I would say this video got the recommendations right for those using these drugs. There is one thing I would add which I found helpful. I started carefully monitoring the amount of fiber in the foods I was eating compared to the amount of calories I was "spending" to get that fiber. I discovered that bread - even those that appear to be high in fiber - are a very poor source of fiber for the calories they contain. In contrast, almost all fruits and vegetables contained a surprisingly high amount of fiber without a lot of calories. Some exceptions are bananas, avocadoes, and mangoes. I suggest checking how much calories and fiber there is in a couple of slices of your usual bread and compare that to half a pound of strawberries, or a couple of apples. I think you will be shocked. I certainly was and I have since swapped out most of the bread I used to eat and replaced that with more fruits.

You have explained this wonderfully and made it easy to understand. Semaflutide just like diet and exercise is a tool and we are empowered to use it in order to see maximum results.

You definitely have to eat! I’m on Wegovy and I’ve lost 16 lbs in a month on the 2.5. I work out and I do weight training so I absolutely have to eat at least 1300-1500 calories a day. It’s been a been a pretty easy transition for me because I already had a pretty healthy diet and had my portions under control already. It’s definitely a mental gain. Also you can definitely keep the weight off. I have a friend who lost 100 lbs and she’s been off it for a year and has gained only 10 lbs back.

These are great tips. Thanks!

Thanks for all the information

Thank you…

That’s where people fail, when they get to their goal, they think they don’t need to continue exercise.

I an on compound pharmacy Semiglutide. I am at almost 6 months mark and lost almost 30 pounds. Still going strong. I lost 12 % body mass so far. I have around 40 pounds to lose. I am so excited to mive more as I feel lighter. I tried all sort of stuff before Semiglutide. Is not always easy with the digestive side effect but I can adjust the dosage.

Can you mention more good fat providers? Is yoghurt a good one?

You pretty much have to do the lifestyle change and exercise

Did they wean you off your medication

I bought 6 month supply for a discoubt. But the lowest dosage is working really good and i hardly eat. I wish i didnt spend $600. Im gonna have to throw alot away

I just started tirzepatide... have been on semaglutide before but didnt lose anything... neither have made me feel "full" or maje me not want to eat...

Is it best to take the shot in the leg muscle or in the fat of the stomach?

Ok so no intermittent fasting?

I’m off the medication two weeks. I’ve put on 6 pounds already.