How to massage frozen shoulder syndrome (myofascial release techniques)

  Рет қаралды 144,546

Massage Sloth

Massage Sloth

9 жыл бұрын

My new book is out! It's called Massage Is Weird: massagesloth.com/book/
I'll admit it, frozen shoulder syndrome (otherwise known as adhesive capsulitis) is a tough nut to crack. For some clients, even the smallest movements can prompt spasm, pain, and guarding. Fortunately, there are some ways of minimizing this.
My general protocol: Cradle the affected arm in the most comfortable position possible, then create a cuff around the shoulder using both hands. Provide gentle pressure using flat fingers and finger pads (fingertips can be too sharp at first), and apply gentle traction to the fascia as you rock the arm. Gently work with the pecs, trapezius, and deltoid as you continue warming and mobilizing the area.
Once you've gotten things a bit looser, start working with the rotator cuff. Crawl under the scapula using upturned hands and apply traction using flat fingers or finger pads. Go slowly, and track the client's face for any sign of pain. Proceed on to work on supraspinatus, teres, and eventually subscapularis (think of making a sandwich with your flat fingers and thumb pads, with the scapula as the filling). Go slowly, and let the presence of your hands do most of the work rather than trying to force anything.
At any time you can feel free to experiment with compression of the humerus into the glenoid fossa. This can make everything seem less painful, and it can reduce spasm. This will become important as you work with positions with greater external rotation.
Try applying pressure to the pectoral region, compressing the shoulder girdle down toward the table. This seems to allow greater external rotation without pain.
If you work patiently enough, this can be a very different experience than the typical treatment for frozen shoulder. It doesn't have to be torture! Let me know how this goes, and please consider making a video if you have techniques to share.
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Пікірлер: 70
@chrisdiggs4449
@chrisdiggs4449 9 жыл бұрын
Love the way you work smarter, not harder. This is million dollar bodywork right here!
@MassageSloth
@MassageSloth 9 жыл бұрын
Chris Diggs Much appreciated! Let me know if there's anything else you'd like to see, I always need ideas.
@huntercadena9196
@huntercadena9196 4 жыл бұрын
I really appreciate your slow and nurturing approach. I think, "Rome wasn't built in a day," is also encouraging as a therapist and as a client as well. Thank you for your videos!
@user-qt4lk6op2e
@user-qt4lk6op2e 7 жыл бұрын
Nice, thanks for posting this for us frozen folks. I have been scared of having someone touched my shoulder, but maybe I will try after watching this. Thank you.
@huntercynthia1
@huntercynthia1 6 жыл бұрын
4 years later and your video pops up. My bf tried some of your rocking techniques for my frozen shoulder. Gentle rocking motion and warming skin feels best to me. Thank you for your video techniques.
@harejail2467
@harejail2467 6 жыл бұрын
Great, comprehensive information. Thanks so much for sharing your knowledge!
@sulamelo965
@sulamelo965 5 жыл бұрын
I love to see your techniques. Thank you so much for sharing such a wonderful job.🤗
@bigkerv88
@bigkerv88 7 жыл бұрын
Love your videos , I learn a lot from your videos they help me a lot for my profession . Your a great teacher !!
@danelleyoung6764
@danelleyoung6764 6 ай бұрын
As a person that has frozen shoulder before and now I’m a MT I am so nervous to do this work. I know how badly it hurts. You are soft and gentle and encouraging.
@chrysewymer9009
@chrysewymer9009 2 ай бұрын
For real. There's no way I could have done that level of ROM when it first hit. I couldn’t bend my elbow or get my arm past 30 degrees
@runijones
@runijones 5 жыл бұрын
This looks amazing. I have a client with frozen shoulder, am going to try this technique and hope it helps more than what we’ve been doing. Educating the client is crucial in my experience because they want a 60 min full body deep tissue massage but expect miraculous results in problem areas.
@mollycoelingtherapeuticmas3267
@mollycoelingtherapeuticmas3267 9 жыл бұрын
Thank you for this! Great video! And I love how you recognize the important role of the nervous system. I used this last week with a client who is about 6 months into his first bout of frozen shoulder, and the joint mobilizations and gentle ways to access the affected tissue (including applying inward pressure to humerus) were such a helpful guide for me. Thank you.
@MassageSloth
@MassageSloth 9 жыл бұрын
Molly Coeling | Therapeutic Massage & Reiki Great to hear, thanks for passing along your experience, Molly! Best of luck to you and your client.
@spinthepickle1244
@spinthepickle1244 6 жыл бұрын
MT student here. Tried this on my mother for her frozen shoulder. She was a little underwhelmed since it was a more gentle approach than when I've worked on her before (doing full body) or when she's gone for a massage. But she messaged me two days later amazed at what a difference it had made & interested in doing more. In the comments you replied to someone about wanting to avoid reflexive tightening, and I think her body responds to a lot of different stresses by tightening. Glad I found this approach. I feel pretty clumsy at it right now, but will keep practicing!
@spinthepickle1244
@spinthepickle1244 6 жыл бұрын
Oh, yeah, I also meant to say "thank you for making this video and highlighting this approach"! Lol.
@MassageSloth
@MassageSloth 6 жыл бұрын
That's great! Don't worry about it feeling clumsy, the fact that it felt gentle to both of you means that you were doing it just right. Let me know if you have any questions or concerns going forward!
@rosanneklouda
@rosanneklouda 8 жыл бұрын
I love your videos! My only request is; for a video on frozen shoulder, can you work on someone that has frozen shoulder? It would show a more realistic ROM and pain and stuff. You are awesome though, thanks for the videos.
@lativiabailey2671
@lativiabailey2671 6 жыл бұрын
Hi Ian. I have been practicing this myofascial release approach with my clients and it’s been absolutely great feedback. Stoked for more vids!!
@MassageSloth
@MassageSloth 6 жыл бұрын
That's so cool to hear, thanks Lativia! There should be another this week :)
@nandanierajkumar7514
@nandanierajkumar7514 8 жыл бұрын
I am in the process of learning massage therapy. Your technique of frozen shoulder is amazingly interesting.. What I miss in class, I watch KZfaq. I am looking at different techniques to learn and advance my techniques. Thank you very much for your viewing.
@warrenross2631
@warrenross2631 7 жыл бұрын
Great video, thanks!
@lilacfountains
@lilacfountains 7 жыл бұрын
Therapeutic suction cupping works fantastic without having to dig.. especially nice around deltoid area where it can be sensitive. Instead it is very relaxing and frees up tissue so you can mobilize it. I had about 40% improvement in just 2 sessions. Cupping very gentle and great for frozen shoulder as it hydrates and mobilizes tissues deeper than surface pressure is able to.. and in a different direction (vacuum, negative pressure) than positive pressure does. Rarely a session I don't use my silicon cups. Highly recommend for any therapeutic focused massage therapist.
@cmiller7668
@cmiller7668 5 жыл бұрын
Love your videos
@jamespalmercmt7380
@jamespalmercmt7380 3 ай бұрын
Brushing up on the techniques to try to help my massage hating husband with his impingement tonight... Thanks again Ian!!
@lisareeder7156
@lisareeder7156 9 жыл бұрын
Just used these techniques yesterday on a client who came in for a session before PT - will let you know her thoughts when I hear from her. Thanks - great stuff!
@MassageSloth
@MassageSloth 9 жыл бұрын
Lisa Reeder Awesome, keep me posted!
@oneseeker2
@oneseeker2 5 жыл бұрын
Very professional
@mitsk2002
@mitsk2002 7 жыл бұрын
Great vid, Ian; thank you! As a beginner MT (6 months), I struggle with accessing muscles via the armpit, so I would love to watch a video where you focus on that! Keep up the great work!
@MassageSloth
@MassageSloth 7 жыл бұрын
Here are a few ways of approaching it: kzfaq.info/get/bejne/Y7-PnaR4u5q4Yn0.html Go slowly, be kind to sensitive tissue, and stay in constant communication, especially as you're learning. Thanks for the kind comments!
@katwoman2371
@katwoman2371 9 жыл бұрын
great videos, can't wait to help my clients with these techniques
@gladwellmassage2598
@gladwellmassage2598 8 жыл бұрын
Hi Ian. Have you heard of Neil Asher techniques for frozen shoulder?
@micheleharbaugh
@micheleharbaugh 6 жыл бұрын
Would this good for rotator cuff issues itself?
@kiedis2112
@kiedis2112 7 ай бұрын
Fantastic! Loved this. A question, should anyone happen to see this and know the answer- the stuff being done in the first 6-7 minutes, working the anterior belts mostly...would you expect it to be painful or tender and, thus, need to increase pressure very gradually?
@thebodymender
@thebodymender 7 жыл бұрын
I like your rocking technique. If the client is okay with flexion you can also do a subclavian release? Did you c bow the pec minor when you were in the axilla? Also just noting your chest drape is super loose. And I noticed you went under the drape a bit...some clients would be really uncomfortable with that.
@tanagiberson4770
@tanagiberson4770 6 жыл бұрын
Can you please tell me if it makes you feel sore
@ellaengels3734
@ellaengels3734 9 ай бұрын
Do you have techniques for the relief of pain in the ribs caused by the frozen shoulder?
@JesseEricksonSutton
@JesseEricksonSutton 5 жыл бұрын
Love this technique. Thank you for your teaching. Are you ever a fan of heat before working this issue? Maybe hot stones or a heat pad? Thanks!
@MassageSloth
@MassageSloth 5 жыл бұрын
I think it'd be worth trying. At the very least, it would be comforting, and that can mean a lot when dealing with something as emotionally fraught as frozen shoulder. That said, if I had to choose between setting up heated props or gently holding the shoulder for a longer period, I'd go with the hold. Cheers!
@ssu6757
@ssu6757 9 жыл бұрын
How would you suggest applying this to someone with very large and/or muscular shoulders/arms? Heather's arm is small enough that you can cover a lot of surface area with your hands and wrap fingers around upper arm and shoulder easily to control your movement. I find some of the tightest shoulders are the big buff guys with especially large shoulders. I don't have very small hands or anything but I still find it difficult to support and control their arms/shoulders enough to be effective. Or am I trying to do too much too soon with these clients and it will become easier as their shoulders open and give more? Your two cents would be appreciated! :)
@MassageSloth
@MassageSloth 9 жыл бұрын
Sandy Urbanczyk Hi Sandy! It is nice to be able to make a nice cuff around the entire proximal humerus, but not necessary. Just use flat hand tools and work with as broad an area as you can with your palms and fingers, and let the rocking do most of the work (you won't be doing much limb manipulation with your hands at all, it will mostly be the crook of your arm moving things around).I'd love to hear your go-to strategies for frozen shoulder! Thanks so much for the support :)
@MassageSloth
@MassageSloth 9 жыл бұрын
***** These are great critiques! While larger arms can be rocked, the flexed positions might be a trial (and one I should have considered). As for using your own sternum to support an elbow, I realize that might not be accessible to everyone. I'll definitely try to include more alternatives in future videos. Thanks for the valuable feedback!
@witardedphuc
@witardedphuc 9 жыл бұрын
Sandy Urbanczyk Yea...you powerlifters, why do you have to have extreme large and dense shoulder musculature?
@sherrygilardian6438
@sherrygilardian6438 6 жыл бұрын
Where is you office?
@princessaliena6551
@princessaliena6551 6 жыл бұрын
If a client comes in wanting a full body but their focus area are their shoulders due to frozen shoulders; how much time do you work on the shoulders? Or would you recommend the client that you only should work their shoulders?
@MassageSloth
@MassageSloth 6 жыл бұрын
If I have a full hour, I'm likely to spend about a half hour just on the shoulders, neck, and chest. I'll usually spend the rest on either the rest of the body or a couple other trouble spots. While I could probably spend the full hour on the shoulders, I'm wary of overdoing it in any one session.
@debbiejames119
@debbiejames119 8 жыл бұрын
Fantastic .. you are reading from My Page Ian.
@mhreber
@mhreber 7 жыл бұрын
How do I go about finding this approach near me?
@MassageSloth
@MassageSloth 7 жыл бұрын
I try to look for "myofascial release" featured prominently. That said, it can be hard to find someone who will take their time with frozen shoulder. Until massage therapists get better at showing their techniques online, it's basically an interview process. Best of luck!
@Edddy...
@Edddy... 6 жыл бұрын
Does it have to do with weak muscles? Lower traps? Rhomboids?
@MassageSloth
@MassageSloth 6 жыл бұрын
Muscle tension or weakness may be involved during the development, but the most proximate cause is a progression of inflammatory changes to the shoulder joint, along with an increase of guarding behavior. The fact that noninvasive treatments can help (e.g., physical therapy and massage) leads me to believe that nervous system sensitization is just as culpable as soft tissue changes. I wouldn't be at all surprised to learn that a strengthening regimen for the rhomboids and rotators could ward off frozen shoulder, but the literature on prevention seems limited.
@barbkrumm3697
@barbkrumm3697 7 жыл бұрын
I do enjoy watching you work and have used quite a bit of it. My only question is, are you using any oils or lotion? Not sure I could do all you do on dry skin.
@MassageSloth
@MassageSloth 7 жыл бұрын
In this video in particular I may be using little or no oil, especially when doing very slow myofascial work. That said, in almost all cases, I am using some amount of jojoba oil. The less I use, the easier it is to go very slow. For my back work, for example, I like to start with a fair amount (one pump, which I know is pretty meaningless as far as measurement goes). This lets me start with a decent speed, transitioning to slower work as the oil spreads/absorbs. Great question, I wish I had talked about it more in my older videos!
@barbkrumm3697
@barbkrumm3697 7 жыл бұрын
Thanks,just could not imagine doing all this work on dry skin. Appreciate your videos. Have been hitting many of them and sharing with my friends.
@terrelllee1082
@terrelllee1082 3 ай бұрын
How much for this message cause I have a frozen shoulder
@fookyu3231
@fookyu3231 3 жыл бұрын
I have a client who has it on one side and it is spreading. Which side to work first? The more mobile?
@MassageSloth
@MassageSloth 3 жыл бұрын
My intuition says to work on the more mobile side first in order to send a signal to the nervous system of what's possible. Just be careful as you transition to the more constrained side; make sure that you're honoring its limitations rather than still keeping the higher mobility of the other side in mind as you work. In other words, resist the temptation to keep your momentum from the other side and "dive in." Instead, stop, approach the more constrained side carefully, and recalibrate your expectations.
@amberlymelendez7335
@amberlymelendez7335 7 жыл бұрын
Do you have anything for cerebral palsy pain relief on the arms? Would really like to help a friend
@MassageSloth
@MassageSloth 7 жыл бұрын
I don't have any specific techniques to offer, just to work broadly and kindly. Applying oil to the length of the arm, from shoulder to fingertip, and repeating using gliding, kneading contact may reduce the sensitivity in the region, and it should feel good. Purposeful contact on a regular basis can do a lot to convince the nervous system to lower its volume knob, and it can gradually help the muscles learn to lengthen. Best of luck!
@amberlymelendez7335
@amberlymelendez7335 7 жыл бұрын
Thank you so much!
@179rich
@179rich 6 жыл бұрын
How long should a session on a frozen shoulder last?
@MassageSloth
@MassageSloth 6 жыл бұрын
For my frozen shoulder clients, I tend to spend much of a 60 minute session just on the upper back, pecs, neck, and shoulders. I usually start supine and do some slow neck work, allowing the client to lay the affected arm wherever it's most comfortable (usually with their hand on their abdomen, though they may need a pillow to prop the elbow/forearm up away from the table). I follow up with the less sensitive shoulder/arm, basically to prime the nervous system for the work. Then I'll slowly contact and mobilize the affected arm/shoulder, taking it through at least part of the routine showed here. I'll eventually spend about 15 minutes with that arm/shoulder each session, but I try to err on the side of caution during the first couple of sessions so I can see how they respond to the work. After that, I'll work with the rest of the body (usually just the upper body) with the time that I have left. It's an unusual session, so I make sure to explain that beforehand and get their informed consent.
@179rich
@179rich 6 жыл бұрын
excellent thank you for your reply
@marcbarber2209
@marcbarber2209 9 жыл бұрын
My frozen shoulder started the first month I moved to Thailand, about 6 months ago. Couldnt ask to be in any better country for massage! $5 an hour means it can be done daily, although I only go once a week like a douche.
@witardedphuc
@witardedphuc 9 жыл бұрын
Marc Barber hmmm, makes me want to go over there and get a massage on the beach while I drink my beer, 24/7.
@sookie1357
@sookie1357 9 жыл бұрын
have you heard about James Waslaski?
@MassageSloth
@MassageSloth 9 жыл бұрын
sookie1357 Yep, I like Waslaski's work, and it's where I get some of my inspiration. The theory and application are a bit too mechanistic for me (i.e. if problem A exists, then this is the cause, and solution Y will fix it), but his system is effective. I prefer to work more gently and with a broader focus, as in the video. As progress is made over a few sessions, I may try some of the plunging/frictioning/active techniques that he favors, but I limit them and make sure that there was minimal soreness afterward before pressing on.Thanks for the question!
@Hanajgray
@Hanajgray 2 ай бұрын
2:01
@littledollbear
@littledollbear 6 жыл бұрын
I constantly suffer from this 😢
@sherrygilardian6438
@sherrygilardian6438 6 жыл бұрын
Littledollbear me too 😢
@Goddess_Lilith
@Goddess_Lilith 3 жыл бұрын
The whistle on almost every "s" sound is maddening. Had to stop watching this otherwise great video as it was too distracting.
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