Company is hard when you're an introvert who struggles to stay on an even keel at the best of times. I love having friends and family visit, though, and it's happened a lot recently, so I'm learning coping skills and self-talk to make having all those extra people in my space a little easier. Houseguests used to be much harder on my mental health than they are now, and this video explains my strategies to prioritize self-care with a full house.
Here's the video I made after our last string of guests: • Complex PTSD Makes Me ...
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Intro music:
Plain Loafer by Kevin MacLeod
Link: filmmusic.io/song/4223-plain-...
License: filmmusic.io/standard-license
Outro music:
Benjamin Carey / We Go On
Unless otherwise specified, all music is courtesy of Epidemic Sound.
www.epidemicsound.com/referra...