigw 19 yr awnige kidny problems ide antha gothagi 6 month aithu adra nanthra awnige millets food punarnava kashaya kodtha bandideve 5 idda creatin 4 agide al hamdulillah but innu adra bagge sariyada mahithi illada karana nimmannu omme meet agi mathadbeku naw ellige barbeku en madbeku pls pls my humble request 🙏 pls reply me madam.from manglore

Thanks for the recipe mam.... But once the idly is done ... I feel the rawa is not cooked properly. When I chew a grain of rawa or so it's not properly... What might be the mistake in the batter

Ma'am, request you to please show us Siridhnaya Jaamoon. 😀

Thanks for this information.

Hi mam, if I have cancer can I have millets in the form of roti not in the farm of rice?

Thank you doctor sarla. Do you have millet rava online so that we can order.

You can make without using millet rava........by soaking whole millet grain also

Do we any treatment for atopic dermatitis for one and half year old babies..pls guide

Very healthy recipe and tasty

Dr. What is millet flakes are u saying not to break millets or break it little pls explain Tw

Hi mam , can you pls share any kashyam for keloid problem, my son is sufferin from keloid

Madam can wehave raw original whole barnyard millets for idly

Can we use sabudhan rice?

Madam can we use soaked methi water or should discard the water?

Please share sambar masala recipe

Mam what about hing in sambar tadka? We use it regularly. Is it any harm?

Isit possible to make idili with unpowdered millets.

Kya ye millet protocol ke drmyan kha skte hai sure

Hello Sarala garu can you tell how many days we can store it ....

Can we drink all plant based milk at night before going to sleep instead of cow milk bcoz I am working women cant get time to prepare in the morning or afternoon. Night mein ragi or baki plant based milk pene se sardi hone ka chance hai kya? Pls reply and guide madam meri 2 years ki baby hai can I give her at night...pls guide.

Mam will Millet cause thyroid problem to normal people, heard in some videos people with thyroid don't use it

Hello mam my son (3.5 year) is recently diaganosed with fatty liver and slightly wheat allergy and lemon allergy doctor suggested not to eat fermented food like idly dosa and lemon juice, sour fruit and food. How i introduce him millet to heal him i can not give him millet fermented kanji what should i do. And we live in rajasthan how to give millet 3 times a day they create heat in body..people says over consuming millet is not good..

Hello madam Could you please tell me if using buckwheat is good

Do you sell millets and millet flakes online?

Should we add salt before fermentation or after.

Telugu Lo chepthe baguntadhi

Can we store leftover batter in refregerator for next day

Hello Guys, Do we use hulled / un-hulled millets ? I am only seeing hulled ones online. Please guide. Thank you.

Thanks mam I also do in the same way..It is really addicting than rice idli... Mam I tried out chana coffee yesterday.It came really well...Can it be consumed on empty stomach?Does it increase acid level?

Thanks If we don’t have millets rava .can we used whole millets

How to make directly from millet flour?? Plz guide

The cooking videos on tomato dosa and halbai have been selected to have comments turned off, is it because you used ghee!

If preparing from whole millet instead of rava... what's the proportion?

Can idly, dosa replace ambli as it is also fermented.

Nice recipe 😊😊

Mam instead of using millet poha can we use whole millet as it is

Use of kodo millet flakes, how, any respie. Please.

Thank you for sharing

Pls make a book for millet recipes madam..

Mam can you guide how can we get Dr. Khadarvalli sir book

Very nice

urad dhal is it not a part of millet.cant we replace urad dhal with something else. please clarify. thank you

I have milleys sorghum, Pearl but they're very big and thick. How can I use them to make idli

Before pulsing the millets to make rava, do you need to wash them first?

Can we use Millet atta instead of millet grain

Am from hyderabad Were to procure organic little and kodo millets

Where do we get millet flakes

Can I give this to my 2 year old kid?

Madam please provide download link for latest siridhanya food protocol in Kannada

Millet poha should be of same millet?

Healthy recipe, stay connected

Good Morning Dr.

Nice idly

Hello madam good evening to all,I have one problem, my spouse now 6 months pregnant she have low hemoglobin 8.4. If any solution to improve the hemoglobin level from food or vegetables and fruit . please advice me

ಧನ್ಯವಾದ ಮೇಡಂ

So nice mam

Which millet should we use