how to MASTER your emotions | emotional intelligence

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Күн бұрын

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Пікірлер: 798

@evaloss7521 Жыл бұрын

This women has litteraly become our big sister and I live for it

@user-wl7hw2ot7p Жыл бұрын

Literally 😂❤

@stutipillai_ Жыл бұрын

@rashmiarya6635 Жыл бұрын

True😂

@user-wj6ox9gg7j 11 ай бұрын

FRRR

@being5013 11 ай бұрын

How sad & lonely You dont know her and never will. Geht some relationship irl

@rajatraut9345 8 ай бұрын

Any Indian here ? 😅

@Spam_raya Ай бұрын

Me 👍🏻☺️

@indra581 Ай бұрын

Me tooo

@shizukutsukishima7859 Ай бұрын

needa learn how to deal with my dad

@indra581 Ай бұрын

@@shizukutsukishima7859 i want to deal with mom

@VimalKumaridagor84 26 күн бұрын

Yes dear iam here 😊😊

@floriellefashion 11 ай бұрын

Here’s a summary i made- hope this helps:😊 1. People with high emotional intelligence are more kind, compassionate, understanding & less selfish. 2. Realise everyone projects as what they say is a reflection of them & their life, so don’t take it personal. 3. Give people ie family the benefit of the doubt as parents act on the way they were raised/their experiences. They usually have our best interests at heart to protect us. 4. Take a pause & act in the best way rather than getting angry at a triggering comment someone says to you. 5. Everyone is trying the best they can in life, so be compassionate. 6. Transfer your thoughts onto paper to clear your mind. 7. Mistakes don’t define you. Own up to your mistakes & learn from them to do better next time. 8. Put gratitude, kindness & love to the world even if you’re not getting back at the moment. 9. If sad, take time to process them but don’t prolong the temporary emotion. Get back up & carry on. 10. Reflect on what’s the best actions you take instead of acting on ego. 11. Question the root of triggers. 12. Identify 3 things you’re grateful for everyday. 13. Don’t speak bad about others. 14. Take responsibility for your actions & don’t base them on how others treat you but how you want to show up in the world.

@ryalistic_ 10 ай бұрын

thank you, bless u !! 💐

@28luckyyadav56 10 ай бұрын

Thank u🙌

@AaliahWaja 6 ай бұрын

Wow this is great ❤,thanks Hun

@Hacked983 5 ай бұрын

Sawa therapist today and told them everything, i have alot to work on and i dug a huge hull that im digging out of, it will be a while but i set up therapy and a membership to a gym and aa because i need structure, you will all get mad at this but i cant forget, im sorry i know this about myself and her value , i wont lie, but i will be respectful

@avneetkaur13 4 ай бұрын

Tysmm I love when people give summaries in the comments for videos. Bless you. Take care. 😊🙏🏼❤️

@eraisanera Жыл бұрын

EVERYONE WAKE UP QUEEN POSTED YESSSS

@kyliechristina234 Жыл бұрын

thewizardliz is the queen....

@eraisanera Жыл бұрын

@@kyliechristina234 just bcz liz is a queen doesn't mean tam needs to be called something else, They both are Queens in their own way both winning at life

@sian52 Жыл бұрын

IM AWAKEE

@lavi8120 Жыл бұрын

YASSS🤭

@Miczinha Жыл бұрын

YESSSSSSS

@jyoti7730 Жыл бұрын

My life goal now: be exactly like Athena 💁

@Yuna-xx3ku Жыл бұрын

I hope whoever is reading this comment may you heal from the things you don't talk about ❤

@sanjivanikhatumbra5488 8 ай бұрын

You too queen. 👑👸

@roumaissaebouaid8042 Жыл бұрын

as a girl who has been struggling with healing her traumas and stuff, I really feel proud because when you mentioned the traits of someone who is mature I was like wow this is so me I'm happy that I could develop my personality.

@rawnkat4963 Жыл бұрын

I'm really proud of you!!!

@Emmacoffee8 11 ай бұрын

This is soo true ❤❤

@ONIONIAMTHEREASONOFTEARS 11 ай бұрын

This made me cry .This made me realise that how rude I was to people.I never wanted to be rude people . But now I am happy that I learned something today . And that from now onwards I will be a better person for myself and others. Thanks a lot This really helped me ❤

@growing.flowers 2 күн бұрын

Hugs!

@urmom8689 4 ай бұрын

The “parent” part was so real ❤️ thank u tam

@tosin1018 Жыл бұрын

Self-soothing is one of the most powerful skills you can master if you have anxious attachment.

@tanvi3076 Жыл бұрын

7 Questions Who are you in a bad day Stop romanticising your sad self It’s all about discipline Question it until you can answer it The art of silence Daily gratitude Learning the difference

@duttaprachi Жыл бұрын

I am a brown girl and i was getting insecure for my dark complexion becoz my guy incoherently belittled me but after watching this video i have finally got audacity to come out of something where i was just tolerated and not celebrated ..thanks for such an insightful video ❤🎉

@circularcloset Жыл бұрын

you are beautiful ❤so proud of your comeback

@duttaprachi Жыл бұрын

@@circularcloset thnk u so much

@Andreamtg 11 ай бұрын

you just opened my eyes !

@beccyg4839 11 ай бұрын

you are beautiful

@duttaprachi 11 ай бұрын

@@beccyg4839 so r u 💫

@ilovebts6857 Жыл бұрын

A family member of mine teased me in front of my other relatives saying I'm so skinny and needed to eat better, i got so sad that cried a few drops in front of everyone and ran from there and then I remembered you posted a few hrs ago about emotions so I came to see this to get back up. Honestly, i feel so much better because of you, I'm so grateful you posted this video. So now I'm gonna make coffee 😂❤️

@ilovebts6857 Жыл бұрын

@@tanishqtejaas9289 how much tears can we hold yk ☹️

@vishisht4224 Жыл бұрын

My friends, family, and even strangers constantly comment on how I look like a kid (I'm 21) it used to get to me a lot and it still does but the mindset shift that everyone is projecting their own insecurities really starts to work after some time. I do get upset even now by the comments but it's so much better than before. I just think everyone is jealous of me and my achievements lol and I move on (Ik it sounds delusional but thinking like that helps me lol). Don't let the nasty comments of those nasty people get to you, you are amazing just as you are ❤

@seokjinkim8958 Жыл бұрын

@@tanishqtejaas9289exactly!! in the same situation gosh. Like they be doing all types of exercises, will be trying different diets to get skinny and constantly body shame a healthy skinny person

@TeexMack Жыл бұрын

@@tanishqtejaas9289 sounds like they could be envious. that’s a them problem. don’t let that get to you.

@ae.r3704 11 ай бұрын

i feel youu.. i'm skinny too and sometimes my mom make offensive remarks towards me in front of everyone saying that i should eat a lot. (if she said them nicely, i probably could tolerate) the thing is, i've already stressed enough with my weight so her remarks just makes things worse

@pasteeli Жыл бұрын

As someone who's been in therapy for a year now and has seen a huge improvement in mental health, I think there are a few things you can't control: 1, your negative thoughts especially if you tend to overthink and two your emotions, and feelings. Nor can you suppress them. My therapist tells me to just learn to be with them, stay with them and live with them and remind myself that they're not dangerous, they're just there and with time... they'll eventually hold less importance and be less intense (and that's true. I'm way better). What I might think may not be reality and what I may feel, it's just a feeling that will eventually go away and I'll only make it worse if I try to control it. Acknowledge it instead. Okay, this is how I feel right now, that's okay. Let's allow myself to feel like this at the moment. Okay, this is what I think right now. But are my thoughts me? No, they're not. Are my thoughts my reality? No, they're not. What you can control though is how you choose to respond to them. As for dealing with others, I just try to remind myself that when they probably say something hurtful or are insensitive or do things that hurt me, it's nothing personal. People project all the time. When they talk to you, they probably have themselves in mind, not you. It's relieving to think that you're the centre of ONLY your world and no one else is really, truly thinking of you that much. It makes it easier to not get hurt or take things personally or not care that much about what others think and say. Btw, I love your channel and videos. It's so motivating! Stay healthy and happy everyone 💛

@KhloeKyles-lt7un 11 ай бұрын

I actually needed to hear this because I’m just so scared to talk to people and I’m really anxious about it so this really helped me a lot!😭😊

@pasteeli 11 ай бұрын

@@KhloeKyles-lt7un I'm glad it helped even a little bit and I hope you can find someone to talk to and rely on. I was like that. I isolated myself and didn't talk to anyone and that only made things worse. And I had a bit of social anxiety but when you start socializing you realize that the outside world and people aren't that scary... they're just people lol. Hope you stay healthy and happy!

@sujatat-hl8nr 5 ай бұрын

Heyyyyy thankyou so much ,u r best and kindest ❤

@merie1 Жыл бұрын

I’ve noticed I’ve always been generally emotionally mature and never realising it, but the people that surrounded me made me doubt myself. I’m grateful to learn now that I was always on the right path 😅

@harshitarokade6935 Жыл бұрын

i am trying to get out of my people pleaser phase because I have realized that I have been putting myself down , losing my self respect , I want to be the best in my goals , be happy for whatever I am and also cherish those real people around me ....thank you tam , you are a big sister for all of us

@ecstasy3692 Жыл бұрын

you know tam's videos are helping you when you slowly start identifying with and seeing yourself in athena instead of lola

@mirinon8192 Жыл бұрын

need this SO BAD right now!! Interacting with my batchmates and the way they're so NEGATIVE about everything is so grating ughhh, really wanna know how to master my emotions. Thank you Tam! ♥️✨

@shonaelenthomas8923 Жыл бұрын

Same🥺🫂♥️

@Notusinganymore112 6 ай бұрын

Don't criticize, don't judge, don't monopolize the conversation talking about themselves, minimize themselves or engage in victim mentality, want to learn, flexible , forgive others and forgive themselves , they communicate, don't engage in silent treatment , open-minded , resorting to being passive aggressive , self aware, responsible , empathetic, compassionate

@lechantdesmots97 Жыл бұрын

11:27 the problem is when the person doesn't want to learn. you are mostly right about "giving the benefit of doubt", but sometimes we can't disagree that people *actually want to harm us on purpose*. there are people who just want to make others's life a living hell, for many reasons that can explain but not justify. my own parents abused me all my life, mentally, physically, and even sexually. i tried to communicate with them with maturity many times, they just don't wanna hear it. even, they're happy to hurt me, they said it many times. "just kill yourself, we would he so relieved if you died"/"you're useless and worthless"/"you're a monster" are some things I'm hearing *everyday*. and believe me, that's just the less shocking, so imagine the rest. also, just as you i never lived a teenagehood, which traumatized me for life. plus the fact that, unlike your grandparents, they didn't do it to protect me, but so I could never experience even a single moment of happiness, they really wanted me to just give up and end my own life. and no I'm not saying this out of ego, i *know* that's their mindset, because they say it clearly. so that's it, i just wanted to share this because I've been triggered a lot by this moment, but I really appreciate all your advices because they're really relevant and useful. plus, i know that in this moment you were talking about something general, and that my situation is very specific. however, i wont let them control my emotions and my wellbeing, i will protect my peace at all costs until I can finally move out and be safer. of course it's not easy when you're traumatized again and again on the daily basis by the people who are supposed to protect and love you, so of course I do have moments of crisis. but i try my best and i will put all my energy in healing the second i don't have to handle them anymore, so I don't become them !

@a_proud_hijabi_girl Жыл бұрын

Your comment broke my heart ,May Allah help you in dealing with these crises and get you out of all this soon my sister, Allah Almighty says in the Quran "Allah's help is indeed near" (Quran chapter 2 verse 214)

@ayybibi Жыл бұрын

wish u all the best 🤍

@itsgusco 11 ай бұрын

You're really strong, and I praise you for having the strength to better yourself knowing that your parent's Toxicity is not your fault ❤

@blue0727 10 ай бұрын

You're strong and amazing for acknowledging this. This is truly heartbreaking to hear. I wish you all the best❤

@fieldwanderer5290 Жыл бұрын

i aspire to be as emotionally intelligent as you are.. so im going to work very hard and practice these mindsets !!

@ginamarieofficial Жыл бұрын

Girlll yesssss 🔥 As an empath (where are my other fellow empaths out here?!) I have always found this surprisingly hard to do from the emotions pooling into me from outside the world. It definitely takes continual awareness to separate what’s mine and what’s not ❤

@onota1393 11 ай бұрын

Emotional intelligence is very often overlooked! I'm so glad you exist 💓 You're for sure making this world a better place. Always remember that ❤️ Love you, sis!

@Rachel-fc5ip Жыл бұрын

THANK YOU FOR POSTING THIS!!! I have been thinking of how to manage my emotions as well as improve my emotional intelligence. You really are a saviour!

@sarateodora3837 Жыл бұрын

Love your vid. However, I think it’s important to note that while one does not have to dwell on certain situations, actually feeling your emotions is a big part of emotional intelligence. You may choose what situations are your priorities in the long term, that’s true, but emotions are your body’s natural warning signals. Telling yourself that “you chose to feel that” adds unnecessary guilt. “You chose to focus on that”… well, that’s another story.

@loveu2737 Жыл бұрын

I really love it when you bring both Athen and Lola to explain your arguments 😂😂❤❤❤❤.

@hadassaholakanpo7901 Жыл бұрын

she makes a video for every thing I need advice on 👏🏽👏🏽👏🏽

@sapnanayak1453 Жыл бұрын

I had an emotional rollercoaster of a day. The timing of this video couldn't be more perfect!

@hitashasharma2178 Жыл бұрын

I love how you are so energetic. It's really contagious

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@Kris_Thaa_Gurl01 Жыл бұрын

I will apply everything other than benefit of the doubt with family. My immediate family are actually trying to hurt me. And hold me from leaving. They have seen me physically and meantal break down in front of them and as they stood over me with laughter. And no this is not a metaphor it’s something that actually happend. Every time I suck up my pride and try to get on they’re good side even though it’s not me who should do it I have tried so many times already, but every time I try to give them the benefit of the doubt they take advantage of me. My family is really manipulative. Ik this is the opposite of what I should be doing but I am still hurt about them. Cause I love them I just don’t know why they can’t do it back.

@NightDreamer-jz7dl 2 ай бұрын

Gurl, when ever she says 'Women' I feel soo good I'm literally 13 and just because of Tam I went from insecure af to the girl boys fight over, the girl with straight As, the girl with a nice body and perfect skin all because of Tam. I love you and I'm literally soo gratefully to you. You're like my big sister. I follow all your advice. Thanks to you I have become the girl I used to look up to in awe.LUV YA TAM!!!❤❤❤❤❤THANK YOU SOOO MUCH SISTER

@evaibarra7156 Жыл бұрын

you always come in perfect timing, I hope you have a good day

@anushkabudhraja2145 Жыл бұрын

Yeah I wonder how she does so , I struggle a lot with timing

@bts_mylife764 Жыл бұрын

I was literally having a mental breakdown and to distract myself I opened KZfaq and this video popped up I am so happy I saw this video Thanks a lot it really helped me

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@lido7362 Жыл бұрын

Okay as always, i have to listen to it over and over and over until it sticks into my mind

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@MademoiselleMare Жыл бұрын

I honestly love watching these kinds of videos, and I watch many KZfaqrs who are amazing. But there is no one that I listen as much to as you. YOU ARE SO INSPIRING

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@trishadsouza9573 11 ай бұрын

Thank you for being the big sister I never had. Really appreciate everything u do.

@penpal9 11 ай бұрын

Your fluency and articulation skill is commendable. I really want to know how to develop such fluency and my articulation skill. 😊

@laurae5097 10 ай бұрын

this girl. I'm so obsessed with her! for real she is so smart and so intelligent ❤ love that. and learning from her ❤

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@aditipundge1406 Жыл бұрын

Universe showing me this the time i actually needed it 👀❤️ can relate to every single line she said , thank you so much

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@the_haizen Жыл бұрын

Legit queen energy.... Your majesty

@hannahwatkins7941 Жыл бұрын

i just want to say that this video helped me a lot. i understand my family, my parents, my friends, and my strangers in a much closer and healthier way. thank you for this

@That_HolyGirl_Hangout Жыл бұрын

Sis, this video was so on point. I had to send this to a couple of folks who needed to hear this. You say it better than I ever could 😅

@emmakarlsson08 Жыл бұрын

This video was amazing, so helpful and I am so grateful for founding you a few months ago. You’ve already helped me SO much! You are like a sister we never had ❤️🙏🏼🙏🏼

@sophiamoreno6459 Жыл бұрын

Omg my emotional intelligence grewsoo much under 5 months like wow ive been on you're podcasts and now i almost apply to all the emotional intelligence point you said 🎉

@luznoceda3093 Жыл бұрын

I was just thinking about mastering my emotions and all and ALL the time,you and i telepathically connect,thanks for this vid💖

@jayde2886 Жыл бұрын

ilysm 🫶🫶 your channel is literally a life saver

@user-mq6im9ni3p Жыл бұрын

Her videos are EXTREMELY helpful I have advised many people to follow her because the words she speaks are so valuable these days

@tamia2119 Жыл бұрын

OMGGGG!! ANOTHER VIDEO😩💕💕The consistency of videos is amazing, Tam your killing it. THANK YOU🙌❤️

@priscillalauret1257 Жыл бұрын

Wow! Just a quick and little message to tell you Tam how grateful I am to know about your channel. My life is slowly but surely improving; I'm learning so many things and changing for the better everything that needed to be changed for years just by following your content and taking notes and also putting the work for it. Thank you very much!

@lisa2675 11 ай бұрын

Besides the great content, this video looks so aesthetic ⭐

@its.e Жыл бұрын

How does Tam know i was having a highly emotional day! I definitely needed this

@harsimran4160 11 ай бұрын

Omg just loved this video...cuz I have been overthinking a lot and I am half through high emotional intelligence makes me feel so good...and be the bestest person I could have ever imagined in my life....thnkuuu so much tam I just love your videoss

@priz9530 11 ай бұрын

You're such a ball of just pure energy and development and May you be stay blessed for the work you're doing that can actually lift up not only someone's mood but can give a kick to live life positively again. Grateful for your existence and for your channel. 🤗💞

@teethsfairy Жыл бұрын

Your awareness and value just RADIATES off of you-thanks for letting me in on your intelligence.

@gatiuppal Жыл бұрын

LOVE LOVE LOVE YOUR CONTENT! JOURNALING HAS CHANGED ME! SHE WEEKLY REMINDS ME TO BE KIND AND IS AN ALARM TO ME TO NOT BE AN ASSHOLE TO MYSELF OR OTHERS

@tamkaur Жыл бұрын

ILY

@mounikakulkarni119 3 ай бұрын

Honestly, this video really helped me understand how to get emotionally better. I have had friends tell me that I'm sensitive. And I never liked it, and at some point, I started to question my own emotional intelligence. Sometimes I am wise, sometimes I'm not, but this video really helps me understand 3 things for sure: 1) I am in control of my life. Good or bad things happen cos that's life, it's my reactions and my outlook on life that are in my control. 2) People, friends, and sometimes families can be mean or go against you. But if I'm confident, I can act calmly on what I believe, because my perception of myself and conviction on things takes precedence. And my family loves me and they only look out for me. 3) It's okay if I screw up sometimes, I'm human and not even a monk or a saint, it's okay to lose my cool. So is the case for someone else, if someone loses their cool at me, it's because they are going through something, it's not a reflection of me. Thank you so much Tam. I am so grateful your videos are on KZfaq.

@nidhihathiwala229 11 ай бұрын

Really needed to hear this today

@walker5512 Жыл бұрын

I AM VERY PROUD OF HER THAT SHE MAINTAINS EVERYTHING VERY GOODLY😍😍EVEN AFTER HAVING RELATIONSHIP QUEEN>>>>

@Laura-sf4eh Жыл бұрын

you are truly changing people's lives - thank you so much!

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@fatimaa4493 Жыл бұрын

Thank u so much literally I’m on my healing journey and I came across ur videos and I loved them! Thank u so much 🤍🤍

@hellathicc Жыл бұрын

I LOVE YOUR VIDEOS SO MUCH, I SWEAR! I feel like I'm in my "bettering myself era" and you're seriously helping me so much in multiple aspects of my social life! Thank you Tam, truly❤

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@kaliik1275 Жыл бұрын

I look so forward to every time you post. I have also watched all your videos at least 2 times each. You’re energy is incredible and I love how enthusiastic you are, when you speak it all sounds so unscripted which just shows how passionate you are! I have really seen such a positive change in my life and mindset ever since I started watching your videos and implementing your advice. and I just wanna say a huge thank you for sharing all your knowledge and experiences, as they are so beneficial to me and I’m sure everyone else who watches your videos💞💞💋

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@Ledakrespi 9 ай бұрын

You're stuning and this video just pop's off girlie.THANK YOU❤

@ramanmomi6517 11 ай бұрын

Everytime i feel down or negative i just watch your videos. You are the best. You helped me so much . I love you girl❤️

@iwrsiyanawar1289 Жыл бұрын

oh my lord i love you so much, you are a literal angel for all this

@priwaheng5828 Жыл бұрын

Wow! I love it . Your videos are precise and so organised. This reflects your organised mindset & life. Thank you very much that your videos are not jumbled but arranged so well that we don't have to miss out on anything we're learning from you, which again reflects your selflessness and genuine interest in helping ppl. I love all of your videos. There hasn't been any video that's dull to me but intriguing and inspiring. Looking forward to more videos on self improvement and self concept. Keep going girl! Lots of love

@andrea-sf8pg Жыл бұрын

One of the only podcast where the words truly resonate and click for me!!! I tried so many as well 😊

@prerza Жыл бұрын

the timing of this >> i love u tam

@solobanks79 Жыл бұрын

obsessed with her videos, ugh yessss!! thank you so much!

@nahla_004x Жыл бұрын

this video comes just at the right time! thank you so much girl💗

@roqaiahabeen 8 ай бұрын

this woman is so wise i love her sm n wish the best for her

@deadlykiss827 Жыл бұрын

This is exactly what i needed thank u for helping us it's such a blessing that i found your channel💜💜💜

@simplygalaxy9463 Жыл бұрын

Thank you sooo much for posting videos like this to help us become our best selves 💖❤️

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@zebarafiq7033 Жыл бұрын

Gurl u r so full of energy, everytime I see u it motivates me to do smtg great in life and love myself. Lots of love from me. 💕

@soffaerie Жыл бұрын

This channel is growing so quickly! Deserved 👏 Thanks for the content

@lisepham4311 Жыл бұрын

I just finished crying for no reason today so im glad i found this video

@rheannonjohnston7573 11 ай бұрын

You are my favorite youtuber. Thank you so much for this video, i really needed it!!

@Chips222 Жыл бұрын

this was the EXACT video i needed!!! left no crumbs, as always tho 😭😭 love you Tam!🩵🫶🏽

@sillycrazyminion 10 ай бұрын

I found your channel in July and completely fell in love with your videos. I've started a journal where I write everything you say, so I can reread your tips and suggestions anytime. I am so thankful for you and your hard work. I feel like you're my secret new best friend, helping me understand my emotions and change into a new healthy and mature person. Finding your channel was a true blessing and it found me just when I needed it the most. Have a beautiful day

@ladybug4499 Жыл бұрын

Thank you so much for the video. I get hurt pretty easily and always let how other people treat me define me in the moment so it's always hard for me to try and self-soothe and get over it. Usually I end up crying when I am alone and then feel embarrassed when I have to back to them because they might still see the after effects of me crying. It usually takes me the rest of the entire day to get myself over it and during that time I give everyone the silent treatment and clearly look upset. This has happened many MANY times on vacation. I grew up quite a shy kid, I feel I lack the social skills but also I feel comfortable with not talking all the time but I sometimes feel insecure about it because I wonder if my parents/ family find me boring. I'm different with my friends. With my fam however they've seen me at my lowest , when I was depressed and suicidal and I felt like I had come from a dysfunctional family at one point so you can only imagine what my relationship with them was like. Now it's much better , I'm in a much better mindset. I've always wanted to be better at controlling my emotions because I understand feeling hurt is a part of life but I get so hurt by people's wors and actions that I cry or lose all sense of my self esteem that I've built.

@tiramilksu5513 5 ай бұрын

this is so off topic but i love watching her ponytail bouncing in the mirror 😭

@anekegoodness5585 Жыл бұрын

Much needed at this time in my self development journey. Tam please make a detailed video on how you use the apple calendar for planning your entire life, thank you in anticipation ❤

@lolipopberryy 11 ай бұрын

When I hear her voice, it just calms me down for a bit

@xnm2754 Жыл бұрын

Wow just what I needed❤ love the content sm recently! Keep it going girl you’re doing amazing! So proud🎉🎉🎉

@whitneybright5471 Жыл бұрын

Tam you are always on point with what I need!!

@aishasiraj6924 Жыл бұрын

Like how in the world, your video title matches to the solution to my current problem!!??

@TeexMack Жыл бұрын

you are always right on time with these videos to what’s on my mind. i struggle a lot with dealing with my emotions, and this is a good reminder that i am of course in control. ❤

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@natallyVB Жыл бұрын

How did you know the exact moment I needed this😭. I will change my whole soul, it is not a promise, its a fact!!

@Charlie-sf5cm 2 ай бұрын

This video really helped me to realise just how much I've matured emotionally in the last year alone. Thank you!!

@ParmeetKaurKaur-wf5kd Жыл бұрын

Exactly 3 hours ago I was feeling very emotionally low but after watching this video, I got a lot of relief... learned a lot thank you so much queen ♥️👑 i love youuuu:) it helps a lot .

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@ambitiousaquarius Жыл бұрын

didi, i absolutely love this video. a lot of things were happening in my social circle and i was kind of becoming the outcast in the grade. this really helped me to look into this situation from another perspective, while i had already agreed that those people might have been going through shit in their heart. it is a sign as i take it, that their comments and how they treat me is not related to me in any way, its just the way their lens or thei pov are modelled. tysm di. 😊

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@shrutixagarwal Жыл бұрын

Wow! This video is amazing and much needed. You always teach me something new and valuable. I just love watching your videos and uplifting my self-worth and confidence. You are awesome Tam, loads of love to u. You are really a gem and came in life as a messenger of God to help me rebuild my better self.❤

@emma76490 11 ай бұрын

This was a GOLDMINE. Thank you, needed this video

@serenalenoir9339 11 ай бұрын

You’re literally a blessing ❤

@unicornzrreal1985 11 ай бұрын

I really truly needed this today to start off another work day right! Thank you. ❤

@atabey8192 Жыл бұрын

I literally found you two videos ago and I literally love you!! Thank you for your content ❤

@alya_yuyu Жыл бұрын

oh, thank you so much for bringing up this topic🥺 your videos really help me become the best version of myself❤

@katherine.n.martinez 4 ай бұрын

Let’s keep growing together! I also have a self improvement channel looking to grow a community of like minded people to support and grow to be our best selves:)

@ilona5746 Жыл бұрын

Your makeup looks SO good. Slay queen 💕

@emd205 11 ай бұрын

Omfg I feel like this is now my nightly sister therapy ever since I found your channel. Lifting and boosting my morale, and reminding me of the things I need to keep in mind to be the it girl of my life.