How to Make Sprouted Flour at Home - How to Sprout Grains

Рет қаралды 97,364

6 жыл бұрын

Learn How to Make Sprouted Flour at Home to create tender baked goods that are easily digestible. ︎⬇︎⬇︎Click Video Title or "Show More" for Additional Info⬇︎⬇︎
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, KZfaq Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Пікірлер: 254

@MarysNest 6 жыл бұрын

Hi Everyone, I wanted to mention that the shelf-life for sprouted flour is about 6 months if stored in an airtight container in a cool, dark place - like a pantry. Also, you can use sprouted flour to make yeasted breads or quick breads. I usually make sourdough for bread so I rarely use sprouted flour for that. However, when it comes to quick breads, I prefer to use sprouted flour because it is so easy - - - no different than using any other sort of flour. If I don't use sprouted flour for my quick breads, muffins, etc, then I have to use the soaking method, which I do not like. It is where you soak the flour overnight in a acidulated liquid at room temperature. Then the next day, you add the rest of the ingredients. Since quick breads, muffins, etc. should not be over-stirred, I find this method of having to stir in everything after the flour is wet to produce a tougher end product. That is why I treasure using sprouted flour for these type of baked goods. Love, Mary

@wild-radio7373 4 жыл бұрын

You are a brilliant woman ♡♡♡

@MarysNest 4 жыл бұрын

@@wild-radio7373 - What a find thing to say!! Do you enjoy making other traditional foods in addition to sprouted grains? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

@jackieofalltrades5328 2 жыл бұрын

Do you have to do this process for all grains? Ex: hard white wheat and soft white wheat? And how many cups of flour did you get from 2 cups of grains?

@The_Healing_Facilitator 2 жыл бұрын

@@MarysNest thanks so much for the video. I want to order the dehydrator you linked. One question, after you drain and let them sit in the strainer overnight, do you cover them or leave them uncovered?

@barbaralinks9522 2 жыл бұрын

Thank you thank you I have been looking for this information and found it right after I sent you a email asking this question♥️

@jporras1439 5 жыл бұрын

As a retired RN, doing nutritional teaching I have never heard of this before I found your channel just a few weeks ago. Not listed in any hospital nutrition handout either. Thanks Mary for opening my world to better, healthier foods.

@MarysNest 5 жыл бұрын

Jana Porras - Oh Jana, You are SO sweet!! I am very happy that you are learning new thing here. Be sure to check out the book Nourishing Traditions by Sally Fallon. It’s a real eye opener. So glad you’re here!! Love, Mary❤️😘❤️

@rknu1856 3 жыл бұрын

At least now do u have any data available for wheat sports advantages

@wellnesspathforme6236 2 жыл бұрын

Key Nutrient Levers -- kzfaq.info/get/bejne/pdSXp7Flx-DDhmQ.html

@RunninUpThatHillh Жыл бұрын

My mother had to see a nutritionist..they are still peddling seed oils and demonizing healthy fats. I'm not sure if it's ignorance or malice at this point.

@MochaZilla Жыл бұрын

The reason you never saw this is because our conventional medical system is flawed in terms of nutritional knowledge and prevention of disease and illness. You are simply taught basic nutrition knowledge based on the government recommendations that are influenced by the agricultural industry. Thats why we were taught to eat 6-11 servings of grains per day! Its all about money not health. Just like the medical system.

@bentoverbarbeque6341 2 жыл бұрын

Really great info. I'm a 32 yo male. Never thought I would enjoy a classic looking cooking show. 😁

@gerryannbrown9645 4 жыл бұрын

Sweet Mary, Thanks so much, I love the way you explain everything, So easy to under stand. love watching you!

@paulet990 2 жыл бұрын

Best video on making sprouted wheat flour!

@mamariaesparza8623 3 жыл бұрын

I’m a Mary fan lol!!!!!! Like a pure visit with the mama...

@MarysNest 3 жыл бұрын

Oh Maria! Thank you so much for the kind words!! Love, Mary

@patmauk7865 5 ай бұрын

Excellent presentation and I will starting to make my breads with sprouted grains. I am so looking forward to using this method and watching more of your videos. Thanks so much Mary!❤

@donnadobson9686 2 жыл бұрын

Am new to this-have ordered a mockmil(on back order) and have purchased white wheat berries. Glad I found this video on sprouted wheat berries. Tnks.

@maxio1824 4 жыл бұрын

You are the the BEST Mary. I love all your videos. I am a recently retired Research Scientist (Biochemist), I am so very impressed with your breadth of knowledge on Food Science. I've only recently found your site so forgive me I don't know what your background is. I love Obi making his presence known. Please introduce him to the viewers.

@riapresley5446 4 жыл бұрын

love your presentations love your personality ..Mary

@ichdieLivi 2 жыл бұрын

I am learning about all this just now, I never knew. So glad to have found your lovely channel! kind regards from Austria!

@gennettekadri6251 4 жыл бұрын

Dear Mary thanks so much for the tips and hints you give us each recipe I am very impressed for your knowledge of food chemistry and the differences whys of the process in cooking and preparing the veggies and items in the recipes. Thank you so very much. We are learning a lot.

@lumailisa 2 жыл бұрын

This was a really good explanation - thank you 😊

@petercsirmaz3051 23 күн бұрын

In Hungary we have a sweet made from germinated wheat. Csíramálé or csiripiszli or kőtés. We eat it during Lent before Easter. It is very lengthy and complicated to prepare, so today few people make it at home. However, fortunately, in some parts of the country it is produced in small plants. I also learned the recipe from my grandmother and I make it every spring. The germinated wheat is ground through a meat grinder, then soaked in water and filtered. then the strained juice mixed with flour into a batter and baked in pans. The finished cake will be very sweet, without adding sugar.

@gracechadi 3 жыл бұрын

Thanks for sharing & God bless you 🙂!

@knagalingam4643 2 жыл бұрын

Super explanation Mary. Thank you

@margaretvr 2 ай бұрын

Excellent!

@1happygal2bhere50 3 жыл бұрын

Thank you!

@ladytorres8323 2 жыл бұрын

👍💝 Just finding these first videos. They are all gems. Have a great day!

@ralphnsandimartin Жыл бұрын

I love your videos. I am diabetic so i look for all ways so lower my carbs without cutting out food.

@shawnlandreth2779 3 жыл бұрын

I’m so glad I found your page, thank you

@MarysNest 3 жыл бұрын

Hi Shawn, Welcome! So glad you’re here!! Love, Mary

@jasonroberts9357 2 жыл бұрын

Great information! Thanks for sharing!

@goldstar3642 Жыл бұрын

Hi Mary, I have been absent for a few years. But I am so glad to be back to see your channel. The most incredible home nurturing takes place here at Mary’s Nest. I.e. have had some hard red winter wheat in my refrigerator for about six months. I took the seeds out about 2 cups and soaked them overnight. Then I put them in a sprouting tray watering them a couple of times a day it’s been about three days and the seeds smell fermented and they are slightly soft not hard like the unfrozen stored seeds. I use to make wheat grass. Many have sprouted, but I wondered if I should toss these and start again with the gentler soaking process

@michaelahoffman2211 5 жыл бұрын

Lots of great information! Thank you!

@MarysNest 5 жыл бұрын

Michaela Hoffman - Hi Michaela, So glad you liked this video!! Let me know if you have any questions!! Love, Mary❤️😘❤️

@teresagiansante950 4 жыл бұрын

Enjoying this very much

@MarysNest 4 жыл бұрын

Hi Teresa, So glad to hear that you liked this video! Wonderful!! Love, Mary

@shellyrees7946 6 жыл бұрын

Well done Miss Mary! Very interesting...

@MarysNest 6 жыл бұрын

Hi Shelly!! You are always so encouraging!! Thank You!! Love, Mary

@KarenDGobsmacked 4 жыл бұрын

That was so helpful. I’ve been grinding grain for about 10 years, but haven’t tried sprouting it. It’s been on my bucket list, but seemed intimidating. Your video was excellent. Thank you!

@MarysNest 4 жыл бұрын

Wonderful! And thank you for the kind words!! Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzfaq.info/sun/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzfaq.info/sun/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzfaq.info/sun/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzfaq.info/sun/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzfaq.info/sun/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzfaq.info/sun/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzfaq.info/sun/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzfaq.info/sun/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzfaq.info/sun/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzfaq.info/sun/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzfaq.info/sun/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzfaq.info/sun/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzfaq.info/get/bejne/p9B_fctpqMjDXZ8.html Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

@raymondhanson6751 3 жыл бұрын

kzfaq.info/get/bejne/lbemo5Byy7ObZY0.html

@raymondhanson6751 3 жыл бұрын

kzfaq.info/get/bejne/lbemo5Byy7ObZY0.html

@hrmpk26 10 ай бұрын

reminds me of bean sprouts

@dilpreetsingh737 2 жыл бұрын

Very informative. Stay blessed

@greenrage2484 5 жыл бұрын

Hi Mary.. This was very well done.. It was great to show and tell about the difference between food dryer and oven drying methods for sprouted wheat berries. .. Thanks for sharing.

@MarysNest 5 жыл бұрын

So happy to help. Let me know if you have any questions. Also - let me know if there are other things you would like me to make in Traditional Foods Cooking. I made the 15 basic videos that covered Bone Broth, Ferments, Cultured Dairy, Sourdough Starter and Sourdough Bread, and this one about sprouting grains. After that, I expanded my repertoire into cooking from scratch using some of these ingredients - and I also cover home remedies and thrifting. But I am always happy to revisit Traditional Foods Cooking (Nourishing Traditions Style), Thanks for your input. Love, Mary

@noorskitchenconnection 8 ай бұрын

Really impressive great job well done

@uncutruby2038 2 жыл бұрын

Thanks a lot.

@JuBeeJuBeeJu 2 жыл бұрын

Seems every time I need a healthier alternative to standard ingredients, I find one on this channel. I've been subscribed for quite a while, so you'd think I'd know to just come here first instead of doing a general search. 😁 Thanks... again. 🤗

@24get24give 4 жыл бұрын

yjanks for this! Orowheat used to make sprouted wheat bagels, and I was heavily addicted, I knew nothing about nutrition at the time, it was just that the taste was amazing!

@MarysNest 4 жыл бұрын

Hi Lisa, yes, the taste of sprouted flour is wonderful. Almost a bit sweet. Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzfaq.info/sun/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzfaq.info/sun/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzfaq.info/sun/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzfaq.info/sun/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzfaq.info/sun/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzfaq.info/sun/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzfaq.info/sun/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzfaq.info/sun/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzfaq.info/sun/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzfaq.info/sun/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzfaq.info/sun/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzfaq.info/sun/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzfaq.info/get/bejne/p9B_fctpqMjDXZ8.html Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

@sandyk1352 3 жыл бұрын

Hi Mary! I've done lots of sprouting of seeds for salads but recently have moved to milling grain and making bread (LOVE my Mockmill!) I knew I wanted to try sprouted flour and so I watched your video to see what I might learn. I have a nice wide shallow colander and I used your method...OMG! it was so quick. I put the colander inside my microwave to keep it warm and draft free as the kitchen is cold. I had lovely little sprouts in about 36 hours! and into the dehydrator at 110. I now have wonderful flour waiting to be ground and used. I noticed that the sprouted grains ARE a touch sweet and there's a depth of flavor I haven't found previously. Looking forward to using you wonderful method all the time! Thank you. I dearly love your videos.

@MarysNest 3 жыл бұрын

Hi Sandy, Thank you so much for the kind words. Glad you are enjoying the videos...and I’m so happy you’re on this traditional foods journey with us. Love, Mary ❤️🤗❤️

@elizebruwer8531 4 жыл бұрын

Hi Mary. Thankyou for every recipe and alle the tips. I use so much of your recipes.and it nice.thankyou very much and God bless you. Love from me from South Africa🍇🍒🍓❤️❤️❤️.

@MarysNest 4 жыл бұрын

Hi Elize, thank you so much for visiting and for the kind words! Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzfaq.info/sun/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzfaq.info/sun/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzfaq.info/sun/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzfaq.info/sun/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzfaq.info/sun/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzfaq.info/sun/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzfaq.info/sun/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzfaq.info/sun/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzfaq.info/sun/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzfaq.info/sun/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzfaq.info/sun/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzfaq.info/sun/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzfaq.info/get/bejne/p9B_fctpqMjDXZ8.html Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

@danilobirogiachiniferro 3 жыл бұрын

Amazing videos Mary! These are so informative and helpful omg! You rock!!

@MarysNest 3 жыл бұрын

Thank YOU!!

@gracehillgranny5445 3 жыл бұрын

I'll probably comment again, but before I get lost in this video... I love your beautiful apron!

@carlahabeck4051 2 жыл бұрын

Great video. So informative! I have a couple of questions though. How long can the sprouted and rried grain be stored in best conditions in vacuum sealed jars, and you mentioned the flour being good in quick breads. Does that mean it cannot reasonably be used to make yeasted breads? Looking forward to more videos. Thank you so much.

@joylouise5417 5 жыл бұрын

This is so embarrassing to admit but here it is anyway-just finished sprouting wheat berries and was so excited with how they turned out, I called my daughter to come over to see them before I put in dehydrator. You are right that they sprout much, much better in the colander. See how you are inspiring us!!! 🤗

@MarysNest 5 жыл бұрын

Oh my goodness!! Joy - I am SO happy!! It is not embarrassing at all!! I do the same sort of thing!! LOL!! Yes - isn't the colander a dream - - - SO MUCH EASIER!! And no problem with mold!! So happy it worked for you!! SO happy you are here!! Love, Mary

@janelord6648 Жыл бұрын

Hello Mary I enjoy watching your videos alot so thank you for sharing your knowledge. Why is it that when I make spelt bread I need to use nearly double the flour to my white bread.

@susan3200 2 жыл бұрын

You have such a nice teaching method. It's easy to learn from you.

@countrygalinthecity 4 жыл бұрын

Now I know wh thg I fail at sprouting...I always try in a jar..this makes so much more sense🤷‍♀️

@lapismosi8065 3 жыл бұрын

Me too!

@craz4mom 8 ай бұрын

I deal with Osteoporosis-- I do not want to take the drugs - reading up on nutrition- I had previously started to hand mill grain for bread and have several grains and a new grain mill. However studying osteo nutrition suggests get rid of wheat from diet. It was a shock - but watching a Peter Reinhart video he had info concerning sprouted grains - takes out all the anti nutrients that keep the body from absorbing the good nutrients- this is very exciting bc learning a holistic approach to reverse the Osteoporosis is doable!

@maryminardi8018 6 ай бұрын

Wishing you all the best! I am concerned about osteoporosis also and won’t take bone drugs. Stay active as much as you can! Blessings!

@SofiaMaria-qt4zg 4 ай бұрын

It is the glutein in modern wheat plus the use of herbicides that aggrivates osteo problems. Emmer, einkorn and maka flour are ancient grain flour. You can make pancakes with Maka and premium sea salt. Simple and gets you started. Lovely video lovely lady.

@sandybb1234 5 ай бұрын

How long did you dehydrate the grains? Love your channel!

@Khabirah90 Жыл бұрын

Thank you for sharing this video! Can the water drained off from soaking be used as a yogurt starter?

@anitassalon 4 жыл бұрын

Thank you so much for your videos Mary, you mentioned that you would make a bread with the nuts you had dried in the video about drying nuts. Would you please make a video with your recipe? I want to try a good nutty bread recipe. Thank you so much.

@MarysNest 4 жыл бұрын

Hi Ana, Thanks so much for the kind words! Yes, I have added that to my list and have it planned for 2020. I am going to make some sprouted breads and they will definitely contain nuts! Love, Mary

@MochaZilla Жыл бұрын

I dont have a dehydrator but I do have a freeze drier..... im thinking that I could sprout the grains and then freeze dry them which would be even more preserving of the nutritional value of the grains and then make flour from the freeze dried sprouted berries. Also the benefit of freeze drying is that there's even more moisture removal guarantee from the sublimation process.

@suzanneu2 4 ай бұрын

I don't have a food scale or a flour mill. However there's an Amish market a few miles from me. I can get sprouted whole wheat flour there. So that's what I will do.

@kcconaty5270 Жыл бұрын

I just di is sprouting of wheat berries, & dried in dehydrate, but my mock mill didn’t like grinding them? O yo have any ideas? Thy looked like yours. Thanks for sharing sharing 🙏🏼

@kathygarner419 Жыл бұрын

Mary: another way to test the dryness of your sprouted grain is to place a kernel in you mouth placing it between your front teeth when you bite down if the grain crunches between your teeth. Or place a kernel near your molars and chew it if it is crunchy it is dry. Don't break your teeth if the grain is too hard though.

@MarysNest Жыл бұрын

Interesting tip!

@andrewonyebuchi3422 5 жыл бұрын

@Mary's Nest, great video with detailed explanation. How about sun drying the sprouted wheat? Would that be fine or not? I live in a country with plenty of sunshine and do not have a dehydrator. Thank you and many blessings!

@MarysNest 5 жыл бұрын

Nicholas Anulobi - Hi Nicholas, Thank you SO much for visiting! Yes, if you live in a sunny, dry climate, you can dry things in the sun. Just make sure that you cover the sprouted grain with a very light covering such as some screening or a thin flour sack towel or dish towel. Keep me posted on how it turns out. BTW - Do you enjoy making other traditional foods? I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.

@Waulah67 4 жыл бұрын

I dry my soaked nuts on top of a radiator in winter, I put the nuts into a colander and leave them on the radiator for about three days.

@kathygoebel3248 4 жыл бұрын

Hi Mary! First of all, I’d love to say that I love watching all of your videos. They are very informative with excellent detail of every recipe. My question is that when I put water in a jar on the table overnight, do I have to keep the cover on or off?? Also, how long can I keep sourdough starter in the fridge before I have to use it up?? ❤️

@MarysNest 4 жыл бұрын

Hi Kathy, thanks for visiting and for the kind words. Keep the cover on loosely. If you don’t want to use your sourdough starter right away, you can put it in the refrigerator and just feed it once a week to keep it alive. You never want to really use it all up. Does that make sense? Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzfaq.info/sun/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzfaq.info/sun/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzfaq.info/sun/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzfaq.info/sun/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzfaq.info/sun/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzfaq.info/sun/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzfaq.info/sun/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzfaq.info/sun/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzfaq.info/sun/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzfaq.info/sun/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzfaq.info/sun/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzfaq.info/sun/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzfaq.info/get/bejne/p9B_fctpqMjDXZ8.html Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

@kathygoebel3248 4 жыл бұрын

Mary's Nest thank you Mary for answering my questions and yes I’m very much interested in ALL of your videos. I used to ask my mom all about bread making years ago but now that she past 5 years ago, I had no one to ask or rely on. Not until I saw one of your videos about a month ago and I’ve been hooked every since. Sometimes I even watch them twice 🥰. Keep up the great work and never stop supplying us with useful and informative recipes. Thank you again. Love ❤️ Kathy 😘😘

@barbarawerfal9665 2 жыл бұрын

Could you use seed sprouting trays?

@Lina.honey1 3 жыл бұрын

This is so great! Thank you for this! 🙂 I plan to do this with barley as well. Is it ok to sun dry them as another way of dehydrating?

@MarysNest 3 жыл бұрын

Yes, absolutely. Just protect them from dust, insects, etc. with mesh screening or light weight cotton towels (no lint). Love, Mary

@Lina.honey1 3 жыл бұрын

@@MarysNest awesome thank you so much Mary 😊 LOVE your positive energy ❤️

@kamspork8408 4 ай бұрын

I find you very pleasant🙂

@1Hope4All 2 жыл бұрын

What if you turn your oven on and off a few times to keep the temp down? And of course with the oven door slightly open all the time. It probably won't be as hot as the lowest temperature that your oven goes. Just a thought/suggestion that might work better than just having it at 170° the whole time.

@AnaMineira-lj8ei Жыл бұрын

Bommm hein ❤❤❤

@susan3200 2 жыл бұрын

Do you have a video on sprouting barley?

@kathleendillie3556 2 жыл бұрын

Can you use a splatter screen (or two or three) instead of the mesh colander?

@elizabethtemple7710 4 жыл бұрын

I just made your easy no-knead sandwich bread today, and then topped off a couple of slices with the low-sugar strawberry jam your video showed me how to make last Sunday. Now I'm "so intrigued" on sprouting grains. I looked @ Amazon for the berries and I see things like "Soft white" berries and "Hard Red" berries. Can you explain the difference and which one I should use? My husband has trouble chewing due to radiation therapy from years ago, so I need to use the ones that produce the softest product possible. But I LOVE these incredible avenues you have opened for me. Thank you.

@MarysNest 4 жыл бұрын

Oh Elizabeth! I am so happy to hear how you are enjoying making these foods! And yes, I understand that you want to make soft foods for your husband. Hope he is doing well now. I would recommend that you start with hard red wheat berries. Those are your basic "whole wheat" berries for baking bread. Soft wheat berries are also whole wheat but are better for using when baking pastries. Once ground, they make pastry flour. Hope this helps. Keep me posted on how it all turns out and please let me know if you have any questions. Love, Mary

@elizabethtemple7710 4 жыл бұрын

@@MarysNest I will; thank you. Unfortunately my husband will eventually lose all of his teeth, and because of the radiation there is no hope for implants or dentures as the bones in his gums are decaying. We take it one day at a time. When he had to have some oral surgery, I found you can just about "liquify" anything. I turned to liquid spaghetti & meatballs, pot roast, oatmeal + scrambled eggs, to name a few. It's all about the flavors! Now that I make your mineral soup and getting whey from things like yogurt (I'm making my own cream cheese)...I can get the probiotics he needs and huge doses of minerals and vitamins in a natural way...no pills or liquid medications! You are a true blessing to me!

@MarysNest 4 жыл бұрын

Elizabeth Temple - Oh Elizabeth!! You are such a wonderful person to work so hard at creating good foods to give your husband proper nutrition. Does he ever enjoy probiotic rich cool beverages like kombucha, water Kefir, or even something very simple like sparkling water with a splash of honey and teaspoon of raw apple cider vinegar? That’s another great way to get probiotics into his diet. My father had Parkinson’s disease and passed away a few years ago but I know what you mean about having to liquefy foods. Toward the end of my dad‘s life, all he could eat were basically puréed foods. Like you, I discovered pretty much anything can be puréed and still be tasty. It’s a good thing that my dad loved thick soups! Keep up the great work and let me know whenever I can be of assistance to you. Love, Mary❤️😘❤️

@buggsy5 3 жыл бұрын

If I recall correctly, sprouting the grain converts some of the starch to sugar. That is why the resulting baked goods are a bit less dense and are more digestible.

@Miss.kittty 11 ай бұрын

Thats exactly what i fed my perent birds when they were feeding babies.

@salwa4ever818 3 жыл бұрын

Hello Mary, I love your recipes and videos very much. You are full of love and knowledge. I need your advise please. Can I use the dry granular yeast straight from the fridge where I have been keeping it recently. I noticed that my bread rises then the top layer separates after cooling. Perhaps you can guide me on what I’m doing wrong. I would really appreciate it

@MarysNest 3 жыл бұрын

Great question. Yes, you can use the yeast right out of the fridge but proof it in warm water 110F). Hmmm...as to the split on top, that is usually normal. Can you describe it more to me? Thanks! Love, Mary❤️🤗❤️

@salwa4ever818 3 жыл бұрын

Thanks for your quick response. I am making the bread round and on a baking tray. After the bread cools down the skin on top seems to collapse thus creating a hallowing or a between the top crusty layer and the spongy middle layer. I am baking the bread on 350 f about 15 minutes. Could it be it’s not cooked long enough. Have a great day

@lindachandler2293 4 жыл бұрын

I would love to meet your dog 💕

@Dana-eo5to 3 жыл бұрын

Thank you for this awesome video! I will be watching your whole playlist. I wondered....is there a way to make a sprouted bread right away while the sprouts are still wet?? Like, omitting the dehydrating and just mixing somehow right away? Just curious.

@bengali481 2 жыл бұрын

Ezekiel bread?

@gasperbregar2699 3 жыл бұрын

So according to traditional preparing of grains you don't have to do both processes - sprouting and fermenting (for sourdough bread)? Just one or the other is enough?

@beehood5601 Жыл бұрын

Could you please share a recipe for sprouted legume bread? ( compared to Natural Grocers Organic loaf by Vitamin Cottage). How do you sprout millet,barley,,garbanzo beans,spelt, lentils? Will the cost be less or more for homemade?

@cheryls3777 2 жыл бұрын

Hi Mary we have a Culligan water system. Can we use filtered drinking water?

@adannaopara3783 4 жыл бұрын

Wonderful video. Thanks. Can one air-dry the sprouted grains if one doesn't have an oven or a dehydrator? If yes, how long should it air-dried for to get fully dry?

@MarysNest 4 жыл бұрын

Hi Adanna, Thanks so much for visiting! That is an excellent question! Yes, you can air dry the sprouted grains - especially if you live in a hot dry climate. You can cover them with a very thin dish towel or flour sack towel - to protect them from bugs - and let them dry in the sun. Hope this helps. BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them. Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

@user-rf1zf5jb9c 3 ай бұрын

Can you sprout and dehydrate the berries, and store in the sprouted state for a longer shelf life than the 6 months? Or should this be turned into flour right away?

@jackiedeswardt589 3 жыл бұрын

Hi Should I do the same with Buckwheat? I want to make flour with it.

@somebeachdetecting 2 жыл бұрын

Hey Mary great video I'm not sure if I missed it but how long do you dry the wheat berries in the oven at 170? I looked at the comments but I didn't see anybody talking about that so if you could just let me know thank you.

@lgcarrol 6 ай бұрын

I noticed she said between 8-12 hours near the end of the video!

@victoriajohnson3034 3 жыл бұрын

What other seed would work well with this method for making sprouts? Uses of other sprouts? Beans?

@patriciavazquez3047 11 ай бұрын

Can you do this with quinoa, buckwheat or other grains?

@texgal4928 4 жыл бұрын

I apologize if i missed this but i dont recall you mentioning how long it took to dry properly in the dehydrator? You have very informative videos. Thanks!

@MarysNest 4 жыл бұрын

Thank you so much for visiting and thank you for the kind words! So glad to hear that you find my videos informative! To dry the wheat berries in a dehydrator, it can take anywhere from 12-24 hours. Start checking them at 12 hours. Hope this info helps. Also, if you open the description under the video, there is a direct link to printable instructions for this over on my website. BTW - Do you enjoy making other traditional foods in addition to sprouting grains? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

@thecouple4180 2 жыл бұрын

Thank you so much. Mine are ready to be dehydrated and was also curious how long I should expect for them to dry. Thanks again. Love your videos.

@withlove_tish Жыл бұрын

Thank you for this detailed video, Mary! What are some alternatives to grinding the sprouted grains? Would a Vitamix work?

@MarysNest Жыл бұрын

Definitely! And here is a video with all my best tips and tricks for when it comes to grinding grain. Including in the Vitamix: kzfaq.info/get/bejne/e6phh9SY3s_Jc5s.html Love, Mary❤️🤗❤️

@withlove_tish Жыл бұрын

@@MarysNest thanks so much, Mary!!!

@paulvelte 5 күн бұрын

Is it necessary to dry the sprouts? What about grinding and baking it moist ?

@batshivamoosha7940 Жыл бұрын

I never have heard of wheat berries. Can you explain waht they are and where do we get them??

@lindachandler2293 4 жыл бұрын

I used to be able to get Ezekiel bread, but can't get it in our area any more. As much as I love swishy white bread, I liked this in a different way.

@MarysNest 4 жыл бұрын

linda chandler - Hi Linda, Good news...I’ll have a video about Ezekiel bread next month!! Love, Mary🤗

@lindachandler2293 4 жыл бұрын

@@MarysNest AWESOME!

@hersheyqueenlisa 2 жыл бұрын

Does spouting your grains make the finished product taste different?

@aggiez9484 4 жыл бұрын

Do you leave the water in the bottom of.the bowl that has drained off the sprays of water on day 2 through 5?

@jerilynmoyer6495 Жыл бұрын

Can I just lay them on my dehydrator trays and moisten that way until they sprout? I don’t have a colander like that to use

@gmax758 2 жыл бұрын

The first part worked beautifully. Got them sprouted and dried and ground into flour. The bread rose perfectly but when I took it out of the oven it totally collapsed and the inside was completely mushy. Tried it twice with the same result. Any idea as to why?

@Sandy-tf3mo 3 жыл бұрын

Hi Mary. Thanks for the video! I'm wondering, can I use my high speed blender to make the flour after the sprouted wheat has been dried? Thanks again.

@MT-er7mm 2 жыл бұрын

The blender heats up the grain and it spoils quickly, she recommends freezing the wheat berries before blending. I’m using my blender for a small amount that I use immediately… but I am a novice

@donnalarson8558 Жыл бұрын

I am wondering if there are any pros or cons to eating wheat sprouts?

@crp9347 2 жыл бұрын

Drying in the oven how long would it take to dry the grain? Approximately

@myrevival4325 6 жыл бұрын

Mary God put you in my life at the exact right time. This whole traditional foods thing has intimidated me, but you present the info so well! I need to start re-incorporating foods and I need to figure out what to do, so thanks! Is a vacuum sealed canning jar an air-tight container one could use for wheat berries and sprouted flours and such?

@MarysNest 6 жыл бұрын

Oh Susan!! You are so sweet. I feel the same way about you - God put YOU in my life a the exact right time!! Vacuum sealed canning jar sounds wonderful to store the flour. It will stay fresh for about 6 months stored like that - and keep it in a dark cool place like a pantry!! Can't wait till you start cooking!! Love, Mary

@joanies6778 3 жыл бұрын

Question: After you dehydrate the grain at 110°, grind it into flour, and then you use it in baking where most recipes call for a higher temperature... you are then killing the live food. Are there recipes out there with lower temps that keep the live food status, other than nut bars? I will definite be sprouting my own grain and make flour, but I sure would love to know if you are aware of any recipes for breads or such that bake at the lower temp. I used to sprout grain years ago when I went to Optimum Health Institute and learned to make raw foods. This is a much easier process for sprouting, IMO. Love those collanders; ordering them now through your link.

@user-ed3wy3it8d 8 ай бұрын

I was wondering what happens if you soak the wheat berries to long. This was my first time sprouting wheat and I ended up soaking the berries for 3 days - when I discovered error on my part i have continued with rinsing and returning to covered bowl twice a day. Do I need to start over due to oversoaking? I am starting on day 5 and am starting to see small tails. So just wondering what to do. So just wondering what I should do at this point.

@royalicing8603 6 ай бұрын

Just a quick thought on the tap water...if the water straight out of your 'city water' faucet kills the process of sprouting a grain/seed etc., well, what should that tell us about the effect it has on our bodies/cells? Just thinkin' here.

@michaelnoeldner3279 Жыл бұрын

How good is sprouted flour as breading on fried fish, pork, or chicken?

@hiddysonday435 9 ай бұрын

I am diabetic and I believe this method reduces the glycimic index and glycimic load. Would be interested to know.

@trishfrench1927 4 жыл бұрын

Hi Mary! I too live in Central TX. I wanted to ask you if you purchased the wheat berries from HEB (my favorite grocery store)

@MarysNest 4 жыл бұрын

Hi Trish!! Howdy fellow Texan!! Yes, I found the wheat berries at my local H-E-B. Isn’t that just the best grocery store ever?? Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzfaq.info/sun/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzfaq.info/sun/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzfaq.info/sun/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzfaq.info/sun/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzfaq.info/sun/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzfaq.info/sun/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzfaq.info/sun/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzfaq.info/sun/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzfaq.info/sun/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzfaq.info/sun/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzfaq.info/sun/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzfaq.info/sun/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzfaq.info/sun/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzfaq.info/get/bejne/p9B_fctpqMjDXZ8.html Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

@1fanger888 5 жыл бұрын

I have been sprouting wheat and beans for sprouts for years. These are only germinated. You have created what is known as malted wheat. The "sprouts" have not yet appeared. Sprouts are actually a vegetable. Nothing wrong, still very healthy.

@MarysNest 5 жыл бұрын

Thank you so much for the clarification. I think of this as soaking and "sprouting" - as in sprouting just enough to make spouted flour. If you let the grains sprout too much - the flour does not come out very good for baking. Thanks so much for sharing your info! I'm glad you're here!! Love, Mary

@messeret911 5 жыл бұрын

Thank you it interesting. Can I dry it under the sun?

@MarysNest 5 жыл бұрын

Yes, you can dry in the sun if you live in a hot dry climate. And make sure you cover the grain with some sort of thin protection so it stays safe from insects, etc. but can still dry. BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.

@amotz9594 Жыл бұрын

If I don’t have the grinder could I use my blender?

@beccasbythebay 2 жыл бұрын

Hello Mary, this was a great video. I didn't understand the soaking flours over night vs sourdough vs this way. I had a question about storage. I purchased einkorn wheat berries. I put them in our freezer for 72 hours before packing them in mylar bags. Should I have sprouted dried & then put them in mylar bags? Thank you

@judywhite7782 2 жыл бұрын

I would leave the Berries alone prior to storing them in mylar, (make sure they haven't started sweating after the freezer, if so Make sure they are dry again before storing) do this sprouting process when you take some out for using soon. Rain Country sprouts, dries, then stores the Berries in glass jars, these she will use in a few months or less.. but her Bulk Berries are stored safely away.

@beccasbythebay 2 жыл бұрын

@@judywhite7782 thank you

@hollyk4368 5 ай бұрын

could a person freeze dry rather than dehydrate? i'm intrigued... wheat can give me headaches, but i have heard using sprouted flour solves that... what do you think?